How to determine your body type: triangle, hourglass or apple

The Constitution is not only the fundamental law of the state. Each of us has our own constitution - physique, that is, genetically programmed proportions, sizes and shape of the body.

It is customary to distinguish three main body types: ectomorph (this also includes asthenic), mesomorph and endomorph.

Body type calculator

Ectomorphs are thin and have low muscle mass; Mesomorphs have an excellent proportional physique, good muscles and physical strength, but endomorphs tend to be overweight and easily gain excess weight.

As a rule, most people are not clear representatives of one or another type of constitution and combine the characteristics of two types.

However, this rather general characteristic is important, for example, for bodybuilding or for training if you have set yourself the goal of improving your figure through sports.

In addition, each of these types has a special metabolism, which must be taken into account when choosing the right diet.

Men, as a rule, are not too worried about their physique, although the desire to acquire an athletic figure and pumped up muscles brings many of them to the gym, and this can only be welcomed.

The beautiful half of humanity is brought there by the desire to acquire ideal parameters, a slim and fit figure and (one of the most common reasons!) to get rid of excess fat.

Why you need to know your body type

As a consolation, teenagers should be reminded:

• firstly, you still have to grow and grow: in women, growth can continue up to 17-20, and in men - up to 20-25 and even 28 years;
• secondly, pregnancy and childbirth leave their mark on the female figure;
• thirdly, even if your figure is far from ideal, if you choose the right clothes, you can present yourself in the most favorable light;
• and finally, fourthly, although this is probably the most important thing: no one will look at you as meticulously as you do yourself in the mirror; no one will notice insignificant (or even imaginary) defects in appearance, from which you fall into despair, and therefore - do not hesitate, emphasize your strengths, do not pay attention to shortcomings, be optimistic, and you will certainly enjoy the attention of the opposite sex!

Determining your body type

But before you decide what to wear, you need to figure out how to determine your body type. This is not at all difficult to do: in this article there is a calculator (free), which is accompanied by a table with the main parameters (chest, waist and hips, shoulder width, etc.), and you will find out your body type even by your wrist.

According to the standard classification, it is customary to distinguish the following types of female figures:

• hourglass (X) – ideal 90-60-90, that is, the hips and shoulders are equal in width, and the chest and hips are equal in volume, the waist is clearly defined;

• rectangle - the chest and hips are not very different in volume, the waist is unclear, fat deposits are on the waist, sides and back;

• pear (aka letter A, triangle and Christmas tree) - wide hips with relatively narrow shoulders, a clearly defined waist, fat deposits usually accumulate on the lower part of the body;

• inverted triangle (cone) – wide shoulders, narrow hips, clearly defined waist;

• apple – fat deposits are evenly distributed throughout the body, and if you get rid of them in the most problematic areas (belly and waist), then the figure will become close to an “hourglass”.

Is it worth striving for ideal?

What is the ideal figure? This question still remains open. For some it's 90-60-90. Others are of the opinion that natural beauty is more important, not parameters and volumes. We also don’t have a definite answer, because every woman is beautiful in her own way.

Only until February 8th

Win guaranteed February gifts! Discount on massage, body wrap, laser hair removal, as well as the main prize - MACBOOK AIR

The criteria for beauty are, of course, influenced by fashion, trends, public opinion and even the appearance of famous personalities. But all this is very changeable. Even a figure that is far from modern ideas about the ideal can look harmonious and beautiful. The main thing is that a woman knows how to emphasize her advantages and perceive herself as she is. And to maintain attractiveness at any age, you need to lead a healthy lifestyle, exercise and eat right.

Are celebrities ideal?

Now that you know how to determine your body type, let's remember which celebrities have which body types.

Do you think that they are all beauties with perfect figures? However, not everyone has ideal hourglass proportions, although Marilyn Monroe, Sophia Loren, Catherine Zeta-Jones, Scarlett Johansson, Halle Berry and a number of other Hollywood stars were lucky in this regard.

However, “pear” figures with their pronounced sexuality are no less popular, such as Beyoncé, Christina Aguilera, Adele, Shakira and, of course, Jennifer Lopez, who insured her luxurious butt for $27 million.

The more than successful Britney Spears, Kelly Osbourne, Reese Witherspoon, Queen Latiffa, Jessica Simpson, and Kelly Clarkson have an “apple” body type.

The “inverted triangle” body type includes Demi Moore, Sigourney Weaver, Renee Zellweger and, oddly enough, Angelina Jolie.

Her stunningly beautiful face distracts attention from her figure so much that we somehow don’t notice that she is far from ideal: her hips are narrow, her shoulders are wide, her butt is flat. And what can we say about Cameron Diaz with her gorgeous long legs and at the same time a short torso and almost no waist?

Watch the video with the stars and you will see that a well-chosen wardrobe completely changes the perception of the image as a whole. And if you add to this the performance of a certain set of exercises, even at home, you will be able to improve the parameters of your figure.

Circle (apple)

Owners of this body type have a straight silhouette without a pronounced waist, but with protruding breasts. The bulk of the figure's volume is in the upper body (but the legs remain slim the longest).

“Apple” women should carefully monitor excess weight: it tends to be deposited on the stomach.

Will do

• A-line coat, outerwear with an A-line silhouette (narrow at the chest and widening at the bottom).
• V-neck blouses or tops.
• Dresses with A-line or wrap.
• Flared trousers and jeans with voluminous pockets.
• Clothes with large details (ruffles, patterns, draperies) below the hip line.
• Plain clothes with vertical darts.

Won't fit

• Very tight or baggy clothing.
• Sleeveless tops and blouses with a crew neck or ties at the neck.
• Turtlenecks, short tops.
• Clothes with bright prints, frills, and decorative elements on the shoulders and stomach.
• Skinny trousers, trousers and jeans without pockets or low rise.
• Tight skirts, pencil skirt.

Popular “apples”: Catherine Zeta-Jones, Britney Spears, Jessica Jones, Amy Schumer Any figure is beautiful and attractive, especially if it is emphasized. How do you dress to look even better?

Body types

Body type is determined genetically and is determined by the structure of connective tissues, the amount of subcutaneous fat and the volume of bone mass. Sometimes the parameters of the figure can be adjusted through exercise and physical activity, and sometimes ladies resort to a number of diets.

Different body types in women

The individuality of every woman is undeniable, and every figure is beautiful in its own way, however, it is no secret that sometimes it is difficult to choose a spectacular wardrobe without determining your body type. This is quite simple to do; it is enough to be able to identify the main features, proportions and body features.

Ecto-, meso- and endomorphy

In the West, there are 3 leading body types: ectomorphic, mesomorphic and endomorphic. They received these names from the names of 3 germ layers: the outer one - the ectoderm, which makes up the nervous system, integumentary tissues (skin) and glands; mesoderm, which makes up the musculoskeletal and cardiovascular systems; internal - endoderm, which makes up the digestive system. In short, ectomorphs have similar characteristics to the picnic body type. Mesomorphs are similar to athletes, and endomorphs have features of an asthenic physique.

Main female body types

Having carefully studied the parameters of your body, it is quite easy to determine your body type. Of all body types, 5 main ones stand out:

• hourglass (or, as it is also called, silhouette X);
• inverted triangle (V silhouette);
• apple (silhouette O);
• triangle (silhouette A, pear);
• rectangle (silhouette H).

You can determine your body type by arming yourself with a flexible measuring tape and recording the measurements of your chest, hips and waist.

Important . It is better to measure your waist in the morning, in a standing position, without slouching and with your arms down. In the space between the pelvic bones and the ribs is the narrowest part of the torso, and this is where you need to measure.

Hip circumference is measured at the widest point.

Important . The measuring tape should not be asymmetrical to the floor and should not slide down the “breeches”.

You can determine the volume of the breast over the bra (if it is not a push-up model) by placing the tape along the most protruding part. It is worth paying attention so that the measuring instrument is not stretched and does not dig into the skin.

Having received the measurement results, you can easily determine your body type:

1. The X-silhouette is characterized by a rather thin waist; as a rule, in this type of figure it is 20-25 cm less than the waist and hips.
2. The apple figure is characterized by the fact that the waist and chest are larger than the hips, and the upper body resembles the letter O.
3. When all three sizes are approximately identical and practically do not stand out, resembling a rectangle, then this type of figure is called the H silhouette.
4. If the chest volume significantly exceeds the hip measurements, then the figure can be classified as a V silhouette or an inverted triangle.
5. The triangular body type, more often called a “pear”, is distinguished by wide hips, sloping, narrow shoulders and a small chest.

To optimally choose clothes and create a suitable image, you need to learn more about each body type.

Examples of different types of figures

X silhouette body type

Hourglass

This is interesting: Adam's Apple Healing Properties

Fat deposits are most often deposited in the chest and hips, which leads to the appearance of “ears,” while the middle part of the body remains invariably narrow.

Silhouette N or Rectangle

It is characterized by a slightly defined waist, flat buttocks, and equal volume of hips and shoulders. If the difference in the circumference of the waist and hips does not exceed 20 cm, then the figure can safely be classified as a “rectangle”. This build can be fully called athletic. And also the “H silhouette” is very common on the catwalks.

Type rectangle

This type can be quite easily corrected by emphasizing the waist by visually increasing the volume of the hips or chest. If a woman with a rectangular figure gains extra pounds, then the abdominal area suffers first of all. The fat that is deposited there is very noticeable and can give an O-shape.

Silhouette A

It is often called a pear, characterized by small breasts, a well-emphasized waist and voluminous hips. The figure is very feminine, but has a distinctive feature: almost no effort can reduce the size of the curvy hips and buttocks.

Many ladies resort to plastic surgery to enlarge their breasts. However, even cosmetic surgery cannot reduce the size of the lower body.

To achieve maximum proportionality of the silhouette, when choosing clothes, it is recommended to focus on the neck and forearms.

Type Pear

“Silhouette T” or “inverted triangle”

It is characterized by very narrow hips with a fairly large chest volume and shoulder width. To create the illusion of proportionality, you can use stylistic tricks. These are additional accessories in the hip area and minimal emphasis on the upper body.

Types of full figures: “silhouette O”

It is often called "apple". However, despite the obvious disproportion of proportions, this type has remained a favorite of artists since the time of Rubens.

The middle part of the body of the owners of such figures is quite pronounced. And when you gain extra pounds, unwanted volume will appear here.

In the O silhouette, the volume of the hips and shoulders is approximately the same, the legs remain slender. The most noticeable part of the body remains the abdominal area.

Now, knowing how to determine a woman’s body type, ladies will use simple tips to create their own individual look.

And, despite the nuances inherent in each silhouette, with the right selection of clothes and accessories, it is quite easy to correct disproportions and create a wonderful fashionable look.

See you soon, dear ladies! And, if you liked the publication, do not forget to share useful information with your friends on social networks.

Rectangle

Women with this type of figure have breasts and hips of equal volume, and their waist is weakly expressed or not expressed at all (for example, if with a chest volume of 92 centimeters, the waist is more than 70 centimeters).

This body type is more athletic and sporty than, for example, an hourglass, and an insufficient waist curve can be visually increased. In order to emphasize the features of such a figure, you just need to maintain the harmony of the shoulders and hips, visually narrowing the waist. This effect can be achieved by creating additional volume in another part of the body.

The main task

Focus on the waist and beautiful legs, while maintaining the balance of the upper and lower body.

Will do

• Fitted outerwear, coat with a belt.
• Tops with thin straps, blouses with puff sleeves.
• Jackets or outerwear with straight shoulders.
• Dresses without straps or with a wrap.
• A-line skirt, sun or with a slit.
• Tight-fitting trousers or jeans with a mid or low rise.
• Classic straight trousers or capris.

Won't fit

• Baggy or oversized clothing.
• Clothing that excessively reveals the abdominal area.
• Straight styles of outerwear or dresses.
• T-shirts, sleeveless or crew-neck tops, turtlenecks.
• Leggings, pencil skirts.

Stars with a “rectangular” figure: Nicole Kidman, Keira Knightley, Cameron Diaz, Anna Kournikova

Female figure type calculator: how to determine yours using simple formulas

Until people figured out how to use simple math to determine body type, it was difficult to know what clothes would fit a person's specific measurements. And thanks to Hillary Kerr, we know that not every fashion trend suits every body type—and that's okay. Don't panic and buy all the latest fashions, you need to choose things that will fit you well. Instead of comparing your body to celebrity photos that don't give you confidence, try fashion expert Bradley Bayou's simple calculation technique. His system uses mathematics to determine body type.

For the sake of simplicity, this article will cover just the four main body types, but if you want more detailed information, we recommend reading Bayou's The Science of Sexuality, where he gives tips on how to choose the right clothes for 48 different body types. Remember that your size does not matter, your figure will still belong to a certain type, because the main thing is not the weight itself, but how it is distributed.

So, take a measuring tape and follow the instructions to understand how to determine your body type and choose the right clothes for it.

How to determine women's body types: online text and calculator for measuring bust, waist, hips

A stylish woman who carefully takes care of herself definitely needs to know her body type. After all, this is basic knowledge for any beauty, especially if you want to radically change your image. Appearance decides a lot in a person’s life, so the desire to be perfect is not some reckless whim, but a completely serious, conscious choice.

Each representative of the fair sex is individual. Let's try to understand how to determine the body types in women in order to please your body and think about winning adjustments to the features of your figure. This body can be helped by physical exercise in the gym, an elegant choice of clothing that skillfully disguises imbalances, as well as proper healthy nutrition, which directly depends on the level of metabolism and metabolic rate.

Types of female figures

Every woman has her own body composition - anthropometric physical data inherited from her parents in the form of body size and shape.

There are three body types:

The ectomorphic body structure is distinguished by its thinness and lack of muscle mass. Mesomorphs have a good physique, moderate muscles and are quite hardy, as opposed to endomorphs, who stand out for their excess bodies, slow metabolism and rapid accumulation of fat.

In life, most often there are combined constitutions that combine the properties of several representatives. If the goal is to work on your body with the help of sports training, then you should just remember this body type. After all, different types are characterized by a certain level of metabolism, which is taken into account when choosing a healthy diet.

Women are brought to the fitness room by the desire to get an ideal figure, attractive and graceful forms, and most often - to save themselves from the hated excess fat. Men are not very worried about their proportions, but, nevertheless, they strive to be the owners of athletic figures with pumped up muscles.

Before determining which clothes are suitable for each type, you need to understand how to correctly measure women's figure parameters. It doesn’t matter what size you wear or how much you weigh, the main thing is the proportionality of your physique.

You can find out everything about your build:

• independently, having analyzed individual parameters;
• using a calculator;
• using simple online test steps.

By turning to the body type calculator for help, after entering your own measurements (shoulder width, chest, hips, waist), you can find out which category to relate your figure to, set realistic weight loss goals, taking into account your body size. Moreover, the calculator measures only the size of the upper part of the body, without noticing its lower component. For example, the pear-shaped upper part may be small in size (arms), but the lower part can be massive (ankles).

The algorithm of actions includes measuring the width of the shoulders and hips, assessing the roundness or straightness of the hips, and comparing the sizes of lower and outer clothing.

It is a mistake to believe that women with a large physique should have the same ideal weight as women with smaller body sizes.

An online test will help you find out everything about your own body type quickly and easily without complex calculations.

Stylistic secrets will help you adjust your shapes and find out what:

• not all types have a similar design and look the same;
• you need to set practical goals;
• Don’t get hung up on measurements, but strive for healthy body proportions.

Having understood the types of female figures, we can understand their individual characteristics and what needs to be worked on in order to look beautiful and unique. It is more difficult for people of the asthenic and hypersthenic type: the former cannot gain the necessary kilograms and build muscles, the latter cannot lose excess weight due to an incorrect diet with a predominance of flour, sweets, fatty foods and simple carbohydrates.

Some useful tips for representatives of each somatotype:

1. It is better for asthenics to eat little by little, choose natural products, and move a lot. If you exclude high-calorie foods with a predominance of sweets, you may not only fail to gain the desired muscle mass, but also harm your health.
2. It is useful for hypersthenics to monitor the calorie content and balance of meals. Give preference to vegetables/fruits, low-fat protein foods - rabbit, chicken, fish and seafood.
3. Normostenics are not recommended to violate food norms, give up fast foods and high-calorie foods. You need to keep your weight under control, choose healthy foods, sign up for yoga or stretching.

Several basic types of female figures are classified into hourglass, pear, triangle, apple, rectangle, triangle/inverted triangle, circle, diamond, straight, skinny, athletic, lollipop. It is important to know your body type in order to create a visual impression of graceful curves with perfectly fitting clothing.

This is interesting: New Leader of Heads and Tails

What clothes to wear and what does not hurt to remember for women with a certain figure:

You need to focus on the figure by emphasizing the middle of the body and its curves. Bell skirts, sheath dresses with a wrap, with a belt, tapered options, and tight-fitting trousers are ideal. Choose flowing fabrics with an emphasis on the waist.

Low-waisted and baggy dresses, A-line tank tops, pleated skirts. If you have a large bust, do not wear loose, ruched blouses. Mini clothes will not emphasize sexuality if you are taller than 175 cm.

In order not to waste your efforts on grueling diets and strict complexes to combat excess weight, loss of muscle mass and slow metabolism, you should work closely with your body, or rather, strive to give your body a healthy shape and slimness. And the sooner, the more effective.

The following ways of working on the body are welcome:

• regular yoga with meditation, proper breathing and relaxation;
• modern dance classes and concentration training exercises;
• stretching and improving posture using the Pilate method;
• correct distribution of body weight and harmony in posture using the Alexander technique;
• relieving stress, tension, changing habitual motor functions using the Feldenkrais method;
• a surge of physical energy with the help of a regular, simple set of exercises of your choice;
• proper healthy eating in small portions, mainly vegetables, fruits, grains and protein foods, a minimum of fat and sugar.

For example, women with a skinny fat figure (skinny women with problematic fat parts of the body) will have to build muscles and make them as elastic as possible, enhance metabolic processes in the body and eliminate excess fat. Along with proper nutrition, effective fitness training can help with this: alternating cardio and strength training (interval training), performing strength elements, exercises with dumbbells and barbells, and special exercise machines.

An amazingly beautiful body, perfectly fitting clothes, an easy gait and health will magically lift the mood and self-esteem of any lady, giving her a feeling of youth and attractive sexuality. Therefore, you need to treat your body like an old friend and remember that health is the most important wealth.

Hourglass

This type of figure is characterized by a narrow waist, equal proportions of the waist and chest, the classic 90/60/90, unchanged even when gaining excess weight.

The main features of this type:

• proportionality of the lower and upper body;
• narrow “wasp” waist;
• fat deposits may be noticeable in the chest and thighs;
• X-shaped silhouette.

The ideal solution for this figure option can be almost anything that emphasizes the figure.

What exactly is suitable:

• fitted style;
• A-line skirts, pencil shape;
• high rise in trousers and jeans;
• belts at the waist;
• outerwear with a wrap and belts.

Body features should be taken into account when choosing specific toilet parts. Remember simplicity - a philosophy over which time has no power, especially since this simple style is always elegant.

No need to choose:

• baggy outfits that hide an ideal physique;
• straight cut clothing for wearing in the winter season;
• waist, defined above or below the lumbar line in outerwear;
• any low-rise trousers.

Rectangle

This type is distinguished by the same size of chest and hips, an unclear waistline or the absence of one. The physique is more athletic and sporty than the previous category, and the waistline can be emphasized with some clothing options. Focus on slender legs and waist, balance the bottom and top of the body.

Several wardrobe items that do not contradict the specific features of the body structure:

• fitted outerwear, winter trench coat with a belt;
• top with thin straps and sweaters with puff sleeves;
• A-line or flared skirts, wrapped or with a hint of a slit;
• trousers with a classic and low rise;
• capri pants and classic-cut trousers;
• straight line cut for jackets and trench coats.

Now let's move on to what owners of a rectangle figure should remember.

Remove “rectangles” from your wardrobe:

• baggy clothes;
• elements that show too much of the abdomen;
• straight-cut dresses and raincoats;
• T-shirts, turtlenecks and sleeveless crop tops with a deep crew neckline;
• leggings, narrow classic skirts.

Triangle

The owner of such a figure is distinguished by broad shoulders, slender legs and flat buttocks like a man's. The first places to gain weight are the shoulders, arms and cheeks.

Other characteristic features include:

• highlighted side parts;
• the top of the body is longer and more broad-boned than the bottom;
• fat is deposited more in the hips, gluteal muscles and abdomen;
• heavy weight emphasizes the triangularity of the figure.

When choosing clothes, try to visually narrow the width of your shoulders, but not as much as an hourglass. There is no need to enlarge the lower part.

Look the most advantageous:

• choice of light colors for the bottom, slightly fitted silhouette and print;
• rigid fabrics and youth sports style;
• the cut of things is masculine;
• vests, long jewelry;
• models with raglan sleeves, T-shirts with three-quarter sleeves;
• hairstyles with long hair.

There is no need to choose a bob hairstyle and focus on the upper body.

Tips on what ladies with A-texture should not wear:

• large earrings, scarves and hats;
• soft fabrics, flounces and lace;
• any contrasts (small with large, tops with thin straps);
• sleeveless t-shirts.

Inverted triangle (T-shape)

The figure is characterized by wide shoulders and a less pronounced hip part. The advantages include the length of the legs and, accordingly, the slimness of the woman herself. Stylists' tricks help add harmony to the image by reducing the shoulder line, emphasizing the hips and highlighting the waist.

Challenges for balancing the upper and lower body:

• large belts at the waist;
• A-line trench coat;
• trousers with a waist below the belt;
• frill on dresses below the belt line;
• pleated skirts with large patch pockets;
• square armholes on tops and blouses.

The ideal would be a minimum of details in the chest area, a straight cut of clothing, and a maximum number of elements in the hip area.

A few tips on what a T-shaped woman should not wear:

• elongated straight coats, shapeless jackets;
• boat neckline on sweaters and padded shoulders;
• voluminous sweater;
• straight-cut leggings and dark slacks;
• a narrow, even skirt (length - ankle-length).

The distinctive features of a figure of this type are the same variable parameters of the chest, hips, and waist with a rounded outline from the shoulders to the waist, a predisposition to be overweight, and thin legs. The upper part of the body of an “apple” woman stands out with her prominent breasts.

It is recommended to carefully monitor the caloric content of foods and not gain excess weight. Remember that fat deposits most often accumulate on the stomach. With a rounded figure, you need to dress in such a way as to visually lengthen the proportions of the body, highlight the waistline, and emphasize the slenderness of the legs and shoulder area.

What clothes to wear is preferable:

• coats, dresses, raincoats, narrowed at the top and widened at the bottom;
• blouses and T-shirts with a triangular neckline;
• add voluminous pockets to flared trousers;
• vertical recesses on clothes of discreet color;
• with huge patterns, flounces and drapery on the hips.

This is interesting: Kendall Jenner Victoria's Secret

To solve all the problems of disproportion and compensate for the shortcomings, you need to know the basic points and correct visual defects with the help of some recommendations.

The “circle” figure will not decorate at all:

• clothing that is tight or tight to the body;
• short sleeveless tops and sweaters tied at the neck;
• golf ballon;
• frills, decorated details on the shoulder;
• overly tight slacks, jeans without pockets and low rise;
• tight-fitting, tight pencil skirts.

The type is distinguished by fullness at the waist line (sometimes it is veiled), the shoulders and hips are narrower compared to the central area of ​​the body, the arms seem thin - all this is shaped like a rhombus. Fat deposits are noticeable mainly in the abdominal area.

How to present yourself advantageously:

• highlight the upper body (shoulders, arms) with different elements of clothing;
• choose tapered or very narrow trouser models;
• wear outrageous shoes with 7-8 cm heels or stiletto heels;
• focus on the waist, use wide belt models.

It is not recommended to wear colored clothes that are narrowed at the waist, so that the “service” does not turn out to be “bearish”.

Straight

The even silhouette of the build is distinguished by slender legs, narrow hips and more sweeping shoulder lines, with a weakly defined waist or completely inconspicuous against the background of the hips, which, even after the lady gets better, remain slender. Weight gain immediately becomes noticeable in the upper part of the figure. The outfit for this part of the body is selected a couple of sizes larger than for the bottom.

Many people complain about the angular shape and masculine parameters. We observe such direct body proportions in famous personalities - Anna Kournikova, Demi Moore, Anastasia Volochkova. A common mistake with a straight build is highlighting the waist with belts and fitted clothing. We focus attention on the legs and properly disguise the broad shoulders.

If the main characteristic feature is straight lines, then the cut of the clothing should definitely be straight.

• cardigans, jackets, tops, blouses exclusively straight tailoring, in the style of Coco Chanel;
• shoulders and sleeves, respectively, are straight;
• you can dilute your wardrobe with short tops (if your body shape is ideal);
• Designers do not recommend tucking blouses and blouses; as an exception, you can slightly lower the volume at the top to even out the silhouette;
• cutout shape - square, trapezoid and triangle;
• A-line skirt made of rigid fabric;
• tapered trousers, pipe trousers and banana trousers, it is better to choose straight trouser models with arrows, not very flared from the knees;
• low-waisted skirts and trousers.

You should not decorate the waist line with belts and darts.

What doesn't fit at all:

• sleeves that add volume (raglan and puff sleeves);
• heavily flared trousers;
• large knitting and massive structures;
• striped lines, two-color houndstooth pattern.

Skinny

The Russian version of the name is fat skinny women, and their weight is normal, but their appearance is rather ridiculous due to sagging muscles, cellulite, folds of sagging skin and protruding bones. Of course, you can hide such defects with the magic of clothing, but undressing on the beach will be quite problematic.

Skinny fats often vary in styles, although even baggy shapes will give you the opportunity to look beautiful. Bloggers have a suspicion that fashionable clothes are made specifically for this kind of shape. Not everyone will allow themselves to wear short shorts or tight leggings; for many, such clothes will add volume and emphasize figure defects. Here the calculation is also made on the proportions of skinny girls, who can afford to flaunt in fashionable new clothes; their narrow hips and slender legs look attractive.

• choose a plain straight style;
• wear clothes that are tight to the legs, a more massive top;
• dress up in crazy culottes and fashionable plastic raincoats without fear;
• the perfect everyday combination is jeans and a jumper;
• minimalism style is suitable for a party;
• Asymmetrical hairstyles and long straight hair will look good.

Floral colors and pea “fields”, fluffy skirts and bourgeois style of decoration at a jam session are not suitable for skinny fatties.

Athletic

The most athletic body shape, distinguished by athletic characteristics: wide shoulder girdle, large chest volume, narrow waist and hips, there is almost no difference between their volumes. Often such forms belong to athletes with physically developed shoulders. The main advantages of athletic proportions are a thin waist and large breast size. Correct adjustment will narrow the shoulders and visually widen the hips, while emphasizing the waistline.

To visually create the ideal hourglass figure, you need to follow simple tips:

• choose a simple and tight-fitting top, voluminous and luxurious bottoms;
• Flared skirts with pintucks, maxi skirts with pockets, pleats and lots of details will look good;
• there are banana trousers with darts and patch pockets;
• sleeveless tops with American armholes;
• wide trousers that look like pajamas;
• A good choice is a low-cut top.

Shoulders should not be highlighted with any elements of clothing; scarves should be worn sparingly, without wrapping them repeatedly around the neck.

Not suitable for an athletic build:

• batwing sleeves;
• large overhead shoulder pads;
• folds on the sleeves and puffed sleeves;
• boat neckline, horizontal stripes in the shoulder girdle and chest area;
• large scarves.

The color palette is two-layer: the top is monochromatic, neutral-calm, the bottom is colorful, attracting attention. Difficulties in choosing a set of clothes, for example, a jacket plus a skirt, can be solved by individual tailoring or by purchasing complete clothes.

Lollipop

Many Hollywood stars are considered “lollipops”, for whom it is easier to choose an evening outfit than to create an everyday image. The peculiarity of this shape is broad shoulders and long graceful legs, an indistinct or very thin waist, and large breasts.

What suits lollipops:

• high heel;
• folds and frills on the chest;
• straight trousers;
• wrap-around sweatshirts;
• V-neck blouses, boat neck pattern.

Lollipops should not wear baggy items, long skirts, large beads, high-waisted trousers, flared trousers, large hanging sweaters, boleros and high stand-up collars.

Triangle (pear)

Owners of this body type can be proud of their graceful narrow shoulders and waist, as well as appetizing hips. It is worth considering that with such parameters, it is pointless to exhaust yourself with strict diets, trying to make the butt smaller than it can be.

The “pear” figure type remains the same even when you are overweight or overweight. It is better to draw more attention to the beautiful neck, collarbones and hands, which can easily be done with the help of suitable clothes.

Will do

• Fitted outerwear, trapeze coat.
• Any fitted clothing with overhead shoulders (coats, jackets, jackets).
• Blouses, tops and tank tops are off-the-shoulder, sleeveless or with a wide neckline.
• A-line or pencil skirt.
• Dark trousers or straight-fit jeans.
• Trousers or jeans that flare out at the bottom.

Won't fit

• Baggy outerwear, long straight-cut coats.
• Crew neck tops or blouses, turtlenecks.
• Bright massive belts on the hips.
• Tight-fitting trousers or trousers, especially in light colors or with a bright print.
• Trousers or jeans with decorative elements on pockets or waistbands, fluffy skirts, flared skirts.
• Pants or skirts with a lot of weighting elements: lace, ruffles, folds.

Celebrities with a pear body type: Rihanna, Beyoncé, Jennifer Lopez, Jennifer Love Hewitt

How to determine your body type

The ability to dress correctly begins with knowing the characteristics of your figure. Many people, due to a schematic, combined classification, cannot identify the main features of their physique, which makes it difficult to choose the right clothes.

To find out what type of female body type you consider yourself to be, you need to conduct an introspection of the body right in front of the mirror. To do this, use the comparative analysis method to calculate the proportions of the shoulders, hips and waist. Simple calculations will allow you to find the obtained dimensions in the description of the properties of the figure and lean towards a certain type of physique.

How to carry out calculations and determine whether you belong to a certain complexion:

1. Measure the parameters of the constituent parts of the body - shoulders/waist/hips. We measure volumes using a centimeter tape.
2. If the waist and hips are the same, and the waist is 20 cm or more smaller, then the figure can be classified as an hourglass.
3. Equal values ​​of all parameters indicate that the owner belongs to the shape of a rectangle.
4. Pears have hips that are 10-15 cm larger than the shoulder girdle, and 20 cm wider than the waist.
5. The triangle includes people with a chest volume that is 5 cm larger than their hips.
6. The same top belongs to the owner with an apple shape. The hips, most often, are 10 cm smaller, and the midline of the body has the largest volume.

It is absolutely clear that there are practically no ideal body proportions; there are inherent disadvantages and individual advantages for each textured type. It's all about properly masking unwanted details and skillfully emphasizing the winning sides. It is important to know which type you identify with and what is inherent in it in order to perfectly choose an outfit and properly equip your wardrobe.

Waist ratio

There is also a Waist-Hip Ratio, or WHR. It is defined as the ratio of waist circumference to hip circumference. For example, a woman with a waist of 86 cm and hips of 102 cm would have a ratio of 86/102, or a coefficient of 0.84.

WHR is sometimes used as an indicator of healthy body weight. Scientific research on this topic shows that women with a large waist or an apple-shaped figure are more likely to suffer from obesity than women with a pear-shaped figure.

According to the US National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), women with a WHR greater than 0.8 and men with a WHR greater than 1 have higher health risks due to abnormal fat distribution.