The excitement around the Brazilian butt has not subsided for several years. Ladies of all ages come to gyms, inspired by the dream of becoming the owners of seductive curves, like celebrities. Girls with Brazilian butts seem sexier and more attractive to men, which means they are much more likely to attract attention in any society. Almost all owners of a beautiful fifth point were not born with it, but achieved results by working hard with barbells and dumbbells. Fitness instructors claim that every representative of the fair sex can get a Brazilian butt, regardless of their initial physical characteristics. However, this is achieved through really hard work, because you need to pump up your butt every day, gradually increasing the intensity of your training. In this article we will present several effective exercises for the Brazilian butt, and at the same time we will look at exactly when the rounded shapes of the lower part of the female body came into fashion and became a real object of cult.
From the history of the issue
The Brazilian butt, which almost the whole world is crazy about today, has not always evoked such strong emotions among women and men. For example, in Asia it has not traditionally been an object of desire. Asian men never considered a woman's butt sexy, so ladies did not emphasize their curves with the help of clothes and special devices.
The Greeks and Romans in ancient times were very sensitive to the female body. Women who had naturally round shapes were considered attractive and had great success with men. After a while, the fifth point lost its special attractiveness and was even hidden. The cult of the butt arose again around the eleventh century, when this part of the body was glorified by poets, artists and sculptors.
The Victorian era, filled with strict moral standards, completely rejected sexuality and any manifestations of it. Therefore, lush buttocks were considered rather a sign of plebeianism and a distinctive feature of women of low social status.
At the beginning of the twentieth century, the greatest interest among men was women's breasts. From year to year, the demand for a full bust increased, ladies spent a lot of money to achieve the fashionable ideal. However, over the past five years, at least, men's attention has shifted from the chest area just below, and the focus has become rounded buttocks, called the “Brazilian butt.” Although in fact, such seductive body curves are more characteristic not of Brazilians, but of dark-skinned African women. If you take a closer look at the representatives of this continent, most of them, even with apparent thinness, have a very prominent fifth point. Therefore, it would be correct to call a round butt “African”. But we will not introduce a new term and will use a concept that is already familiar to many.
Fashion trends of the twentieth century
A photo of a Brazilian butt will surprise no one today. Girls willingly show off this part of their body on social networks, and fashion magazines print pictures of beauties with seductive curves on their covers. But just over half a century ago, such a figure was considered far from ideal. The ladies were ready to do anything just to lose extra pounds and not stand out as curvy. Thin girls, reminiscent of angular teenagers with undefined breasts and flat buttocks, were in fashion.
For almost fifty years, women starved themselves and reached the point of anorexia in pursuit of a standard of beauty unattainable for most. Moreover, all this happened against the background of categorical hostility of this image by the male population of the planet. In almost eighty percent of cases, men said that they were attracted to ladies with beautiful curves. By the beginning of the twenty-first century, their opinion was finally heard, and a beautiful Brazilian butt came into fashion. This is what our article today is dedicated to.
Butt shape: genetics or acquired feature
Many girls think about how to pump up a Brazilian butt at home, and look for recommendations on all kinds of information resources, fortunately, there is no shortage of the latter these days. However, the information they receive often upsets them, since some sources convince them that a rounded butt is a genetic predetermination that can only be slightly corrected with a special set of exercises. But what about those young ladies whom nature has not rewarded with a lush butt? Looking with envy at your more successful friends? Not at all, because fitness instructors are sure that from birth the majority of European women are not at all gifted with attractive bulges. And you can get them by starting to regularly perform exercises for the Brazilian butt. Such complexes are usually compiled by specialists, taking into account the girl’s natural characteristics. If we focus on physiology, we can identify several of the most common types of female butts. Let's look at them:
- "Heart." Sometimes this type is also called “A-shaped”, and it is considered the closest to the ideal. The buttocks have pleasant roundness, the hips stand out with fullness, but the waist remains thin. In relation to the hips, it is approximately seventy percent. Owners of such butts usually have a flat stomach, which further accentuates a man’s attention on his beautiful butt.
- Round form. This type of buttocks is also quite good and can be easily corrected with exercises. A Brazilian butt with such initial data can only be achieved with regular exercise. Since the buttocks have a convex shape, when they gain weight, their owners very quickly become overgrown with unnecessary fat. The waist of women with the described fifth point is usually close to the width of the hips.
- Square. Owners of this shape of buttocks are often dissatisfied with it, since they have an almost flat butt with wide hips and waist. Visually, a woman resembles a square, and to acquire pleasant roundness she needs to put in a lot of effort.
- V-shaped. To turn such a butt into a Brazilian one, a number of exercises are required taking into account the anatomy, since at the top the buttocks look full, but at the bottom they narrow and appear saggy. Therefore, the main work should be aimed at increasing the volume in the lower part.
An experienced instructor who has extensive experience and knows how to make a Brazilian butt will definitely take into account the above information when developing a set of exercises. It is also necessary to pay attention to the condition of your buttocks, since a butt a la Jennifer Lopez is not only form, but also content.
Brazilian fans' joke about pink genitals was blown out of proportion
The Russian World Cup began with the fact that many Western tabloids took back their “fears” with which they saw off their compatriot fans to Russia. Against the backdrop of general positivity, warmth and fraternization in the heat of “sickness,” one would expect that someone would relax. The first to penetrate were the most temperamental ones - the hot Latin machos. First, a Brazilian fan, excited by the presence of a pretty domestic young lady, joked “below the belt”, then an Argentinean fan encouraged the gullible Russian beauty to repeat after him a Spanish phrase, which turned out to be greasy on the Internet.
And the intensity of sports competition is getting higher, Russian girls are getting more beautiful, and there are more and more of them - and now a whole group of Brazilians is going to work. He surrounds our naive blond maiden in the very heart of the world capital and obsessively serenades her. Not burdened by Portuguese, the beauty joyfully sings along to the verses about “a bouquet of roses” and even dances, apparently mistaking them for something like “Pink roses to Svetka Sokolova.” But who knew that the great and powerful language of the slave Izaura in its allegories refers to female genitalia as such!
In general, the joke is as old as the history of Russian tourism to Turkey and Egypt. How many gullible Russian women, accompanied by the friendly cackle of the oriental machos, repeated all the most delicious Turkish and Arabic curses! One could primly say: learn languages, girls, or at least don’t repeat, like butts, what just happens to anyone. But the circumstances of the joke change its essence. In this case, our girls personify the receiving party with all its cordiality, trust and open arms to the guests - in the literal and figurative sense. And spitting into these hugs is really somehow bad. Besides, fraternization is fraternization, hugging is hugging, but we must not forget about Big Brother the Internet, watching us around the clock, without closing the all-seeing cameras. There, the perspicacious Chinese woman, having frolicked with two “Argentines”, who upon closer examination turned out to be Armenians, by mutual triple consent, voluntarily rushed into the arms of the Russian police. But not at all because of changing the citizenship of recent lovers, but because she noticed that one of them filmed a friendly and intimate meeting on video. The Chinese woman already knows: intimacy is one thing, but intimate publicity is something completely different, and the former does not at all mean consent to the latter.
Any joke that ends up on the Internet loses its share of the joke, automatically turning into a public statement. You can’t joke with them at all, and even more so during events on a planetary scale. You can’t help but remember the leaders of the abreks (mountain robbers): seeing the disorder in which they did not consider it necessary to interfere, the elders calmly pretended not to notice anything. But if a lower-ranking abrek reported this to them, the leaders were obliged to react harshly so as not to lose their own influence. All of us have long been vigilantly watched over by this same “low-ranking abrek-informer” - the World Wide Web. And he fell into it - sorry, it’s more expensive for the leader to continue to pretend to be deaf-blind. If he remained silent, he lost his authority.
Brazilians sing a lewd serenade.
Therefore, the condemnation of the woman-loving jokers Brazilian Eduardo Nunez and Argentinean Fernando Penovi reached the highest international level, which in some places (due to the emphasized pathos) also seems like a World Cup joke.
For example, the act of an Argentine national, Senor Fernando Penovi, after which the Russian beauty repeated obscene words in Spanish on camera, qualifies as “insulting a Russian woman during the World Cup.” And the preventive measure was chosen for him at the very top. Having enjoyed watching videos of one Russian woman speaking obscenities in the language of Cervantes, and another singing along to obscene couplets about “bouquet,” the Russian Embassy in Buenos Aires, offended by recent suspicions of wholesale cocaine trade, demanded satisfaction at the state level. At this point, according to all Abrek laws, the “leader” could not remain silent and made his “fie”. Senor Guillermo Madero, head of the National Department of Security for Football Matches of Argentina, demanded that Senor Penovi be deprived of his fan passport and banned from attending tournament matches. But the matter did not end there; an even more important “abrek” appeared - Argentine Security Minister Patricia Bullrich, who also enjoyed the couplets about the “pink bouquet”. She personally ordered that Guillermo, “this dishonest, unscrupulous man,” be deprived of the opportunity to visit stadiums until the end of the 2018 World Cup. The fan-ID of the Russian World Cup “dishonest Guillermo” was deprived of it as solemnly as others are not awarded - throughout Argentina and on all world TV channels. The same thing awaits those singing about “bouquet”.
The history of the crime and punishment of another “unscrupulous” senior, Eduardo Nunez from Brazil, who “made an obscene joke against a Russian woman during the World Cup,” goes back all the way to the prosecutor’s office of all of Brazil, which personally asked the court of the joker’s home state of Santa Catarina to initiate a case against him “about racism and harassment." Unfortunately for him, the lover of greasy flirtations with the hostesses of the World Cup also turned out to be a “representative of Brazilian government agencies” - a police lieutenant. Now in his native Santa Catarina, the poor fellow faces not only a family melodrama, but also a trial.
Meanwhile, frightened by its own prowess, the “Brazilian organized crime group for harassment” (the same one that sang about the “bouquet”) posted an apology and explanation directly to the same “abrek-informer” on the Internet - they say they could not have imagined that “innocent jokes were “They don’t roll you to such an extent... Not on purpose, they say, the caramba got confused...
But the humanitarian machine of public indignation has already clicked its blades. The Deutsche Welle journalist “cannot work in such conditions” was casually kissed by our fan. Although she was in vain, she only gave rise to the suspicion that in her person Europe was offended that our fan kissed someone other than a boy. It would be better to take an example from her chancellor: poor Angela has been insulted in every possible way (Putin with flowers, Trump with candies), but work comes first for her!
But thanks to Latin American naughty people and to the delight of spiteful critics, our World Cup ceased to be so cloudless and piquantly smelled like a fried “rose bouquet”. Now, on behalf of “their countries,” the stars of Brazilian and Argentine TV series are apologizing to Russia, and the world community is quoting and discussing them. And there are a lot of TV series in Brazil and Argentina, each with 333 episodes, and the further it goes, the more dramatic it becomes. By the time everyone has spoken, the next World Cup will begin. Personally, to be honest, I don’t know what to believe or whether to believe anyone at all?! Brazilian actress Bruna Lensmeyer, for example, called her compatriot’s act “shameful machismo,” “misogyny,” and some other word that I’m hearing for the first time. What if I repeat it out loud and it’s abusive?!
A little more about beautiful buttocks
Even with an ideal shape, the butt does not always look attractive. After all, it is important that it be elastic, fit and strong. But in this case, anatomy does not matter at all.
So, the only way to tone your butt is through sports. A specially selected set of exercises will contribute to the appearance of pleasant roundness where it is needed, and cardio exercise will tone the buttocks and make them elastic. Therefore, having taken the first step towards finding the perfect butt, do not forget that now sport should become your faithful companion in life.
Having become concerned about how to pump up your Brazilian butt, take various cosmetology procedures as assistants. For example, massage effectively eliminates cellulite and sagging skin. As a result, with an integrated approach, you will gain not only the shape of your buttocks that attracts the male gaze, but also beautiful skin on them, which will allow you to show off on the beach in the most revealing swimsuits.
Why do Brazilians have big buttocks?
The Brazilian nation is the result of a mixture of many races, these include: Indians, Portuguese, Italians, Spaniards, Japanese and representatives of the Negroid race. As a result of such centuries-old mixing, certain racial types of Brazilians were obtained: mestizo, mulatto, etc. Negroid elements may predominate in one type, while Caucasoid elements may predominate in others. Accordingly, it becomes clear why most representatives of Latin American culture have pronounced muscles, including buttocks, dark skin color, eyes, and the like. So this is the result of genetics.
Simple exercises for beginners
Not every woman can find time in her busy daily schedule to exercise, even at home. But if you still want to have a Brazilian ass, then start small.
For example, after waking up, while still lying in bed, begin to tense your gluteal muscles one by one. After fifteen repetitions, you can do simultaneous contractions. Believe me, people who spend most of their time sitting at a computer will find such a load significant.
But muscles tend to adapt quickly, and to such exercises it will be possible to add various options for raising the legs. First, try doing the exercise from a lying position. Lie on your side and raise the leg that is on top about forty-five degrees. At the top, stop and hold for a few seconds, then return to the starting position. On each side you need to do at least fifteen repetitions, there should be at least six approaches. The exercise requires regular performance. If you do it daily, you will notice the first result within ten days.
Of course, this way you won’t pump up your butt, but you will prepare your muscles to perform more serious complexes.
Contraindications
You should refrain from a massage session if your body temperature has risen, it is time for menstruation, or temporary damage to the skin has occurred. You should not start the process if you have:
- infectious diseases of the skin;
- phlebeurysm;
- heart failure;
- presence of tumors;
- blood diseases;
- hypertension;
- diabetes.
How to keep your butt in shape
Pregnancy is not a contraindication, but if you are in an interesting position, then the process itself will be very inconvenient. Before starting a massage course, be sure to consult your doctor.
An effective set of exercises for quickly gaining rounded buttocks
To pump up your Brazilian butt as quickly as possible, you need to take a comprehensive approach to sports. Experienced instructors say that to form a beautiful butt, you need to perform exercises that put stress on different groups of the gluteal muscles. If your workout is properly structured and intense, you can simultaneously lift your buttocks, reduce the volume of your hips, work out problem areas and burn subcutaneous fat. Moreover, to obtain such an impressive result you need to perform only eight exercises:
- Taking the leg back. Get on all fours, your back should be straight and there should be no arch in your lower back. Take your leg back as high as possible, and then press it to your chest (twelve repetitions). Two approaches are done for each leg.
- Squat with dumbbells. Stand straight, feet shoulder-width apart, toes slightly turned outward. Take a dumbbell or replace it with a water bottle and begin to slowly squat until parallel to the floor. Next, return to the starting position. Do three sets of ten repetitions.
- Adducting squats. This exercise will involve not only the gluteal muscles, but also the muscles of the inner thigh. The starting position requires you to stand straight and spread your legs as wide as possible. Spread your socks out to the sides as far as possible. Pick up the heaviest dumbbell or kettlebell that you can lift and hold with your arms down. From this position, begin squatting until you are parallel to the floor. All movements should be slow; it is recommended to linger for a few seconds at the top and bottom points. The exercise must be performed in three approaches, ten times each.
- Bridge. This exercise is well known to those who dream of rounded buttocks. To perform it, you need to lie on your back and bend your knees. Push your hips up, pausing at the top. It is better to keep your hands along your body. Perform two sets of ten repetitions.
- Climbing. This exercise is a type of lunge, which means it is very effective for shaping a Brazilian butt. You will need two weights that need to be placed on the floor. Rest your arms outstretched on the weights and take the starting position as for push-ups. Then, alternately pull your legs towards your chest. One set of twelve repetitions is enough for each leg.
- Cross lunges. Take the starting position as for the second exercise. Step one leg back and squat down until your knee touches the floor. Repeat the action with the other leg. It is recommended to perform three sets of ten repetitions on each leg.
- Jump squat. You need to perform a regular squat until it is parallel to the floor and jump from the bottom point as high as possible. This exercise is performed ten repetitions in three approaches.
- Jumping lunges. The number of repetitions of the exercise is identical to the previous one.
Some fitness instructors advise performing this complex in a circle. Do the entire complex one set at a time with no more than thirty seconds between exercises, and then start all over again.
How does Brazilian massage work?
Let's start with the fact that after the first procedure you will see the result, you will feel how your butt has tightened, acquired an attractive muscle relief, the muscles have become elastic, and the skin has glowed. Having noticed amazing changes, you cannot stop, otherwise the amazing lifting effect will disappear in a few hours. The average session lasts approximately one to two hours.
To get a lasting result, depending on the structure of your butt, you will need at least 8-15 sessions; only then will you be able to enjoy firm buttocks for several months. And in order to maintain the achieved goal for a long time, to consolidate the created sculptural beauty, massage courses are optimally carried out 2-3 times a year.
Massage will help your body activate and speed up metabolic processes in the layers of the skin, removing the top layer of keratinized particles. An intense effect on the fat layer will release accumulated toxins, saturate the skin with oxygen, and force the production of elastin and collagen. The buttocks will be noticeably tightened, and the muscles will become stronger and increase in volume.
Exercises to reduce buttocks
Stagnation in the lymphatic system contributes to tissue swelling; due to the Brazilian massage, its outflow occurs and circulation is normalized. Thanks to this lymphatic drainage, blood flow will improve. Your skin will smooth out, become silky, cellulite will decrease, and excess body volume will gradually disappear. You will feel rested and full of energy.
For a more vivid result, complement the massage with regular exercise and swimming. The main thing is to choose a suitable complex and not be lazy. For example, squats with weights and walking up stairs are good options. It will be enough to allocate 30 minutes a day for this. Without proper nutrition, your chances of success will decrease, so you will have to take care of choosing those foods that will speed up your metabolism and minimize fat consumption.
Once you have decided to undergo a transformation, trust your body only to the hands of a professional; he knows all the intricacies of Brazilian massage and will create a real masterpiece from your buttocks.
How to tighten your buttocks
How to pump up your Brazilian butt at home: recommendations from experts
If for some reason you cannot go to the gym, and there are no dumbbells and other equipment lying around at home, this does not mean that you have no chance of getting a beautiful butt. Below we present the simplest set of exercises available to every housewife:
- full squat (twenty-five repetitions);
- plie squat with toes pointed out to the sides (twenty-five repetitions);
- abducting the legs to the sides while standing on all fours (twenty-five repetitions on each leg);
- classic lunges with alternating legs (fifty repetitions);
- classic lunges alternately on each leg (twenty-five repetitions).
At the end of the complex, do not forget to stretch; it always has a positive effect on the female figure and helps to achieve beautiful forms.
WHY BRAZILIAN BUTTOCKS ARE IN FASHION
According to experts, the fashion for big butts did not come from Brazil, but from American pop culture. First Jennifer Lopez and Beyoncé, then just Kim Kardashian and Nikki Minaj. Fashion for sports and body positivity - all this has given rise to a certain cult mix.
French sociologist Jean-Claude Kaufman explains the fashion for Brazilian butts not by trends, but by economic reasons. According to the expert, during a period of economic uncertainty, people are looking for stability and protection. Men are able to find these factors in women's thighs and buttocks because they instill a certain amount of confidence and security.
If we turn to Greek traditions, we will see that more than 2000 years ago in Hellas they held beauty contests in the “callipyge” category for the best butt. This is how the famous Venus Callipyge was born (translated from Greek as “having beautiful buttocks,” editor’s note)
Simple and effective sets
In order to delight men with rounded shapes, it is not always necessary to perform a variety of exercises in the gym on special machines. How to shape a Brazilian butt at home with a minimum amount of free time? We will help you by putting together the most effective sets for the fifth point.
The first should be a bench squat. Place a bench or chair behind you that is at knee level. Place your feet shoulder-width apart, cross your arms over your chest and begin squatting all the way to the surface, pushing your butt back as far as possible. It is necessary to perform three sets of fifteen repetitions.
The second exercise is pelvic lift. Lie on your back and bend your knees, stretch your arms along your body. Then lift one leg perpendicular to the surface and push it up. Try to perform the exercise so that the load falls on the buttocks, and not on the lumbar region. It is performed twelve repetitions in three approaches.
The well-known plank also has an incredible effect on the shape of the buttocks. Try to do this for at least one minute.
Bulgarian split squats are becoming increasingly popular due to their high performance. They will need a low bench. Place your foot on it and begin to slowly lower yourself into a squat until the knee of that leg touches the floor. After twenty repetitions, change legs. There should be three such approaches.
Complementing the complex
When your muscles adapt to the load, you can supplement your usual physical activity with new exercises for the fifth point. For example, climbing onto a bench gives a very good result. Its maximum height should not exceed knee level. Place it in front of you, place the foot of one foot on the surface - this is the starting position. Then step onto the bench with your other foot, and touching its surface with your foot, pull your leg towards your chest. Return to the starting position. Three sets of twelve repetitions are required for each leg.
You can also perform classic squats with your legs moving back. Technically, this exercise is extremely simple: after performing a squat and returning to the starting position, move one leg back as far as possible. After the next squat, switch legs.
