Burger King diet or how to avoid gaining weight from fast food

At Burger King, even those who follow a healthy diet can find food that suits them. To do this, you just need to know the calorie content of each dish.

The rhythm in which modern people exist does not allow them to stop and think about themselves and their own health. A large number of fast-foods that multiply like mushrooms after rain are clear proof of this. People have forgotten that you can only eat right at home. Food prepared independently from fresh and proven ingredients. In addition, throwing a hamburger or nuggets into your stomach and running on with your business is often the only possible solution that comes in a hurry. As it turns out, you can also eat at fast food restaurants without much harm to your health and diet.

Eating a bunch of calories along with a “delicacy” from fast food without harming yourself is not an easy task. However, you can try! Today we'll talk about food at Burger King.

Burger King: nutrition rules

The fast food restaurant Burger King came to us from America. Today this network is available to more than 70% of the world's population. No amount of warnings will force fast food lovers to stop and switch to proper nutrition. They still run to the mini-restaurant for a juicy burger or fries, steak or roll.

If you couldn’t avoid going to this establishment with your colleagues or relatives, take a few tips from doctors and make a choice in favor of the following dishes:

• "Caesar Roll";
• a large portion of “Mix” salad with tomatoes and cucumbers;
• Caesar salad with chicken;
• cheeseburger with cheese and vegetables;
• hamburger with cutlet and pickles;
• shawarma from the restaurant;
• chicken nuggets;
• coffee or tea without additives.

The calorie content of these dishes ranges from 17.6 to 315 kcal.

You can eat as much fast food as you like without harming your figure if you keep the menu within 1500 kcal. per day.

Caviar

How to make eating at fast food safe?

There are several recommendations for those who want to eat unhealthy fast food dishes and lose weight at the same time:

1. Use a table that shows the caloric content of each dish and calculate your daily caloric intake so that you can have breakfast, lunch and dinner.
2. Start your meal with a glass of water.
3. Order all salads without dressing (it is the sauce that doubles the calorie content of your diet).
4. The ideal option to choose would not be a three-story King, but a small Whopper.
5. Instead of brownies and shakes, order yourself freshly squeezed juices. In addition to their undeniable health benefits, you will slightly quench your raging hunger.
6. After eating a portion of a high-calorie dish, remember the abundant powder and the amount of flavor enhancers that are added to it in order to stimulate appetite. Don't order another serving! Your stomach is already full, and soon you will receive a signal about feeling full.
7. Eat slowly, trying to stretch out your meal as much as possible. Then your stomach will understand that it has received enough food, and soon the feeling of hunger will subside.
8. Among other things, remember the health problems that threaten you if you abuse fast food. Is the momentary pleasure of a juicy and tasty burger worth it?

Butter, margarine, fats

Diet Whopper: myth or reality?

It is claimed that it is not harmful to health. Their opinion is based on the fact that the dish is prepared without the use of vegetable and animal fats. Beefs are grilled (open fire).

So, there are pros and cons to this processing method:

• "Behind" . Generally, grilling foods is considered one of the proper cooking techniques for those who want to lose weight.
• "Against" . In this case, questions arise only about the quality of the raw materials from which this cutlet is prepared. Grilling can make even the poorest beef look attractive. All the remaining ingredients that make up the Whopper King are a bunch of calories, fats and carbohydrates. You just have to remember that the bun for it is made from premium flour, and there is no need to continue further.

Alcoholic drinks

We eat fast food from the Burger King menu and lose weight

If you are a fan of healthy eating, but there is only one Burger King in the area where you can eat without leaving your entire salary, then stick to the following menu:

For dessert you can have ice cream. The calorie content of a small portion is a little more than 100 kcal. However, to do this, exclude some dish from the lunch menu.

If you stick to this diet, the total amount of calories will be an average of 1500 units.

Sausage and sausage products

Calorie table for dishes from the Burger King menu

It must be said that you will gain the number of calories a person needs per day if you order only a couple of dishes. At the same time, you will satisfy your hunger only for a short time. Therefore, order less high-calorie and unhealthy dishes and follow the advice of those who are watching their figure.

To do this, you need a table of calorie content of different foods and a strict calculation of the calorie content of the food that you have already eaten or are just about to eat. However, do not make it a rule to constantly eat at fast food restaurants. It is better to alternate it with healthy home-cooked food. For example, a salad of cucumbers and tomatoes with a boiled egg will be much healthier than any hamburger.

Mushrooms

Dairy

The lack of a sufficient amount of protein in the body will make the body thin and loose, and certainly will not allow one to achieve high-quality body weight. Many experts recommend starting to lose weight and burn fat, if you don’t have too many kilograms, by building muscle mass. This approach is quite effective, since muscles are energy-intensive tissue of the body. If your body has enough developed muscles, then even at rest the number of calories consumed by the body will be high. This is due to the fact that muscles are literally penetrated by the circulatory system and require constant nutrition and breathing, which means that the energy costs for their maintenance in the body are high. Adipose tissue, on the contrary, does not require large expenditures of energy for its maintenance, since it is an emergency depot of energy “for a rainy day.” The same table of energy value and calorie content of foods will help increase the content of proteins and proper carbohydrates in your diet. You can calculate the daily value of calories needed by the body in a general way using simple calculations.

Vegetables

When losing fat, you need to consume as many reduced-calorie foods as possible to create a calorie deficit, as well as fiber to cleanse the digestive tract. Vegetables are to a greater extent a storehouse of fiber, dietary fiber and are able to create the necessary conditions for a calorie deficit in the diet. Some vegetables contain only 15 kcal per 100 grams. This means that after eating half a kilogram of food, the body will be filled with 75 kcal. It takes about 180 kcal to digest vegetables. But here too you should be extremely careful. You should not get carried away with foods with negative calorie content; it is better to find a balance in combination with protein foods, such as lean meat, cottage cheese and dairy products. Simply because if you eat buckets of one salad hoping to lose weight, you can end up with an upset digestive system, and as a result, a loss of vital microelements.

Eggs

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Fish and seafood

Fruits and berries

Nuts, dried fruits