Weighing
Formulas for determining the optimal ratio of weight and height
Data for calculation: Height (cm): Weight (kg): Gender: Calculation results: Body mass index (BMI):
Figure 1. Iron content on nutrition labels
Sources of iron in food - content table per 100 g
June 25, 2021January 13, 2022 The role of iron in the human body How much iron does a person need
The benefits and features of aerobic and anaerobic exercise.
Date of publication: 04/20/2017 until February 28 We are giving 1000 rubles for all services per visit to
Top 50 stretching exercises for splits
How to learn to do the splits in 30 days for beginners at home
Good flexibility is the key to a healthy and beautiful body. Stretching to the splits reduces the risk of injury,
How to make your waist thinner, remove your belly and sides in a week. A set of exercises at home
How to reduce your waist and remove your sides: the whole truth, features, tips, exercises + ready-made plan
One summer I participated in one of the sports projects, selection in the fitness bikini category. Having
The best exercises to increase height on the horizontal bar
Rapid growth in Japanese style. Part 1. Fukutsuji method.
Growth hormone or somatotropin is produced in one of the areas of the brain. In children and adolescents
calorie content of ice cream sundae
Cool down wisely: calorie content and nutritional value of different types of ice cream
Dedicated to all lovers of this delicate melting delicacy... Background reading is required... Currently
Carpal expander: types and methods of training, top models
The hand expander is a small exercise machine that helps strengthen grip strength by
Kai Greene won
Kai Green, nicknamed “The Predator,” and his road to stardom
“Growing a mountain of muscle is half the battle; you also need to be able to sell yourself profitably,” stated
Man step
Step norms are based on age. How many steps should you take per day?
For anyone who walks to lose weight or runs, it is important to know how wide he is walking.
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