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When and why are they needed? Many trainers (especially in business training) have flexible
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A story about how I grew 5 cm in 3 months.
Medicine has long established that a person grows only until he is 21 years old. To increase your height
need to reduce appetite
How to suppress your appetite to lose weight: effective ways
Reducing your appetite is very easy! Find out which foods, herbs and medications will help you
Types of female figures: pear, rectangle, inverted triangle, hourglass, apple. Recommendations for choosing a wardrobe and training. Photos with examples
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11 Tips on How to Motivate Yourself to Workout at Home
Today we will talk to you, my dear friend, about everything familiar to us and everyone
What sneakers did Russian stars choose in September?
What to take with you to the gym for a girl and a man, necessary things for training in the gym
The day has finally come when you made an important decision - to take your life seriously.
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Author: Margarita Popova, adaptive physical education specialist, training department specialist #Sekta Rise, glass of water,
yoga during pregnancy
Is it possible to exercise during pregnancy, what exercises can be done during pregnancy, advice from a trainer
Physical activity is invaluable for the formation and maintenance of human health, because it
How to lie on a towel roll for the back and cervical region. Japanese and other techniques
How to lie on a towel roll for the back and cervical region. Japanese and other techniques
Pain in the back, neck, and shoulders periodically bothers almost every person. One of the reasons -
What is the best time to train? Sports in the morning - pros and cons
September 6, 2012 You can’t decide when it’s better to exercise: in the morning, before work, or
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