Morning or evening. What time of day is best for jogging?

From this article you will learn:

1. Pros and cons of jogging in the morning and evening
2. Best time to run to lose weight
3. Ways to determine the right time to run
4. The benefits of hydrogen water in combination with jogging
5. 3 Best Hydrogen Water Bottle Models

The question of when is the best time to run in order to achieve greater results often worries those who want to join a healthy lifestyle. People are interested in the optimal time to run for different purposes, for example, to be active or to lose weight. There are a number of features of jogging in the first and second half of the day that need to be taken into account.

In addition to running itself, the amount of water an athlete consumes has a great influence on the condition. In our article, we will tell you when is the best time to run, and also talk about the appropriate water that you need while running.

Pros and cons of jogging in the morning and evening

Have you decided to go running?! Right! So when is it better to run - in the morning or in the evening? More useful? More comfortable? Let's try to figure it out: it all depends on our age and state of health. In a word, physiology dictates the rules. We adjust and get the desired result.

• Morning run

Today, for many, getting out of bed early in the morning is a real problem. And if you don’t just get up, but get dressed and run, the problem is squared, if not cubed. Lying in warmth and comfort, we persuade ourselves: “Tomorrow for sure..., or better yet, from Monday...” And so on ad infinitum.

Pros and cons of jogging in the morning and evening

Morning running is a feat: the alarm clock should ring an hour, or even an hour and a half earlier! Yes, at the very beginning of your journey you will be pleased with the fact that you were able to overcome yourself. In a word, “I am a hero, I did it.” But then the fuse cools down slightly, and thoughts turn on, stubbornly striving to return you to such familiar and comfortable peace and idleness: “And I’m not that much of a hero. Yes, maybe I don’t need a feat every day... Or maybe I don’t need it at all!?”

Yes, and you’ll probably be right from the point of view of your psychology. What about the body? What will your body say? He liked it, he tuned in, he was so hoping for recovery. So should you run or not and when is the best time?

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Expert opinions on this issue are divided. There are those who believe that running in the morning is inferior to the benefits of running in the evening. Why?

• A very large load for an organism that is still sleeping (not fully awakened).
• The morning atmosphere contains substances harmful to our body that we inhale while running.
• A morning run takes much more strength and energy than an evening run.

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These arguments have the right to life, however, one can argue with them.

Pros of running in the morning:

• The biological clock shifts, the time spent awake increases, and a shower after a run refreshes and prepares the body for new achievements.
• Ventilating the lungs in the fresh morning air (despite the accumulated harmful substances) and increasing gas exchange undoubtedly have a positive effect.
• A morning jog not only gives you energy for the whole day, but also improves muscle tone.

• Evening run

As a rule, many people follow the path of least resistance: undoubtedly, going for an evening run is not as difficult and problematic as going for a morning run. Although, after a tiring and sometimes nervous day at work, it’s not so easy to force yourself to go somewhere again. Well, maybe just for a little while... Now, if only tomorrow and early in the morning!

Pros and cons of jogging in the morning and evening

Pros of running in the evening:

• It has a calming effect on the body as a whole and prepares you for sleep (or completely exhausts you).
• Affects muscle growth and develops endurance.
• Accelerates the fat burning process (more calories consumed).

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So, when is the best time to run? To summarize: the ideal time for running is lunchtime. But breaking up business, study, or work time with a run is not always convenient and rational from the point of view of planning time and life in general. Therefore, we omit this option.

And what do we get? Ideal morning runs are from 6.00 to 8.00. At this time of day, the body is ready for stress. But at the start you still feel doubts. From 17.00 to 20.00 – time for evening jogging.

If for some objective reasons you still cannot meet these periods, do not despair! The main thing is to move forward!

Which is better for your health?

What do you think is the best time to run for your heart, in the morning or in the evening, but before you answer, think about what the benefits of such activities are? The main thing to remember in this regard: the benefits of running do not depend at all on the time of day. In short, regular exercise leads to:

• Immunity is strengthened;
• The cardiovascular and respiratory systems improve;
• Metabolism is stabilized, waste and toxins are eliminated through sweat;
• Muscles are strengthened, shapes are improved;
• The mood lifts.

Remember that “when to do” is not the only question you should face. Another important point: “How long should you run?”

Best time to run to lose weight

Healthy running is good, but the goal of losing weight is great! When is the best time to run to lose weight? Run on an empty stomach! Why? Our body contains glycogen, one of the main sources of muscle activity. After a night's sleep, its level decreases noticeably.

By going for a morning jog, leaving the body without breakfast, we quickly use up glycogen (which immediately begins to be restored due to fat deposits!), ridding the body of unnecessary kilograms of weight.

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Interval running (alternating between walking and running for 30 minutes) is a good technique for losing weight. This workout speeds up your metabolism. The body needs only three months (subject to all the rules!) to start the automatic fat burning process. The extra pounds are gone! The main thing is not to stop halfway, to run. Otherwise everything will come back.

Attention: exercising on an empty stomach is contraindicated for people with low weight. When glycogen is used up and there is not enough body fat, the body will begin to draw energy from muscle tissue, weakening it. It is strictly forbidden to train on an empty stomach for people with diseases of the digestive system: gastritis, cholecystitis, pancreatitis.

Most representatives of the fair sex unreasonably attribute extra pounds to themselves. To avoid additional problems, we calculate the weight norm using the formula: weight (kg) / (height (m) × height (m)) = body mass index (BMI). For example, with a height of 168 cm and a weight of 65 kg, the calculations are as follows: 65 / (1.68 × 1.68) = 23.03. If the BMI is in the range of 18.5-24.99, this is the norm, and it is prohibited to exercise with this indicator on an empty stomach. A BMI of 25 and above already gives reason to talk about excess weight.

Other obstacles to losing weight through running?

Adapting the body to new operating conditions is just one stone that you can trip over. There are others too.

After an energetic workout, the body strives to replace spent reserves, causing an increased feeling of hunger. Experience has shown that many people who run for weight loss tend to overestimate the number of calories burned and underestimate the number consumed. And as a result, they eat more than they spent during the run.

Another challenge is how much weight is lost while running. We want it to be adipose tissue, but it is removed very slowly. First of all, water and a certain amount of muscle tissue are lost, so the effect of rapid weight loss occurs first. And then the scale arrow freezes in place. To move it, you need to build muscle mass, which will burn calories, including “extracting” them from fat cells. But this cannot be achieved by jogging alone.

So running doesn't help you lose weight? It helps, but not as much as you think.

Ways to determine the right time to run

The biological clock is the best adviser in choosing the time of training. Your body itself will tell you, give a sign when, at what time to expose yourself to physical activity and lead an active lifestyle, and when it is better to relax and rest. What time is the best time to run?

Running in the morning? If this thought disgusts and depresses you, don’t mock yourself and your half-asleep body by pushing it out for a run at 6:00. This will do more harm than good: your nervous system will become a victim. Move your running to the evening. This will help you get rid of stress and relax before bed. Did you know that running in the evening is a good prevention of insomnia?

If this thought, together with an early rise and physical activity, gives you a boost of vivacity, a surge of energy and a good mood for the whole day, then a morning run is ideal for you.

Remember: never go against your biological rhythms, otherwise you risk causing harm to your health. There is no fundamental difference in what time of day is best to run; it is important to do it systematically. Remember: training should bring not only benefits, but also pleasure.

So when is the best time to run?

The best time of day to run really depends on how you're feeling and your schedule. If starting your day with a run makes you feel energized and happy, and helps you stick to your workout plan, then run in the morning. Just don’t forget about warming up and getting at least eight hours of healthy sleep.

If you dread waking up early and are a person who likes to sleep longer, then running in the evening is the best option for you. In this case, try to choose a place to run where there is not a lot of traffic and the environment is conducive to enjoying running.

The benefits of hydrogen water in combination with jogging

Liquid enriched with hydrogen is a powerful stimulator of metabolic processes that trigger the neutralization of active toxins. Although not all doctors recognize the therapeutic effect of hydrogen water for humans, there are nevertheless a number of studies proving its positive effect. Therefore, few today would risk denying the uniqueness and usefulness of such a liquid for the body. Features of hydrogen water:

• Removes reactive oxygen species that are formed due to the breakdown of oxygen compounds.
• Normalizes metabolic processes, and as a result, inhibits the oxidation of cell membranes.
• Increases the secretion of its own antioxidants.

Japanese and Korean scientists claim that the main benefit of hydrogen water is the fight against free radicals. As a result of the interaction of H2 molecules with these dangerous substances, they are converted into neutral compounds and water, which does not have negative consequences for the body, unlike the use of pharmaceutical chemicals.

The benefits of hydrogen water in combination with jogging

By consuming the drink systematically, you trigger a number of positive processes in the body. In particular:

• Oxidative stress and the risk of immune system failures are reduced. With the deteriorating environmental situation, food quality, and stress, hydrogen-saturated water minimizes and provides excellent prevention of illnesses.
• Energy metabolism increases. This helps to reduce and normalize weight.
• Lipids stop accumulating in the liver, and self-cleaning processes begin.
• The level of general tissue resistance increases.
• Meteor dependence decreases, allergic reactions stop.
• The risk of diseases such as arthritis, rheumatism, atherosclerosis, diabetes mellitus, and cancer pathologies is reduced.
• The effects of chemotherapy and radiation procedures are minimized.
• Strength is quickly restored after intense training, which makes hydrogen an indispensable substance for athletes. Important: the product is not doping. Recent studies have shown that the drink prevents brain damage after injury, and this is important for athletes involved in contact sports.
• Restore emotional state: atom regenerates brain cells.
• Change the pH of the body: increase acidity to the alkaline side.
• They help in the fight against diseases of the skin, cardiovascular, genitourinary, digestive systems, eye injuries and hearing loss.

Saturated water is recommended for both internal and external use for cosmetic purposes: to combat dry skin, allergic reactions and inflammatory processes. Widely used for anti-aging procedures: the hydrogen atom prevents the formation of wrinkles. Many beauty salons have switched to using only hydrogen water, which has made it possible to prolong and enhance the results of procedures.

How to increase distance?

Unless you are an experienced runner, it is especially important to increase your mileage correctly. There is no need to immediately set inflated goals for yourself, because your joints and ligaments are not strong enough for such loads, which can quickly lead to injuries. Start with less and gradually increase your mileage. According to famous trainer Jack Daniels, you should increase your weekly running volume no more than once every three weeks. Remember also the “10 percent” rule. In addition, you should increase your endurance, which can be achieved by more than just increasing your mileage.

Execution technique

The run should take place on flat terrain, without long ascents and descents. The correct running posture consists of:

• placing the head straight without throwing it back and lowering it down;
• looking forward 10-15 meters;
• straight body;
• elbows bent at 90 degrees;
• a little shuffling of feet along the path.

For people losing weight, foot placement plays an important role. An energetic movement from the heel to the outside of the foot with a roll will be healthy for a person. When touching the ground, the foot must be tense. Over time, the movements will adapt to both the ground and the weight.

The requirements for shoes are that the soles of the sneakers be thick. Then you can train on any soil, concrete and artificial surfaces. Sneakers or half-sneakers with thick and soft soles or insoles inserted inside are also suitable for jogging. You need to learn how to run correctly in the morning in order to achieve real results in losing weight.

Be sure to do strength training

Strength training for runners differs significantly from standard bodybuilding and fitness programs, as it is aimed at developing and strengthening the muscles that are most used when running. These are primarily the quadriceps, calves, hamstrings and core.

The main goal of strength training in training a runner is to reduce injuries, and performing individual exercises allows you to develop a more effective and less energy-consuming running technique. For more information about the importance of such training, with examples of training programs, you can read the article “Why Runners Need Strength Training.”