Protein shakes: what are the benefits? I Types of protein
Protein powder is one of the most commonly used nutritional supplements. Even hypermarkets already offer
What weight of dumbbells should a man choose depending on his goals?
Dumbbells have been known since ancient times. In Ancient Greece they were called halteres. Athletes used them
Types of pull-ups on the horizontal bar
Pull-ups on the horizontal bar: which muscles swing with different grips
Among the exercises that allow you to work with your own weight, pull-ups on the horizontal bar are considered the most common and
How to cope with the consequences of muscle strain?
Home / About the problem / How to cope with the consequences of muscle strain? Injuries to Almost Everyone
Coconut pulp: benefits and harms, composition
What are the benefits of coconut pulp? Useful properties and contraindications
Coconuts are large seeds of coconut palms (lat. Cocos nucifera) that grow in tropical climates.
McDonald's. Table of caloric content and chemical composition of food products.
For more than half a century, McDonald's brand products have enjoyed considerable popularity among people who prefer
Functional training. A toned body in 15 minutes a day
An athlete's diary: why it is needed and how to keep it
Today sport is an integral part of the lives of many. And not only those who go to
How to determine your body type: triangle, hourglass or apple
The Constitution is not only the fundamental law of the state. Each of us has our own
Selected Nutrition Issues for Athletes: Consensus Recommendations for Sports Team Physicians
Selected Nutrition Issues for Athletes: Consensus Recommendations for Sports Team Physicians
Experts: Stanley A. Herring, MD, W. Ben Kibler, MD, Lexington, Y Margot Putukian, MD,
it's a stayer
A stayer is a long-distance runner. Stayers in athletics
Do you like to solve riddles? Then try to answer these questions: What is the distance of a 3km run?
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