Information about the calorie content of vegetable salad, useful qualities and recipes

The benefits of vegetable salads

Vegetable salad - for dietary nutrition

In addition to the fact that salads prepared from a variety of vegetables are distinguished by a pleasant taste and original design of the dish, they contain a huge amount of chemical elements valuable for the human body.

At the same time, there is always the opportunity to create your own new recipes for vegetable snacks, based on your own preferences, combining various gifts of nature.

Vegetables used for their preparation:

carrot;
asparagus;
cabbage;
beans;
cucumbers;
green pea;
tomatoes;
romaine;
radish;
corn;
celery root;
spinach;
potato;
arugula;
beet;
iceberg;
zucchini;
watercress;
lettuce;
radish;
escarole;
pepper;
green beans;
Frize.

Salads can include vegetables raw, boiled or baked. It is recommended to use the following products as a refill:

sour cream;
yogurt;
vegetable oil;
low-fat mayonnaise;
all kinds of sauces.

Vegetable salads contain a huge amount of valuable chemicals, including various vitamins, minerals, organic acids, and fiber.

Calorie table for salads

Share:

Salads are one of the most popular options for healthy eating meals. But it is worth remembering that salads are completely different and may not be light or dietary at all. Just like the dressing for them can be completely different. That is why you should always include any salad you eat in your calorie intake, so as not to allow yourself too much and gain weight. The salad calorie table, which also contains the full composition of BJU, will help you with this.

Product	Calorie content, kcal	Proteins, g per 100 g	Fats, g per 100 g	Carbohydrates, g per 100 g
The vinaigrette
The vinaigrette	130.1	1.7	10.3	8.2
From vegetables	176.9	1.9	13.9	11.7
From vegetables and fruits	137.4	1.9	9.5	11.9
From vegetables, apples and herbs	104.2	1.6	7.3	8.6
From peppers with potatoes	97.4	3	6.2	7.9
From fruits and vegetables	128.5	2.1	8.2	12.4
In Romanian	208.1	6.2	16.8	8.7
With canned meat	215	10.3	15.4	9.5
With herring	119.1	4.5	6.9	10.5
Other salads
Carrots with tomatoes and apples	44.4	0.8	1.6	7
Olivie	5.4	16.7	7.0	198
Tomatoes with cucumbers and peppers	30.7	1	0.9	5
Tomatoes with cucumbers and apples	65.7	0.8	4.9	4.8
Tomatoes with garlic dressing	70.9	3.9	1.9	10.1
Tomatoes stuffed with apple and cucumber salad	53.5	0.7	3.2	5.8
Radish with sour cream	103.5	2.7	9	3
Radish in sour cream	111.8	2	9.2	5.5
Beetroot in sweet marinade	48.6	0.4	0.04	12.4
Beetroot with cranberries	103.7	1.5	6.2	11.2
Herring under a Fur Coat	209.5	8	18.2	3.7
Herring pureed with oil	319	16.1	26.4	4.4
Potato cheese	154.6	9.1	9.6	8.5
Puff cheese	196.1	16	14.2	1.1
Fake Olivier	167	11.1	8.8	11.5
Ramson with butter (national dish of the peoples of the north)	124.3	3.4	8.7	8.6
Okroshka
Okroshka	57.2	2.4	3.2	5
Meat	89.1	7	4.8	4.6
Vegetable	48.1	1.9	1.9	6.4
Team meat	95.1	5.1	6.4	4.6
Salad
Ak-idel (fish with rice in Bashkir style)	368.8	18.4	29.6	7.5
Bishop's	221.5	5.9	20.8	3
Spring	90.3	3	7.4	3.1
Vitamin	101	1.3	7.4	7.8
Pea with apples	102.3	3.3	5.3	11.2
Pomegranate	225.9	4.7	18	12
Garnet bracelet	166.6	3.9	14.2	6.1
Greek	188.5	3.9	17.8	3.4
Fungi	77.6	6.5	4.7	2.6
Dietary from beets and apples	94.2	0.8	3	17
For men	127.5	1.6	10	8.3
Fried station wagon	26.6	1	0.2	5.5
From white cabbage	67.9	1.8	3.6	7.6
From white cabbage and sea cabbage	84.6	1.8	5.1	8.4
White cabbage with squid	229.5	14	17.7	3.7
White cabbage with herring and bacon	185.6	13	13	4.4
White cabbage with apples and celery	85.3	1.6	5	9
From porcini mushrooms or champignons	62.3	5.2	2.5	5.2
From beans	157.4	3.3	13.9	5
Mushrooms and sauerkraut	120.3	2	8.7	8.9
Mushrooms with herring	135.7	8.2	10.8	1.6
From greens with game	230.4	6.8	18.5	9.7
From zucchini and tomatoes	103.4	1.1	9	4.8
Squid with apples	315.3	16.4	21.6	14.7
Cabbage with oranges	99.1	2.5	5.3	11.1
Cabbage with mushrooms	106.6	5.9	5.5	9
Cabbage with apples	60.2	2.5	3.1	6
Cabbage with apples	32.4	1.5	0.2	6.5
Cabbage with apples and onions	71.7	1.1	2.3	12.4
Potatoes with seaweed and beets	114	2.1	7.8	9.4
Potatoes with radishes and apples	205.8	4.2	17.9	7.5
From sauerkraut	101.7	1.4	8.1	6.2
From sauerkraut and beets	69.9	1.9	5	4.6
From sauerkraut	101.7	1.4	8.1	6.2
Sprat in tomato sauce	283.5	5	27.2	5
From kohlrabi	144.8	2.1	12.3	7
From crabs	171.8	14.7	9.5	7.3
Made from red bell peppers, green peas and rice	247.2	10	5.3	42.4
From red cabbage	64.4	0.8	3.6	7.8
Red cabbage with mushrooms	97.4	1.8	6.5	8.4
Red cabbage with apples	38.1	0.7	0.3	8.6
Shrimp with rice	310.1	25.6	10.3	30.6
From corn	317.6	8.8	8.5	54.8
Chicken Arkhangelsk style	195.9	4.7	15	11.3
Pickled beets with apples	90.1	1.3	6.1	8
From carrots	191.8	5.7	7.6	26.8
From carrots and cabbage	140.6	1.7	11	9.2
From carrots with dried apricots, tomatoes and apples	78.2	1.2	2.8	12.8
From carrots with nuts and honey	219.4	4.9	15.2	16.7
From carrots with horseradish	141.2	1.9	12.6	5.4
Scallop with cucumbers	148.2	9	11.1	3.3
Vegetables with sea cabbage	136.8	2	10.6	9.1
From cucumbers	57	1.1	4.5	3.2
From pepper	173	1.1	16.9	4.4
From tomatoes	146	4.4	12.4	4.4
From tomatoes and cucumbers	89.2	0.7	7.7	4.5
From tomatoes in Chilean style	19.9	0.6	0.2	4.2
Made from tomatoes, cucumbers and sweet peppers	25	1.1	0.2	5.2
From poultry or game	198.8	5.6	15.1	10.9
From different fruits	147.3	1	11.9	9.5
Radishes with sour cream	106.4	2	9.3	4
From radish	204.2	2.2	19.1	6.3
From radishes and potatoes in Kabardian style	128.4	4.7	9.2	7.3
From turnips	142.6	1.8	9.4	13.6
From fish	184.9	10.5	13	6.9
Fresh cabbage with meat	143.1	3.7	12.8	3.6
From fresh vegetables	77.5	1.6	4.4	8.3
From beets and horseradish	95.6	1.3	5.2	11.6
Beetroot with nuts	117.8	1.7	8.8	8.5
Beetroot with cheese and garlic	211.6	7.1	17.1	7.8
Beetroot with horseradish	46.8	1.5	0.1	10.7
Beetroot with prunes, nuts and garlic	284	7.1	15.6	30.7
From herring	204.1	11.9	14.7	6.4
From pickles and rutabaga	66.6	1.9	3.7	6.8
From pickled cucumbers and radishes	90.8	1.2	7.7	4.3
From pickles and beets	95	1.4	7.6	5.6
From asparagus	237.5	2.1	23.9	3.6
From green beans	132.5	2.8	10.5	7.2
From raw carrots and turnips	115.9	1.5	8.8	8.2
From raw carrots and apples	82.2	1.2	4.8	9.1
From raw beets	76.7	1.2	4.7	8
From raw vegetables	94.3	1.6	7.6	5.3
From raw vegetables with apples	58	1.1	3.3	6.4
From cottage cheese	246.4	12.6	19.2	6.1
Cod with mayonnaise	184.6	9.9	15	2.6
Cod with horseradish	164.8	8.9	10.1	10
From pumpkin	73	0.9	6.1	3.8
From pumpkin in Chuvash style	82.9	1.2	0.2	20.4
Pumpkin with apples	35.7	0.6	0.3	8.2
From beans	336.6	13.8	19.6	28.1
From fruits	95.2	0.8	4.9	12.9
From cauliflower	69.1	1.2	5.7	3.5
From cauliflower, fresh cucumbers and tomatoes	77.3	2	5.3	5.6
From champignons	143.1	3.9	12.5	4
From sorrel	200.1	2.3	18.8	5.8
From apples and lingonberries	78.6	0.8	5	8.1
From apples and onions	111.1	1	8.3	8.6
From apples and carrots with nuts	152.6	4.1	6.8	19.9
From apples and tomatoes	67.1	0.8	4.1	7.2
From apples and plums	97.9	2.6	2.2	18.1
From apples and pumpkins	36.2	0.6	0.3	8.3
From apples with nuts	75.8	1.7	0.3	17.6
Potato	127.9	2.5	6.6	15.5
Potato with mushrooms and lingonberries	123.6	4.2	9.1	6.7
Potato with mushrooms and cranberries	123.6	4.2	9.1	6.7
Potato with apples	109.5	2	7.9	8.2
Kyiv	160.9	5	12	8.8
Vegetable cocktail	147.4	1.8	12.8	6.6
Fish cocktail	217.6	13.9	17.3	1.7
Cocktail with ham and cheese	273.6	12.4	23.8	2.6
Cocktail with chicken and fruits	245.1	10.3	19.1	8.6
Copenhagen	75.7	3	4.8	5.4
Kremlevsky	252.3	5.8	22.1	7.9
Summer	102.5	3.6	7.5	5.4
Amateur	97.3	1.5	5.5	11.2
Matryoshka dolls	125.9	11.4	8.4	1.2
Mimosa	296.6	6.3	28.3	4.4
Moldova	283.5	5.5	20.4	20.7
Carrot	88.2	0.8	7.5	4.7
Moscow	280.3	4.7	24.7	10.5
Anthill	235.4	12.6	7.9	30.2
Meat	254	11.8	20.7	5.4
Bride	218.7	4.3	18.5	9.4
Tenderness	211	5.1	8.7	30
Roasting	132.6	3.8	11.9	2.7
Vegetable with radish and apples	157.3	2	13.5	7.4
Vegetable with apples and sweet peppers	123.8	1.4	10.8	5.7
Cucumber	131.5	3.7	12	2.2
Refreshing with radish	47.9	1.7	0.3	10.3
Autumn	82.1	1.6	6.1	5.6
Autumn of fresh vegetables with fish	123	8.3	7.7	5.5
Spicy potato with ham and garlic	175	5.9	10.3	15.5
Motley	73.9	3.7	1.9	11.2
Petrovsky mushroom with sauerkraut and cucumbers	110.5	1.5	10.3	3.1
Hepatic	104.7	8.2	7.5	1.1
Berlin style	219.7	1.9	21.6	4.8
Country style	113.7	2.6	7.2	10.1
Komi-Permyak style (from sauerkraut with meat)	143	10.5	10.1	2.8
French	166.6	2.1	14.3	7.9
In Czech	196.6	4.2	18.4	3.8
Kind with healthy	101.7	8.5	0.7	16.5
Fish	153.3	6.4	12.4	4.4
Fish with seaweed	119	8.8	7.5	4.2
Sausage	182.5	4	14.8	8.9
With smoked cod	122.2	6.9	8.8	4
With shrimps	250.9	7.7	23.3	2.7
With corn	319.9	7.4	22.5	23.4
With oil and vinegar	167.2	1.4	15.8	5.1
With sardines	85.1	6.1	2.6	10
Seasonal	129.8	2.1	10.1	8.2
With sour cream and egg	81.4	1.8	7	3
Metropolitan	325.2	15.9	27.8	3
Cheesy	153.4	5.6	11.6	7.2
Quiet backwater	259.9	7.8	23.5	4.6
Station wagon	27.2	1	0.2	5.6
Fruit with sour cream sauce	137.7	1.1	7.9	16.6
Caesar classic	221.6	10.7	16.4	7.2
Egoist	252.3	10.5	19.5	9.2
Exclusive	100.4	7.2	6.8	2.9
Experimental	85	2.6	4.2	9.8
Estonian	166.2	2.3	14.2	7.8
Egg	214.2	7.3	19.5	2.6

You can download the table here.

Rate the material

Share:

Author Ivan Tungusov

Project expert. Training experience - 12 years. A good theoretical basis on the training process and proper nutrition, which I am happy to put into practice. Need a recommendation? This is for me

Editorial team cross.expert

Tomato

Vegetables must be natural!

Contains useful organic acids, fructose, mineral compounds, glucose, as well as a large number of vitamins, including retinol, B vitamins.

In addition, the vegetable contains a rare component - lycope, which has the ability to prevent the formation of cancer cells and powerful antioxidant properties.

Thanks to this, tomato is a valuable ingredient in dieting for diseases of the cardiovascular system.

Benefit

By including salads in your diet, you speed up the weight loss process due to:

their low calorie content;
cleansing the body;
quick and long-lasting satiation, which dulls hunger between meals, allowing you to refrain from unwanted snacks;
acceleration of metabolism;
burning fat and maintaining muscle mass (if the appropriate ingredients are present in the composition);
improved digestion thanks to fiber;
enriching the body with vitamins, amino acids and minerals;
minimal risk of going off the diet, since the diet will be varied and not boring.

A pleasant bonus of losing weight on salads will be the improvement in the condition of the skin and hair, which will also benefit a little from their vitamin composition. Fresh fruits, berries, vegetables and herbs will strengthen the immune system and improve the functioning of internal organs. Healthy unsaturated fats in nuts and olive oil will tidy up the nervous system. Proteins (mushrooms, meat, fish, eggs, legumes) will help keep muscle fibers intact, which are usually used as sources of additional energy instead of fats.

Origin of the name. The word “salad” is of Latin origin: “salata” translates as “salty.”

Cabbage (all varieties)

All varieties of vegetables are rich in various valuable substances. Among them:

vegetable protein;
calcium;
amino acids;
cellulose,
beta-carotene;
potassium;
phosphorus;
hydroxymalonic acid;
vitamins.

Cabbage has a healing, anti-inflammatory effect, helps eliminate constipation, improves the functioning of the digestive tract, and prevents the development of cancer.

Green onions, dill, parsley

Greens are a good addition to a salad.

Leafy vegetables have a rich composition of beneficial chemical elements that have a beneficial effect on the health of the human body.

Among them:

cellulose;
chlorophyll;
essential oils;
flavonoids;
sugar;
vegetable protein;
phytoncides;
a huge amount of vitamins and minerals.

Adding plant greens to salads helps cleanse the intestines of waste deposits and remove harmful toxins from the body.

Vegetable salads allow you to achieve saturation with carbohydrates for a long time, thereby reducing the feeling of hunger, preventing overeating and the development of obesity.

In addition, plant foods do not clog blood vessels with cholesterol, having a beneficial effect on the activity of the cardiovascular system.

These Six Mistakes Make Salad High in Calories

Mistake #1. Adding chips and croutons to your salad is a calorie bomb.

It doesn’t matter what you take: corn chips, dried tortillas, croutons - thanks to them, the calorie content of the salad will increase dramatically. One handful of these crisps provides 120 kcal. There is no benefit to them, they are food garbage. If you want some crunch, choose nuts: pistachios or walnuts, they are healthier. Don't put too much - take half the serving recommended in the salad bar. With nuts, you'll get a little more healthy fat, protein, and fiber, which will keep you feeling full longer.

Mistake No. 2. Taking a lot of dried fruits.

Think dried cranberries are a healthy addition to your fruit salad? No matter how it is! Almost all dried fruits, such as raisins or dried apricots, contain a lot of natural sweetness. And dried cranberries are prepared by dipping in sugar syrup, so their calorie content is even higher. A quarter glass of such cranberries contains almost 100 kcal, while the same serving of seedless grapes contains only 16 kcal! So it is better to add pieces of fresh apples, oranges or grapes to the salad, rather than dried fruits.

Mistake #3. Choosing the wrong protein.

Crispy chicken pieces, coconut-crusted shrimp, fried tofu, bacon bits, or any protein marinated in sauce and fried will add a lot of extra calories to your salad. Another insidious source of high calorie content is multi-meat salads, such as Cobb, which contains bacon, ham and turkey.

If you want to add protein to your salad, your favorites should be boiled shrimp or grilled salmon, canned tuna (no mayonnaise!), steamed tofu, boiled egg, turkey fillet or rotisserie chicken pieces. When adding them to a salad, follow the rule of the size of your palm (a portion of proteins should fit in the palm of your hand).

Mistake #4. Forget that vegetables are different.

The biggest confusion occurs in the choice of vegetables. The basis of a proper salad should not be starchy vegetables, but low-calorie ones. These include all leaf lettuces, spinach, all types of cabbage (cauliflower, Brussels sprouts and broccoli), eggplant, mushrooms, peppers, tomatoes, cucumbers, celery, peas, artichokes, fennel and asparagus. Once you've got plenty of green, healthy vegetables on your plate, you can add nutrition in the form of two, but no more, starchy vegetables. For example, take 1 spoon from this category: potatoes, corn, zucchini. And the second is made from legumes or grains: beans, lentils, peas, quinoa, brown rice. This way you will create a tasty and balanced salad that will enrich you with nutrients and create a feeling of fullness.

Mistake #5. Add a lot of cheese to the salad.

The calorie content and large amount of animal fat in cheese do not change because you added it to a salad and not to pizza. Add less cheese, no more than 30 g. The same applies to sources of vegetable fats - avocado and nuts, as well as salad dressing made from vegetable oil. For 1 serving of salad, 1/8 of an avocado or ¼ tbsp is enough. l. nuts and the same amount of dressing. Even better, do not dress the salad with oil, but sprinkle it with crumbled pickled cheeses, such as feta or soft goat cheese.

Mistake No. 6. High-calorie sauces.

The wrong dressing or sauce for a salad can easily add 200-300 kcal on top of what it already contains! If you want to save your figure, then season the salad with low-calorie dressings, for example, lemon juice with salt and pepper, lime juice. And for those looking for more delicious sauce options, it's important to remember: you're safe as long as your dressing contains no more than 1 tbsp. l. olive (or any vegetable) oil and a little wine vinegar. Mayonnaise and any creamy dressings such as Caesar dressing and ranch dressing are prohibited for those who want to maintain a slim figure. Be careful with hidden sugar bombs like Dijon mustard dressing with honey and olive oil - it's loaded with calories!

vote

Article rating

Vegetable salads for gastritis

Vinaigrette - a popular vegetable salad

If a person has diseases, in particular gastritis, the correct selection of ingredients for preparing salads is very important.

At the same time, some components of the dish are beneficial for the functioning of the gastric tract and are recommended for use even during an exacerbation of the disease.

First of all, you should pay attention to the list of acceptable components for vegetable snacks, based on the characteristics of the disease and individual tolerance to products of plant origin.

Vegetables approved for use for gastritis:

A gourmet treat – low-calorie, delicious!

This salad is considered a treat of Caucasian cuisine. It is original in that all components must be laid out in layers. And on top of the appetizer is poured with a dressing made from walnuts. This design allows us to choose how to eat vegetables - with dressing or fresh.

Ingredients:

zucchini (preferably young) - one fruit;
cucumber - one piece;
tomato - one fruit;
bell pepper (preferably red) – one piece;
red onion - half a head;
fresh basil;
dill;
salt;
balsamic vinegar;
olive oil - two tablespoons. spoons;
garlic - one clove;
lettuce cress.

Preparation:

Peel the zucchini.
Cut the zucchini pulp into medium-sized cubes.
Heat a little refined vegetable oil in a frying pan.
Add the zucchini and fry it until golden brown. Or you can bake the vegetable on the grill.
Let the zucchini cool a little and place them nicely in one layer on a flat plate.
Clean and rinse the onion. Chop it into thin half rings.
Place the onions on top of the zucchini.
Wash the tomato and cut into cubes.
We also wash the cucumber and chop it into rings.
Remove seeds and stalks from the pepper. We wash it and chop it into strips.
Place the prepared vegetables on top of the onion layer.
Let's prepare the dressing for our treat. Peel the nuts from the shell. Grind them with a blender or coffee grinder.
Place the chopped nuts in a bowl.
Wash and chop the basil.
Add the greens to the nut mixture.
Wash and dry the dill. We chop it finely and send it to the ingredients of the dressing.
Add 0.5 teaspoon. spoons of salt and black pepper.
Let's add just a couple of drops of balsamic vinegar.
Let's add two tables. spoons of olive oil.
Peel the garlic clove. After passing it through a press, add the garlic to the dressing.
Stir it until it has a homogeneous structure.
Spoon the nut dressing on top of the snack.
All that remains is to sprinkle the treat with watercress.

Calorie content of vegetable salad

Calorie content of vegetable salad is low

Vegetable salads are the basis of many dietary diets due to the low calorie content of plant components.

This allows you to consume vegetable snacks in large doses without harm to your health or the danger of gaining extra pounds.

The calorie content of this category of dishes is determined by the variety of constituent elements. Basically, the average number of calories in 100 vegetable salad is 30-150 kcal. At the same time, the highest content is obtained from dishes with the addition of potatoes and asparagus.

Calorie content of vegetable salad per 100 grams

The calories in a vegetable salad will depend on what oil or dressing you use and how many different types of vegetables you add. So, if you want to reduce the calorie content of a finished dish, reduce the amount of some foods and replace them with others. If you find it difficult to understand what this will look like in practice, use a visual table.

Vegetable salad is a snack that comes with your main meal. It can consist of all kinds of vegetables: tomatoes, cucumbers, cabbage, carrots and so on. The salad can be dressed with oil, sour cream, mayonnaise or lemon juice.

Vegetable salad is the healthiest dish. Since vegetables are mostly low in calories and contain a large variety of vitamins, consuming them in mixed form has a very beneficial effect on human health. Restrictions on the consumption of vegetable salads may only be due to intolerance to certain products or certain problems in the gastrointestinal tract.

A vegetable salad can be a separate meal that replaces dinner on strict diets. Vegetable salad with mayonnaise is also considered a complete meal due to its increased calorie content. Bread goes well with vegetable salad.

Salad Recipes

Vitamin

You will need the following ingredients:

beets - 1 pc.;
apple - 2 pcs.;
carrots - 1 pc.;
sour cream - 3 tbsp. spoons.

Carrots and beets should be boiled, peeled, and chopped using a grater. Peel the apples and grate. Mix all salad ingredients, add sour cream.

Recommendations

Grocery list

Not all salads can be included in a diet for weight loss. They should contain only healthy, low-calorie products that have additional effects such as diuretic, laxative or fat burning. Similar ingredients include:

greenery;
nuts;
vegetables (only potatoes are boiled, all the rest are fresh);
olives;
berries;
mushrooms;
fruits, dried fruits;
lean meat (mostly chicken breast, boiled without skin in salted water);
boiled eggs (give preference to whites);
fish fillet;
seafood.

Prepare salads mainly from simple products, not exotic ones. Nutrition experts have long recommended eating only what grows in your area. Therefore, if you are wondering what to choose: squid or cabbage, choose the latter option. It will be more beneficial for digestion, which means it will help you lose weight faster.

How to process them?

Preference is given to fresh products.
Fruits, vegetables, berries, herbs are thoroughly washed.
All fatty pieces are removed from the meat, and the skin is removed from the poultry.
If they must undergo heat treatment, then it should be boiling in unsalted water. As a last resort - baking or stewing, but not frying.

How to dress salads when losing weight

Can:

extra virgin olive oil;
unrefined sunflower oil;
sour cream 10% (once a week);
low-fat Greek yogurt;
balsamic, wine or apple cider vinegar;
concentrated or slightly diluted lemon juice.

Even with these dressings you need to be extremely careful: oils - no more than 15 ml per day, so as not to exceed the daily calorie intake. Vinegar and lemon juice can cause heartburn. It's best to change them daily and keep track of the amount used.

If you’ve already tried everything from this list and are pretty tired of it, just below you will find several recipes for low-calorie dietary dressings that will give your salads a unique taste without adding extra calories.

You cannot refuel:

mayonnaise;
fat sour cream;
store-bought sauces;
soy sauce.

Lifehacks

If the salad contains carrots, be sure to add oil to it, as they contain a large amount of fat-soluble vitamin A.

It is better to prepare vegetable salads for breakfast, with olive oil for lunch, and protein salads for dinner (with fish, chicken, seafood). For lunch and afternoon snacks, leave the fruit ones.

As you know, when losing weight, it is undesirable to add salt to dishes. Salads are no exception. If they seem bland without it, add dry garlic, mustard seeds or spicy seasonings, and their taste will change for the better.

It is better to place the dishes in a heap on lettuce leaves, decorate the top with chopped herbs (dill, basil, parsley, cilantro, onions), crushed nuts or fresh berries. This design will definitely not allow you to fall off even the most strict diet.

Fruit salads are best used for snacks to satisfy your hunger and brighten up your daily diet. They are easy to prepare: there is no need to cook anything, all ingredients are cut into large pieces, and only unsweetened yoghurt can be used for dressings. Another advantage is the large number of variations. The fruits go well together. Mix everything you find at home and your low-calorie dish is ready!

Even if you really liked some diet salad, don’t get hung up on it. Remember: the key to healthy weight loss is a varied diet. No matter how useful the Brush is, its ingredients cannot contain all the beneficial substances necessary for the normal functioning of the body. Therefore, try to cook something new every day, change ingredients, experiment.

With the world - one by one. The most expensive salad in the world, called Florette Sea&Earth, cannot be called low-calorie, although it is an ideal protein dish. It is served in Oxford. It consists of snow-white beluga caviar, lobster, lobster, Cornish crab, grated truffles, asparagus, floretta leaves and potatoes. The dressing is made from ground red pepper and the highest quality olive oil. Cost: $1,000.