Review: the best programs about weight loss that you can watch online
Losing weight is a complex process. It is important not only to eat properly and long-term intensive and proper training, but also to motivate a person. If you cannot start exercising on your own without the help of a trainer, then special programs about weight loss on Internet channels or television will come to the rescue. They include not only exercises, but also useful information, namely: tips on proper nutrition, cooking delicious meals and an appropriate regimen. You can watch such programs about diets and the basics of losing weight at any convenient time, especially if you have access to the Internet.
The benefits of weight loss programs
An effective and truly high-quality program about weight loss online or on television can help in losing weight and fighting extra centimeters - even obesity. These programs are motivating, empowering and create a group experience. Thus, it is much easier to study, because television programs are available at the same time every day, and online channels will allow you to review the necessary moments of the program if necessary. Video programs about weight loss are extremely diverse and are filmed both in America and in Russia and the CIS countries.
"Extreme Makeover"
One of the most popular is the American weight loss program “Extreme Makeover,” which has been helping more and more people since 2011. For six whole seasons, this American program about weight loss has been changing the fates of people who suffer from problems with excess weight and health. The host remains the same and very charming Criss Powell. The weight of people who fall into this program is no less than 150 kilograms. The presenter receives a letter from such a patient and is sent to help him in the fight against excess weight and extremely severe obesity.
Extreme transformation: Weight loss program. Rachel
To begin with, the participant undergoes an examination to determine the accuracy of the program and tips for optimal weight loss, and then returns to the house, where a real home gym is already equipped.
The goal of the facilitator is to help the patient lose at least 50-70 kilograms in three months. This type of weight loss is gentle, correct and does not cause stress to the body. And after a whole nine months, a person gets rid of all the extra centimeters and is transformed in appearance - he removes sagging skin and stretch marks with the help of cosmetology. A year later, viewers see a shocking transformation of the participant - a slender body and a completely new view of himself, nutrition and life in general. Such programs about obesity and weight loss are useful because they charge you with incredible motivation to change your body and help you develop the right approach to food and exercise.
Live broadcast - Record weight loss
The famous figure skater of the Russian national team is actually dying of hunger. Just six months ago, Yulia Antipova successfully competed at the World Figure Skating Championships, took first place in international tournaments, she was predicted to have a future as an Olympic champion, but today she is in the hospital with a severe form of anorexia. The girl weighs only 25 kilograms.
Relatives say that such deadly weight loss is the result of rigorous training. Journalist Inessa Rasskazova was one of the first to sound the alarm about the champion’s health and conducted her own investigation. Who brought Yulia to anorexia? Inessa Rasskazova in the Live Broadcast studio.
"Those who have lost the most weight"
This program is in no way inferior to the previous one. It is not only very popular, but also effective. Such programs about proper nutrition and weight loss are created for many overweight individuals, who are divided into teams. They not only eat right, but also learn good eating habits and healthy eating habits. The least diligent participants leave the project, and the winner receives not only the beautiful body of his dreams, but also a pleasant bonus in monetary terms.
This program has many analogues, in particular: in Russia, Ukraine, Australia and Britain. This program about weight loss is broadcast on STS under the name “Weighted People” - this project has helped and continues to help Russians from all over the country lose weight.
Also, programs about weight loss became especially popular in 2018, because each season is not only more advanced, but also more useful. It involves many people from all over the country and helps them lose weight along with the “weighted”.
The first season of the unprecedented show for people with extremely large weights, “Battle for the Body,” has ended on “Yu.” On it, under the supervision of fitness guru Natalya Davydova, people whose weight exceeded 150 kilograms lost weight over the course of a year. Their main task was not just to reach a certain number on the scales, but to radically change their lifestyle so that the extra pounds would not return again. Unfortunately, not everyone was able to overcome bad habits and reach the finals, but in total, 12 project participants lost 734 kilograms! Let's talk about them in more detail.
Anton Prokofief
Anton's obesity took away his favorite job - he worked as a chef in a restaurant in the capital, but with excess weight he could not stand a full shift. On the project, he not only lost weight, but was also able to return to what he loved.
Irina and Alexander Kocherevsky
Between them, Irina and Alexander weighed more than 300 kg, which practically killed their personal life. They were worried that at this rate, in 5 years they wouldn’t even be able to leave the house... On the project, they managed to pull themselves together and together achieve their dream - to lose excess weight in order to improve their personal life and be able to conceive a child.
Misha Dmitrienko
Misha was perhaps the most motivated participant in the project. He dreamed of losing excess weight in order to lead a full life: study to become a history teacher, ride cyclocross, have a girlfriend. And he did it all! He exceeded the plan that Natalya Davydova set for him, and on the plus side he taught his younger sister to follow a healthy lifestyle.
Dasha Tipchuk
Dasha is a four-time champion of Russia and the world in sambo among juniors. She dreamed of the Olympics, but excess weight and bad habits got in the way... The project team did everything possible to help Dasha - they drew up a nutrition and training plan, found a coach who could ensure that she got into the Olympic team, but the girl could not cope with the stress and gave up .
Marina Pustovalova
Marina was fed by her grandmother from childhood, and when the consequences of such “love” hit her health, it was too late. The girl tried to lose weight on pills, but the weight came back with an increase. Marina came to the project with one dream - to lose weight in order to have the children she had always dreamed of... And for the sake of her goal, she molded herself into another person!
Natalia Gracheva
Before marriage, Natalya was very slim and attractive, and then... first business, then home, then children. I came to my senses when my weight exceeded 120 kg. During the project, she hoped to regain her previous shape in order to fit into a wedding dress again, and one could only envy her perseverance. Each of us would like such willpower!
Valeria Kurova
Valeria began to gain weight in childhood, after her father left the family. And for 10 years now this process has not been stopped, although the girl tries to lead an active lifestyle and periodically goes on diets. She dreamed of losing weight for graduation so she could show off in a dress, and then enroll in police school. And she managed to lose more than 70 kg.
Violetta Chikina
Violetta is the heaviest participant in the project, the doctors were surprised how she could walk on her own with such weight. Excess weight literally took away her normal life, but on the project she managed not only to lose weight, but also to find love. Unfortunately, she was unable to reach the final due to injury, but the result achieved in 24 weeks is also impressive.
Victoria Malinochka
Victoria was never shy about her outstanding forms; she even found her calling in the theater in the appropriate roles. It seemed that success was just around the corner, but the weight continued to grow, and the roles became fewer and fewer... On the project, Victoria returned to her previous forms and returned to the stage again.
Tatyana Efimova
Tatyana was literally addicted to fast food and soda. Of course, with this diet, the extra pounds didn’t take long to appear. The result is the fear of leaving her son an orphan, because obesity has caused serious health problems... Tanya firmly decided to lose weight, although even her parents did not believe in her success. But she was able to achieve her goal in spite of everyone.
Maria Moreva
Maria has a difficult fate - at the age of 16 she was left alone with her younger brother in her arms. She learned to put on a smile in public, and at home she ate the stress with buns... She came to the project for love - on the Internet she met a Spaniard, Javier, who was supposed to come to Russia. Unfortunately, she failed to reach the finals, because from the very beginning Maria hid from the project team that she was suffering from bulimia...
All episodes of “Battle for the Body” are available on the “U” website. See how our heroes lost weight with us!
"I was fat"
But watching programs about weight loss of this type will be especially useful for beautiful ladies who want to correct their figure. Participants in the project are girls, usually high school students. Since 2010, this program has been helping girls all over America lose weight and transform themselves before the start of their college education. Each episode talks about a specific girl who overcame all difficulties and managed to lose weight. Since the participants weigh more than 100 kilograms, doctors, nutritionists and, of course, trainers and sports gurus help them in correcting their weight. After three months of intensive work, the girl appears in a new form - with a beautiful body and completely different eating habits and a different attitude towards sports. all episodes of the program about weight loss for free online - on the program’s YouTube channel.
The popular program “Live Healthy” about weight loss and good habits
This program helps not only to lose weight, but also to choose the right methods for gentle weight loss. It is Malysheva’s program “Live Healthy” with episodes about weight loss that can understand the effectiveness of many diets and diet pills, test many dietary supplements and exercises for correcting certain areas of the body. After watching this program, you can effectively lose weight, change your eating habits and instill in yourself a love of sports.
Malysheva's diet: How to quickly lose weight after 40 years? The most important rules for losing weight by 10 kg!
If you want, you lose weight
How American teenagers lose weight. They are given fairly strict conditions - to lose 20, 30 kg in 70 or 90 days (usually the summer before college). And everyone succeeds!
I, of course, do not welcome this approach to sudden weight loss, but the result is “obvious to the stomach” - everyone is noticeably slimmer! Probably, a young body can tolerate such a regimen without serious health consequences.
Of course, their programs are not revealed to the audience, but you can roughly guess: healthy eating, a lot of greens, counting proteins, most often - no more than 1000 calories per day; sports daily. In one of the recently watched episodes, the girl Maya worked out for 10 hours in the gym, and her mandatory norm was to shake out 7,000 calories.
"Weighted and happy"
This Russian program helps you lose weight not only collectively, but also effectively. The host is the unsurpassed Anfisa Chekhova, and this program about weight loss helps to lose excess weight through the personal example of both the presenter and the participants. The program teaches the basics of proper nutrition, reveals the most important secrets of effective training and, most importantly, smooth, gentle and proper weight loss. By watching this show, you will not only gain important knowledge about losing weight, but you will also definitely join the weighed crowd!
"I am losing weight"
This NTV program helps not only to lose weight, but to improve the quality of your life. This show is a strong aid in losing weight, which will not leave you with a single extra kilogram. Also, the program teaches proper nutrition, with the help of which the lost weight will not return after the end of intensive training. Each episode tells the story of a hero with a personal story of weight loss and individual difficulties. The heroes help you lose weight through their personal experience and set a great example for motivation.
Who slams the refrigerator door
The hero has hidden cameras installed in his house, and detectives are watching him - all this in order to clearly show the person that his problems with excess weight are associated exclusively with overeating. And they show it in a very accessible and understandable way.
The principles of healthy eating are mentioned in passing, the main thing here is to show that a person himself does not notice how much he eats. Just look at a table filled to the brim with unhealthy foods eaten over the course of a week! I was impressed by this program, especially one of the episodes where a woman couldn’t figure out why she was gaining weight, and after filming she was shown that she had gained up to 700 calories just from snacking and sampling food while cooking for her family!
Useful and interesting programs about weight loss - watch online on YouTube
There are many useful programs and channels on YouTube that help you lose weight, eat right, and qualitatively transform your figure. This video hosting is equipped with useful and high-quality content for body correction and eating habits. In particular, here you can see Anita Tsoi and her program about weight loss, programs about weight loss, both American and Russian, many videos from bloggers and public people, including artists and world stars. Our top list can choose the right channels about weight loss, and then YouTube programs will only bring benefits and a real transformation in appearance.
The most useful program. The science of losing weight
The best channels for weight loss on YouTube:
- Katerina Buida - daily workouts for every taste - for beginners and aces;
- Workout - recipes, workouts and fitness tips;
- TGym - effective fat-burning exercises and training complexes;
- Olga Sagay - yoga exercise programs, as well as relaxation and energy;
- DragonsDanceStudio - helps you lose weight through various types of dance;
- KatyaENERGY - a channel with a lot of exercises for different areas of the body to tighten and correct the figure;
- Break Dance school - losing weight by dancing to fiery music;
- BeFiT - various methods and rules for achieving an excellent figure;
- CrossFit - for professional and high-quality weight loss and body shaping;
- Mandy Jiroux - dancing for weight loss with fiery hits;
- DanceTutorialsLIVE - a channel for beginners who want not only to lose weight, but also learn to dance;
- Good Health 24/7 - nutrition tips for proper weight loss.
Fitness reality show “I Can” / How to lose weight in 2 months? Episode 1.
With the help of programs, you can not only catch a wave of motivation, but also successfully lose weight. High-quality videos and programs will help not only change your diet, workouts and figure, but also your attitude towards yourself, habits and lifestyle.
"Big changes"
The first fitness reality show in Russia about girls who came to the gym with the desire to get rid of excess weight (Yougifted channel). After the selection, two participants were chosen for the show - Dasha and Nadya, with whom coach Maria Shinkevich will work. By the way, we can show you the training and nutrition program of both participants - what if you, too, are not against big changes in your life?)
Big change training
- 15 min cardio (treadmill) pulse 130-140
- 10 min joint warm-up
- 30 minutes of strength training in the gym (training principle at this stage: learning a new exercise, improving what has been learned): 1) exercises for the legs and buttocks (platform press / Smith squat) 2) exercises for the buttocks (crossover leg abductions / pelvic lift) 3) exercises for the back muscles (pull-ups in the gravitron / pull-down block, row of barbell to the belt) 4) exercises for the pectoral muscles (press in the simulator / press in the Smith) + triceps (arm extensions) 5) exercises for the deltoids (press in the simulator / fly with dumbbells) 6) abdominal exercises (body raise/lying leg lift) 7) hyperextension *pause between approaches 30 seconds, between exercises 1-1.5 minutes number of approaches 3-4, number of repetitions 12-20 times - 15- 20 min CrossFit - 30-45 cardio (pulse 140) Diet for girls (4-5 meals a day) Breakfast Oatmeal with water or 0.5-1% milk with strawberries/kiwi/pear/green apple, no sugar. Low-fat cottage cheese with blackberries/strawberries/kiwi. Cheesecakes made from low-fat cottage cheese, eggs, sweetener. Lunch Chicken breast with side dish (buckwheat/vegetables) Turkey or chicken breast cutlets (meat, egg, bran) with side dish Dinner Seafood with vegetable side dish Chicken breast with vegetable side dish Vegetable salad Snacks Egg white with or without yolk Low-fat cottage cheese Green apple Vegetable salad Bread without yeast and flour.
Videos and TV programs about weight loss
The desire to become slimmer is not enough for effective weight correction. It is necessary that a person has motivation and a clear idea of what he will do to improve his figure. It is for this purpose that special programs and series of video reviews about weight loss were created. The materials may contain advice not only from nutritionists and trainers, but also from professional psychologists, which greatly simplifies the process of losing weight. Watching them will become reliable support for those who have decided to take themselves seriously, but still doubt their own abilities.
What's wrong with the world's most popular weight loss reality show? Almost everything!
A year and a half ago, when we just launched our website, I was talking with an old friend of mine, an experienced television producer. We discussed the possibility of creating a television show about weight loss in accordance with the principles of LCHF. At first, my friend was seriously interested in the idea, but when I described to her in more detail how LCHF works and what needs to be done to lose weight, she rejected it as not suitable for the reality show format. “You see,” she explained to me, “everything is too easy and simple for you - you eat as much as you want, all kinds of delicious natural food, and you walk around all day full and satisfied. Where is the suffering? Where is the intrigue? As an example to follow, she cited the world’s most popular weight loss show, Biggest Loser: “Look how they are tortured there, what torment the participants have to go through on the way to their cherished goal, how they suffer, how they cry, how one after another they break down and are kicked out of the program - this is interesting to viewers who watch the program, sitting comfortably on the sofa, and not how people eat scrambled eggs and bacon for pleasure.”
This story very well reflects popular ideas about the process of losing weight: through thorns to the stars, no pain - no gain. And when an analogue of Biggest Loser appeared in Russia - the show “Weighted People” on STS, it was all about the same thing: about overcoming oneself through pain and tears, through extreme stress, “through I can’t.” “I don’t feel sorry for you one bit, don’t feel sorry for yourself,” the trainer harshly reprimands the exhausted participants on the exercise machines, whose reaction to ever-increasing physical activity is best expressed by the words: “It’s just hell!” In the American version, it sounds even harsher: “I don’t care if you die on this floor now, it’s better to die, but look beautiful.” In general, there is something to see.
The methodology of all these programs is quite simple: heavy, backbreaking physical activity combined with strict calorie restriction. In fact, this is the “concentration camp method.” And it works: the show's participants lose weight, transforming before the eyes of viewers from shapeless fat men into fit athletes. In theory, this should serve as an excellent motivator and proof that nothing is impossible. At least if you are ready for suffering...
But recently, more and more publications have appeared telling about what happens behind the scenes of the program and how the lives of the participants turn out after filming ends. And this doesn’t look like a success story at all.
13 out of 14 contestants have gained weight again
Information that former participants in the show eventually regain the weight lost with such difficulty has previously been leaked to the press. But now this can be considered a scientifically proven fact. In early May, The New York Times published a lengthy article on the results of a National Institutes of Health (NIH) study published in the journal Obesity. Scientists observed 14 former participants of the show for 6 years. Only one of them managed to maintain his form at the level of the program finals. Thirteen former participants have gained significant weight over the years, with five returning to their pre-weight loss levels or even exceeding them. “On average for the hospital” the numbers look like this:
- Weight at the start of the show: 148.9 kg
- Body Mass Index (BMI) at the start of the show: 49.5
- Weight in the final show: 90.6 kg
- BMI in the show finale: 30.2
- Weight loss during the show: 58.3 kg
- Weight 6 years after show: 131.6 kg
- BMI 6 years after show: 43.8
- Weight gain over 6 years: 41 kg
Of course, it's better to weigh 131.6 kg than 148.9 kg, and some experts even call such results a success - after all, former contestants managed to maintain an average weight loss of 11.9%, while most cannot keep 10%. But, on the other hand, 131.6 kg is also a lot, and according to the same NIH classification, a BMI above 40 means extreme, or morbid, obesity. It is unlikely that the Biggest Loser participants tortured themselves in order to remain in this category. And they didn’t get lazy: their average level of physical activity remained virtually unchanged.
What went wrong? Why did almost none of the participants manage to consolidate the result obtained with such difficulty? Scientists believe that the problem lies in the serious metabolic changes that occurred in the program participants.
Decreased metabolism is the first reason for weight gain
The basic metabolic rate (Resting Metabolic Rate, RMR) is the amount of energy consumed by the body at rest to maintain its own vital functions. At the start of the program, participants' RMR was approximately normal for their weight. By the end, it had dropped significantly - below what should have corresponded to their new weight. But this is normal - the decrease in basal metabolic rate as a result of fasting and exercise is a well-known fact. But what really surprised the scientists was that over the following years, their metabolism not only did not recover, but also slowed down even more. And even when the former participants of the show regained more than forty kilograms of weight, their basal metabolism was slightly lower than at the end of the show. On average, six years later, their RMR was 700 kcal/day lower than at the start of the show and 500 kcal/day lower than it should be for people their weight. In practice, this means that their body burns much less energy at rest than it should, which means that a much larger portion of calories is stored “in reserve.”
Danny Cahill at the beginning and end of the show
The winner of the eighth season, 46-year-old Danny Cahill, is the absolute champion of Biggest Loser for the entire existence of the program: he managed to lose as much as 108 kilograms in 7 months. His weight more than halved: from 191 to 86.6 kilograms. “I got my life back. I feel like a million dollars!” – Danny proclaimed in the finale. To achieve these results, he set a goal of achieving a daily deficit of 3,500 kcal, which would lead him to lose a pound of fat per day. He had to quit his job and turn many hours of grueling training into his main occupation.
After the show ended, Danny Cahill became an international celebrity and began a very successful career as a motivational speaker. It would seem, who, if not him, should fight with all his might to maintain the achieved result? But over the past six years, Danny has gained 47 kilograms again, and now weighs 133.8 kg with a height of 180 cm. Danny had to end his career as a speaker and return to his main job as a land surveyor. At the same time, his body uses so much less energy that in order to simply maintain his weight constant, he must consume 800 kcal per day less than a typical man of the same weight. “All my friends drink beer without gaining much weight,” says Danny Cahill. “As soon as I started drinking beer, I immediately gained 20 pounds. I thought – something is wrong here, something is wrong with my body.”
Sean Algair at the beginning and end of the show
Sean Elgair, a 36-year-old pastor from North Carolina, found himself in an even worse situation. As the show progressed, he managed to reduce his weight from 201 to 131 kg. Now he weighs 204 kg and spends 458 kcal per day less than normal. “I feel like I've been given a life sentence,” Sean says.
Sean Algaire six years after Biggest Loser
Hormonal changes are the second reason for weight gain
Slowing your metabolism isn't the only consequence of extreme weight loss. Former participants of the show have to constantly fight bouts of uncontrollable hunger and keep themselves from compulsive overeating. “Sometimes I’ll open a bag of chips and think, I’ll eat about five of them,” says Danny Cahill, “and suddenly I’ll have an eclipse, I’ll eat the whole bag, and then I’ll sit there and think, what have I done?” Erin Egbert, the only study participant who managed to avoid weight gain, faced similar problems despite slowing her metabolism by 552 kcal per day. “People don’t understand that treats are like a drug,” she says. “A couple of treats can easily turn into a three-day binge, and that’s something I have to constantly fight.”
Scientists believe that the main reason for this behavior is a chronic decrease in the level of leptin, the hormone responsible for achieving a feeling of satiety. All participants started the show with normal leptin levels. By the end, they had almost no more of this hormone left, which made them feel constant hunger. Over time, along with the pounds, leptin returned, but only to about 60% of the level they had before participating in Biggest Loser, which explains their constant urge to eat something.
The fact that extreme weight loss methods negatively affect leptin levels is also known from earlier studies. In 2014, scientists compared the performance of Biggest Loser participants with patients who had undergone gastric bypass surgery. Both groups lost about the same amount of weight, but the study found that reality TV participants had leptin levels five times lower than surgical patients. Additionally, the Biggest Loser methods resulted in a greater slowdown in metabolism.
Leptin is not the only hormone responsible for the feeling of fullness. In 2011, Australian scientists conducted a study in which 50 overweight men and women went through a 9-week period of an extremely low-calorie diet - 550 kcal per day. A year later, they still had lower levels of five hormones that regulate hunger and higher levels of the hormone that makes us overeat. Participants reported increased appetite.
It seems that our body is trying with all its might to regain its initial weight after a sharp weight loss, saving energy on its own vital functions and sending hormonal signals to the brain that force us to eat more.
Dangerous weight loss methods
Biggest Loser's problems aren't limited to just former contestants gaining weight back. Recent media reports suggest that reality TV's methods were much more extreme and less legal than previously believed. Thus, an article published a few days ago in the New York Post talks about how trainers and doctors gave various medications to show participants, incl. and prohibited, to enhance weight loss. Everything was used - from diuretics, leading to severe dehydration, to amphetamines. In order to expel as much moisture as possible from the body, participants were forced to spin exercise bikes in a steam room or perform grueling exercises in several layers of clothing. “I was throwing up every day,” says season two contestant Suzanne Mendonca. “[Trainer] Bob Harper tells people that vomiting is good, that they should vomit so they will lose more calories.”
Other participants talk about severe psychological pressure from trainers, numerous injuries, menstrual irregularities, thyroid problems, hair loss, joint pain and other serious health problems.
In addition, the diet was much stricter than officially indicated. Show participants admit that management instructed them to tell the press that they were following official recommendations and consuming 1,500 kcal per day, but urged them to reduce their actual intake to 800 kcal or even lower. But the most surprising thing is that some of the show's participants were forced to gain more weight before the start of the season in order to make their subsequent weight loss more spectacular.
The British Guardian newspaper reveals the physically and psychologically brutal methods of the world's most popular and influential weight-loss reality show in an article with the eloquent headline: “It's a miracle no one has died yet.”
Is there a future for reality TV shows about weight loss?
Biggest Loser's prospects seem pretty dim right now. Ratings have been falling in recent years, criticism in the media is becoming increasingly harsh, and NBC has not yet confirmed the launch of the next 18th season. Former participants and scientists themselves are calling for an end to the reality show.
As Dr. Yoni Friedhoff of the University of Ottawa says, “Biggest Loser condemns participants to either a lifetime of inhumane efforts to lose weight or to regaining the excess weight. The conclusion from this is this: if you are ready to kill yourself with exercise and diet to lose weight, then you are also killing your metabolism.”
As for “Weighted People” - the localized Russian version of Biggest Loser - I have not yet been able to find a single critical article on this topic in RuNet. The reality show was nominated for the TEFI award as the best entertainment (!) program and the next season is being shown right now on STS, contributing to the spread of unrealistic and dangerous ideas about weight loss methods.
The real problem isn't the reality show itself, though—it's simply an extreme manifestation of popular beliefs about the “correct” methods of losing weight: eating less and moving more. Difficult? We must endure! It is customary to blame the owners of extra pounds for being overweight - supposedly it is their laziness and gluttony that are deposited in the form of fat folds on the sides, and in order to get rid of them, they will have to suffer and suffer for their deadly sins. However, more and more scientific evidence indicates that this path is a dead end and does not produce long-term results. And if there’s something worth changing, it’s not just the format of the television show, but the very ideas about where excess weight comes from and how you need to change your lifestyle in order to get rid of it irrevocably and without irreversible consequences for health.
Healthy low-carb products in our LCHF store
Foreign broadcasts
"Extreme Transformation: Weight Loss Program"
The program has been broadcast since 2011. Six seasons have now been released. The host is coach Chriss Powell. The transmission script is the same every time. A person, whose weight is usually 150 kg or more, addresses the letter to the presenter. Then Chris Powell flies to him and begins rescuing the hero. An overweight man is sent for a medical examination, while the show's team is working on converting the hero's home into a gym.
For three months, the participant receives an assignment from the presenter to lose 40-70 kilograms of weight. Three months later, a new goal appears. After nine months, the hero gets rid of excess weight, and then his sagging skin as a result of weight loss is surgically tightened. A year later we can see the same person in a completely new form, and this transformation is truly shocking.
"Those who have lost the most weight"
Two teams of fat participants are recruited. For a certain time, they train, eat right and perform various tasks. Control weigh-ins take place regularly, according to the results of which the person who lost the least weight leaves the project. At first, the competition takes place between teams, but then each participant fights only for himself, regularly studying with a coach.
Each week, the two people who have lost the least amount of weight go home. In the USA this show is extremely popular. It has been published since 2004, and for many fat people it has become a salvation and an opportunity to regain not only external attractiveness, but also physical health. There are also versions of the program in other countries - Great Britain, Australia, Russia, Ukraine. The Russian version is called “Weighted People”, the Ukrainian version is called “Weighted and Happy”.
Russian broadcasts
"Wedding size"
The host of this weight loss project is Anita Tsoi, who once lost a lot of weight herself. The show started in 2015 on the Russian TV channel Domashny. The project, by the way, became a finalist in the British PromaxUK competition in the categories “Best Reality TV Promo” and “Best Wedding Promo”.
Participants in the program are married couples who have been together for at least ten years. During such a time, of course, a lot can change, including the dimensions of both partners. At the beginning of the show they show the difference between what the spouses were like before the wedding and what they are now. Now their goal is to return to their “before” parameters, in which they are helped by specialists in the field of fitness, nutrition, cosmetology, and so on. The participants have to put in a lot of effort, but having achieved results, they all claim that they are incredibly happy with them, and that along with their physical form, much in their family relationships is also changing for the better.
"I am losing weight"
For several seasons now, the popular reality show “I’m Losing Weight” has been broadcast on the Russian NTV channel. It is attended by overweight people who really want to lose weight and improve the quality of their lives, so that the lost kilograms never return.
Each episode of the program tells the story of one hero, who shares with the audience how he managed to lose weight, what he did for this, and what difficulties he had to face.
"Now you're in the know"
Fitness reality show on the BodyMania channel, which has been successfully running for the second season. The main goal of the participants is competition. For guys - physique and fitness bikini for girls. In the second season, participants will receive amazing prizes, including the most important one - a trip to Las Vegas to the most significant show in the world of fitness and bodybuilding, Mr. Olympia.
The project provides an opportunity for strong and motivated people to prepare themselves for competitions. Participants also gain a lot of useful experience by communicating with fitness industry professionals. Thanks to professional help and support from sponsors, each hero has the opportunity to take part in competitions and even win them. Unlike other programs, this reality will be more interesting not to those who want to get rid of excess weight, but to those who have already approached a more or less professional level of sports.
"Big changes"
The first reality show in Russia about girls who come to the gym with the dream of losing weight, broadcast on the Yougifted channel. During the selection, participants Dasha and Nadya were selected, whose coach was Maria Shinkevich, under whose supervision all their classes took place. At the end of the project, the girls demonstrate the truly “big changes” that have happened to them. By the way, it will be useful to know the training and nutrition program for losing weight participants, which you will find below.
“Two centners of love” / Shredding for the Wedding
The show launched in the United States in 2011, the host is actress Sarah Rue, who herself was once overweight and has lost a lot of weight (remember the series “Klava, come on?”). “Two Centners of Love” is a show that features 9 overweight couples in love who dream of losing weight and getting married. Their goal is a luxurious wedding. Their goal is a healthy future and children. But all these couples have a problem. Most participants weigh about 100 kilograms. All participants came to the project with the goal of losing weight and becoming husband and wife in an updated form. Two professional trainers and presenter Sarah Ryu help participants lose weight. For three months, couples train intensively and follow a strict diet. The couple who can overcome their problem will receive a prize - a luxurious wedding.
