Diet 14 days Minus 10 kg - how to lose weight in two weeks

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Many people want to lose excess weight as quickly as possible, but this is unlikely to happen. No matter how much a person starves himself, a certain time must still pass before the body begins to use accumulated reserves in the form of fat and does not create new ones. Of course, the first place in the struggle for the process of losing weight to begin is occupied by properly selected diets for losing weight by 10 kg in 2 weeks, based on low-calorie foods, combined with physical activity.

The most optimal period for the weight loss process to begin is two weeks.

During this time, the body, without harming itself, with a good diet, begins to actively process those fat reserves that you so want to get rid of. Therefore, those who want to lose up to 10 kg (and this is a very significant weight in such a short period of time) should tune in to just such a period. Those who have gone through all the stages of this weight loss system share recipes in their reviews.

Top 5 diets for losing weight by 10 kg within two weeks (review of reviews)

1. Starvation,
2. Kefir diet,
3. Buckwheat diet,
4. Liquid diet
5. Vegetable diet.

Reviews from those who have lost weight say that losing 10 kg in 14 days is almost impossible; at best, 6-8 kg are lost, and some managed to lose only 5 kg. It all depends on the initial weight and tenacity of a person’s character. An important role in how to lose 10 kg in 2 weeks is played by physical exercise, active trips to the gym or jogging in the morning, however, for example, with a diet based on hunger, this turns out to be impossible. The body loses strength, feels dizzy, and prefers relaxing on the couch to physical education.

However, people share their diets and eating routines, as well as their feelings at this time and the results achieved.

Contraindications

A diet for 5 days cannot be called very strict, but even it has a number of contraindications:

• pregnancy;
• lactation;
• diabetes;
• cardiovascular diseases in the acute stage;
• immunodeficiency.

Numerous positive reviews from those who have already lost weight on the five-day diet are indisputable proof that this principle of separate meals can be implemented without any particular concerns for health.

Author: Zhanna Karpunina, especially for Mama66.ru

Starvation

Thus, an extreme nutrition system based on hunger involves drinking one mineral water without gas in an amount of up to 2.5 liters per day and, if possible, physical activity in the form of leisurely walking. The water should be at room temperature or slightly warm. You should always have a bottle of water with you – at work, in transport, and at home. Periodic enemas are recommended.

Of course, the feeling of hunger does not go away, it is especially felt in the first three days.

Feels dizzy. Such nutrition is possible only for young and very desperate people, because it can significantly undermine your health. If someone decides to go on a fasting diet in the future, it is better to do it under the supervision of a doctor or monitor blood hemoglobin and other clinical indicators.

With a fasting diet, you can really lose 10 kg in just half a month. After all, it is known that after dietary restrictions, especially extreme ones, you cannot immediately pounce on food, but you need to gradually introduce various foods, returning to a normal diet.

Important Terms

Be sure to consult with your doctor, because... The presented diet is quite strict and can cause irreparable harm to health.

Try to limit yourself to the allowed 5 days, even if you are pleased with the result, you tolerate the diet well, and you want to continue. Following a diet for longer than the permitted time can negatively affect the functioning of the immune system and the entire body as a whole, lead to hormonal disruptions, and completely change metabolism .

Kefir diet

Judging by the reviews, the kefir diet turned out to be very popular. Its advantages include both the availability of kefir and the fact that kefir is still a very pleasant product that contains the protein necessary for the body.

The kefir diet does not mean that you have to drink kefir alone. With such a weight loss system, one and a half liters of kefir is the basis, but during certain days you can also eat small portions of other foods.

For example:

• one day it can be lean boiled fish,
• on another day - vegetables without restrictions,
• on the third day - fruits in any quantity,
• on the fourth day - boiled chicken breast.

You just need to remember that products added to kefir in the diet should be low-fat, unsalted and prepared by methods such as boiling or stewing. In the morning on an empty stomach and in the evening before bed, drink only kefir. For the entire two weeks, you should not eat at least 2 hours before bedtime.

The kefir diet is praised in many reviews, and you can stick to it not only for two weeks, but even for a month, then the result of losing 10 kg will become a real reality.

Menu for table No. 5

To make it easier to create your diet, you can consider a ready-made sample menu and recipes for it.

The first day

Breakfast: milk oatmeal with pureed dried fruits, tea.

Lunch: pureed low-fat cottage cheese, tea.

Lunch: beetroot soup, 10 g sour cream, buckwheat with meatballs, bread.

Dinner: baked zucchini pancakes, a little sour cream 10% fat.

Second day

Breakfast: semolina pudding, tea with milk.

Lunch: wheat bread toast, sour jam or jam, black tea.

Lunch: dietary cabbage soup, bread.

Dinner: buckwheat groats, berry compote.

Buckwheat: boil 200 g of buckwheat well in a large amount of water. Grate 200 g of cottage cheese, add to it a tablespoon of sugar, 100 ml of milk and one egg (mix everything). Combine the porridge and curd mass and bake under foil until fully cooked.

Day three

Breakfast: steamed carrot pancakes, tea.

Lunch: dry cookies, dried fruit compote.

Lunch: pearl barley soup, a little sour cream, bread.

Dinner: steamed chicken dumplings, boiled cauliflower.

Day four

Breakfast: semolina casserole, weak black tea.

Casserole: cook viscous semolina porridge and cool it (200 g of cereal). Add one and a half eggs, sugar, raisins or chopped prunes to the semolina. Beat everything well and bake in a greased pan until done.

Lunch: dry biscuit, fruit compote.

Lunch: soup with rice and vegetables, separately boiled chicken.

Dinner: boiled couscous with raisins, chamomile or rosehip infusion.

Day five

Breakfast: oatmeal with milk, tea.

Lunch: salad of cucumbers, lettuce and carrots.

Lunch: dietary borscht, sour cream, bread.

Dinner: vegetable stew, a piece of boiled lean beef.

Day six

Breakfast: baked pears with honey, tea.

Lunch: wheat toast with mashed cottage cheese.

Lunch: milk noodle soup.

Dinner: mashed potatoes, meatballs stewed in sour cream, rosehip broth.

Day seven

Breakfast: protein omelet with boiled green beans, tea.

Lunch: salad of dried apricots and grated carrots.

Lunch: soup with oatmeal, carrots and potatoes, bread.

Dinner: meat soufflé, rye bread toast, chamomile infusion.

Meat soufflé: mince 200 g of boiled beef twice and mix with 1 yolk. Pour 100 ml of milk into the minced meat and mix. Beat 2 egg whites into a thick foam and carefully mix them with the meat. Steam the soufflé.

Based on appetite, you can add snacks, second breakfast and afternoon snack. This is a sample menu for the week; you can make your own adjustments to it or come up with your own personal recipes. The main thing is not to deviate from the rules: eat only warm food from permitted ingredients in small portions.

Buckwheat diet

The buckwheat diet is less popular than the kefir diet, but it also has a lot of positive reviews in terms of weight loss, but not very positive in terms of the fact that this product without dressings and spices (they are strictly prohibited!) is still not very pleasant to consume for two whole weeks.

During the buckwheat diet, buckwheat is eaten constantly - for breakfast, lunch, and dinner.

Fermented milk drinks with minimal fat content, such as yogurt and kefir added to buckwheat, will help diversify such a dull menu. Green apples are also allowed and can be eaten as a snack. In the reviews there are admissions that the buckwheat diet can be maintained for no more than one week, but those who survived are proud of the result - 5-7 kg of weight loss.

Efficiency

This diet is effective if you follow the basic rules . Complex carbohydrates are digested slowly, a person gets full quickly, and you won’t be able to eat a lot of buckwheat at one time.

Fiber in cereals and vegetables, fruits, clean water in the required volume will cleanse the intestines of toxins every day.

How much weight do they lose?

Correct weight loss on this diet is 1 kg per day. If you follow this diet for 10 days, you will lose up to 10 kg of weight, if you were overweight.

Even if the weight has decreased by 3-4 kg, the volume will go away well. Measurements of volumes and comparison with previous values ​​begin on the 3rd day of the diet.

Liquid diet

This diet is based on the fact that liquid foods easily enter the digestive tract and are easily excreted from the body. The entire list of low-calorie foods should enter the body in liquid form: kefir, yogurt, vegetable soup or puree soup, vegetable smoothie, fruit smoothie, herbal tea, etc.

Vegetable and fruit smoothies for the diet menu are prepared using a blender.

You can add a teaspoon of olive oil to a vegetable cocktail of cucumber, parsley and celery root. You can't add sugar or add salt to foods. The result of a diet on liquid products: in 14 days people lost 8-10 kg.

How to cook buckwheat

In order for buckwheat to help you lose weight, it is prepared while preserving all vitamins, macro- and microelements, that is, it is subjected to minimal heat treatment. Mostly they choose the core (it comes to stores already fried).

To prevent buckwheat from losing its remaining beneficial properties, it is steamed, cold-soaked in water or kefir, and green buckwheat is sprouted.

Recipes

Preparing buckwheat for weight loss is simple: the main ingredient and liquid are water or kefir. Before cooking, the grains are sorted and washed to clean water.

Basic recipes:

1. Cold method. In the evening, 100 g of buckwheat is poured into 300 ml of warm water, covered and left on the table overnight. In the morning they eat cereal. With this method of preparation, nutrients are preserved to the maximum.
2. Steaming in a thermos. Buckwheat in the required quantity is poured into a thermos and filled with boiling water (1:2). The porridge is ready to eat in 30 minutes.
3. Soaking in kefir. Add 250–300 ml of 1% kefir to 100 g of kernels and place in the refrigerator overnight. After 8–10 hours, the cereal is ready.
4. Sprouting green buckwheat . 1 tbsp. The cereals are completely covered with filtered water and left to swell for 2 hours. Then rinse under running water until the mucus is washed off, and dry on paper towels. Dry grains are placed in a bowl, covered with a saucer, and placed in a dry place, protected from direct sunlight. Buckwheat will germinate in 8–12 hours. It is washed, dried and placed in a dark place. After 8 hours the sprouts will tighten, the product is ready for use.

Vegetable diet

A vegetable diet involves consuming exclusively vegetables for two weeks. One girl admitted in reviews that she really liked the singer Alsou. According to her information, Alsou resorts to a vegetable diet in order to urgently get in shape before the next concert or filming a video.

The best period for a vegetable diet, of course, is summer and early autumn, when vegetables of different varieties ripen en masse. Vegetables are best eaten raw, in dishes such as salads, or cooked. For variety, the vegetable diet can be diluted with fruits, which are not prohibited with such a diet.

On vegetables, people achieved results - minus 6 - 7 kg in two weeks, if they did physical exercise.

Therapeutic diet

The list of permitted products is quite wide.
Restrictions apply only to fatty, spicy, salty and fermented foods, because such food increases the secretion of digestive juices of the pancreas and irritates the gastric mucosa. Below is a list of foods that should be limited or completely eliminated. Table ration number 5

Having a list of acceptable dishes and products, you can create therapeutic nutrition. It is recommended to prepare the menu in advance, at least 2 days in advance. This way you can stock up on the necessary products and select recipes, and preparing dishes will take less time. Exact adherence to all diet rules will protect against exacerbation of the disease and speed up recovery.

Types of mono-diets for weight loss

A mono-diet for losing weight for 7 days can be of 2 types.

Fast diet

The first type is a fast diet. Her menu consists of only one product. Usually choose the one that contains enough protein or slow carbohydrates. The weight begins to disappear rapidly, but such a mono-diet is very difficult to endure.

The body does not receive additional nutrients, and the person’s psychological state worsens. Therefore, in order not to harm your body, a fast type of diet should not be abused.

Balanced diet

The second type is a balanced diet. The menu can consist of only 2 products, most often low-fat kefir and apples. Kefir is rich in proteins, and apples contain enough useful microelements and fiber.

The daily amount of calories in such a diet is usually no more than 800 Kcal, due to this even someone who does not lead a very active lifestyle will be able to lose weight.

Advantages

Dieting correctly and cleansing the body is always good for health. The main advantages of this diet:

• Buckwheat is quick and easy to prepare;
• diet ingredients, especially in summer, are cheap;
• in the interval between meals the feeling of fullness is maintained;
• the diet does not last long;
• noticeable weight loss - up to 3 kg already on the third day;
• suitable for vegetarians;
• the intestines are well cleansed;
• swelling goes away;
• the volume of the stomach decreases, which allows you to maintain weight after finishing the diet;
• Cellulite is reduced, the condition of the skin of the face and body is improved.