15 best amino acid complexes 2022. Rating, reviews

Amino acids in tablets
Rating of the best amino acids in tablet form
Powdered amino acids
Rating of the best amino acid powders
The best amino acids in liquid form
Rating of the best liquid amino acids
conclusions

There are several types of special nutrition for both amateurs and professional athletes. Manufacturers have developed a wide range of products. In addition to proteins, amino acids are also popular. Choosing the right supplement is quite difficult. Let's look at three proven categories of sports nutrition based on reviews from real consumers.

Amino acids in tablets

The most common type of sports nutrition. But taking amino acids in tablet form is more complicated than taking them in powder or liquid form. This is due to long-term absorption. You can take the drug with juice, water, or another drink. Just don't use soda.

Advantages

You can always find it in the assortment of specialized stores.
Contains the maximum amount of nutritional components.
When used correctly, they do not cause any adverse reactions.
They do not require a long time to prepare.
They are not inferior to liquid anabolic steroids in terms of chemical properties.

Flaws

It is difficult to calculate the correct dosage.
The size of the tablets may cause discomfort when taken.
They are involved in energy exchange processes on average after 25 minutes.

Where can I buy

In a specialized online store or in a pharmacy. You can order online at iHerb (iHerb.com). The advantage of shopping on this site is that the description of each product is as detailed as possible, indicating the weight of each amino acid present. According to buyers, this is convenient, since the composition of the amino acid complex is the most important selection criterion.

Rating of the best amino acids in tablet form

#1	#2	#3
Whey Amino Tabs 2000	Mega Amino 3200	Anabolic Amino 9000

Whey Amino Tabs 2000 Complex of amino acids in tablet form. Contains isoleucine, leucine, glutamine, valine, tyrosine, arginine.

Provide guaranteed effectiveness for any type of physical activity. Can be used by both professional and novice athletes.

For one dose, 4 tablets are enough. Be sure to take into account your total body weight, the amount of protein consumed per day, and the load.

If the amino acid complex is the only source of a high-protein product, take the drug on an empty stomach (one serving) and 4 more tablets throughout the day with each meal.

pros

High efficiency.
Does not cause problems with the gastrointestinal tract.
Large number of servings at an affordable price.
Helps during “drying” of the body.

Minuses

The tablet is the same size as a caramel candy.
Sweet taste and smell.
Sticks to teeth.
High caffeine content.

Mega Amino 3200 An effective amino acid complex based on potassium caseinate and lactalbumin. The composition includes 18 components.

It has an excellent concentration of BCAAs. Suitable for people leading an active lifestyle.

Perfectly complements a balanced diet for fans of all sports. Provides a boost of energy, increases endurance and strength.

Prevents catabolism (muscle breakdown). Facilitates recovery.

pros

Loyal price.
Universal composition of organic compounds.
Easily absorbed by the body.

Minuses

The composition includes carbohydrates and fats.
Affects sleep quality if taken late in the evening or at night.

Anabolic Amino 9000 One of the best amino acid complexes. The composition includes enzymatic hydrolysates of proteins of animal origin.

The combination of egg (chicken) and whey components ensures that a sufficient amount of amino acids enters the body. The bioavailability of acids with BCAA (branched side chain) increases.

The concentration of amino acids increases. L-arginine increases by 2 times, glycine – by 6.

L-alanine also increases (1.4 times). L-proline – 1.8.

In addition to increased muscle mass, users also reported less stress after heavy exercise. The functioning of the central nervous system improves.

The immune system is strengthened and mental activity is stimulated. The functioning of the cardiovascular system is optimized.

pros

High quality nutrients.
Efficiency of use.
Optimal quantity and concentration of components.

Minuses

Among the disadvantages, users note the inconvenience of taking pills.
An allergic reaction may occur. In this case, the use of amino acids should be stopped.
The drug is prohibited for children, pregnant women and during lactation.

Amino Gold Ultimate Nutrion is a leader in the sports nutrition market. Amino acids have won prizes in the rankings several times due to the best combination of price and quality.

Users note the real effectiveness of the application. The drug is made on the basis of whey protein hydrolyzate.

One serving contains the optimal amount of amino acids. The maximum result is achieved thanks to the branched side chain.

Contains leucine, valine and isoleucine. The supplement guarantees quick recovery after heavy physical activity.

Increases stamina. Provides muscle growth and also protects them from destruction during drying of the body.

Protects the liver from metabolic products and toxins. One package of the “solid” form of the drug contains 325 or 250 tablets.

pros

Well absorbed by the body.
The composition does not contain harmful components.
The drug does not contain carbohydrates and fats.

Minuses

Large tablets. Inconvenient to accept.
High price.

How to choose

Making mistakes will immediately affect your well-being, so before purchasing and taking supplements, it is recommended to visit a doctor or consult with a trainer with experience in the field of sports nutrition. Recommendations are usually given based on gender, age and number of workouts per week.

In addition, the type and amount of the chemical is assessed, whether it is an isolated product, a complete complex, or a BCAA. For example, the daily requirement for lysine is 12 mg per day, valine and isoleucine are 10 mg, so most branched chain amino acid (BCAA) supplements have a 2:1:1 ratio of these three elements. This is the most common and user-rated proportion. The 4:1:1 and 8:1:1 ratios are for those who require more support.

Powdered amino acids

Powdered amino acids are produced in the form of protein concentrates. Designed to dissolve in water. Better absorbed compared to tablets and capsules. Effectively enhance strength training.

Advantages

There are no side effects or contraindications.
Can be used by beginners and professional athletes.
Combined with nutritional supplements.
Easy to calculate dosage.

Flaws

You will need water for cooking.
May not dissolve well.

Rating of the best amino acid powders

#1	#2	#3
Amino Drink Powder	Amino X	Essential Amino Energy

Amino Drink Powder The anabolic complex has a powerful effect. Can be used by both athletes and beginners.

The package contains 500 grams. Designed for 20 uses of 25 grams.

One dose contains 88 calories and 19.5 proteins. Should be taken before and after training.

It is enough to dilute the drug in a glass of water.

pros

Excellent dissolution.
Can be taken at any age.
There are no contraindications or side effects.
It is also suitable for people whose diet is disrupted.
Can be combined with other supplements - gainers, proteins, creatine.
Increases muscle growth.
Improves the functioning of internal organs.

Minuses

For reception you need to prepare water.
Contains stabilizers and additives.

Amino X Highly effective amino acid complex. It comes in the form of a quick-dissolving effervescent powder.

Does not contain caffeine or sugar. Therefore, the anabolic steroid can be used at any time of the day.

Completely dissolves. It tastes good.

Effectively restores after exercise. The complex is based on BCAAs.

It also contains taurine, citrulline and alanine. Due to this, the drug nourishes muscle fibers and properly forms muscles.

Contains vitamin D.

pros

Easily dissolves in liquid.
Adds energy.
Provides an invigorating effect.
Activates metabolism.
Maximum absorption by muscle tissue.

Minuses

Contains dyes.

Essential Amino Energy A universal product. Contains free amino acids and natural energy drinks.

Contains green coffee and green tea extract. Increases endurance and gives a boost of energy for training.

Citrulline and L-argigine stimulate the production of nitric oxide. Feeds muscle tissue with oxygen.

Micronized amino acids, including BCAAs, restore them and stimulate weight growth. There are several forms of release.

The most popular is a powder for dissolution with a berry, fruit flavor. There are also types with mocha-cappuccino and tea latte.

Packaged in 270 and 585 grams. One serving contains about 10 kilocalories.

Therefore, the powder can replace a classic drink or energy drink.

pros

Increases the body's endurance.
Stimulates the synthesis of nitric oxide.
Promotes recovery after workouts.
Breaks down subcutaneous fat.
It has a beneficial effect on the condition of the body as a whole.
Can be used for anaerobic and aerobic exercise.

Minuses

Contains caffeine. The component may cause an allergic reaction. It is also not advisable to use the drug for people with high blood pressure.
Contains flavors and dyes.

Multipower Bcaa powder Contains branched chain amino acids. Unlike standard anabolic steroids, the components release energy in muscle tissue.

Provides the body with energy. Recommended to be taken during intense exercise.

Contains an optimal ratio of isoleucine, leucine, and valine.

pros

Increases anabolic as well as anti-catabolic ability.
Relieves muscle pain.
Provides a boost of energy.
Effectively increases mass.

Minuses

Cannot be used during pregnancy or lactation.
May cause an allergic reaction.
Poorly soluble in water. You need to use warm liquid and a shaker.

Cellucor Alpha Amino The supplement contains taurine, plant extracts, glutamine, BCAA amino acids. One package is enough for 30 uses.

Suitable for both beginners and athletes. Can be taken regardless of age.

To prepare, you will need a glass of water.

pros

Accelerates muscle gain.
Provides an energetic, tonic effect.
Increases strength indicators.
Restores muscle tissue after training.
It has a beneficial effect on the functioning of the heart, gastrointestinal tract, kidneys and nervous system.
Strengthens the musculoskeletal system.
Well absorbed by the body.
Stimulates the production of nucleic acids.

Minuses

The composition includes dyes and flavors.
Do not use during pregnancy, lactation or allergic reactions.

pros

Increases anabolic as well as anti-catabolic ability.
Relieves muscle pain.
Provides a boost of energy.
Effectively increases mass.

Minuses

Cannot be used during pregnancy or lactation.
May cause an allergic reaction.
Poorly soluble in water. You need to use warm liquid and a shaker.

Review of popular amino acids[edit | edit code]

Amino X (BSN)
Superior Amino 2222 Optimum Nutrition
Amino Energy (Optimum Nutrition)
Super Amino 6000 (Dymatize)
Amino 2250 (Universal Nutrition)
Amino Max Hydrolysate (Maxler)
Amino 1 (MusclePharm)
Xtend (Scivation)
Mutant Amino
Intra Fuel (SAN)

The best amino acids in liquid form

This type of drug is especially popular. Manufacturers guarantee rapid absorption of BCAA compared to tablet and powder forms. The liquid does not linger in the stomach, but almost immediately enters the muscle tissue through the blood.

Advantages

Just calculate the dosage.
Water or juice is suitable for mixing.
They have a high concentration.
Provides high efficiency even with minimal intake.

Flaws

Difficult to transport. The bottle can be easily broken.
In the gym, it may seem difficult to measure out the required number of drops.
When taken simultaneously with powdered amino acids, be sure to take into account the number of grams of each supplement.

Rating of the best liquid amino acids

#1	#2	#3
Ultra-Pure Amino	Amino Liquid Nutrition	Amino Power Liquid

Ultra-Pure Amino High quality supplement includes a huge number of components. One package is enough for 16 servings.

One dose contains 110 calories and 22 mg of protein. Suitable for drying and during weight loss.

Can also be taken during training.

pros

There are no contraindications.
Convenient to use.
Does not cause side effects. Therefore, you can take it on an empty stomach.
Pleasant taste.
Low price.
Can be used regardless of age or body type.
Quickly absorbed into tissues compared to powder and tablets.

Minuses

Unsustainably spent.
Contains sugar and dyes.

Amino Liquid Nutrition A package (1 liter) of the drug is enough for an average of forty doses. The dose is equal to one measuring cap.

Per serving: 39 calories, 7.5 protein. Must be taken before and after class.

According to consumer reviews, it is suitable for athletes who prefer strong strength loads - bodybuilders, athletes, and so on.

pros

Increases muscle mass.
Speeds up metabolism.
There are no side effects or contraindications.
Reduces joint pain.
Quickly recovers after workouts.
Improves the functioning of internal organs and the condition of the skin and nails.
Retains nitrogen in the body.
It has a pleasant taste - cherry, pineapple or plum.

Minuses

Contains glutamic acid. The component causes excitement and has a psychostimulating effect.
Glycine acts as a tranquilizer.
Contains flavorings, flavor enhancers, preservatives.

Amino Power Liquid One of the best liquid drugs. Based on hydrolyzed whey protein and collagen.

Rapid absorption into the blood occurs due to enzyme treatment. Which triggers the growth and restoration of muscle tissue.

Collagen supports connective fibers. It also contains taurine and ornithine.

The components stimulate the production of growth hormone, increase blood supply to muscles and increase endurance.

pros

Well absorbed.
Convenient release form.
Popular manufacturer.

Minuses

High price.
Uneconomical packaging.

Magic Amino Fuel An affordable complex of amino acids. Produced on the basis of vitamin B6 and hydrolyzate.

Contains a high concentration of protein (about 41%). Well absorbed.

Stimulates anabolic processes, improves immunity, accelerates metabolism. Collagen protein effectively restores bone, connective tissue and joints.

The supplement also comes in a variety of flavors.

pros

Low cost.
Good composition.
Large packaging.

Minuses

Contains sweeteners and preservatives.
Taste "energy".
Thick consistency, needs to be diluted.

Amino Craft Liquid Amino acid complex contains 275 calories and 50% pure protein. The package contains one liter.

Experts recommend taking 15 ml after physical activity and before bedtime. This is an average of 2 tablespoons.

Suitable for athletes who want to maintain and gain muscle mass. The drug will also help beginners during drying or dieting.

pros

Improves blood supply to muscle fibers.
Increases nitrogen levels.
Removes lactic acid and other breakdown products from the body.
Stabilizes hormonal levels.
Can be combined with other additives.
Increases tone and activates metabolic processes.
Affordable price.
Absorbed within 15 minutes after administration.

Minuses

Cannot be used by pregnant women or during lactation.
Contains sweeteners, flavors, preservatives.

How to use

The question of how old you can take amino acid complexes remains open. To do this, you need to look at the instructions for each drug.

Typically, the daily requirement of a healthy adult male is 1 mg per kg of body weight, but those who practice resistance and strength exercises require more.

Some supplements are taken before exercise, others after or during exercise.

Thus, there are no strict rules, either in terms of dose or time of administration, that need to be followed, since the type of sport performed and the duration of training are also taken into account.

Results from taking amino acids may vary from person to person, depending on a number of factors, including gender and age.

conclusions

From the article you learned a list of the most popular complexes. Several popular amino acid tablets are not included in the rating. They contain soy protein and protein concentrate. Therefore, the price is significantly higher than classic protein supplements, and the absorption rate is no different. Before taking, consult your doctor. Although supplements are not drugs, they can still cause side effects.