What is a 100-day workout?
“Workout is not just training on horizontal bars”: what you didn’t know about street training
100-day workout is a unique free program for training the body and pumping up the mind, developed by Anton
Riboxin: photo.
Riboxin in bodybuilding – how to take, dosage, side effects
Riboxin is a pharmaceutical drug with which real bodybuilding begins! Why is that? Because he's an athlete
Which exercise machine is better to choose for home – 2022 rating
Choosing and buying the best exercise machine for your home is not as easy as it seems at first
Sports nutrition for beginners
Sports nutrition for beginners: where to start and what to take for beginners
To ensure maximum benefits from strength training, you need to take various supplements. They are represented by a huge assortment,
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Everything for equipping a mini-gym at home: a selection of sports equipment and compact exercise equipment
Thousands of lines have already been written about the importance of physical activity for health and normal weight, and
A balanced menu for a family for the working week: simple, inexpensive, fast
Healthy eating is the key to good health and a slim body. If you follow its simple principles,
Top 50 standing exercises for beginners and for any age: without jumping and squats (5 day plan)
Top 50 standing exercises for beginners and for any age: without jumping and squats (+ 5-day plan)
If you are looking for simple workouts to lose weight and get in shape, then we offer you an effective
All about protein-carbohydrate alternation (BUCH diet) with menus and recipes
© IgorVetushko — depositphotos.com Share: Finding effective diets for weight loss is everyone’s favorite pastime
Principles of proper nutrition and recipes for weight loss for every day
Health, beauty of the body and good spirits are impossible without proper nutrition and exercise - this is
Methodology for teaching the running long jump technique
Task 1. Teach take-off in long jumps Means: jumping from one run-up step;
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