Compulsive overeating: how to overcome food addiction
Among mental disorders, eating disorders occupy a special place. About the dangers of diseases such as
Swinging when only the horizontal bar and parallel bars are at hand: training for mass
Is it possible to pump up on the horizontal bar and uneven bars? - you ask. Of course you can, the main thing is huge
Horizontal pull-down: execution technique and inclusion in the training plan
The horizontal (lower) pulley row is an effective exercise aimed at working the back muscles, and has the advantage of
healthy eating
Healthy eating - recommendations of an endocrinologist
The very phrase “healthy eating” is perceived by many of us as an overwhelming burden of responsibility. It often seems
How to stop eating sweets?
How to learn to control your appetite - 20 reduce the constant feeling of hunger
FacebookTwitterPinterestEmailWhatsAppVKontakte Do you always feel hungry? Do you always leave the table hungry? We all understand that
What will your body be like if you do planks every day? The Russian record holder speaks
The “plank” is a static exercise that is performed on the floor. What is characteristic is that the body during the exercise
Which sport is best for losing weight?
What sports to do to lose weight: choosing a workout for quick results
Losing excess pounds is a hot topic that is inextricably linked to physical activity. There are many
A woman and a man
Training program for girls in the gym
Gone are the days when intense sports and heavy equipment belonged entirely to men. Representatives
Goblet squats with kettlebell
Goblet squats: technique and options for performing a squat with a kettlebell
There are basic exercises - very effective, and sometimes simply irreplaceable, which are rarely performed in
Stanozolol dosage course and regimen
Stanozolol - instructions for use, composition, indications, side effects, analogues and price
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