Spring has come, and somewhere on the horizon a hot summer looms. This means it's time to get in shape so you can fit into your favorite jeans again, and when going to the beach you will invariably be accompanied by a feeling of pride, not embarrassment. Doing fitness and training is much easier if you use weight loss apps on Android. Moreover, we have already taken the trouble to compile a rating of the best of them.
No. 10 - “Pedometer - step counter”
Download: Google Play
To successfully lose weight, you don’t have to actively exercise; you just need to burn more calories than you consume. And calories are spent even on such a simple and ordinary thing as walking. The Pedometer - Step Counter app will calculate exactly how much you walked in a day and how many calories you burned. You can use it without registration, just download and install it on your smartphone, the program will do all the calculations automatically.
It doesn’t matter where your phone is currently located - in your hands or in your pocket. The application has a very simple and intuitive interface, and additional functionality includes statistics. You can find out exactly how many steps you took on any day of the month, how much it is in kilometers and by time. And visual graphs and diagrams will help you track progress in general.
No. 9 – Lifesum
Download: Google Play
An integral part of the difficult process of losing weight is tracking your caloric intake. In such a case, it would be nice to get a convenient planner; the Lifesum application is just one of them. There are several diets to choose from with detailed recommendations on what, when, when and in what quantities you should eat. A food diary will help you change your eating habits, making it easy to plan and track each meal, as well as count calories.
The latter can be done automatically using the barcode scanner built into the application. Lifesum is compatible and can sync with apps like Google Fit, Runkeeper, and Moves, allowing you to track your physical activity as well. In addition to this, the application is full of simple recipes for cooking and sensible tips for losing weight.
#8 - Pokemon GO
Download: Google Play
It’s unlikely that anyone expected to see a mobile game about Pokemon on the list of free weight loss apps. The fact is that the whole concept of Pokemon GO is closely related to Google maps - virtual Pokemon appear every now and then in real public places in your city. To catch them, you will have to physically get to the right place. The game constantly pushes you to walk, and long and frequent walks equal successful calories burned and weight loss.
It turns out that with Pokemon GO the player kills two birds with one stone - he enjoys the unusual gameplay and increases his physical activity. It sounds like the easiest way to lose weight, because going somewhere for nothing is too lazy, but going to the shopping center five stops because a rare Pokemon has appeared there is a great motivation. The competitive element also adds interest, because you are not the only one hunting for unique monsters.
No. 7 - Women's Calendar
Download: Google Play
Exercise is closely related to women's health, so it's a good idea to keep an app on hand to monitor your monthly cycle. Perhaps the best of them is the “Women's Calendar”. With its help, you can easily track the date of your next menstruation, fertility, record your sexual mood and related symptoms. Graphs of changes in weight and body temperature will also not be superfluous.
The application can notify you about upcoming events and remind you when to take your pills. What’s important is that “Women’s Calendar” cares about privacy, so personal information can be protected with a password. With this application, it is much easier to arrange a fitness schedule so that it is as comfortable and stress-free as possible for the body at the right time. Many positive reviews from women confirm this.
#6 – Endomondo
Download: Google Play
The main feature of this fitness program is tracking your workouts using GPS. While you walk, run or bike, Endomondo calculates the distance covered, measures your speed, pace and calories burned. All information is remembered and used to analyze the effectiveness of classes, track progress and personal records. You can set training goals with personal parameters, the implementation of which will be monitored by a virtual audio trainer.
Endomondo can sync with other sports apps, as well as fitness trackers that allow you to monitor your heart rate. Another nice feature is the active community of the application, where you can organize joint workouts, watch the progress of your friends online, encourage each other, participate in other people’s challenges or come up with your own.
How to choose the right training program
It is better to choose a training plan for yourself immediately after you start visiting the gym, so as not to waste time on haphazardly performing random exercises. This is not difficult to do, because you probably know what result you want to achieve. The training programs presented on our website allow you to solve a number of different problems:
- preparation for full strength training (after the break);
- gaining muscle mass;
- increasing endurance;
- increase in strength;
- fat burning;
- drawing muscle relief;
- maintaining the achieved form.
It is also important to correctly determine your somatotype, because training plans for ectomorphs, mesomorphs and endomorphs have significant differences. The programs contain not only step-by-step descriptions of classes for every day, but also recommendations for nutrition and rest, the implementation of which will make training more effective.
Special training programs have been developed for the fair sex, aimed at creating an ideal female figure. After all, men and women, when starting to train, pursue completely different goals. Girls don’t need bulging trapezius or voluminous biceps. In the programs developed for them, more attention is paid to cardio load and high-repetition training.
Of course, the creators of training programs for women took into account the desire of many representatives of the fairer sex to pump up beautiful elastic buttocks. This task is complicated by the fact that strength exercises on the buttocks simultaneously lead to the growth of quadriceps, and legs that swing like those of football players do not decorate girls. In the instructions we offer, the exercises are selected to avoid this unpleasant side effect. You will learn how to reduce the load on your quadriceps when pumping up your gluteal muscles, and get a beautiful curve without pumping up your hips.
#5 – Applications from Leap Fitness
Download: Google Play
A whole group of applications for all occasions. Among them you can find such useful things as a training program at home without additional equipment, exercises designed to pump up the abdominal muscles, arm workouts, methods for developing flexibility, losing weight and much more. There are also applications with purely functional purposes, for example, a pedometer, a running tracker, a QR code scanner for counting calories, and reminders to drink water.
From this variety, you can choose the options you need and combine them into a single flexible system, which will be an excellent help both in losing weight and gaining muscle mass. Leap Fitness is a developer worthy of being among the top weight loss apps.
Seconds (Android, iOS, Web): Multiple interval timers for workouts and workouts.
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Seconds is a popular interval timer app for workouts and exercises, available primarily as a mobile app. You'll find templates for several common interval training styles, such as Tabata, HIIT, stretching, calisthenics, boxing, MMA and more.
Each workout is fully customizable, where you can add exercises, give each one a specific color, and set a custom timer for it. Seconds includes text-to-speech to read out the name of the exercise, as well as a countdown of the last three seconds of any interval. You can also flip it on its side to turn it into a large full-screen monitor, great for group classes.
You can also use seconds through your web browser. Here you can create an online timer for Tabata, HIIT, circuit training, rounds or any personal workout. Again, you can name the exercises, number of sets, rest intervals, and warm-up and cool-down intervals.
The free version of Seconds, like the web version, only allows you to use the timer once. If you want to use the same timer or workout plan again, either upgrade to Seconds Pro or create the plan again.
Download: Seconds for Android | iOS (free)
#4 – Daily yoga
Download: Google Play
Many books and scientific articles have been written about the health benefits of yoga. With the help of yoga, you can successfully lose weight, get in shape, relax physically and emotionally, and also get rid of stress. You can start practicing with the Daily Yoga app. The lessons in it are made in the form of full-fledged videos with voice acting, which show and tell in detail how to correctly perform certain exercises. Relaxing music in the background will help you get into the right frame of mind.
What's doubly nice about Daily Yoga is that it has a variety of programs for a variety of purposes. There are programs for losing weight and strengthening muscle mass. Trainings for those who are encountering yoga for the first time, or have been familiar with it for a long time. There are intense classes and not so intense ones. Sets of exercises for people whose time is limited, or long sessions for the most resilient. The application is in English, but it has no alternatives in the RU segment.
Seven
A very effective application available on iOS and Android. It is suitable for those who do not have a lot of free time for systematic studies. Seven is a daily workout lasting only 7 minutes. The developers claim that all training programs are based on scientific research and allow you to get the most out of a short workout. There are no separate programs for CrossFit or the development of specific muscle groups. Seven has more than 200 exercises of varying difficulty levels, as well as easy-to-understand videos for them.
You may be interested in: TOP 10 Rating of the best pedometers for Android
The application pleases with its simple interface. There is a subscription that provides access to advanced features, for example, recommendations from a personal trainer. At the same time, the developer does not impose it, which is especially pleasing.
Pros:
- functionality;
- short workouts;
- availability.
Minuses:
- not suitable for those who plan to achieve serious results (for example, lose 10-15 kg).
No. 3 - Lose weight in 30 days
Download: Google Play
Why use expensive weight loss products when you can install the free app “Lose Weight in 30 Days”? The app takes a holistic approach to weight loss that combines training with increasing intensity every day and monitoring your nutrition. An important place is paid to the correct technique for performing exercises, examples of which can be seen in the video and animated pictures.
Here you can count the calories burned and admire the graph of your own weight loss. In the application, you can choose what exactly you want to work on - the whole body at once or focus on a separate part of it, for example, the stomach or legs. There are also several meal plans, so it’s easy to choose the one that’s most comfortable for you personally.
For runners and cyclists
Google Fit
QR Code
Google Fit activity tracker
Developer: Google LLC
Price: Free
An advanced application with a simplified interface. By default, it tracks the distance traveled, the number of steps taken and the amount of calories burned. It does all this virtually without your knowledge - in the background. There is also a function for setting goals, which makes it much easier to force yourself to go for a run.
The utility also supports receiving data from various wearable devices. Android Wear-based smartwatches are especially supported, although in theory any other wearable electronics device can access the program. Once your fitness band is connected, Google Fit will display heart rate information and sleep tracking.
Advantages:
- Possibility of synchronization with smart watches and fitness trackers.
- Work in the background.
- Activities include walking, running and cycling.
- Quite detailed statistics on speed, route, pace and altitude.
- Access statistics from other devices.
- Distributed free of charge.
- Complete absence of any advertising.
- The ability to set one or another goal.
Flaws:
- The number of steps is not always indicated correctly.
- Lack of serious training programs.
Grade: 8/10
Runtastic
QR Code
adidas Running Running Tracker
Developer: Adidas Runtastic
Price: Free
The main application from fairly well-known developers. It is intended for those who love to run or ride a bike. It was on these activities that the creators placed the greatest emphasis. The program shows all possible statistics - height, distance, number of steps and speed. At the same time, the jogging route is saved, which can be viewed on the map. The smartphone automatically finds out which other Runtastic users were running nearby, which allows you to compare their results with your own.
The creators did not forget about the goals of the training. Moreover, access is available for both short-term goals related to the current activity and long-term ones. There is also synchronization with smart watches based on Android Wear - with their help you can control music, workout, share successes and monitor progress.
Advantages:
- Convenient pedometer with GPS support.
- Very detailed training log.
- Multiple workout goals.
- Online motivators from friends who also use Runtastic.
- Running routes created by other users.
- Availability of training programs created by specialists.
Flaws:
- Full functionality is available only in the paid version.
Grade: 9/10
Strava Running and Cycling
QR Code
Strava Running & Cycling GPS
Developer: Strava Inc.
Price: Free
This app is designed for runners and cyclists. By receiving signals from GPS satellites, it saves the route, after which you can familiarize yourself with it, looking at all sorts of statistics at the same time. There is also support for your own online service, thanks to which you are provided with the results of other athletes. You can also post photos from your workouts online—in this regard, Strava Running and Cycling resembles a simplified version of Instagram.
Advantages:
- A kind of social network.
- Very simple interface.
- Using the GPS module.
- Quite detailed statistics for each workout.
- Distributed free of charge.
Flaws:
- Not the richest functionality.
- Gradually it becomes necessary to buy a paid version.
Grade: 6/10
Runkeeper
Register QR Code
RunKeeper GPS running walking
Developer: ASICS Digital, Inc.
Price: To be announced
In fact, Runkeeper is a global community of action sports enthusiasts. The application allows you to keep track of this activity, then sending it to the developers’ website, which is a kind of social network. The above-mentioned training application for Android works using an accelerometer and a GPS module. As a result, the accuracy of the calculations is almost not affected.
The user can choose from not only running, but also walking and cycling. In the future, you will be able to see your route on the map and get acquainted with various statistics (calories burned, pace, altitude, etc.). Along the way, you will be given virtual medals for achieving certain goals. There is also a function for creating a selfie (the photo is also sent to the site). Runkeeper also supports connecting a heart rate sensor and other wearable electronics.
Advantages:
- Setting goals.
- Possibility of taking selfies.
- Support for wearable gadgets.
- Distributed free of charge.
- Accurate measurement of distance traveled.
- Lack of any advertising.
- Availability of a social network for lovers of activity.
Flaws:
- The pedometer is still not the most accurate.
- Doesn't work well on some devices.
- Long-term use is possible only after purchasing the PRO version.
Grade: 7/10
The application is not available in Russia
Map My Fitness
QR Code
MapMyFitness fitness trainer
Developer: MapMyFitness, Inc.
Price: Free
Another competitor to the Runkeeper and Runtastic applications. It does the same thing - collects data coming from the navigation module. This is how information appears in the magazine about each of your workouts or just a walk around the city. Map My Fitness differs from other programs in supporting even very old smartphones running Android 2.1.
Advantages:
- Distributed free of charge.
- Quite a wealth of statistics.
- Ability to enter information on food, water and weight.
- Works even on older devices.
Flaws:
- Non-Russian interface.
- Gradually the need comes to buy a paid version.
- The functionality could be wider.
Grade: 4/10
#2 – MyFitnessPal
Download: Google Play
MyFitnessPal is a popular calorie counter for weight loss on Android in Russian. What distinguishes the application from its closest competitors is its simply huge database with more than 6 million food items and their energy value. And a whole range of useful functions: creating your own meals and exercises, statistics on key nutrients, reports on weight dynamics, individual goal setting depending on the chosen eating style, a nutritional value calculator for recipes, as well as full support for metric and English measurement systems.
MyFitnessPal has a diary attached to it, in which it is convenient to enter frequently consumed foods, dishes and create entire food sets for the day. All this is complemented by a set of physical exercises, graphs of weight change dynamics, as well as the ability to share results with friends. In general, this is a universal fitness application for all occasions.
Sweat
An excellent application for training, however, there is no Russian language. But all exercises are accompanied by videos, so no special knowledge of English is required. Allows you to practice both at home and in the gym (different programs with different equipment for every taste). Home programs require a minimum of equipment, but it is not at all difficult to adapt. There is a plan for the week, the workout itself is conveniently tracked in the application (instructions for implementation are displayed on the screen).
Price: Basic version is free
#1 - Nike Training Club
Download: Google Play
And finally, the best weight loss app for Android is Nike Training Club. The official app from a famous sports brand, including 185 free workouts, ranging from strength training to yoga. Training the whole body is easy, working out a separate muscle group is welcome. It doesn’t matter if a person is at a beginner or advanced level, whether he wants to box or enjoys running, there are exercises for every occasion.
Based on your personal choice, personalized recommendations will be made to improve progress and select new exercises, and the more often you use Training Club, the more effective the advice will be. In the application, you can enter data about any activity to track what and how much you did during the day. Synchronization with Google Fit is also provided. With Nike Training Club and advice from top trainers, you're sure to achieve your goals.
Our rating is over, and your path to self-improvement is just beginning. The first step is the most difficult, and motivation will never be superfluous. A good way to recharge this motivation is to download weight loss apps for Android. Then it’s up to you, and we believe that you will succeed.
Fitbit Coach
Fitbit Coach is a must-have for active users. The main purpose of the platform, in addition to improving physical fitness and health, is to help organize your daily routine. This virtual trainer will not only suggest an exercise, but will help you find time for a specific activity. He will remind those who forgot!
Lack of time and problems with daily routine often serve as an excuse for inaction. For people with excess weight and health problems, this is the very first excuse. This trick won't work with Fitbit users!
Offering an advanced daily activity monitoring system, the American development team is ready to help (at no cost) with planning exercises lasting up to 5 minutes. Everyone will be able to play sports without being distracted from everyday activities! The only caveat is that it’s almost impossible to appreciate all the advantages of the full version without a wearable accessory.
Through a wireless device created by FitBit, the app monitors activity and captures various daily health data. Based on basic parameters, the system recommends walking, running and strength exercises. The versatility and flexibility of settings are the main reasons why this product is included in the category of the best workout apps.
The premium version, offered free for 90 days, features step-by-step video tutorials. These are detailed instructions showing how to perform specific movements. Fitbit's motivation and detail are unmatched by any other platform. This application is particularly flexible in configuration. You can personalize the exercise program in accordance with your work rhythm and physical fitness. For those who want to go even further, the brand has developed a highly accurate analysis of the sleep cycle.
