© yulianny — depositphotos.com Share: One of the most interesting topics and discussed in modern sports
Kettlebell swings, especially heavy ones, are a powerful exercise that develop explosive strength and
August 14, 2018 Sports nutrition Smirnova Alexandra In the article we will look at the composition of “Black Mamba” and
You can be an experienced athlete - a crossfitter, a bodybuilder, endlessly increase the number of pull-ups, but not be
For anyone who walks to lose weight or runs, it is important to know how wide he is walking.
“Owl” and “lark” are two common, opposite in terms of chronotype parameters (the nature of daily work capacity,
To better understand which muscles are responsible for the blow, it is necessary to define the blow itself as
In modern bodybuilding, whey protein is rightfully considered the leader among proteins, and for this
Share: What you will need Barbell One of the exercises that develop agility, coordination and overall endurance,
Nutrition. Ekaterina Usmanova is a famous Russian fitness model. It was she who became a real “fashion trendsetter”. Popularized
