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Sometimes a situation arises when you urgently need to lose a lot of kilograms in a limited time. The best

Some people believe that carbohydrates, fats and proteins are always completely absorbed by the body. Many people think that

From this article you will learn: The difference between fast and slow carbohydrates Fast carbohydrates in

Everything is good in moderation, and even on a diet you can and should pamper yourself. How

Published: 05/24/2020 Those who want to lose weight use various diets to achieve their cherished goal. And therefore at least

Oatmeal is a traditional English breakfast that has successfully caught on among Russians. Usually cooked

» Weight loss » Diets » Diets for losing weight by 10 kg in 2 weeks

October 9, 2010 20 healthy breakfast menus for all occasions from experts TakZdorovo.ru

5 (2) Sports activities increase the female body’s need for a balanced amount of vitamins. For