The whole truth about KSB 55: isn’t it a scam (reviews from experts)

A huge number of men and women strive to improve their body so that there is not an ounce of fat in it, and the muscles, as they say, play. To achieve this goal, many exhaust themselves for hours in fitness rooms. Training really makes you stronger and more resilient, but the treasured bumps on your arms, shoulders, legs and other parts of the body are in no hurry to increase. To speed up the process, sports nutrition experts have come up with dietary supplements that help muscles “swell.” One of the latest know-how in this area is KSB 55. Reviews from doctors and consumers hit the Internet like an avalanche, informing everyone about the magical power of the product. But there are people who doubted whether all these laudatory “odes” were ordered? Who is right? The much-praised KSB 55 – a scam? Or is it really a great thing? To figure it out, we decided to turn to sports nutrition specialists for help. In their opinion, there is a lot of useful information in KSB 55. What exactly? Read on.

Proteins are the building blocks of our muscles

Let's start with the trivial: why do people's muscles grow? We hope that both beginners and those who “already know everything about it” will learn something new from our material. So, almost everyone knows the fact: human muscles increase proteins, in other words, proteins. To the question: “KSB 55—a scam or true?” the tongue begs to be answered: “Yes, it’s true, because this product contains as much as 70 g of protein for every 100 g of powder.” There are many types of proteins, but only those that contain the necessary amino acids can be used as building materials. There are only 20 types of them, among which 9 are irreplaceable (enter the body only from the outside) and 11 are replaceable (produced by the body itself). For muscle growth, it is the irreplaceable ones that are important. For example, 100 g of gelatin contains almost 90 g of protein, but there are negligible amounts of essential amino acids and no tryptophan at all. Therefore, despite the highest protein content, gelatin is useless for bodybuilding. The most essential amino acid for muscles is leucine. By the way, trainers often recommend leucine-containing dietary supplements for athletes to quickly build muscle. Perhaps that “special” amino acid mentioned on the packaging of KSB 55 is leucine? It’s strange why manufacturers hide such important information?

KSB 55 - what is it?

Let's try to decipher the name of the dietary supplement. The number 55, unfortunately, remains behind a veil of secrecy, because it is not associated with the protein content of the product, or with the age of consumers, or with price... with nothing at all. But WPC stands for simply - it is whey protein concentrate. Indeed, whey protein is a fantastically healthy thing. It contains a full set of essential amino acids, and in addition, it is an excellent antioxidant, that is, it also removes all sorts of waste from the body, plus it improves immunity, strengthens the heart and blood vessels. Unfortunately, whey protein is eliminated from the body just as quickly as it is absorbed. Therefore, to get the effect, it must be consumed before the workout itself and immediately after it. French scientists conducted experiments giving control groups of bodybuilders various proteins. The group that consumed whey protein showed the best results. Therefore, it is safe to say that KSB 55 is based on a wonderful product.

Full composition of the drug

Proven fact: protein alone is not enough for our muscles. Give them more fats and carbohydrates. Yes, yes, the very substances that are “to blame” for our fat deposits. The fact is that carbohydrates are converted into fats if you eat too much of them (for example, overeat on cakes every day), but normally they act as energy fuel, due to which the muscles withstand all the loads that are put on them in the fitness room. There will not be enough carbohydrates, the muscles will begin to consume proteins and forget about building their fibers. Answering the question: “KSB 55 - what is it?”, it is impossible to get around the composition. At first glance, it is perfectly balanced, because for every 70 g of protein there are 5 g of fat and 22 g of carbohydrates. Manufacturers decided to keep information about what vitamins and microelements it contains under seal, as well as the names of “special” amino acids. But perhaps this is a deliberate move by the packaging designers to intrigue people. In principle, the composition is not bad, and you can expect excellent results from this dietary supplement.

Criticism[edit | edit code]

Customer review of KSB 55

KSB 55 is positioned as a powerful stimulator of muscle growth. It is claimed that with the help of a protein shake you can quickly turn subcutaneous fat into muscle. It seems that the supplement is aimed mainly at people who have never exercised and are unlikely to do it, since most experienced athletes are well aware that the transformation of fat into muscle is impossible.

The main slogans of the KSB 55 advertising campaign:

• quick results: 35% more muscle mass in less than 30 days (!);
• safe for health because it does not contain steroids;
• stimulates muscle growth;
• charges a person with energy;
• stimulates the immune system;
• increases endurance;
• reduces stress;
• replaces fat mass with muscle mass;
• is the richest source of vitamins and beneficial microelements for the body.
• etc. and so on.

And the most important thing:

• For all its effectiveness, it has no side effects!

On the website that sells this protein shake, you can see a graph demonstrating its effectiveness. It is stated that from regular training an athlete receives 12% of the result after 5 weeks, and from the use of CSB 55 - 38% in the same period of time. True, what kind of result is meant, in what units it should be measured - this is a riddle that the potential buyer will have to solve on his own.

Composition[edit | edit code]

The packaging contains a lot of unfounded statements and frankly dubious information: “ special amino acids

", "
active whey protein
", "
wheat germ extract
", etc., but the exact composition with the amount of vitamins, minerals and extracts with which KSB 55 is enriched is not given. At the same time, only the active components of the supplement are listed, but there is not a word about dosages. For this reason, it is not possible to determine whether they have any benefit. The official website of the product claims that KSB 55 is a protein shake that has a fat-burning effect. At the same time, there are no fat-burning components in the composition.

On official websites and packaging, KSB 55 contains 70 g of protein per 100 g of weight (!), 5 g of fat and only 22 g of carbohydrates (lactose). For example, Belarusian KSB 55 “Beryozka” contains at least 30 grams of lactose, but here it is 22 grams. From these data we can conclude that “Beryozka” was mixed with soy isolate containing 90 g of protein and 0.5-1 g of fat. A kilogram of soy isolate costs about 300 rubles. It can be assumed that Birch and soy isolate are mixed in a 3:1 ratio. It is difficult to say more precisely, since there is no exact information on the composition of the product in question. Again, such a mixture is not at all harmful (apart from diarrhea) and, quite possibly, will find its buyer.

Price[edit | edit code]

The price per package is 1990 rubles, it contains 1000 grams of powder.[1] The official website of the supplement states that you need to take the KSB 55 protein shake 1 serving (spoon) before and after training. The exact serving size is not listed anywhere, but it does say that the package contains 10 servings. It turns out that for 1900 rubles you are offered to buy only 10 servings (spoons) of protein powder. Having carried out a simple mathematical calculation based on the composition of soy isolate described above, it comes out to about 370 rubles per kilogram. Accordingly, a 100-gram package costs 37 rubles, the price is 30 times higher.

At this price, you are paying almost 10 times more than the prices for name-brand proteins in sporting goods retailers, and you will go broke much faster than you will achieve a significant increase in muscle mass. In addition, the dose recommended by the manufacturer is simply not able to provide you with the required amount of protein. Considering that wholesale purchases by the manufacturer (although it would be more correct to call him a packer in proprietary bags and jars) of raw materials are at significantly lower prices than retail, the profit from sales can reach up to 3000% (30 times the profit), which more than justifies the costs of aggressive spam advertising.

Manufacturers[edit | edit code]

The packaging indicates different and often false manufacturers, for example: 5607 Fordham Dr. NW, Albuquerque, NM 87114 United States (in fact, this company is engaged in the import and export of petroleum products). Judging by the name KSB-55, the raw material is Shchuchin raw protein (Belarus). It is worth noting that contacts of the Shchuchin plant can be easily found online and by contacting the management you can receive comprehensive information that their KSB is officially supplied only to Bellakt (a baby food manufacturer in the Republic Belarus). However, there are many spelling errors in the descriptions on some packages, suggesting Chinese origin. One of the “official sites” of KSB 55 was registered on April 23, 2015 in the city of Nassau, in the Bahamas. You can verify this here or on any similar service.

There are no barcodes on the packaging and no legal address is indicated. Depending on the batch, the address of the manufacturer or customer may be indicated.

Reviews[edit | edit code]

On the Internet you can find quite a lot of positive reviews about the KSB 55 protein shake. They are supposedly left by men who quickly gained muscle mass with the help of the product. In fact, comments are distributed for the purpose of advertising. The people who left reviews are unlikely to have ever tried this protein shake. Similar fake reviews can be seen on the official website. In them, fictional characters allegedly praise KSB 55, claiming not only the rapid gain of muscle mass, but also the breakdown of excess fat. But there are no real reviews on the Internet yet. Negative reviews are simply deleted by moderators who have flooded the network of advertising forums created in such numbers that it will be very difficult to find a real review in their mass.[2]

Conclusion[edit | edit code]

Most of the effects claimed by the manufacturer are fiction. The product is not capable of providing you with rapid muscle growth. It does not enhance the process of burning fat and cannot cause its replacement with muscle tissue. KSB 55 is nothing more than a source of protein for people involved in sports. Similarly, other protein shakes or foods (fish, meat, eggs) can be used as a source of protein. The supplement is most likely safe for health, but you are unlikely to get any benefits from it. It is not known how many vitamins and microelements the manufacturers added to the protein, but it seems that if the doses are not indicated, then they are either contained in minute quantities or are absent altogether. Perhaps a protein shake can strengthen your immune system, but only if you have an immunodeficiency caused by a lack of protein in the body. A protein shake can be used to gain weight, and it will be as effective as possible. But to get visible results, you need to regularly work out in the gym, and not eat KSB 55 in the hope of independent muscle growth.

Where is the dog buried?

Imagine the situation: someone picks up a can of KSB 55. Whether or not all the manufacturer’s assurances are a scam, he doesn’t know yet, he just reads the ingredients, studies the information about the positive effects of the product indicated on the packaging, and decides that this supplement is magical, and cheap at that. . The word “concentrate” is especially impressive. Many people believe that since it is concentrated, it means a lot. If it's a lot, it's good. But no. Do you know how KSB is produced? By passing regular whey through special ceramic membranes with microscopic holes. We have not yet learned how to make them the same diameter, so the membranes retain not only protein, but also fairly large particles of fat and lactose. This is the treasured concentrate. The lactose contained in it is “to blame” for the diarrhea observed in some users of this drug. It also has other side surprises that negatively affect the price. Therefore, to the question: “KSB 55 - what is it?” We can answer this way: one of the cheapest supplements on the world market for bodybuilding products. When the concentrate is subjected to more thorough purification, whey isolate (WI) and hydrolyzate (HSB) are obtained, which contain up to 95% proteins and no fat or lactose at all. WPI and GSB are much more valuable, and therefore more expensive than the concentrate, but if it is partially present in a high-quality dietary supplement, its price immediately drops.

Description

Intense physical activity, especially if a male athlete is trying to build muscle mass with its help, is impossible without additional energy costs. That is why sports nutrition must include foods rich in energy and proteins. It is not always possible to obtain the required amount solely with the help of products, and this is not a scam, but a proven fact. In such situations, it is often recommended to drink KSB.

The original product has the following composition, 100 g:

• protein, 75 g;
• fats, 5 g;
• carbohydrates, 22 g.

The energy value of 100 g of KSB is 55 - 412 kcal. In addition, the cocktail contains vitamins, minerals, and glutamine, which plays a decisive role in the effectiveness of KSB 55. We will discuss this below.

Some athletes prefer to add self-prepared gainers to their diet as an additional source of energy and protein. However, the composition of such products is not always close to ideal. It is quite difficult to calculate the composition of a homemade gainer. In addition, KSB 55 is a protein concentrate, and not a mix of proteins, fats and carbohydrates. The product is obtained using a special technology - sifting whey through ceramic membranes with holes of a certain diameter.

To be fair, we note that this technology does not lead to a high degree of purification of the concentrate, which is confirmed by reviews of specialists and doctors regarding KSB 55. The composition may contain lactose and fats, as indicated by the manufacturer. In some situations, lactose causes digestive disorders in male athletes, namely stool disorders. If this is the case, then nutrition must be arranged in a different way. There are protein products that contain virtually no inclusions. These are whey isolates or hydrolysates. Their composition will be more homogeneous, but the price of the products will be several times higher. We will tell you below how much KBS 55 and similar products cost.

Instant effect

The further you “dig” about the additive, the more “buried dogs” you find. On forums you often come across enthusiastic reviews about the consequences of taking KSB 55. Divorce can be suspected in these words: “The result is noticeable almost immediately.” The fact is that immediately after training or during training, muscles do not grow, no matter how much they are loaded. The increase visible to the eye is associated with an elementary rush of blood. Our muscles grow at rest, for example, during sleep. This does not mean that the more we sleep, the more prominent the bumps on the body are. Everything should be balanced, including rest. But the fact that neither KSB 55 nor any other supplement is capable of melting fat and bloating muscles “before our eyes” is a fact.

Composition of KSB-80

100 grams of protein contains:

• 80 grams of protein.
• 2 grams of carbohydrates (lactose).
• 10 grams of fat.
• Energy value – 418 calories.

The composition of KSB-80 is characterized by increased granularity, which indicates its poor digestibility compared to world analogues. The color of KSB-80 has a yellow tint, which indicates increased fat content. If you believe the information, then when purchasing protein directly from the factory, there may be a shortage of product in bags of 100 to 400 grams.

The production of KSB-80 involves the use of whey concentrate, which is extracted using ultrafiltration technology. The produced product is placed in bags weighing 15 kilograms. The product is stored at temperatures from 0 to +25 degrees and air humidity of about 85%, but no more.

How long does it take for muscles to grow?

In addition to the obviously fake, although beautifully written reviews about the almost instantaneous effect of KSB 55 (we are now finding out whether all these comments are a scam or true), there are more adequate posts (and with photographs of achievements!), which report that the results did not appear instantly, but also quickly.

You can find reports from young guys that they were actively involved in sports for many years, but were unable to increase fiber mass until they started taking KSB 55. After a week, their muscle gain was 3 kg, and after a month - 10 kg.
Of course it's impressive. The only problem is that the mass, in principle, cannot increase so quickly. In any case, this is the opinion of Eddie Robinson, Alan Aragon, the main consultant on bodybuilding issues, collaborating with the popular magazine Men`s Health, and many others. Aragon cites such calculations, which have been repeatedly confirmed by practice. Muscle growth

How did young people who have been involved in sports for many years manage to gain as much as 10 kg in a month? Unclear.

Portions for results

So what is KSB 55 - a scam or a really worthwhile thing? An important factor here is the issue of dosage. Packages offered by the “real manufacturer” of these products must contain instructions for use.

It says in Russian that the powder should be diluted in a glass of water (one of the few substances that practically does not contain its own proteins) in the amount of 1 teaspoon, and take this cocktail 2 times a day. Based on the fact that there are 70 grams of protein in 100 g of powder, and approximately 6-7 g in a heaped teaspoon, using simple calculations we find that 4.2-4.9 g of protein is eaten at one time. There is probably no athlete who does not know that in order to achieve results, the body must enter at least 2 g of protein per 1 kg of weight. Ideally, 20-40 g at a time, provided that there are 5-6 such doses per day. So to the question of what KSB 55 is - a scam or not, the answer suggests itself.

Advantages

According to the instructions for use of the cocktail, KSB has a number of advantages over other means. The manufacturer highlights the following positive aspects of the product:

• If you take the cocktail regularly, a quick effect is guaranteed.
• Does not contain hormones (steroids).
• Has a balanced composition.
• Stimulates immunity.
• It is an additional source of energy for men.
• No negative impact on health.
• The cocktail can increase a man's stamina if taken correctly.
• The original is safe for male athletes of any age as it has no side effects.

The instructions for use do not contain information that the protein complex has contraindications. However, doctors say that almost any nutritional cocktail can cause an allergic reaction, so a man should be careful when using it for the first time. Especially if a man is allergic to dairy products. This does not mean that protein concentrate is harmful to health. The negative impact of CSB can only have on men who are predisposed to allergies.

Delicious analogues of KSB 55

Everyone probably knows that the protein necessary for muscle growth is present in almost every food product. Even an ordinary banana contains 2.5 grams, not to mention cottage cheese, meat, milk, eggs and nuts, which contain more than 20 grams of desired protein per 100 g of product. Even a glass of skim milk contains 8.5 g. By consuming protein foods before and after training, you can significantly improve the appearance of your own body without dietary supplements, which is what many athletes do.

Honored bodybuilders advise beginners to eat a piece of boiled beef before and after training, to include nuts in their daily diet, especially peanuts and cashews, eggs, fish, and at night to eat cottage cheese, rich in casein protein. Helping products supply proteins to our body, and not completely replacing them, is the main task of KSB 55. Reviews from doctors indicate exactly this. The drug itself is not bad, but in order for the effect promised by the manufacturer to occur, you need to combine its use with proper sports nutrition.

Mechanism of action

The instructions indicate that whey protein concentrate KSB 55 has the following properties:

1. Maintains proper protein concentration in blood serum. Everyone knows that proteins are the main building substrate for muscles. We are talking specifically about essential amino acids as components of protein, which are not found in all food products. Therefore, preparations and products that contain essential amino acids are the most beneficial for health, and sports nutrition is unthinkable without them.
2. Additional intake of useful substances into the body.
3. A positive effect on the immune system, especially if you take CSB together with eleutherococcus, wheat germ, and viburnum, as the manufacturer advises.
4. According to data from the manufacturer, KSB 55, due to glutamine, has anabolic and anti-catabolic properties.
5. Antioxidant effect due to the presence of albumins.
6. Improved tolerance to intense training and increased adaptation to physical activity. Beta-lactoglobulin is responsible for this property.
7. Weight loss. The effect is concomitant and is associated with a gradual redistribution of the percentage concentration of fat and muscle mass. Gradually, fat deposits are burned, which contributes to weight loss. Be careful: the cocktail itself does not burn fat. WPC is an additional source of nutrients and energy. Therefore, in the absence of a specialized diet, combining a regular diet with a cocktail can lead to the opposite effect - weight gain.

The official website presents interesting graphs demonstrating what will happen if you take the KSB 55 protein shake regularly. The manufacturer promises a noticeable effect in the form of a 30% increase in muscle mass after 3 weeks from the start of using the cocktail. Further results will only increase.

It is difficult to understand whether such statements are true. The manufacturer did not provide links to officially conducted clinical studies. Also, there is no objective information online from practicing sports doctors who recommended the cocktail to their patients. Despite this, KSB works, as confirmed by real consumer reviews.

Protein for weight loss

Not only guys, but also girls leave reviews about the wonderful supplement KSB 55. Contraindications in this case apply only to pregnant women and those who are allergic to lactose. Girls most often take this supplement not to gain muscle mass, but to lose weight. Yes, yes, the magic powder not only increases the volume of biceps, but also dissolves fat! You can come across comments from girls who, having started taking KSB 55 after giving birth, not only lost about 13 kg of weight, but also got a wasp waist. And this, they say, is the holy truth! Reviews from doctors repeatedly indicate weight loss with the help of CSB 55. Unfortunately, very little is written about how to take the supplement to achieve this particular goal. Well, let's fill in the missing link in the instructions. It is important to understand that KSB 55 is still a food that has calorie content. If you simply use the powder as an addition to your regular diet, and even in higher doses (to quickly burn your fat), then your waistline may soon disappear altogether.

In order for it to turn into a wasp, you need, firstly, to actively engage in sports (an annoying truism), and secondly, follow the following recommendations:

• replace one or two regular meals with a serving of a protein shake with water;
• instead of dinner, take only one serving of the supplement;
• take dietary supplements before meals to reduce appetite;
• use dietary supplements instead of snacks to kill hunger.

The technique, as we see, is very similar to conventional diets, only instead of products it uses “magic” WPC.

Method of use

It is important for a man not only to consume protein regularly, but also to do it correctly. KSB has a fairly simple method of application. The manufacturer indicated that the product should be properly prepared for use as follows:

• Dissolve 1 teaspoon of concentrate in 200–250 ml of non-carbonated liquid. You can use juices, drinking water, milk. CSB dissolves best in acidic drinks. Be careful: the maximum single dose of concentrate is 2 g.
• Due to the fact that whey protein has a rapid rate of elimination from the body, it is best to drink the shake within 35–40 minutes. before training.

For an additional catabolic (in this situation we mean fat burning) effect after 30 minutes. After training, you can take an additional serving.

Many people believe that to lose weight it is enough to follow the general recommendations for use. However, this understanding of the issue is erroneous and it is because of this statement that misconceptions arise that the cocktail is not effective enough. Let’s clarify how to take the cocktail correctly if the main purpose of use is weight loss. A protein complex will help a man lose weight:

• If you replace 1-2 regular meals with a cocktail.
• Replace one full dinner with a serving of KSB.
• Use a protein product in doses instead of snacks.

When losing weight, it is important to calculate the daily caloric content of food, always including the calories received from the cocktail. A combination of a protein complex with physical activity will help improve the result - this is the ideal formula for weight correction. This is precisely the truth.

Price issue

The cost of the product is what will accurately answer the question: “Is KSB 55 a scam or true?” Consumer reviews vying with each other about the cheapness of the product and its availability to all segments of the population. And so it is! A package of KSB 55 in Russia with an untimely discount costs only 1,190 rubles. But let's look at the situation from the other side. The KSB 55 package contains only 100 grams of “golden” product, designed for 10 servings. That is, one serving without delivery costs 119 rubles. Just for comparison, and by no means for advertising, let’s take the dietary supplement Whey Gold Standart, which has approximately the same advantages as KSB 55, and costs as much as 4,300 rubles per can, but it contains as much as 2.27 kg! A single dose of this supplement is 33 grams, that is, the jar contains almost 69 doses. How much does one cost? Divide 4300 by 69 and get 62.3 rubles. Only. This is despite the fact that 33 grams of the product includes 24 grams of protein, all essential acids, almost all non-essential ones and a bunch of microelements. If you look at other dietary supplements based on whey protein concentrate, the result will be approximately the same. The answer regarding the “cheapness” of KSB 55 suggests itself.

Compound

According to the information provided by the unknown manufacturing company, one spoon of the supplement contains about 412 calories. The ratio of BZHU (protein-fats-carbohydrates) in this amount of the supplement is 70-5-22 grams.

The list of components includes a variety of microelements, as well as vitamins, but the exact ratio of these ingredients is not prescribed. No fat-burning components are indicated in the protein mixture, but the advertisement claims that the supplement helps get rid of subcutaneous fat, which, of course, can be immediately questioned.

conclusions

All of the above raises well-founded doubts: are the reviews praising KSB 55 sincere? The drug really has no contraindications. Only allergy sufferers, pregnant women and children should abstain from it, but such precautions apply to almost any dietary supplement. This means that the KSB 55 supplement is harmless and even beneficial, like all products containing whey protein. If you do not overdo it with its use, you can significantly improve the condition of many body systems, stabilize metabolism, and strengthen the immune system. As for the cheapness of this product, this issue is very controversial. Regarding its benefits and effectiveness in increasing muscle volume, the answer is negative. But these are the opinions of sports nutrition specialists. Where to throw your money is everyone’s personal business.

Questions to the manufacturer

Before we begin describing KSB 55, it is necessary to learn a little about the manufacturer and his proposals for the consumer. Let's start with the fact that the site offers a communication service directly with the creator of the tool. This step forward helps improve the relationship between the author and the buyer, and also increases trust and dispels other doubts. The function is publicly available, but it will be especially useful for those who still have questions left after reading the review. Any product on the Internet requires maximum clarification.

Get a free consultation about KSB 55?

Ask the manager all your questions about the product by phone. If you are satisfied with the answers, then you can immediately place an order by informing the manager of the delivery details.

Step by step filling:

1. Find the feedback form with us or on the official website of the product;
2. Specify your country of residence;
3. In the first window enter your name so that the consultant can contact you personally. Write “anonymous” if you do not want to disclose information about yourself;
4. In the appropriate field below, leave the number to which employees will call;
5. Keep your phone nearby, because the estimated wait time is from 15 to 45 minutes .

If you tend to be concerned about money when planning to buy KSB 55 or something else, or if you are doing it for the first time, then be sure to take the opportunity to get expert advice . There is no need to look for company contacts on the website and wait in line until one of the operators becomes available, because at the other end of the line they will independently process the request and immediately call you back to the phone number indicated in the line. It also happens that those interested accidentally made a mistake in entering or simply missed the call, or maybe due to workload the application was simply lost and no changes occurred within an hour. In this case, just repeat the entry procedure, because the service is free and works 24 hours a day, 7 days a week.

Note: make sure that it is the manufacturer of KSB 55 who is talking to you, and not a dummy. Often, when buying from third-party resources, scammers fake feedback, so be wary of unfamiliar and suspicious sources. The official website and the real form are only available for review.

The next part is devoted to the work of the protein mixture. In it you will learn the principle of action and the special properties characteristic of this product.