Health

First, let us remind you: during a pandemic, you simply will not be allowed into the fitness club if you have a temperature.

Most joggers at the initial stage of training rarely think about theoretical issues, considering theory

You can often observe the following situation in gyms: an experienced bodybuilder with huge muscles squats

One of the key conditions for achieving results in fitness and other sports is recovery.

How to calculate body fat percentage? Why do you need to know your body fat percentage? Let's figure it out together

© macor — depositphotos.com Share: When studying the topic of restorative procedures, we must not forget that

Candidate of Medical Sciences Sergei Mikhailovich Bubnovsky is on everyone’s lips. Its popularity is growing, together

Football training plays a key role in success. To show a good game

Gaining excess weight, trying to lose weight, and the stereotypes “fat = bad” are primarily contributed by our

From this article you will learn: The pros and cons of jogging in the morning and evening The best time