Scrambled eggs: calorie content, recipes, benefits for figure and health

Chicken eggs are a product that regularly appears on our table. Their energy value in raw form is relatively low. But not everyone is ready to drink raw eggs or make eggnog. Most often they are subjected to heat treatment: hard-boiled and soft-boiled, scrambled eggs, omelettes, and fried eggs are prepared. What is the calorie content of a fried egg? Can it be included in the diet menu? Let's take a closer look.

How many calories does scrambled eggs contain?

• The number of calories in a scrambled egg depends greatly on how it is cooked, what ingredients are added, and what is used for frying. For example, if you cook scrambled eggs with tomatoes, but do not use any oil, the calorie content of the final dish is reduced by half. Let's look at the calorie content of scrambled eggs prepared in various ways.
• If you prepare an ordinary fried egg from 2 eggs, then the calorie content of such scrambled eggs will be approximately 190 kilocalories, provided that vegetable oil was used. Thus, if we assume that one serving contains about 120-130 grams, then the number of calories in it will be approximately 247.

• But if you use butter instead of vegetable oil, the number of calories will be higher. The same fried egg made from two eggs with butter will have a calorie content of 195 kilocalories per 100 grams of product.
• Scrambled eggs will have a calorie content of 160 kilocalories per 100 grams.
• If you cook completely without oil, for example, using a non-stick frying pan, then you can safely subtract 35 kilocalories.
• When you prepare this dish using unsweetened tomatoes, its calorie content will be 162 kilocalories. But if you add sweet varieties, for example, cherry, the number of calories will increase significantly and reach 235 kilocalories per 100 grams.
• If you cook scrambled eggs from two eggs with the addition of unsweetened tomatoes and onions, then its calorie content will be 209 kilocalories per 100 grams.
• When you cook eggs in butter with the addition of cheese, sausage and tomatoes, be prepared for a fairly high amount of calories - about 330 kilocalories per 100 grams.
• Regular scrambled eggs with sausage contain 252 kilocalories per 100 grams of product.
• It is important to know that the lowest-calorie cooking options will be dishes with vegetables, provided that no oil is used at all. But you always need to pay attention to the varieties of these vegetables. The final indicator of the dish depends on their personal calorie content.

• There is also a particularly high-calorie cooking option that includes bacon. This dish will appeal to many, but it is important to understand that it is strictly forbidden to abuse it. So, the calorie content of scrambled eggs and bacon will be 352 kilocalories per 100 grams.
• This dish is recommended for breakfast, as it gives a lot of energy and suppresses the feeling of hunger for a long time. Also, it is in the morning that our body works at full capacity and digests food faster. Therefore, even if you allow yourself to eat scrambled eggs with bacon or sausage for breakfast, your metabolic processes will quickly take care of it.

So, let's summarize and figure out how you can reduce the number of calories in this dish:

• Fry the eggs in a non-stick frying pan and try to use little or no oil.
• Add as many fresh vegetables as possible. Don't be afraid to take risks and combine different ingredients.
• When serving, complement the dish with fresh herbs, cucumbers and tomatoes.
• Eat scrambled eggs in the morning, as the body and metabolic processes work more actively.

Nutritionists insist that it is impossible to refuse to use this product. In order to provide your body with the necessary amount of nutrients, you need to eat at least one egg per day. But this should only be done if the person’s cholesterol level is fine. If there are problems with this, then the norm should be reduced to 3-4 pieces per week.

Remember that scrambled eggs can be given to children aged three years and older. If we talk about boiled eggs, then it is allowed to give yolks to children starting from seven months.

Calorie content of fried eggs

• From 1 egg

The calculation is carried out with the addition of sunflower oil: 1 spoon.

1 egg (75 kcal) + butter (40 kcal) = 115 kcal.

• From 2 eggs

2 eggs (150 kcal) + butter (40 kcal) = 190 kcal.

• From 3 eggs

3 eggs (225 kcal) + butter (40 kcal) = 265 kcal.

• From 4 eggs

4 eggs (300 kcal) + butter (40 kcal) = 340 kcal.

What nutritionists advise

Chicken eggs in any condition are considered a dietary product. It is not for nothing that this product is always present in the diet of all professional athletes, since it contains a larger amount of protein. Also, nutritionists very often recommend using it during diets. But the main thing in this case is to know when to stop, otherwise you can harm not only your figure, but also your health in general, since the yolk contains a significant amount of fat, which serves as a source of cholesterol.

It is important to know that the main percentage of calories is in the yolk, since this part of the egg accounts for about 90 percent of all the nutrients in the product. But you also need to remember that excluding chicken eggs from your diet is not recommended. After all, they contain a lot of amino acids, fatty acids, vitamins and proteins necessary for humans.

Thanks to vitamin B4, the body quickly and easily removes excess cholesterol and helps burn subcutaneous fat. Thus, properly cooked scrambled eggs can help you lose weight.

It must be said that eggshells are a valuable source of calcium. Many athletes even add it to protein shakes. To make the shell suitable for consumption, you just need to boil it in clean water and grind it into dust using a blender. This powder can be added one tablespoon to juices, smoothies and other drinks. But it is not recommended to abuse this remedy, but rather consult a trainer.

Chicken eggs, although not the lowest in calories, are still very quickly and completely absorbed by the human body. Ideally, consult a nutritionist before adding egg dishes to your menu.

How to cook delicious scrambled eggs

Classic version

The calorie content of classic scrambled eggs fried in butter is 195 kilocalories.

Ingredients:

Cooking sequence:

1. We take two chicken eggs out of the refrigerator and leave to warm to room temperature.
2. Then wash them and place them in a deep container. We do this carefully so as not to pierce the yolk.
3. Place a frying pan on the stove and add 35 grams of butter.
4. Once the butter has melted, spread it over the entire surface of the pan.
5. Place the eggs in a frying pan, add salt and cover with a lid. Fry for three minutes.
6. Place on a plate and serve with bread.

With tomatoes and onions

The calorie content of scrambled eggs with onions and tomatoes is 209 kilocalories per 100 grams of product.

Ingredients:

Cooking sequence:

1. Peel and cut one onion into half rings.
2. Wash and cut 1-2 tomatoes into large cubes.
3. Place a non-stick frying pan on the stove and pour the required amount of vegetable oil onto it.
4. When the oil is hot, add the chopped onions and tomatoes. Fry for 2-3 minutes.
5. Wash 3-4 chicken eggs and break them into a separate deep plate.
6. After the vegetables are fried, add the eggs to the frying pan and mix all the ingredients.
7. Add a little salt and stir the scrambled eggs until cooked.

Sausage

The calorie content of scrambled eggs from two eggs with sausage is 252 kilocalories per 100 grams of product.

Ingredients:

Cooking sequence:

1. Cut 50 grams of smoked sausage into slices.
2. Chop 20 grams of parsley.
3. Place a non-stick frying pan on the stove and put 35 grams of butter on it.
4. When the butter has melted, put the chopped sausage in a frying pan and fry each piece thoroughly.
5. Wash two eggs and break them into a separate plate. This is done so that the shells do not fall into the frying pan.
6. Pour the eggs into the frying pan, add salt to taste and cover with a lid.
7. Fry the scrambled eggs for three to four minutes, transfer to a plate and serve with chopped parsley.

What does scrambled egg contain?

The nutritional value

Chemical composition

Calorie content of scrambled eggs with tomatoes

Contains 1 tomato (100 grams) + a spoon of vegetable oil.

• From 1 egg

1 egg (75 kcal) + butter (40 kcal) + tomato (20 kcal) = 135 kcal.

• From 2 eggs

2 eggs (150 kcal) + butter (40 kcal) + tomato (20 kcal) = 210 kcal.

• From 3 eggs

3 eggs (225 kcal) + butter (40 kcal) + tomato (20 kcal) = 285 kcal.

• From 4 eggs

4 eggs (300 kcal) + butter (40 kcal) + tomato (20 kcal) = 360 kcal.

What are the benefits of scrambled eggs?

Scrambled eggs are a fairly simple dish made from a minimal amount of ingredients, but despite this, it can have a positive effect on our body.

• If you regularly eat this dish, then vitamin E, which is in the composition, can increase the elasticity of blood vessels and contribute to the speedy healing of cuts, wounds and scratches.
• Thanks to vitamin A, eating scrambled eggs helps increase the elasticity of the skin, normalizes oxidative processes, and improves vision.
• If you add milk to a dish, it will help the body strengthen bones and bone tissue.
• Due to the presence of vitamin B, scrambled eggs can normalize the functioning of the nervous system, strengthen hair and enhance its growth.
• This dish also normalizes the level of vitamin D in the body. In addition, this element is not destroyed during heat treatment.
• This culinary product is also often used in various dietary programs. This happens because scrambled eggs contain a lot of healthy fatty acids. It is these substances that help you lose weight faster, and can also be an excellent means of preventing cancer.
• Egg whites are very useful for those who are actively involved in sports. And unlike meat protein, egg protein is digested much faster.
• In addition, scrambled eggs contain methionine and leucine, which are simply necessary for children in adolescence. They help the child’s body form correctly and support immunity. These amino acids also perfectly remove toxins from the liver and are used in the treatment of depression.

Contraindications for eating eggs

This product is one of the most healthy and low-allergenic (provided that chickens are raised organically without the use of chemical food additives). However, there are a number of contraindications for eating eggs and dishes made from them.

The main ones:

1. Overweight.
2. Diseases of the blood and blood vessels, atherosclerosis.
3. High blood pressure.
4. Diabetes.
5. Cholecystitis and liver diseases.
6. Disturbances in the gastrointestinal tract.

If you suffer from one of these diseases, you should only eat egg whites.

The whole truth about scrambled eggs (video)

Dear readers, take a little time and watch a video about the benefits of fried eggs. From the video you can learn the secrets of properly preparing this dish. And also how to make sure that this product brings only benefits to your body.

We advise you to find out about the calorie content of chicken broth. We also recommend reading about how to properly consume seaweed. Or maybe you will be interested in information about the calorie content of cabbage? Well, be sure to take a little time to read the article about the calorie content of mangoes.

This is where we will end our article on the calorie content of scrambled eggs. We hope that our readers will find this information interesting and useful. If you still have any questions, or want to share your experience and recipes, write about it in the comments.

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