Chicken soup is one of the easiest first courses to prepare; it has a rich nutritional value, but rather low energy value. That is why it is so actively used in the nutrition of sick people, children, the elderly and those who watch their weight. There are many variations in the preparation of the dish, so in order to find out the calorie content of chicken soup with potatoes, noodles or just vegetable soup, you need to take into account its composition.
- Composition and nutritional value of chicken soup
- How much protein, fat and carbohydrates are in chicken soup
- Chicken soup: calorie content per 100 grams
- How many calories are in chicken soup (different types)
Related Products
Chili soup (57 cal) Carrot coriander soup (100 cal) Lentil soup (54 cal) Vegetable soup (41 cal) Clear soup (8 cal) Potato soup (63 cal) Mushroom soup (51 cal) ) Tomato soup (43 cal) Bean soup (74 cal) Fish soup (16 cal) Turtle soup (53 cal) Onion soup (44 cal) Noodle soup (35 cal) Beef soup (50 cal) Pea Soup (67 cal) Vegetable Pasta Soup (44 cal) Broccoli Soup (60 cal) Homemade Soups (22 cal) Turkey Soup (38 cal) Cream Soups (52 kcal.) Meat soup (50 kcal.) Oyster stew soup (40 kcal.) Chinese soup (33 kcal.) Shark fin soup (46 kcal.) Cheese soup (76 kcal.)
Calorie table for soups
© sarsmis — stock.adobe.com
Share:
Many people often include first courses in their diet. They also have their own calorie content, so if you are watching your diet, you need to count calories. The table of caloric content of soups and their BZHU will help you easily include first courses in your diet.
| Name of the dish | Calorie content, kcal | Proteins, g per 100 g | Fats, g per 100 g | Carbohydrates, g per 100 g |
| Mushroom broth | 3 | 0,5 | 0,1 | 0 |
| Borsch 4 seasons Moscow | 51 | 3,5 | 0,1 | 8,9 |
| Hortex Ukrainian borscht | 31 | 1,4 | 0,2 | 4,8 |
| Fresh cabbage borscht with meat | 63 | 4,4 | 3,6 | 5,5 |
| Cold summer borscht | 49 | 1,1 | 2,1 | 6,4 |
| Lenten vegetable borscht | 34,3 | 1,4 | 1,3 | 4,4 |
| Vegetable borscht with fried | 60,8 | 1,4 | 4,4 | 4,4 |
| Borscht with beef | 131,6 | 8,5 | 9,3 | 4,4 |
| Borscht with chicken | 128 | 7,5 | 10,2 | 4,4 |
| Borsch Siberian | 48 | 1,9 | 1,5 | 6,8 |
| Siberian borscht with meatballs | 82 | 5,8 | 5,3 | 5 |
| Borscht with pork | 133,8 | 8,3 | 9,7 | 4,4 |
| Ukrainian borscht | 49 | 1,1 | 2,2 | 6,7 |
| Beef broth | 26 | 3,7 | 1,3 | 0 |
| chicken broth | 21 | 2,4 | 1,1 | 0 |
| Homemade strong chicken broth | 36 | 2,5 | 1,2 | 3,5 |
| Vegetable broth | 12 | 0 | 0 | 2,3 |
| Fish broth | 2 | 0,4 | 0 | 0 |
| Pork broth | 29 | 3,2 | 1,5 | 0 |
| Mushroom cream soup | 83,5 | 1,5 | 7,2 | 4,4 |
| Chicken soup with potatoes | 49,2 | 2,7 | 1,1 | 3,2 |
| Chicken noodle soup (vermicelli) | 68,1 | 3,1 | 2,1 | 3,7 |
| Meat okroshka with kvass | 52 | 2,1 | 1,7 | 6,3 |
| Okroshka with kefir | 47 | 3,1 | 1,9 | 4,3 |
| Rassolnik | 42 | 1,4 | 2 | 5 |
| Rassolnik Yelli St. Petersburg | 330 | 9,5 | 1 | 70 |
| Rassolnik with pearl barley in meat broth | 61,4 | 2,5 | 2,3 | 8,1 |
| Beetroot | 36 | 0,5 | 2 | 4,2 |
| Solyanka Homemade | 64 | 3,5 | 3,5 | 4,3 |
| Solyanka meat team | 167,8 | 12,1 | 10,4 | 3,9 |
| Vegetable-mushroom solyanka made from fresh cabbage | 106 | 3,6 | 7 | 7,1 |
| Vegetable solyanka made from sauerkraut | 134 | 3,3 | 10,5 | 6,6 |
| Fish solyanka | 25 | 2,4 | 1,2 | 1,2 |
| 4 Seasons Cauliflower Soup | 38 | 0,1 | 0,1 | 8,4 |
| Soup 4 seasons sorrel | 52 | 1,7 | 0,1 | 11,7 |
| Asian Fusion mushroom soup with egg | 368 | 31 | 12 | 34 |
| Hortex mushroom soup with boletus | 52 | 2,7 | 0,3 | 8,2 |
| Hortex winter soup | 32 | 2,1 | 0,3 | 3,5 |
| Hortex cauliflower soup with potatoes and dill | 36 | 1,9 | 0,2 | 5,4 |
| Hortex Italian soup | 32 | 1,8 | 0,3 | 4,1 |
| Hortex autumn soup | 34 | 2,5 | 0,3 | 3,7 |
| Hortex presidential soup | 25 | 1,3 | 0,2 | 3,4 |
| Hortex rassolnik soup | 38 | 1,4 | 0,1 | 7,3 |
| Hortex soup with champignons | 37 | 1,9 | 0,3 | 5,6 |
| Hortex sorrel soup | 45 | 1,3 | 0,4 | 7,9 |
| Yelli Asian bean soup | 280 | 21 | 2 | 44 |
| Yelli Quinoa Soup with Red Rice and Lentils | 280 | 13 | 3,5 | 50 |
| Yelli Italian soup with small pasta | 310 | 18 | 1,5 | 55 |
| Yelli Masurdal Lentil Soup | 300 | 22 | 1,5 | 49 |
| Yelli Seven Bean Soup | 290 | 20 | 1,5 | 50 |
| Yelli Turkish soup with bulgur | 310 | 19 | 1,5 | 54 |
| Yelli Chowder Soup with Rice and Corn | 350 | 10,7 | 1,2 | 76 |
| Pea soup | 66 | 4,4 | 2,4 | 8,9 |
| Mushroom soup | 50 | 1,9 | 2,4 | 5,7 |
| Mushroom soup with potatoes | 72,7 | 0,8 | 6,1 | 4,6 |
| Homemade Bistro pea soup with smoked meats | 266 | 7 | 12 | 40 |
| Homemade Bistro mushroom soup with porcini mushrooms | 274 | 4 | 10 | 42 |
| Homemade Bistro chicken soup with vermicelli | 260 | 7 | 8 | 40 |
| Homemade Bistro soup rassolnik with beef | 109 | 1,5 | 7 | 11 |
| Green pea soup | 56 | 3,2 | 1,2 | 11,2 |
| Leek soup with pasta | 39 | 1,4 | 1,1 | 6,6 |
| Tomato soup | 28 | 1,3 | 1,8 | 1,9 |
| Tomato soup with pasta | 35 | 1,5 | 1,8 | 3,3 |
| Tomato soup with rice | 37 | 1,5 | 1,8 | 3,9 |
| Celery soup | 37 | 1,6 | 1,8 | 4,5 |
| Green bean soup | 43 | 2,2 | 0,6 | 8,9 |
| Cauliflower soup | 28 | 1,6 | 0,5 | 4,9 |
| Spinach soup with potatoes | 40 | 2,2 | 0,9 | 6,6 |
| Italian soup with small pasta | 310 | 18 | 1,5 | 55 |
| Potato soup | 39 | 1,4 | 1,1 | 6,6 |
| Potato soup with cereals | 54 | 1,3 | 1,2 | 9,5 |
| Potato soup with pasta | 48 | 1,3 | 1 | 8,4 |
| Lemon soup with rice | 58 | 1,4 | 2,2 | 8,7 |
| Onion soup | 44 | 1,4 | 2,7 | 4 |
| Milk soup with pasta | 58 | 2,2 | 1,9 | 7,9 |
| Milk soup with rice | 54 | 1,8 | 1,9 | 7,3 |
| Vegetable soup | 43 | 1,7 | 1,8 | 6,2 |
| Vegetable soup with beans | 46 | 1,6 | 2,1 | 5,2 |
| Pearl barley soup with mushrooms | 43 | 1,6 | 1,2 | 6,4 |
| Millet soup with meat | 57 | 2,9 | 2,2 | 6,4 |
| Rice soup with meat | 34 | 0,7 | 1,1 | 5,2 |
| Canned fish soup | 52,3 | 2,4 | 3,4 | 3,3 |
| Bean soup | 66 | 3,4 | 2,2 | 1,4 |
| Soup with meatballs | 114,2 | 5,7 | 9,1 | 5,9 |
| Asian Fusion mushroom rice soup with spinach and egg | 310 | 15 | 2 | 58 |
| Bean soup | 62 | 4 | 1,8 | 10 |
| Apple fruit soup | 42 | 0,1 | 0,1 | 11,8 |
| Kharcho soup with meat | 75 | 3,1 | 4,5 | 5,5 |
| Sorrel soup | 40 | 1,6 | 2,5 | 2,9 |
| Asian Fusion Seafood Noodle Soup with Shrimp | 440 | 10 | 17 | 62 |
| Yelli pea soup with curry | 310 | 21 | 2 | 50 |
| Creamy rice soup | 48 | 1,4 | 1,3 | 7,7 |
| Pumpkin puree soup | 49,2 | 1,2 | 2,5 | 4,8 |
| Ear | 46 | 3,4 | 1 | 5,5 |
| Bean soup | 66,1 | 1,8 | 4,6 | 4,4 |
| Sauerkraut cabbage soup | 29,7 | 1,1 | 1,8 | 3,4 |
| Sauerkraut cabbage soup with potatoes | 32 | 0,6 | 2,1 | 2,7 |
| Fresh cabbage soup | 31 | 0,9 | 2,1 | 3,1 |
| Lenten cabbage soup from fresh cabbage | 32,9 | 1,1 | 1,8 | 3,8 |
| Fresh cabbage soup with potatoes | 38 | 1 | 3,8 | 2,1 |
| Shchi with beef | 104,9 | 9,3 | 10,2 | 3,8 |
| Shchi with chicken | 102,5 | 7,2 | 13,1 | 3,8 |
| Cabbage soup with pork | 106,2 | 9 | 10,6 | 3,8 |
You can download the table so that it is always at hand, right here.
Rate the material
Share:
Author Ivan Tungusov
Project expert. Training experience - 12 years. A good theoretical basis on the training process and proper nutrition, which I am happy to put into practice. Need a recommendation? This is for me 
Editorial team cross.expert
Composition of nutrients, BJU
Chicken soup
| For quantity: 100 grams | ||
| Calories — 60 | Calories from fat - 24 | |
| BJU | ||
| Total fat content | 2.65g | |
| Saturated | 0.78g | |
| Polyunsaturated | 0.69g | |
| Monounsaturated | 0.75g | |
| Cholesterol | 7mg | |
| Total carbohydrate content | 5.87g | |
| Dietary fiber | 0.81g | |
| Sugar | 0.67g | |
| Squirrels | 3.18g | |
| Vitamins and microelements | ||
| A - 55.57 µg | C - 1.11 mg | |
| B-6 – 0.04 mg | B-12 - 0.1 µg | |
| D - 0mcg | E - 0.15 mg | |
| Calcium 12mkg | Iron 0.38 mg | |
| Magnesium 5.83 mg | Zinc 0.25mg | |
| Potassium 120 mg | Sodium 305 mg | |
Distribution of calories for BJU:Carbohydrates (40%) Fats (39%) Proteins (21%) | ||
Calories in chicken soup
How to calculate the calorie content of chicken soup? The nutritional value, as well as the calorie content of chicken soup, will change if you remove the skin from the chicken before cooking the broth. It is also of great importance which part to cook chicken soup from. The breast is the least fatty part of the bird, and the fattest parts are the back and wings. In general, the most fatty and high-calorie part of chicken is the skin, but while it’s easy to remove the skin from the breast, it’s very difficult to remove the skin from the wings. They have little meat and a lot of fat. Therefore, if you cook chicken soup from wings, its calorie content per 100 grams will be significantly higher than that of the first course made from breast.
Calories in chicken broth soup
The calorie content of chicken broth soup is approximately 20 kcal per hundred grams of product. This caloric value is approximate, since other ingredients may be included in chicken broth soup: vermicelli, potatoes, onions, cauliflower. In this case, the calorie content of chicken broth soup will be higher.
It should also be noted that the calorie content of chicken broth soup largely depends on the chicken itself, as noted above.
If you need to cook low-calorie soup with chicken broth, then the broth needs to be changed several times. And if you need rich chicken broth, then you should use the fatty parts of the chicken when cooking, such as the fat layer, skin and chicken giblets.
Calories in chicken breast broth
Chicken breast broth contains a large amount of vitamins and minerals.
Its calorie content is low: only 20 kilocalories per 100 grams.
The calorie content of chicken breast broth is so low that it is an excellent basis for a diet. For several days you should eat dietary broth, adding rye bread crackers to it. The diet can be supplemented with green tea and clean water.
Don't forget about multivitamins. Breast broth provides the body with essential protein; it won’t be scary if you enjoy chicken breast made from it during your diet. It is low in calories, but beneficial for the body.
This includes phosphorus, vitamins, and essential amino acids.
Losing weight with the help of broths, that is, liquids, is easy.
Low in calories, but perfectly creating a feeling of satiety, broths perfectly cleanse the body of toxins and remove toxins.
Chicken breast broths are easily digested by the body and do not become a difficult test for the digestive system.
With the help of such a dish, you can lose weight in a short time, without hunger strike and torturing the body.
Cooking cabbage soup
Cabbage soup was prepared back in the days of the birth of Rus' as a state. Interestingly, cabbage soup was food for all segments of the population; both rich and poor.
During Lent, cabbage soup was prepared lean, without meat and without chicken.
Traditionally, they are cooked in beef broth, which is a high-calorie first course.
Today, when everyone dreams of losing weight and reducing the calorie content of their diet, it is cabbage soup made with chicken, rather than meat broth, that is becoming more and more relevant.
Shchi is a vegetable soup, and for this alone it is very useful for the human body. 100 grams of borscht or cabbage soup contains approximately 70-100 calories.
As you can see, the calorie content of borscht in chicken broth is satisfactory, you can include it in your diet without fear.
Another low-calorie dish is noodles with chicken broth.
Let's try to prepare light cabbage soup
- First, let's cook chicken broth. Place the chicken carcass in cold water and put it on the fire. It is not necessary to place the whole carcass; if desired, you can cut it into portions.
- Don't forget to remove scale and grease from the surface. As soon as it boils, reduce the heat and cook at a low simmer for 40-50 minutes. Salt half an hour before cooking.
- While the dish is cooking, you can start preparing the vegetables. Chop fresh cabbage and mix with seasoning from a mixture of bell peppers. Of course, depending on the season or if there is fresh pepper in the refrigerator, we will chop it.
- Peel the potatoes and cut them into cabbage shapes. Chop a few tomatoes.
- The chicken is ready, you need to take it out and add shredded cabbage to the boiling broth. It should cook for about 15 minutes. Next, the potatoes go into the pan and cook until tender.
- At the end of cooking, it was the turn of onions and peeled tomatoes. Let it simmer a little more and remove from heat.
- When serving, do not forget to sprinkle with herbs . Green onions are especially suitable, and add a portion of chicken.
Complete information on how to cook dumplings in a double boiler. A tasty and healthy recipe. Rice porridge with milk powder is also very tasty. Details at the link.
And finally, delicious recipes for stewed asparagus beans: https://notefood.ru/retsepty-blyud/ovoshhi/retsepty-prigotovleniya-sparzhevoj-fasoli.html
Cabbage soup is also cooked in chicken broth with only sauerkraut
Sauerkraut needs to be cooked a little longer than fresh cabbage.
Many connoisseurs of cabbage soup prefer sauerkraut. It adds a pleasant “sourness” and a magnificent, appetizing aroma.
Cabbage soup is prepared not only with white cabbage. It can be replaced with a colored one. Such cabbage soup should be very light and therefore it is better not to add potatoes.
Add carrots to the chicken broth, then cauliflower and onions. At the very end it is good to add green peas.
Bon appetit!
Chicken broth soup recipe
The recipe for chicken broth soup is quite simple and at the same time healthy and satisfying. Before cooking the soup, it is worth saying that chicken breast is the lowest calorie part of the chicken, unlike thighs and other parts. To make chicken broth soup healthy, you can use the whole chicken, but before cooking, you need to remove the skin and fat from it.
To prepare chicken broth soup you will need: chicken breast, onion, garlic, parsley root, bay leaf, allspice and salt.
Carrots and onions must be cut into thin strips. Remove the skin from the chicken breast and cook until done. Half an hour before the breast is ready, add all the chopped ingredients and salt to taste.
This chicken broth soup is low in calories. In addition, this soup can be given to small children.
Benefits of chicken broth
Many people wonder: how many calories are in chicken soup and is chicken broth itself healthy? Scientists have long proven the fact that after surgery and for various diseases, this type of broth is most useful. And when a person consumes it as the main food, recovery occurs much faster.
Chicken broth owes its beneficial properties to substances that create an anti-inflammatory effect. In addition, chicken broth has a beneficial effect on the blood, thins it, thereby helping to reduce the risk of clotting a blood clot.
