Down with excess weight: 10 best apps for weight loss

The fight against excess weight traditionally starts on some significant date: immediately after the New Year, on the first day of spring, or certainly after May. If you are determined to take the right path right now - take action! The main thing is not to lose motivation for great achievements. There are irreplaceable virtual assistants for this; you just have to select the ones you need and download them to your phone. We've selected the top best weight loss apps for iPhone and Android to help you navigate and choose what's right for you.

What will happen next?

Digital giants are showing more and more attention and concern for human physical health. The super trend right now is the combination of real-time coaching support, artificial intelligence and wearable gadgets of various categories. Thus, already now at specialized exhibitions, costumes are being demonstrated that control the correct execution of exercises. VR technologies allow you to “embed” a virtual trainer in a mirror! A healthy lifestyle is becoming saturated with technology and that’s great. “Intelligence of things” is the direction of the future.

What are weight loss apps?

In view of the general desire to monitor one's health, it is not surprising that weight loss programs are among the TOP 10 most frequently installed on smartphones. Regardless of the amount of free time, such software allows you to create a diet and workout schedule (the latter can be tracked using the best pedometers), as well as keep an accurate count of calories consumed.

Many applications take on the important role of a motivator. Every achievement, no matter how significant, is recorded in an online diary. In general, we can highlight the following main programs for losing weight on a smartphone:

No. 6: Lose weight together

The application itself selects a suitable diet based on the entered data (lifestyle, height, weight, etc.). In addition to counting calories, here you will find thousands of useful tips for effective weight loss and maintaining weight after quitting the diet. The application also keeps statistics on your body mass index and alerts you if the indicator is below normal.

Application capabilities for calorie counting

Applications for mobile devices for counting kilocalories make life much easier for a person who seeks to take this indicator into account in order to lose or increase weight, as well as improve their physical condition. In fact, all programs are a calculator and a meal planner rolled into one.

All programs are developed for smartphones and tablets with Android or iOS operating systems. Some of them can be installed on a desktop computer or laptop with Windows installed. You can choose the appropriate option on Google Play, the App Store or on the developer’s website. In application stores, you can compare programs, look at the characteristics, sort by rating of the best or most downloaded, read reviews and device requirements for installation.

Applications can be free, providing certain features for money, or paid, i.e. requiring monthly or one-time payment for downloading. Even simple applications have the following functionality:

• counting calories in a product or dish from the application database;
• availability of a list of stored products and dishes;
• determination of the daily norm of energy value of food, based on gender, height, weight, physical activity;
• availability of a calculator for the amount of proteins, fats, carbohydrates (KZHBU);
• weight control;
• tracking dynamics using graphs, reports, diagrams for a certain period.

In some cases, it is possible to enter information about a product using a scanner, manually filling it in, or searching for data on the Internet.

Sometimes developers make it possible to add notifications about the need to consume water or food at certain intervals. Some applications keep track of the liquid you drink, have a pedometer, it is possible to create a training schedule, and offer a correct and healthy menu and recipes for its preparation.

Smart food: mobile applications for creating a personal menu

Reading time: 9 minutes Do you want to create a menu for the week so that you don’t have to worry every morning about what to cook for your loved ones? Or maybe you have decided to lose weight and are already tired of searching the Internet for recipes that suit your diet? Or maybe you play sports and a healthy and balanced diet is important to you? If you answered yes to at least one question, then read our material. Smart food: mobile applications for creating a personal menu.

If previously you needed a pen, a lot of paper and even more time to create a menu, now you can get by with two or three swipes on your smartphone. And this is all done on the go. You can create a menu for the week on your way to work, for example. Or while you are waiting for a dentist appointment. There is no need to read thick books about tasty and healthy food, spend money on a nutritionist and run around the shops looking for fashionable “healthy” products. Menu planning has become easier and faster. We present to your attention a selection of six free mobile applications for creating a personal menu.

Dietographer: healthy diet planner

Have you always dreamed of an ideal personal diet, varied and composed of simple and healthy products? A dietographer is an accurate and convenient tool for calculating such a diet for you personally for every day or a longer period of time. It allows you to take into account not only calories, but also proteins, fats and carbohydrates in your diet, taking into account your age, weight and physical activity. In real life, it is not always possible to strictly follow a calculated diet, but Dietograph allows you to be very flexible and easily adjust changes in the list of products right during the day.

What problems does the Dietographer solve?

• Calculate complex equation taking into account calories, proteins, fats and carbohydrates automatically
• Expanding the list of food products (not only cottage cheese, eggs and chicken breast)
• Using your products, not an endless list from the Internet
• Accurate diet calculation (up to gram)
• Operational accounting of all your little sins
• Control what you eat at any time of the day
• The ability to fit your favorite foods into your diet without compromising its effectiveness
• Bringing your nutrition into a transparent and accurate system
• Developing healthy eating habits and lifestyle
• Helping Athletes with a Regular Training Program
• Helping athletes gain/cut weight

Who is the application intended for?

• For professional athletes
• For those who adhere to a healthy lifestyle
• For personal trainers (calculating diets for clients in minutes)
• For those who want to eat healthy and varied
• For those with dietary restrictions
• For those who want to lose or gain weight

Professional athletes, people who work out their bodies on a regular basis, and healthy lifestyle enthusiasts should appreciate the ease with which the problem of calculating a diet is solved. Personal trainers can plan a diet for their clients in a few minutes. Those who love efficiency will be able to save literally years of hard training and achieve their desired shape as quickly as possible.

The application is available for download in the App Store

Greeny: Healthy lifestyle menu and PP recipes!

Greeny is a magical collection of recipes for every taste. Vegetarian, vegan, paleo, gluten-free and dairy-free recipes - with us you will open a whole world of delicious and healthy food. From simple breakfasts to family dinners, gourmet desserts and sourdough baked goods... The developers have collected popular dishes, added step-by-step instructions and mouth-watering photos to help you cook like a chef!

We are sure that food should be tasty, healthy and satisfying. It doesn't matter what nutrition system you follow. There is something for everyone here. We use only whole natural products, aromatic spices and herbs! Gourmet dishes are not difficult if you have the right guidance and tips.

Why the application is a must-have:

• New exclusive content every Friday!
• 110 Greatest Recipes (+ Weekly Updates!).
• Change portion sizes on the fly! Hosting family dinners and parties has never been easier!
• Stay up to date with the latest recipes and trends of the current season.
• Add your favorite recipes to “Favorites” for quick access with one click.
• Thoughtful substitutions for ingredients. Cook with what you have in your pantry rather than running to the store.
• Each recipe is labeled (Vegan, Keto, Paleo, Gluten Free, Dairy Free, Whole Grain, etc.).
• Thematic collections make choosing a dish super easy.
• Step-by-step instructions so you won't get lost.
• Real photos for each recipe.
• Convenient search by ingredients.
• Technical updates, responsive support and the introduction of new features!

The application is available for download in the App Store and Google Play

Cookpad Recipes

Looking for meal prep inspiration? Welcome to Cookpad, the world's largest home cooking community, where every day people like you share thousands of recipes, ideas, and cooking experiences.

The recipes on Cookpad have been tried and tested by creators, so whether you like to try something new or just want to make a great recipe, Cookpad is the place for you.

• See collections of recipes, search for recipes by ingredients, dish name, hashtag, category.
• Publish recipes and help others become more experienced.
• Share photo reviews – photos of dishes you prepare using Cookpad recipes.
• Chat with other chefs, ask questions, share ideas, inspire!
• Create a limitless collection of recipes - it will be your personal cookbook.
• Participate in competitions, meetings, live broadcasts and other interesting events that happen with us all the time.
• Study at Cookpad Cooking School and Photography School for free!

There are no advertisements in the application! No. You will cook with pleasure without being distracted from the process. Today this is the only free cooking application in Russia without advertising.

The application is available for download in the App Store and Google Play

Intermittent fasting

Your countdown to a forever fit body!

"INTERVAL FASTING" is an application for everyone who wants to LOSE WEIGHT without the yo-yo effect, following a simple PRINCIPLE: EAT AT THE RIGHT TIME

You, too, should join the ranks of the huge number of people who not only quickly and effectively lost weight using the INTERVAL FASTING method, but also improved their health with it. The principle underlying the INTERVAL FASTING method was even awarded a Nobel Prize.

8 hours EATING, 16 hours FASTING - it's very simple!

After 16 hours of fasting (preferably during night sleep), the body learns to rely on its own resources. Periods of fasting alternate with periods of normal nutrition!

THIS APP MAKES FASTING SIMPLER by giving you a helping hand, such as a clear 14-day meal plan with delicious recipes that will help you achieve GREAT RESULTS and allow you to survive fasting periods WITHOUT HUNGER PATKS! The plan can be tailored to suit any needs and is suitable even for vegans.

You no longer need to count calories - all you have to do is count the hours! And even THIS TASK will be simplified by our APPLICATION for you: the application will tell you when to eat and when to starve! You can set the time INDIVIDUALLY based on your own needs! The APP shows you reminders and EDUCATES you daily so you can easily COMPLETE your 14-day intermittent fasting program!

Meal Plans

• The principles of intermittent fasting are clearly explained with tips and tricks tailored to your individual needs.
• daily training in the basics of proper nutrition
• Various Science-Backed Facts About Intermittent Fasting
• Techniques to speed up the weight loss process
• Constant reminders of the main pitfalls on the path to slimness
• Plan to combat the yo-yo effect!
• Daily challenges for best results

RECIPES that:

• will help you last 14 days
• protect you from hunger pangs during fasting
• protect you from the yo-yo effect
• will speed up the weight loss process
• will make you full and happy
• you and your family will love it

Clear planning:

• Shopping lists
• Shopping and meal planning
• Tips for preparing lunch boxes to take with you
• Fast dishes
• Vegan options for all recipes

The application is available for download in the App Store and Google Play

Free recipes with photos. Merry Kitchen!

Recipes from products you have at home!

Merry KItchen is a culinary social network for quickly and easily finding recipes using products you have at home. Download the app and try how easy it is!

This is an excellent choice for those who want to diversify their daily menu, are looking for what to cook for dinner, want to surprise themselves or loved ones with a new dish as a novice cook or chef.

What is the essence of the MerryKitchen app? Agree, each of us has had a situation when we want to cook something unusual, not banal, for dinner or lunch, but our imagination has disappeared somewhere. And so, we open the Internet, look for the most original recipes to eat, and see something like “you will need fennel, avocado, chicken and salmon fillet.” Naturally, we don’t have such products in our house every day, and we don’t have the money or time to go to the store for purchases. And what do we do then in such a situation? That's right, we cook our usual buckwheat, pasta, make something out of potatoes and say goodbye to the desire to deliciously diversify our menu. But now you can overcome this problem! Just download the MerryKitchen app and choose the meals for the day or week that will consist of the ingredients in your refrigerator.

Our application is the first culinary social network where you can fill out the “My Fridge” function. Thanks to it, you will enter all the products that you have at home, and the application will be able to select from them easy and simple recipes for every day that other users have posted, with or without photos. This can be either baked goods or various types of salads, cakes, cereals, soups and so on.

Here you can search for the best healthy dishes that you can prepare for breakfast, lunch and dinner, add them to your favorites so as not to lose them, and also share your recipes with other users of the application. Daily and holiday, New Year's and weight loss, PP recipes (proper nutrition) are available to you. To find what to cook, you need:

Decide on the category that we prepare at home:

• breakfasts;
• quick types of snacks;
• various types of salads;
• main course;
• side dishes;
• soups;
• bakery;
• blanks;
• sauces;
• beverages;
• Dessert.

Select recipe specification:

• vegan;
• lactose-free;
• lean;
• gluten-free;
• raw food;
• vegetarian;
• sugarless;
• low-calorie (baby or proper nutrition);
• suitable for children.

Then choose a cooking method:

• cook;
• fry;
• in the oven (for example, for cakes);
• in the microwave (microwave oven);
• in a slow cooker (there are recipes for a slow cooker, for example, Redmond);
• in a double boiler (steamed or pressure cooker);
• Grilled;
• conservation;
• drying;
• without heat treatment;
• stew and more.

And indicate the desired cuisine of the countries of the world:

• European;
• Asian;
• American;
• Arabic;
• African;
• Indian;
• Spanish;
• Italian;
• Caucasian;
• Mexican;
• Russian;
• Mediterranean;
• Uzbek;
• different food.

You can also specify the cooking time and calorie content of the finished dish. Check only homemade “Products from the refrigerator” or “Allow additional ingredients” if you don’t mind buying additional products for breakfast, lunch and dinner if necessary. After carrying out such simple frauds, click on “Show list of recipes” and the program will give you very tasty and simple recipes for your products and wishes for children or adults.

Different types of salads, cakes, soups, cereals, pastries, meat, pizza, ice cream - cook whatever you want.

A mobile application for creating a personal menu will allow you to:

– view photos and videos of recipes,

– contains step-by-step instructions,

– allows you to create your own culinary masterpieces

-but the main thing is to eat tasty, varied food every day! Try downloading our app right now and add new culinary recipes to your daily menu! Cook deliciously and quickly in a hurry! Our application is better than a cookbook in Russian without the Internet (offline). What I love!

The application is available for download in the App Store and Google Play

TOP 6 popular applications

And now let’s move on to the most interesting thing - a review of free programs that are very popular among those who are losing weight.

Fat Secret

Users note a pleasant and convenient interface. The application adapts to the user’s individual parameters (enter weight, height, lifestyle, etc.). In the “diary” tab, meals are recorded (by the way, you can keep a diary in photographs - just take a photo and upload it to the application).

The program has a huge product database (products can be entered using a barcode). There is information about the calorie content in products from famous brands and dishes from popular restaurants. There is information about the amount of sugar, salt, cholesterol, and fiber received per day.

There is a simple exercise diary where you can track calories burned.

However, there are also disadvantages. Users note that it is impossible to add more than 5 meals. And it’s extremely inconvenient to add recipes without the ability to specify portions. There is also no control over body volumes.

This app gets 4.4 stars (out of 5). And more than 10 million downloads.

My Fitness Pal

It has a huge database of more than 6 million products, which, by the way, is updated daily. Multi-functional application: you can create countless of your own dishes. There are statistics and reports on weight dynamics, the percentage of calories received and BJU.

There is a water retainer. You can keep a food diary both on your phone and on your computer (all data is synchronized and saved).

Many users note that the application has convenient training functionality. You can choose any cardio workouts or enter your own data about them.

My Fitness Pal is available in both a free version and a premium (paid) version. There is already access to super functions here. For example, the program will help you decide on foods for proper nutrition (in the “menu ideas” tab).

User rating: 3.9 stars. More than 60 million downloads.

Water balance

The application helps solve the problem of replenishing water balance in the body. In most cases, a person forgets to drink the daily amount of water. This is exactly what the program will come to the rescue.

According to user reviews, water balance has a beautiful and user-friendly interface. On the main screen there is a list of all the liquids that you can consume (if something is missing, you can add your own). A scale is displayed at the top.

Adding in the liquid you drink is very easy; even a child can figure it out. There are statistics on the amount you drink throughout the day. The app also has a lot of useful tips (you may not know about them yet). After reading this information, you will be more aware of the importance of water. And, most likely, you will begin to correctly assess its significance for our body.

Sworkit

This application is a kind of personal trainer with videos. Users note that it is versatile, practical and has many training options. The program contains a mechanism for selecting exercises and full-fledged complex training.

The program base is huge, so the application looks for a new set of exercises for each of your classes. A person simply needs to select the type of workout (for example, Pilates or yoga), the duration of the session. That's all! You can start doing it!

The developers believe that the main advantage of the program is its uniqueness. After all, the workouts are not repeated, which means those who are losing weight will not get bored, the muscles will not get used to the load. In addition, the technique of performing the exercises is shown by real athletes (in videos).

Jefit

This is a personal training diary with great functionality. The program tracks progress, counts rest time, and has many sets of classes. The technique of performing the exercises is presented in an animation.

The application provides a training program by day of the week. It itself suggests which muscle group to pump on a given day.

However, there is a significant drawback: the program does not have a Russian version. Although Android owners can find a Russified, “third-party” application, there is a high probability of interference and “glitches”.

My weight loss coach

The review ends with “my weight loss coach.” The application is very popular (more than 14 million downloads). And offers to plunge into the world of a healthy lifestyle. Every day you will have access to new information about weight loss, recommendations, and motivating posts.

It is possible to keep a weight diary, upload your photos and make collages. You are monitored by a virtual coach who gives advice and aims for results. By the way, the application was developed for the fair half of humanity. Has a beautiful design.

The program monitors your daily routine, nutrition, and keeps track of the water you drink. There are free and paid versions. The latter is more expanded. Offers to plan meals, calculate daily calorie intake, and keeps statistics and dynamics of weight loss.

Attention! All these applications are suitable for both iPhone and Android systems.