PP chicken breast: 12 dietary recipes from chicken fillet for weight loss

Chicken breast is a healthy dietary product; you can prepare an incredible number of delicious dishes from it. Many people who are losing weight complain that they are tired of dry and tasteless breast meat, but since it contains a lot of protein and a minimal amount of calories, they have to include it in their diet. But the same breast can be cooked so deliciously that you won’t even think that you are limiting yourself in any way. At the same time, the calorie content of dishes can be kept low. Therefore, today I offer an interesting selection of chicken breast fillet recipes for those who are on a healthy diet. All recipes are proven, prepare quickly and definitely won’t harm your figure.

Chicken breast "Caprice" with mozzarella and tomatoes

A modest amount of ingredients, ease of preparation, low calorie content and delicious results are why I love this dish so much. Mozzarella cheese is best suited for this recipe; of course, you can make Caprice with regular cheese, but the calorie content will be higher.

KBJU per 100 grams: 121/19/4/1.

Ingredients:

Chicken fillet – 850 g.
Tomatoes – 250 g.
Mozzarella – 80 g.
Soy sauce – 2 tbsp. l.
Olive oil – 2 tbsp. l.
Ground black pepper.
Provencal herbs.
Salt.

Preparation:

Cut the mozzarella into medium-thick slices, and then divide the slices in half.
Cut the tomatoes into small slices. You can also cut into quarter rings - it all depends on the size of the tomatoes.
Wash the chicken fillet and remove the films. We make deep cuts along the entire length of the breast - the more often they are, the juicier the meat will be. On average, I got 5-6 cuts. Salt and pepper the meat and use your favorite seasonings.
Now insert a slice of cheese and a piece of tomato into each hole in the meat.
Place the breasts in a baking dish. Coat everything on top with soy sauce with the addition of a minimal amount of olive oil.
Bake in an oven preheated to 200 degrees for about 25–30 minutes.

Useful tips and tricks

The following article describes several life hacks for preparing dishes and choosing products:

It is better to buy meat chilled rather than frozen. Meat is often frozen and thawed several times during transportation. This deteriorates the quality of the meat, it loses all its beneficial properties and the taste of the product deteriorates. In a store, it is difficult to determine the quality of frozen chicken meat - its smell is lost, and you cannot see its consistency.
Don't be afraid to use vegetable oil for frying. Oil contains fats that are essential for the body. Therefore, consuming a small amount of oil is not harmful to health.
When switching to proper nutrition, you should not buy low-fat products such as kefir, cottage cheese, yogurt and milk. Such products most often have no benefit. Therefore, it is better to choose a product with an average fat content, giving preference to proven brands. It is better to choose products with a short shelf life.

To calculate the KBJU yourself, you must adhere to several rules:

PP dishes most often consist of several ingredients. For such complex dishes, you need to calculate the KBJU separately for each product. This will avoid inaccuracies. Then you need to add up all the data for each indicator and see the total calorie content. Now you can enter general indicators into your calorie counter. You can download the application to your phone. For example, in the application you can enter “boiled chicken”. And the quantity of KBZHU will be written there.
Each product must be weighed in its raw form. Then in the calorie counter you need to enter the name of the product and view its data.
You cannot set yourself a certain amount of KBZHU for daily use “by eye.” The data should be calculated. They depend on gender, age, daily physical activity. Applications for calorie counting most often contain a calculator that will help you calculate everything using generally accepted formulas.

You can add home-cooked PP dishes with calculated amounts of nutrients to your list so you don’t have to count every time. You can create categories - salads, chicken dishes, desserts, etc.

Delicious chicken balls in creamy cheese sauce

Soft, juicy and incredibly tasty chicken balls in cream under a cheese crust. This dish can be served with pasta, cereals or vegetable salad. This is just a wonderful option for a light diet dinner or lunch.

KBJU per 100 grams: 131/18/6/2.

Ingredients:

Chicken fillet – 500 g.
Hard cheese – 80 g.
Egg – 1 pc.
Cream 10% – 150 ml.
Onions – 1 pc.
Spices.

Preparation:

Cut the chicken fillet and one medium onion into medium pieces. Next, we chop the slices into minced meat using an electric chopper.
Add about a third of a teaspoon of salt, a little freshly ground pepper and an egg to the minced meat. Mix everything well.
Make medium-sized balls from the minced meat. Immediately place them in a baking dish. Lightly grease the bottom of the mold with vegetable oil to prevent the balls from burning.
Preheat the oven to 180 degrees and place the mold in it for 20 minutes.
In the meantime, prepare the sauce. In a bowl, combine low-fat cream, finely grated cheese, a little salt and dried garlic.
After the balls have baked for 20 minutes, remove them from the oven. Pour over the prepared sauce and return to the oven for another 15 minutes.

Chicken fillet stewed with vegetables in a frying pan

A tasty, juicy and light dish that can be prepared with any seasonal vegetables - zucchini, green beans, sweet peppers. The recipe is dietary and perfect for dinner. The dish goes perfectly with any side dishes, so I advise you to try it.

KBJU per 100 grams: 77/12/1/5.

Ingredients:

Chicken breast fillet – 600 g.
Bell pepper – 1 pc.
Green beans – 130 g.
Onions – 1 pc.
Natural ketchup – 190 g.
Water – ½ cup.

Preparation:

Cut the chicken fillet into large cubes. Cut one medium onion into any shape.
Place the fillet in a well-heated non-stick frying pan without oil. The chicken produces enough juices so nothing should burn. Fry on all sides for a couple of minutes.
Then add the onion. Fry until light golden brown.
Cut one large bell pepper into strips. We send the pepper to the chicken and onions. We also add green beans. My beans are frozen, so I defrosted them first. Fry everything for about 7-8 minutes.
Next, add ketchup, salt, spices and half a glass of boiling water. Cover with a lid and simmer over low heat for 15 minutes.

PP chicken fillet cutlets with broccoli in the oven

Diet cutlets with chicken and broccoli baked in a sleeve are an excellent fitness dinner without extra calories. I advise you to cook such cutlets with broccoli, thanks to it the meat always turns out juicy. Of course, broccoli can be replaced with other vegetables, but it tastes much better with it.

KBJU per 100 grams: 92/16/2/3.

Ingredients:

Chicken fillet – 500 g.
Broccoli – 200 g.
Corn flour – 1 tbsp. l.
Fiber – 2 tbsp. l.
Chicken egg – 1 pc.
Bulb.
Spices.

Preparation:

Defrost the broccoli and finely chop it using a knife.
Grind chicken breast fillet with one onion into minced meat.
Add half a teaspoon of salt, pepper to taste, broccoli, egg, fiber, corn flour to the minced meat.
We form cutlets and place them in a baking sleeve. We wrap it on both sides and place it in a baking tray.
The oven is preheated to 200 degrees. Let the cutlets bake for 30 minutes.

Advice from experienced pp specialists

Kefir in the marinade can be replaced with natural yogurt, without aromatic and flavoring additives (Greek is also suitable) or even whey.

Mushrooms are a good companion for white meat chicken baked in foil.

Tomato juice or homemade tomato puree for pre-marination is an option for those who like spicier meat.

Cold baked breast is a good replacement for the usual sausages for sandwiches. It is also suitable as a base for salads, for example, Olivier salad with such meat will turn out simply magical. You can use the chopped meat as a filling for pancakes.

Chicken breast in spicy sauce in the oven

Very tasty, juicy, spicy breast, baked in the oven. Any side dish of your choice will suit this breast. For dinner, for example, you can serve it with a salad of fresh vegetables.

KBJU per 100 grams: 119/21/3/3.

Ingredients:

Chicken breast – 800 g.
Ground paprika – 1 tsp.
Tomato paste – 1 tbsp. l.
Soy sauce – 2 tbsp. l.
Olive oil – 1 tbsp. l.
Garlic – 2 cloves.
Adjika – 2 tsp.
Sugar – 1 tsp.

Preparation:

First, let's prepare the sauce. Mix adjika with tomato paste. Add soy sauce, sugar, paprika. Squeeze a couple of cloves of garlic, add vegetable oil. Mix everything well.
We make cuts in the chicken fillet in the form of pockets.
Coat the bottom of a heat-resistant dish with the prepared sauce. Place the chicken fillet cut side up.
Spread the remaining sauce evenly over the meat. It is convenient to do this with a silicone brush. We try to coat it so that the sauce penetrates into the cuts.
Cover the form with foil. Place in the oven preheated to 200 degrees for 30–40 minutes.

Stewed chicken in a slow cooker

500 g of pure chicken meat;
100 ml water;
125 ml Activia yogurt without additives;
bell pepper;
turnip onion;
1 tsp. soy sauce;
some greenery;
salt pepper.

Calorie content: 90 kcal.

Dietary chicken is stewed in a slow cooker for no more than half an hour. A great option for those who have little time to cook. The recipe is suitable for PP for both children and adults. We used classic yogurt, but if you want originality in taste, you can use prunes.

Cut the chicken into pieces.
Chop the onion and pepper into cubes.
Pour water into the multicooker bowl.
Put a little salt. If the soy sauce is salty, then there is no need to add salt. Pepper it.
Put the meat there too.
Cover with a lid and turn on the multicooker in the “Fry” mode for 20 minutes.
When the color of the chicken changes, add the pepper into the bowl.
After 2-3 minutes, add the onion and stir.
After another couple of minutes, add yogurt, sauce, stir and cover with a lid.
Cook for another 20 minutes.
Sprinkle the finished dish with chopped herbs.

Delicious dietary chicken will please everyone, because it is the most popular dish on our table. Most diets for weight loss and for certain diseases include this type of meat. Use the recipes presented to improve your health, figure and lead a healthy lifestyle.

To share your favorite recipes with your friends, select the social network icon at the top or bottom of the page, click on it and send a link to our article.

Braised chicken breast with mushrooms in sour cream sauce

The chicken according to this recipe turns out very juicy, and the creamy mushroom sauce can be served with absolutely anything. If you are on a healthy diet, I recommend trying it with durum wheat pasta or rice.

KBJU per 100 grams: 92/15/3/2.

Ingredients:

Chicken fillet – 700 g.
Champignons – 220 g.
Cream 10% – 200 ml.
Onion.
Starch – 1 tsp.
Green onions.
Pepper mixture.

Preparation:

We cut the fillet into steaks about one centimeter thick. Cut the mushrooms into thin slices or pieces. Chop the onion.
In a well-heated frying pan, greased with butter, fry the chicken pieces. Fry over high heat for 5-6 minutes on each side.
Let's prepare the creamy mushroom sauce. First, fry the onion in a dry non-stick frying pan, then add the mushrooms. Salt, pepper and reduce heat to low. Cover with a lid and simmer for about 10 minutes.
Next, add a glass of low-fat cream. Heat well and add a little starch to thicken the sauce.
Now place the fried pieces of meat in the creamy sauce. Cook over low heat for 20 minutes. At the end we decorate with finely chopped herbs and sesame seeds.

Chicken breast steaks on the electric grill

One of the easiest and fastest options for preparing chicken fillet. To make grilled chicken healthier, I recommend covering the panel with a sheet of parchment, this way less carcinogen is released during frying.

KBJU per 100 grams: 140/21/5/2.

Ingredients:

Chicken fillet – 500 g.
Soy sauce – 1 tbsp. l.
Olive oil – 2 tbsp. l.
Maple syrup – 2 tsp.
Spices.

Preparation:

Let's start by preparing the marinade. Pour soy sauce, olive oil and natural syrup into a convenient container. You can use honey instead of syrup.
For spices, I add ground ginger, dried red pepper flakes, dried garlic. Stir until smooth. You shouldn't add too much spice, just a little for taste.
Cut the chicken breast fillet into thin pieces, as for chops. Then pour the marinade over the meat and leave to marinate for at least 25–30 minutes. The longer the meat sits in the marinade, the more flavorful it will be.
I will sear the steaks on an electric grill, but you can use a grill pan or a regular frying pan with a good non-stick coating instead. Fry the pieces on all sides until cooked. The chicken does not take long to cook, literally 6-7 minutes.

Diet chicken breast in orange marinade

A chicken recipe in sweet and sour sauce for those who are looking for something new. The dish turns out very festive, beautiful and aromatic. The sweetish taste of the meat is, of course, not for everybody, but those who like different combinations of flavors will be satisfied.

KBJU per 100 grams: 102/18/2/4.

Ingredients:

Chicken breast fillet – 800 g.
Oranges – 2 pcs.
Garlic – 2 cloves.
Maple syrup – 1 tbsp. l.
Soy sauce – 3 tbsp. l.
Spices.

Preparation:

Remove the zest from one orange. We remove only the colored part, do not touch the white part, otherwise the zest will add bitterness to the dish. We squeeze the juice from the same orange, I do it by hand, but you can use a juicer.
Now add soy sauce and any natural syrup to the orange juice. We also add orange zest, a mixture of Provençal and Italian herbs, ground black pepper, and salt. Stir the sauce well.
We make cross-shaped cuts on each piece of chicken so that the meat is better saturated with the sauce. Place the meat in a baking dish and pour the prepared sauce over it. Place chopped garlic and orange slices on top.
Cover the pan tightly with foil. Place in the oven, well preheated to 180 degrees, for about 40 minutes.

What side dishes can you serve chicken dishes with: recipes for weight loss for every day

An important role in the assimilation of food is the compatibility of foods on the table. The best side dishes for chicken are:

steamed or baked vegetables;
rice;
boiled potatoes;
beans;
durum pasta.

You can check for doneness by piercing the thick part of the fillet with a wooden skewer. Clear juice without pink impurities is a sign that the meat is ready. If you lift the carcass and cloudy drops flow out of the cut, then put the bird in the oven for another five minutes.

Lingonberry chicken breast

This recipe is for those who love experiments and do not want to harm their figure. With a fruit “rim,” the meat acquires a special taste.

80kC per 100g serving is a great opportunity to enjoy delicious food without harming your figure!

The following components are needed:

breast - 2 pcs;
apple - 2 pcs;
soaked lingonberries - 0.5 cups;
salt, cinnamon, ginger.

Season the meat with salt, pepper, and ginger and cinnamon.
The apples are cut into slices and placed in a mold to completely cover the bottom. Place fillet on top. The top layer will be lingonberries.
Cover the mold with a layer of foil and leave in the oven at +180 degrees for no more than forty minutes . You can decorate with mint.

A diet based on chicken recipes for weight loss will help tidy up your digestion. The body will begin to actively use its reserves, and you will notice an improvement in your figure. If you lead an active lifestyle and regularly exercise, then be sure to include this type of meat in your menu.

Tags: Diet, Chicken fillet, Chicken, Proper nutrition
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Asian chicken with green beans

Delicious Asian style chicken breast and green beans recipe. The dish turns out tender, satisfying and low-calorie, and the sauce adds a refined oriental touch.

KBJU per 100 grams: 98/14/3/4.

Ingredients:

Chicken fillet – 550 g.
Green beans – 350 g.
Soy sauce – 1 tbsp. l.
Coconut oil – 1 tbsp. l.
Honey – 1 tbsp. l.

Preparation:

First, let's prepare the marinade. Mix coconut oil, soy sauce, honey. It is best to use coconut oil with flavor as it will add a special flavor to the dish. Stir the sauce with a fork until it becomes as homogeneous as possible.
Cut the chicken breast into medium-sized cubes. Add the sauce to the chicken, mix thoroughly so that each piece is well soaked in the sauce. Leave to marinate for 20 minutes.
Wash the green beans thoroughly. We cut off its tails and cut it in half. By the way, the most convenient way to do this is not with a knife, but with scissors.
Place the chicken on a hot non-stick frying pan. Stirring occasionally, fry for several minutes.
Now add green beans and salt. Stirring, fry until the meat releases juice. Then cover the pan with a lid, reduce the heat to medium and simmer for 15 minutes.
After 15 minutes, remove the lid and fry for about 5 minutes until the excess liquid has evaporated.

Diet soup with buckwheat

Calorie content per 100 g. — 126.3 Kcal; Proteins - 8.2; Fats - 2.5; Carbohydrates - 17.7

Ingredients:

300 grams of any chicken meat
200 grams of buckwheat
Carrot
Onion
Greenery
2 medium potatoes
Salt and pepper to taste

Cooking process

We wash the meat, put it in a pan, fill it with water, and then set it to cook. As soon as the water begins to boil, a film will appear on the surface. Remove it until the broth becomes clear.

Finely chop the onion and grate the carrots on a medium grater. Fry the vegetables in a small amount of vegetable oil until golden brown.

Peel the potatoes and cut them into small cubes.

We wash the buckwheat under running water. Place it in a dry frying pan without oil and dry over medium heat for about 5 minutes.

We take the chicken out of the broth, remove the bones from it, and place the meat back into the broth. Add fried vegetables, buckwheat, salt and pepper. Wait for the soup to boil and add potatoes to the pan.

Leave to cook for 10 minutes, then reduce the heat, cover with a lid and leave for another 20 minutes.

Chicken fillet stuffed in parchment in a frying pan

An interesting recipe for rolls with cheese and herbs inside, which are prepared in a rather unusual way. Feta cheese can be replaced here with feta cheese or cottage cheese. If you wish, you can experiment with the filling and cook it, for example, with mushrooms and cheese - it will also turn out very tasty.

KBJU per 100 grams: 132/22/4/1.

Ingredients:

Chicken breast – 1 pc.
Feta cheese – 60 g.
Parsley – 1 bunch.
Italian herbs.
Salt.

Preparation:

Finely chop a small bunch of parsley or other greens.
Let's prepare the filling. Add chopped herbs to the feta cheese and mash everything thoroughly with a fork until smooth. Feta is salty enough that you don't need to add salt.
Take the chicken fillet and cut it in half lengthwise, but do not cut it all the way through. In general, it should look like a pocket.
Fill the resulting pocket with filling. Sprinkle the top of the chicken with Italian herbs, and you can also add a little salt.
Wrap the fillet in parchment paper in an envelope.
Heat the frying pan well, do not grease it with anything. Place the dough in it and cover with a lid. Fry over medium heat for 7 minutes on both sides.

PP chicken breast roll with mushrooms and cheese

An incredibly tasty roll that is perfect even for a holiday table. It can be served either hot or as a cold snack.

KBJU per 100 grams: 106/16/4/2.

Ingredients:

Chicken fillet – 2 pcs.
Mushrooms – 300 g.
Hard cheese – 75 g.
Sour cream 10% – 2 tbsp. l.
Onions – 1 pc.
A clove of garlic.
Soy sauce – 1 tbsp. l.
Honey – 1 tsp.
Spices.

Preparation:

Wash the champignons and cut them into four parts. Cut the onion into cubes.
Spray the pan with olive oil. Add the onion and fry for 2-3 minutes until it wilts a little. Next, lay out the mushrooms, cover with a lid, and simmer until they release their juice.
Remove the lid, add salt, sour cream, and your favorite spices. Fry, stirring occasionally until done.
Cut the breast fillet lengthwise into layers 1.5 centimeters thick and beat on both sides.
Cover the baking sheet with two layers of foil. Place the chopped chicken pieces tightly, one next to the other, on the foil. Spread the mushroom filling over the meat. Squeeze the garlic through a press and distribute it evenly. Sprinkle everything on top with grated cheese.
Carefully roll the roll using foil. We compact it well. Place the roll in foil on a baking sheet.
Place in a preheated oven (up to 180 degrees) for 40 minutes. After this time, grease the roll with sauce, mix honey and soy sauce. Then return to the oven for another 25 minutes.

What can you cook?

In the oven

The beauty of oven-baked dishes is the maximum preservation of vitamins and the possibility of completely eliminating oil.

Rice baked with chicken and vegetables

Ingredients:

bell pepper – 1 pc.;
sour cream 20% - 500 g;
chicken fillet – 700 g;
corn - 1 can;
boiled rice - 1 tbsp.;
onion – 1 pc.;
cheese – 150 g;
carrots – 1 pc.;
pepper and salt.

Preparation:

Finely chop the fillet, chop the pepper into cubes, chop the onion.
Fry the fillet until it turns brownish.
After laying out the meat, fry the grated carrots, peppers and onions.
Season the vegetables with salt and pepper.
Grease the pan with oil, placing rice on the bottom.
Place vegetables on top, half the sour cream and add fillet.
Cover everything with corn, pour in the remaining sour cream and cover with cheese.
Place the dish in the oven for 45 minutes at 190 degrees.

Chicken Nuggets

Ingredients:

corn flakes without sugar - 3 tbsp.;
salt – 1.5 tsp;
ground paprika – 1.5 tsp;
ground chili – 1.5 tsp;
ground black pepper – 1 tsp;
chicken fillet – 3 pcs.
egg - 2 pcs.

Preparation:

Rinse the chicken fillet.
Cut into slices of required sizes.
Grind the flakes in a blender and add spices.
Dip the pieces in flour, then in a couple of eggs.
Dredge the fillets in the mixture.
Place on a greased baking sheet and bake for 10 minutes at 200 degrees.
Take out the nuggets, turn them over and send them back for another 5 minutes.

Tender chop in a vegetable coat

Ingredients:

tomato – 2 pcs;
chicken fillet – 2 pcs;
pitted olives – 1 jar;
bell pepper – 1 piece;
cheese – 200 g;
carrots – 1 piece;
water – 50 ml;
pepper and salt.

Preparation:

Fry the grated carrots.
Finely grate the cheese, cut the pepper into strips and the tomatoes into thin slices.
Beat the fillet and season with salt and pepper.
Fry the chops in oil and place on a baking sheet.
Place carrots, peppers, tomatoes and halves of olives on top of the meat.
Add water and cheese to the pan.
Place in the oven for half an hour at 180 degrees.

In a slow cooker

A multicooker is a real helper for any housewife.

French chicken fillet

Ingredients:

tomato – 2 pcs;
sour cream 10% – 3 tbsp. l.;
onion – 0.5 pcs.;
water – 4 tbsp. l.;
hard cheese – 100 g;
chicken fillet – 4 pcs;
pepper and salt.

Preparation:

Rub the pounded breasts with salt and pepper.
Fill the multicooker bowl with water.
Place the chicken, top with onion, sour cream and cover with tomato slices.
Set the simmer mode for half an hour.
After the set time has passed, sprinkle the breasts with grated cheese and return to the multicooker for another 5 minutes on the same setting.

Buckwheat from childhood

Ingredients:

buckwheat – 1 tbsp.;
carrots – 1 pc.;
chicken fillet – 700 gr.;
water – 2 tbsp.;
vegetable oil – 1 tbsp;
spices.

Preparation:

Cut the breast into medium pieces and place it in the multicooker bowl, adding butter and chopped carrots.
Set the frying mode for half an hour.
Place the washed buckwheat over the chicken, adding water and spices.
Turn on the extinguishing mode for 15 minutes.

Chicken fillet in sour cream sauce

Ingredients:

sour cream 20% – 200 g;
onion – 1 pc.;
flour – 1.5 tbsp. l.;
chicken fillet – 700 g;
vegetable oil, salt, pepper, sugar, garlic.

Preparation:

Set the most powerful frying mode for 10 minutes.
Sauté chopped onion and garlic in oil.
Add the meat cut into large pieces and lightly fry.
Add sour cream, flour and sugar. Salt and pepper the dish.
Switch to simmer mode for 30 minutes.

In a frying pan

Dishes made in a frying pan are quick and easy to prepare. Non-stick pans will help reduce the calorie content of your food.

Chicken stewed with rice in tomato

Ingredients:

bell pepper – 2 pcs.;
tomato – 4 pcs.;
chicken fillet – 3 pcs.;
garlic – 1 head;
rice - 1 tbsp.;
vegetable oil – 2.5 tbsp. l.;
water – 250 ml;
sweet paprika – 2 tsp;
chili – 0.5 tsp.
salt.

Preparation:

Stir in the oil, pepper and salt and brush over the breasts. Place in a covered frying pan and place in a cool place for 50 minutes.
Chop the pepper and garlic.
Fry the breasts until golden brown.
Remove the meat and fry the pepper and garlic for 3 minutes.
Add raw rice and fry for 5 minutes, add tomatoes, cut into small pieces.
Pour in water, adding chicken and a little salt.
Let it boil, reduce the heat to low and leave to simmer, covered, for half an hour.

Mexican stew

Ingredients:

carrots – 2 pcs.;
chicken fillet – 700 g;
bell pepper – 2 pcs.;
tomato – 3 pcs.;
chili – 1 tsp;
cinnamon – 0.5 tsp;
paprika – 1 tsp;
corn – 350 g;
red beans – 350 g;
salt.

Preparation:

Fry the diced carrots.
Add peppers and tomatoes cut into small pieces.
Remove excess liquid from corn and beans and add to remaining ingredients.
Add salt and spices and...
Boil.
Simmer over low heat for 15 minutes.

Chops in potato batter

Ingredients:

potatoes – 6 pcs.;
flour – 2 tbsp. l.;
chicken fillet – 700 g;
egg – 1 pc.;
vegetable oil, salt, seasonings.

Preparation:

Cut the beaten fillet into portions.
Salt and season.
Mix the potatoes, grated on the smallest grater and squeezed out of excess moisture, with the egg, salt and flour.
Dip all chicken pieces into batter.
Fry the chops in oil until golden brown.

In foil

Dishes in foil are distinguished by their aroma and beneficial properties.

Low calorie breast

Ingredients:

garlic – 1 head;
chicken fillet – 2 pcs.;
spices and onions.

Preparation:

Prepare a marinade of spices, oil and garlic.
Make pockets in the fillet, rub with marinade and place in the refrigerator for 1 hour.
Lay out the onion rings, place the chicken on top and wrap in 2 layers of foil.
Bake for 35 minutes in the oven at 200 degrees.

Garlic breast

Ingredients:

garlic – 6 cloves;
chicken fillet – 700 g;
mayonnaise, pepper and salt.

Preparation:

Rub the breast with salt and pepper.
Stuff the chicken with peeled garlic.
Breasts coated with mayonnaise, wrap tightly in foil and place in the oven for half an hour at 180 degrees.

Chicken breast baked with vegetables in a sleeve

I use store-bought frozen vegetables in this recipe. The set contains vegetables such as bell peppers, corn, green peas, carrots, beans and bean pods. But you can use any vegetables that you like best in combination with chicken. By the way, this dish can also be prepared in a slow cooker.

KBJU per 100 grams: 89/10/3/6.

Ingredients:

Chicken fillet – 200 g.
Mix of frozen vegetables – 200 g.
Brussels sprouts – 150 g.
Seasoning for chicken.
Smoked paprika.
Olive oil – 1 tbsp. l.

Preparation:

We wash the meat, dry it with a paper towel, and cut it into medium-sized pieces.
Add a mixture of frozen vegetables and Brussels sprouts to the meat. We also add salt, spices, olive oil. Mix everything well.
We tie the baking sleeve on one side and place the prepared ingredients in it. We seal the sleeve on the second side. We make several holes in the bag so that it does not inflate during baking.
Place the sleeve with chicken and vegetables in an oven preheated to 180 degrees for about 40 minutes.
Once ready, carefully remove the sleeve. Serve the dish hot.