Gloves for pulling up on the horizontal bar: from construction to gymnastics

You can be an experienced athlete - a CrossFitter, a bodybuilder, endlessly increase the number of pull-ups, but not be immune from calluses, slips, and even injuries. For results when doing pull-ups on the horizontal bar, you can use gloves that will prevent the appearance of calluses and strengthen your grip and grip on the bar.

Why use gloves for pull-ups?

1. Thanks to the high-quality coating, gloves can enhance grip on the horizontal bar and prevent hands from slipping and possible consequences.
2. Gloves can increase the number of pull-ups, since they eliminate possible pain when rubbing against grooved bars, or with peeling paint, and do not allow you to rub calluses, which make the exercise impossible to perform, although the strength in the muscles still remains.
3. They can provide protection when pulling up using special devices - hooks, straps that are attached to the horizontal bar and stabilize the wrist, improving the grip and preventing falls.
4. Gloves are necessary when exercising outdoors in winter , preventing hypothermia of the joints of the fingers and hands.

And also read how to do pull-ups correctly →

Where did they come from?

An analogue of modern mittens appeared in Ancient Egypt. Then, for a long time, gloves were the property of the upper strata of society and privileged organizations. Ladies valued them for the opportunity to display jewelry; men used them to emphasize their position or indicate belonging to certain circles.

Important! Unlike mittens, gloveletts arose relatively recently - in the 20th century. The concept of the model originated in informal circles, that is, this accessory has never been part of the image of an aristocrat.

What types of gloves are there for the horizontal bar?

• Gloves with cut fingers - for weightlifters, cyclists and fitness enthusiasts. These gloves completely cover the palm, and lightweight and breathable materials are used on the back side. For weightlifters, a very thick leather covering is used, for the rest, thinner leather, faux leather, fabric, nubuck, suede, or rubber can be used. (Approximate cost from 400 rub.)

• Gloves with fingers for pull-ups and workouts - the inner side of the palm is made of materials that improve grip on the bar, while at the same time, lighter materials on the back side. (Approximate cost from 1700 rub.)

• Wristbands or gloves with hooks - designed for the horizontal bar; iron hooks are attached to the wrist area, which are put on the crossbar, and the hand clasps them on top. Relieves stress from hands and forearms. (Approximate cost from 1500 rub.)

• Pull-up pads – rubber pads for the palms with elastic bands for the fingers. The rubber coating improves grip on the horizontal bar. (Cost from 450 rub.)

• Construction gloves – used as a cost-saving measure, the surface on the inside of the palm provides greater grip and prevents the appearance of calluses. The material of such gloves wears out quickly. (Cost from 15 rub.)

• DIY pull-up gloves. You can use old leather gloves, cut off your fingers if you wish, this material will hold a good grip.

For crossfit

CrossFit gloves are different from regular sports gloves. They are produced mainly by sponsors of CrossFit competitions, namely Reebok. What is their main difference?

1. Availability of special fasteners. Such clamps are used in powerlifting and allow you not to worry about the position of the barbell, especially when working with an open grip.
2. Another important factor is ultimate strength. CrossFit training involves high-amplitude jerking exercises, which creates enormous friction and, as a result, easily wears down classic gym gloves.
3. Lining thickness. Since every muscle group is important during competitions and preparation for them, despite all their strength, the gloves have a reduced lining thickness. This allows you to better feel the projectile in your hands and partially relieve the load from the wrist muscles, allowing you to fully control the main muscle groups in the exercise.
4. Uncut fingers. As a rule, crossfit gloves are made with closed fingers for better protection.

©reebok.com

©reebok.com

Fun fact: Many CrossFit athletes don't like to use gloves during training and competition. At the same time, champions of the CrossFit games and top 10 athletes always use them in competitions, as this allows them not to be distracted by additional pain. For example, Josh Bridges (famous CrossFit athlete and military man) used CrossFit gloves even during his race on the Chinese wall. In his message to fans, he mentions the importance of all equipment in training, as he believes that there is no need to expose your body to unnecessary injuries outside of competition.

Top brands

WORKOUT

WORKOUT is a brand that specializes in workout products and produces high-quality gloves for the horizontal bar. You can choose the design of gloves individually and to suit every taste. Cost from 1700 rubles.

POWER SYSTEM

POWER SYSTEM - a Czech manufacturer offers models for fingerless pull-ups, costing from 700 to 860 rubles.

Reebok

Reebok - the brand has created a whole line of crossfit products. High quality gloves are made specifically for professionals. The cost of fingerless gloves starts from 1990 rubles. Crossfit gloves with fingers – 4,700 rub.

Mad Max

Mad Max - the company produces fitness gloves of various designs for men and women. The cost ranges from 490 to 1100 rubles.

Purpose

The functionality of sports equipment in a broad sense is to increase the level of safety, comfort, efficiency and duration of training. The use of workout gloves provides the athlete with the following benefits:

• confident grip - reliable and stable grip of the hands with the surface of the crossbar;
• reducing the load on the wrist joints of the hand;
• protection against wrist sprains, dislocations, fractures;
• protection of hands from frostbite in winter and excessive slipping in summer;
• protection from rubbing, wounds, scratches, microcracks, skin irritation (especially sensitive);
• hygienic protection of the skin of the hands from microorganisms (bacteria, microbes, fungi, etc.).

Since the horizontal bar is a sports equipment for doing strength gymnastics, gloves significantly reduce the risk of injury and an athlete falling from the bar.

Tips for choosing

To decide which gloves to buy, you should take into account all the characteristics of the accessory: functionality, size, material, service life. It is better to choose gloves that are completely closed (with fingers), this will prevent the formation of calluses and damage to the fingers. The following recommendations will help you choose your equipment for sports among the many models offered:

1. Type of fabric on the inside. It is the texture that determines how well the palms will grip the horizontal bar. Two problems must be solved - the material must provide a stable grip and allow the hands to rotate around the bar. To make pulling up as comfortable as possible, you should give preference to a model where the inner side is made of suede, leather or neoprene, and is also reinforced with overlays. This will provide better grip, which is necessary for practicing and performing static exercises.
2. The material on the back of the gloves is breathable and hygroscopic.
3. Seams. Each glove should have strong, even seams; they should not put pressure on the palm, creating discomfort.
4. Size. It is necessary to determine the size of the working hand. To do this, take two measurements - the circumference of the hand at the base of the thumb, the length of the palm from the tip of the middle finger to the wrist.
5. Wrist holder. To protect the joints of the hands and reduce the risk of sprains, you should choose models with a hand locking mechanism. The clamp is an important part for holding the hand in the correct position.
6. For the winter season, it is recommended to consider comfortable models of gloves with added insulation to protect your fingers from freezing.
7. For the summer season, it is worth choosing lightweight products with “ventilation”, without fingers.
8. For training in gyms and fitness clubs, where the indoor temperature is quite high (palms, like the whole body, sweat intensely), it is better to choose a summer version of gloves.

When choosing gloves, you should pay enough attention and time so that future workouts bring only positive emotions.

The material must provide a stable grip

It is important that the gloves have strong, even seams

It is necessary to correctly determine the size of the working hand

For winter, models with added insulation to protect your fingers from freezing are suitable.

Materials

Manufacturers use a variety of materials to make sports equipment. Each fabric has its own positive and negative properties, which directly affects the characteristics of workout mittens. The most popular options are:

1. Leather (natural or synthetic) is a high-quality, flexible material. Pros: strength, high wear resistance, elasticity, flexibility, non-slip surface. The products stretch well, provide reliable grip of the hands on the crossbar, and protect against the appearance of calluses. Cons: dense, non-breathable texture, high cost.
2. Suede (natural or artificial) - velvety and pleasant to the touch fabric gives an indescribable feeling of comfort and warmth. Pros - strength, long service life, stylish appearance, non-slip surface, heat protection, hygroscopicity. The gloves provide good sensitivity of the fingers on the bar, a strong grip, protection against calluses, preservation of hand heat, and moisture absorption. There are no significant disadvantages.
3. Neoprene is a synthetic material that resembles a honeycomb - small air bubbles inside tiny rubber cells (foam rubber). Pros: strength, durability, elasticity, lightness, softness, resistance to temperature changes. Products made from it provide a pleasant tactile sensation; your fingers feel the crossbar well. Cons: excessively dense texture, insufficient air exchange.
4. Polyester is a synthetic fabric whose material structure feels similar to wool or cotton. Pros: durability, long service life, lightness, pleasant tactile sensations. The downside is that the skin on your hands sweats.
5. Nylon is a smooth synthetic material that looks like natural silk. Pros: strength, elasticity, long service life, good sensitivity of the horizontal bar with your fingers. Disadvantage - excessive smoothness reduces the level of safety due to excessive slipping of hands on the crossbar.
6. Wool is a natural fabric that is pleasant to the touch. Pros: softness, elasticity, heat protection, hygroscopicity. Models made from such raw materials absorb moisture and protect hands from the cold. Disadvantages: the fabric is “delicate”, wears out quickly, and the likelihood of falling from the crossbar increases.

After a simple analysis of the characteristics of fabrics, the advantage of leather, suede and neoprene over other materials becomes obvious. Accordingly, for comfortable and safe training, equipment should preferably be made from them.

Leather

Suede

Neoprene

Nylon

Polyester

Wool

Indigo with wide wristband IR 97838

Photo: https://beru.ru/

And our review ends with the model of Indigo gloves with a wide wristband IR 97838. A representative of the classic design of men's gloves with Velcro in black and white, made of artificial leather. Velcro fastening.

Indigo with wide wristband IR 97838

Advantages:

• price
• design
• ease of use

Flaws:

• not detected

And with this, our top list of good horizontal bar gloves for 2022 comes to an end. We looked at the most affordable and comfortable models for sports, and also reviewed all the pros and cons of representatives of this segment. And then we leave the choice only to you. Good luck!

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ECOS Power 2311

Photo: https://beru.ru/

Quite a durable model made of genuine leather. It has additional soft inserts on the palms and fingers to improve grip comfort. They are secured with a special profiled Velcro fastener. Lycra back with quick release loops. Bright design, perfect fit to the hand.

ECOS Power 2311

Advantages:

• price
• design
• strength
• Genuine Leather

Flaws:

• not detected