What are fat burners and how to take them correctly

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Continuing the topic of sports nutrition, we will consider the most important issue for all athletes of losing weight and cutting. Reducing subcutaneous fat is the main goal in both cases. To effectively burn fat and maintain muscle mass, you need effective and harmless fat burners. What is it, how safe is it to take such supplements and are they not considered doping? You will find answers to these and other questions in our article.

Basic information

Fat burners are a general name for a group of drugs that are used to get rid of excess fat mass. However, the fat burner itself is not a panacea for excess weight. This is just a drug that pushes our body to one or another metabolic process.

Conclusion: sports fat burners are ineffective without a proper diet and a competent training complex.

Effective fat burners have a lot of side effects and, as a rule, are tailored for one purpose or another. For example, thermogenics increase calorie expenditure, which enhances the effects of cardio during exercise. And lipotropics are, rather, dietary supplements that help burn fat in a passive state.

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Action

It is often recommended to include such products in sports nutrition. How do fat burners work? The effect is determined by the active substances and whether sports training, which increases adrenaline, is performed. Proper nutrition is also important.

How do fat burners for women work? The effect is to block alpha receptors, which prevent fat burning, and stimulate beta receptors, which, on the contrary, are needed for this. The drugs will transport fat reserves to the mitochondria, where they are broken down. How do fat burners for men work? Their action is the same. The result of the action of the drugs is:

• appetite suppression;
• blocking incoming fat molecules;
• increased metabolism;
• removing excess liquid;
• decreased absorption of fats and carbohydrates;
• breakdown of existing fat cells;
• thermogenic effect.

How do sports fat burners work? Their operating principle is the same as stated above. The effect is ensured by physical activity and proper nutrition.

Kinds

When considering dietary supplements and pharmacological preparations, it is important to understand how fat burners from different groups work: which ones actually give lasting results, and which ones only speed up the process started by changing the diet and training plan.

Based on the tabular data, we can conclude that the more effective a fat burner is, the more dangerous it is to health. Therefore, you should not get carried away with these drugs unnecessarily. If you have just started the fight against excess weight, try to do without the help of pharmacology.

Calorie blockers

This is also an effective type of weight loss product. They are divided into 2 types: blocking fats and blocking carbohydrates. The first type, such as Orlistat, acts in the intestines. It is not able to be absorbed, but it “deceives” the body, which is why fewer calories will be consumed. As a result, there is a feeling of satiety, but there is no satiety. After stopping taking the drug, the body functions with the absorption of 30% more calories.

How do fat burners of this type work? It blocks plant carbohydrates. The component is created from extracts from bean pods. It acts to prevent carbohydrates from being digested. This is done with 30% of these substances that enter the body. Undigested carbohydrates cause flatulence and stool upset. The effect of taking it lasts as long as the drug enters the body.

How to use

There is no single approach to the use of fat burners, since drugs from different groups act differently. Therefore, the relevant question for athletes is how to take fat burners correctly without harm to health in order to get the maximum effect?

Please note the following characteristics:

1. Training complex. If you work exclusively in strength mode and strive to build muscle mass by reducing the percentage of fat, you should pay attention to lipotropics. If your training is based on a lot of cardio, you should take thermogenics and anti-asthma drugs.
2. Incoming calories. If you consume a lot of food, pay attention to the regimen of taking calorie blockers (carbohydrates and fats).
3. consumption . If the consumption relative to the income is insufficient, then not a single group of drugs will help you lose extra pounds.
4. Sports nutrition used. If L-carnitine is the basis, it can be supplemented with a caffeine-based pre-workout. If you stimulate yourself with nitrogen donors, choose lipotropics.
5. Condition of the cardiovascular system. For people who have serious health problems (including those associated with obesity), many drugs are simply contraindicated for use.
6. The reason why natural fat burning was slowed down. A cortisol blocker may be needed.
7. Somatotype.
8. Daily regime.
9. Current metabolic rate.

We do not make recommendations regarding specific regimens for taking certain medications, and we recommend that you consult with a doctor or at least a trainer before starting to take any supplement.

There are general rules for using fat burners of certain categories:

Lipo-6 Black

For several years, many manufacturers have produced and put into circulation a huge number of products that were aimed at effectively burning body fat at home, but they suddenly disappeared. They were classified as extreme. But today there are no longer such products in circulation, thanks to a new one called “Nutrex”. — which have reached a different, newer level.

Today there is a new and improved product on the market called “Lipo-6 Black”, which is the most effective and best fat burning product. Experts have developed a fat burning formula that helps fight fat in those areas of the body where other means are simply useless.

After using it, the result will not be long in coming, and the fats will melt before your eyes. If you have already tried many remedies that did not give the desired result, then it’s time to use it. This unique effect is achieved due to the content of ingredients that help burn fat on the stomach, legs, thighs and other areas of the body.

Lipo-6 Black is used as follows: three tablets in the first half of the day and three tablets in the second, washed down only with water and after meals. The course must be completed for about 8 weeks, after which you should take a long break of 4 weeks.

What to combine with

How to drink fat burners correctly so as not to harm your body? Is it worth combining different groups of drugs to enhance the effectiveness of the training process? Let's look at which fat burners can be combined with each other.

Supportive sports nutrition deserves special mention. Any of the drugs presented can be safely and effectively combined with:

1. Transport amino acids, for example, with L-carnitine.
2. Antioxidant drugs.
3. Protein products, preferably BCAA or isolates.
4. Complex gainers that are used during alternation.
5. Creatine. Despite the fact that the latter floods a person with water, it does not slow down, but accelerates the fat burning process.
6. Nitrogen donors. Powerful adaptogens that stimulate the body to recover between workouts, which in turn accelerates the achievement of goals.

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Sports

People involved in sports allow the body to achieve the required shape thanks to certain types of fat burners. How do fat burners for athletes work? They work well with good physical activity and the use of sports nutrition. Athletes are in demand for thermogenetics, which lead to the participation of fat deposits in energy exchange and breakdown. These include:

1. Lipo-6x from Nutrex.
2. Tight Hardcore by SAN.
3. Stimulant X.
4. Cheaters Relief‎‎‎‎ from BSN.

Cautions

Despite their effectiveness, most powerful fat burners are harmful to the body. The drugs put a strain on the cardiovascular system, affect the functioning of the gastrointestinal tract and disrupt metabolism.

If you are determined to take fat burners, adhere to the following rules:

1. When using thermogenics, do not use a sauna and try to avoid temperature changes.
2. Monitor your blood sugar levels closely when using lipotropics.
3. When blocking calories, adjust your diet so that there are fewer nutrients being bound. This will prevent food from rotting in the digestive tract.
4. Monitor your pulse closely when using asthma medications. Do not exceed the fat burning threshold, do not practice training according to the Tabata protocol. Avoid hypoxia.
5. Do not use cortisol blockers if you are prone to tumor formation.
6. Do not combine thermogenics and caffeine.
7. When using thyroid stimulants, be careful with your dosage. It is best to consult a doctor.

Natural

Some foods included in people's diets are considered natural fat burners. You just need to increase their consumption and reduce the amount of junk food. Then you can check how fat burners work. These include:

1. Caffeine. The component helps to increase the body's activity, which increases adrenaline, leads to energy consumption and accelerates metabolism.
2. Green and black tea. The drinks contain polyphenols that improve blood circulation and activate metabolism.
3. Beef liver. The product is rich in iron, vitamin B. The components convert calories into energy, not fat.
4. Sea kale. Due to its high iodine content, the product normalizes the functioning of the thyroid gland, which is responsible for metabolism.
5. Grapefruit and lemon. The combination of these fruits is considered effective for losing weight, and therefore leads to blocking of receptors that cause a feeling of hunger.

Be careful, scam!

Unfortunately, it is impossible to say which fat burner is better. But we can definitely remember about expensive drugs, the effectiveness of which is either scanty or non-existent.

• Raspberry Ketone. Positioned as a powerful lipotropic. In fact, it is a weak supplement that does not affect fat burning at all.
• Green coffee. Positioned as a powerful thermogenic and lipotropic with complex effects. In fact, the effectiveness is close to regular caffeine.
• Goji berries. Touted as a powerful fat burner that burns calories without working out. In fact, it is a source of antioxidants and caffeine. Doesn't lead to serious results.
• Chromium Picolinate. Marketers present it as an appetite suppressant. The effect is present, but the side effect is a decrease in natural testosterone production, which completely stops the fat burning process.
• Chitosan. Promoted as an appetite suppressant. In this regard, it is ineffective.

Compound

What is present in the drug depends on its type. It may contain hormones, plant extracts, synthetic components. Do not believe that the composition of the product is completely natural. Even branded drugs contain synthetic additives.

There are only safe components that, in moderate doses, have a beneficial effect on the body, metabolism, and digestion. A fat burner may consist of:

1. L-carnitine.
2. P.E.A.
3. Dopamine.
4. Green tea.
5. Caffeine.
6. Methylhexanamine.
7. Naringina.
8. Omega-3.
9. Chromium picolinate.
10. Synephrine.
11. Tyrosine.
12. Chitosan.

There may be other components that are controversial among scientists. There are substances that are prohibited in a certain country.

Side effects

Fat burners are popular remedies, but when taking them, you must comply with some conditions. For example, it is necessary to completely eliminate alcohol, otherwise the desired result will not be achieved, and side effects may also occur in the form of:

• rapid heartbeat;
• blood pressure surges;
• irritability;
• nervous excitement;
• increased sweating;
• digestive problems;
• insomnia;
• heartburn;
• nausea.

Thus, fat burners are effective means for eliminating excess weight. You just need to consult with a specialist about taking them in order to prevent negative effects on the entire body.

Recommendations from professionals

To purchase high-quality fat burners, you need to follow several useful recommendations from professionals:

1. It is worth buying products that are patented by large companies. An untested product is prohibited for use, especially if there is no official packaging and instructions.
2. Every 2-4 weeks you need to take a break as the body gets used to fat burners.
3. You need to remember that when you use thermogenics, your body temperature can rise significantly. Therefore, overdose should be avoided.
4. When using a thermogenic complex, you need to consume a large amount of water to prevent dehydration of the body.
5. It is forbidden to take fat-burning drugs before going to bed. Thus, progress can be stopped due to insomnia and overexcitement.

Important! If, when using any drug, severe tremors, agitation, nausea or drowsiness appear, you should immediately reduce the dosage or completely abandon the fat burner.

After watching this video, you will make your fat burner work 100%:

We recommend that you seek the selection of sports nutrition for weight loss >>

Drugs for lipid metabolism disorders

Violation of lipid metabolism occurs due to failures in the absorption and breakdown of lipids (fats) with the formation of accumulation and the appearance of excess weight or active processing and depletion. This directly affects human morbidity and the occurrence of severe pathologies of the gastrointestinal tract and blood vessels. Medicines to improve fat metabolism include different drugs:

• Enzymes;
• Metabolics;
• Antioxidants;
• Fibrates;
• Statins (lowering cholesterol);
• Combined metabolism correctors.

Vitamins for impaired lipid metabolism include Fish oil, Nicotinic acid, vitamin E (retinol acetate or palmitate).