The best anabolic steroids for increasing strength and muscle mass

Power and strength measurement

Both strength and power can be measured in absolute and relative terms.
For example, a 110 kg powerlifter bench pressing 225 kg is stronger than an 80 kg lifter bench pressing 180 kg. However, the 80 kg athlete has greater relative strength because his max divided by his body weight is greater (180/80 = 2.25 vs. 225/110 = 2.04). Likewise, many athletes are able to generate more power despite being relatively weaker than other powerlifters. This brings some confusion to the term "powerlifting", doesn't it? Take the shot putter for example. He may be able to push the shot 20 meters or more, while a powerlifter, whose strength is much greater, will not be able to put the shot half that distance.

This demonstrates that strength is a combination of proficiency with the symmetrical and coordinated actions of numerous muscle groups, as well as the speed with which force can be generated.

Strength is a fairly crude measure of motor skill that can be obtained through controlled lifting involving large muscle groups.

An indicator such as muscle size is perhaps most applicable to bodybuilders and most amateur powerlifters who are more interested in appearance. Bodybuilding is a sport that demonstrates the result of deliberate, disciplined adherence to a training and diet regimen, but at its core it is a show. While healthy lifestyles and improved physical and mental well-being are widely promoted, many are more motivated by appearance and muscle size. Size can be assessed using several parameters: body weight, arm/chest/hip circumference, clothing size, specific indicators such as symmetry. In bodybuilding, the indicator of “lean” muscle mass in relation to total body weight is also taken into account.

Best Endurance Exercises

You can develop endurance for men with any exercise, but to get the best effect, you must include the following exercises in your training program:

• Burpee.
• Jumping onto the platform.
• Squats.
• Deadlift.
• Pull-ups.
• Dips.
• Run.
• Jumping rope.
• A ride on the bicycle.
• Rowing in a simulator.
• Swimming.
• Rope climbing.
• Sleigh pushing.
• Kettlebell exercises.
• Cleaning the barbell.
• Weightlifting shvung.
• Snatch and push.

These exercises should form the backbone of any training program aimed at increasing endurance.

Read also: Nutrition before and after training

Combination of several drugs

Most articles of this type will focus on individual AAS that, on the surface, appear to provide both size, strength, and power. This is not a hands-on experience with AAS. Of course, for most neophytes, one drug included in the course, which will be briefly covered in this article, will be sufficient. However, to gain significant muscle mass and achieve optimal results, a combination of several drugs is usually required. There is a saying: “There is no better course than your first course.”

AAS only contribute to better tolerance of training stress and increase the impact of the combination of training and diet.

When discussing specific AAS that help improve strength, power and muscle size, it is important to take into account the many years of experience of AAS users and get the maximum benefit from the use of medications. Before discussing performance enhancement with AAS, it is necessary to take care of proper training, a balanced diet and a healthy lifestyle.

AAS only contribute to better tolerance of training stress and increase the impact of the combination of training and diet. Thus, anyone taking AAS must understand that these two factors are paramount, and must also weigh all

risks (legal, social and health) and expected benefits. We should also not forget that a poorly planned combination of diet, training and AAS course may not lead to the desired results.

In practice, most steroid users cannot realize their full potential, precisely for this reason, believing that to solve this problem it is also necessary to take drugs of a different class (somatropin, IGF-1, insulin, etc.) For neophytes, When taking only one AAS (solo), there are definitely differences in the effectiveness of which AAS they use to stimulate the development of strength, size and power. However, the neophyte is primarily guided by factors such as availability and ease of use.

This explains the popularity of oral AAS, in particular drugs such as Dianabol, Winstrol and Anadrol-50.

The best steroid cycle for beginners

The best steroid cycles for beginners should be compiled by professionals. You should also understand that steroids can be oral or in capsule form. We want to note that today most people want to build muscle quickly and without harm to health. You must understand that in any case you will need to practice a lot before you see the first results.

The best steroid cycle for beginners

If we talk about the harm of steroids, then it is also present. The best course of steroids for beginners can also be purchased through an online store. Today, most people do not understand that steroids are truly powerful steroids.

• It is worth noting that most people want to have a large amount of muscle, but do not forget about their diet. It should be understood that today steroids can only be purchased in trusted places.

There are many people who gain muscle size in a short period of time, but you must understand that such changes can negatively affect your overall health. If we talk about the harm to health, it is quite noticeable.

The simplest steroid cycle you can follow at home

Many athletes eventually realize the cost of this test for the body. Most people want to get steroids at a low price, but you must keep in mind that quality drugs always have a high price. Please note that most steroids have certain certifications. This also needs to be paid attention to. If we talk about side effects from steroids, there are really a lot of them. This is dry mouth and drowsiness. You may also face the problem of baldness. There are quite a lot of problems that can arise.

East German doping scheme

Consider the doping schemes that were used in the 1960s-1980s in East Germany (formerly the GDR), where, as some documents have revealed, there was a government program for the development of sports in which children aged 10 years and even younger were legally allowed to take oral AAS. to ensure quick results and rapid removal of the drug from the body, certain injectable AAS were also allowed (for example, testosterone propionate, nandrolone phenylpropionate, etc.).
The list of drugs for oral use included Dianabol, Turinabol and, most notably, Mestanolone. The drugs were used in dosages that are used today in recreational medicine (10-60 mg/day) and, along with minimal health consequences, led to obvious progress in physical development. The doping program was used for both teenage athletes and female athletes.

With these relatively unspecific AAS, East Germany went from defeat and bankruptcy after World War II to national pride in Olympic victories. Of course, athletes from other countries have also used similar programs, but not as an organized, methodical, government-supported event.

The current far-fetched scandal regarding WADA and the IAAF, the essence of which is that Russia (and is it only Russia?) widely uses doping in the training of athletes, which has led to numerous suspensions of athletes from international competitions. This is reminiscent of the situation at the 1980 and 1984 Olympic Games.

Returning to the topic, Dianabol and similar AAS were very effective in increasing strength and power, as evidenced by the gold medals of East German athletes.

It is interesting to note that in East Germany, low dosage protocols were used primarily in sports where success depends more on technique than on strength. AAS used in the GDR showed high efficiency in increasing muscle volume. The most pronounced effect was produced by Stanozolol and Oxandrin, although the weight gain from it was slightly lower, but the increase in strength indicators was higher. At one time, the famous athlete Ben Johnson was deprived of an Olympic medal due to the fact that Stanozolol was discovered in his blood. Numerous Major League Baseball players have also been suspended as a result of testing positive for Stanozolol.

Endurance gym training program for beginners

Monday

• Burpees 3 x 20;
• Jumping rope 4 to 5 minutes;
• Squats 4 to 15;
• Jumping onto platforms 3 to 20.

Tuesday

• Cycling at an average pace for 1 hour.

Wednesday

• Burpees 3 x 20;
• Deadlift 4 to 15;
• Pull-ups 4 to maximum;
• Rowing in the simulator 4 x 3 minutes.

Thursday

• Swim at an average pace for 30 minutes.

Friday

• Burpees 3 x 20;
• Rope climbing 5 ascents and descents (if easy, climb without using your legs);
• Pushing sleds 5 to 15 meters;
• Dips 4 max.

Saturday

• Run at an average pace for 30 minutes.

Sunday

• Rest.

Rest between sets should not exceed 60 seconds, between exercises you are allowed to rest up to 90 seconds.

The strength endurance training program is designed for athletes who have never exercised. A small amount of exercise and gentle loads will not overload the athlete’s heart and will prepare him for serious training. At each workout you need to do a warm-up, cool-down and stretching. Exercises for the abs and lumbar muscles are also performed each workout in four approaches, for a maximum number of repetitions. After several months of an endurance training program, you can move on to more serious training and build strength or mass.

Flavoring vs. non-flavoring AAS

One of the differences between AAS used by bodybuilders in pre-competition preparation and AAS used by representatives of other sports is the property of these drugs, such as aromatization.
Flavoring AAS are drugs that can be converted in the body into estrogenic metabolites, which can cause the development of gynecomastia and other negative side effects. However, stimulating estrogen production is necessary to achieve maximum muscle size, but this area is not yet fully understood and requires further research.

This is why the meat industry, such as cattle farms, often uses Tibolone, which contains the female sex hormone, or Revalor-S (a combination of trenbolone and estradiol). In bodybuilding, aromatizing steroids are also among the best for gaining muscle mass, which is confirmed by numerous practice.

Suppression of estradiol using aromatase inhibitors reduces the effectiveness of a steroid cycle aimed at maximizing muscle growth.

For athletes who need strength, power and muscle size, a combination of several drugs should be used, as mentioned earlier. Often this is just a combination of aromatizing and non-aromatizing drug.

In addition to a combination of two or more AAS, other adjuvants are usually used (depending on the athlete's tolerance).

It should be noted that none of these schemes are compatible with negligence and must be strictly calculated.

In addition, the more complex and lengthy the courses or higher dosages become, the greater the risk of side effects becomes, growing exponentially.

Recommended dosages of Boldenone

The half-life is 8-9 days. This means that dividing the weekly dose into several doses does not make sense. Course duration is 8-10 weeks.

Nandrolone. The steroid is represented by several esters, the most popular of which are Phenylpropionate and Decanoate. The first has less androgenic activity and, as a result, has a minimum of adverse reactions. Suitable for women. The second is slightly more aggressive, but side effects occur at high doses - more than 400 mg/week for men and more than 200 mg/week for women. You can buy Nandrolone in the form of an injection solution.

Basic drugs to increase the impact of training

Athletes with access to a wide range of doping drugs often practice courses (or continuous continuous use of them) of basic basic drugs with periodic additions of drugs with more specific effects.
A similar list of basic drugs was used by athletes who were caught doping during the BALCO laboratory scandal. (US authorities drew attention to the activities of this laboratory after the sports world learned of the existence of a new, previously unknown drug, THG, created specifically to enable athletes to hide traces of doping in their blood - translator's note).

Strength athletes must take into account the weight restrictions prescribed by the weight categories.

The increase in muscle volume in such athletes should be very moderate: either for the purpose of maintaining within the weight category, or to ensure the best balance and symmetry in bodybuilding.

Of course, representatives of sports that require the development of endurance need slightly different drugs.

Basic drugs are essentially necessary to increase the body's recovery abilities, the ability to tolerate heavy training, diet and help improve metabolism, reduce symptoms of depression, insomnia, the risk of developing type 2 diabetes or insulin resistance, etc.

Strength athletes are often susceptible to injury, overtraining, various inflammations, chronic fatigue and many other unfavorable factors. The base steroid most often used is testosterone, injections of which are part of a complex cycle for security athletes undergoing doping tests. Although oral medications can also be used to provide physiological support and increase testosterone concentrations.

Testosterone helps maintain metabolic processes in the body and ensures the normal functioning of the endocrine and nervous systems.

Many athletes take drugs that are aromatase inhibitors and SERMs (Selective Estrogen Receptor Modulators), such as Nolvadex. These AAS are used to minimize the risk of increased estrogen. However, it is important not only to suppress the production of estrogens, in particular estradiol, but also to eliminate problems associated with blood lipid levels, glucose tolerance, increase the body's antioxidant defense, take care of cognitive and nervous system support, etc. . Many drugs that stimulate the growth of strength and muscle volume are used incorrectly or abused. Such drugs include insulin, growth hormone, IGF-1, beta-2 agonists and nonspecific stimulants, for example, Clenbuterol, Adderall and others.

Steroids to increase endurance

Many athletes primarily pursue the goal of increasing endurance. And this is not surprising, because what is the use of filigree skill if the athlete is not able to survive until the end of the competition. “Giving up” halfway is unforgivable, and every self-respecting athlete understands this old and simple truth.

This problem has long been known, many biologists are constantly working on solving it, and based on the results obtained from research, they offer their own solutions. They recommend the use of various drugs to increase the effectiveness of training and to increase endurance and strength. Sports pharmacology provides an extensive list of drugs, including anabolic steroids. Note that it is difficult to choose the right steroids for strength and steroids for endurance, so before purchasing it is still better to consult with a specialist and, together with him, create the ideal option for completing the course.

It is very important to correctly plan your diet and physical activity schedule, adding courses of various medications. The ideal result from the athlete’s efforts in this case is to obtain increased strength and a higher level of endurance.

Nowadays, finding the necessary drug is not so difficult. Many manufacturers offer one or another analogue, claiming that a better option cannot be found. But you need to rely only on the advice and recommendations of specialists and athletes who have been using such drugs for many years. Based on such cooperation between manufacturers and athletes, it was possible to create an optimal list of steroids that help increase strength.

• Testosterone Suspension
• Anadrol 50
• Oxymetholone
• Nandrolone
• Halotestin
• Trenbolone acetate
• Mibolerone

Of course, taking all medications indiscriminately is not only stupid, but also very dangerous. Before you buy steroids , you need to clearly understand for what purpose it is done and what you need to get in the end.

But it’s difficult to find one solution when it comes to increasing the body’s endurance and accelerating the body’s recovery after exercise. Opinions vary greatly, and there is a danger of stumbling upon advice from pseudo-professionals who only know the tip of the iceberg. According to the personal experience of many famous athletes and bodybuilding stars, there are not so many truly effective means for increasing endurance, among them are:

• Insulin
• Dexamethasone
• Dostanol
• Actovegin
• Ephedrine

It is worth remembering that you need to choose only certain drugs, taking into account their reliability, effects and compatibility with other drugs. According to experts, some drugs are good before training, while others are better to use at the final stage.

Leaders in steroids for increasing strength levels

Testosterone suspension. This drug was created at the beginning of the 20th century; it is considered the world's first anabolic steroid. Its main feature is that when consuming this substance, the body receives pure testosterone, because the drug formula does not contain ester.

Peculiarities:

• Relatively quickly eliminated from the body.
• The anabolic effect is felt almost the next day after use.

Side effects

• May cause acne.
• Promotes fluid accumulation.
• Has a strong androgenic effect.

Anadrol 50. This synthetic anabolic steroid appeared in the second half of the 20th century. It was originally developed as a treatment for osteoporosis and also to increase muscle growth in patients.

Effects of the drug

• Promotes pronounced muscle growth. This drug stands out when it comes to anabolic steroids for muscle growth. Very popular in bodybuilding.
• Significantly increases strength.
• Reduces joint pain. But we note that not all athletes note this quality of the drug.
• Provides a more pronounced and faster effect from training.

Halotestin. This anabolic steroid has high androgenic activity, but at the same time there is double anabolic effectiveness. This is what helps block the manifestation of water retention, fat accumulation and the occurrence of gynecomastia.

Main qualities:

• Increased strength.
• The appearance of flatness and delineation of the body's relief with a slight increase in body weight.
• It influences the human psyche, making him more energetic, with a greater desire to work and achieve results.

Trenbolone. Previously used in veterinary medicine, it now confidently occupies the place of the most powerful anabolic steroid. Not used in its original form. The most popular option is trenbolone acetate, which has the shortest period of action.

Mibolerone. It is considered the most powerful androgen known to mankind. Most often used by athletes 40 minutes before the start of the competition. This helps to achieve aggression and the necessary adrenaline.

Taking such a drug for bodybuilding is problematic, and all this is associated with the increased toxicity of mibolerone.

Best steroids to increase endurance

Drostanol-100. It is preferred by both professionals and amateur beginners. It is worth noting that the use of the drug does not cause the effect of increasing estrogen levels, which makes it even more attractive.

It is believed that it is Drostanol-100 that bodybuilders call the “final push”, which helps to significantly increase the overall endurance of the athlete.

Actovegin. The drug restores the body after exercise and accelerates processes aimed at developing endurance. He manages to create internal conditions for the athlete under which a high level of performance is maintained under maximum load.

Ephedrine. Many claim that the drug only increases performance by a few points. But this does not prevent it from being considered doping.

Ephedrine does not have significant side effects, but can cause irritability, insomnia, and severe overexcitement.

Source: www.metan-russ.net

The most effective means

It is important for boxers not to lose their speed and mobility, while at the same time being powerful and durable. Anabolic drugs are radical means for them.

In terms of overall effectiveness, the best steroids for boxers are:

1. Turinabol. Its analogue is oxandrolone. Used only in combination with a proper diet. Otherwise the course will be useless. They help you gain weight.
2. Drostanolone. An identical remedy is stanozolol. Explosive power and dynamics are perfectly developed.
3. Testosterone propionate. Characterized by a solid spectrum of positive effects. It leaves the body very quickly.
4. Fluoxymesterone. Has great efficiency. It is considered one of the best products in its class. But it poses a serious threat to the liver.
5. Methenolone enanthate. A similar remedy is boldenone. These are the most effective steroids for boxers in gaining mass, and of the highest quality.

It is also recommended to develop the functionality of joints and ligaments. Somatotropin is suitable for these purposes. You can use an identical drug - IGF.

Anabolic types

Their short name is AAC. And today they are all included in the list of prohibited substances.

These are powerful hormonal agents that mimic the functioning of testosterone and dihydrotestosterone. They increase the rate of protein replication in muscle tissue, which leads to rapid muscle growth.

Forms of their use: tablets and injections.

The course of such steroids for boxers should be formed on the basis of medical recommendations and with the use of auxiliary drugs. Some of these are: antiestrogens and gonadotropins. The minimum age allowed for this is 21 years.

To begin with, it is recommended to use light types, such as methandienone. Frequency of use – 1 month and once a year.

With longer and more regular use, the immune mechanism may be disrupted. Trenbolone and nandrolone are especially dangerous in this regard.

It is advisable to use anabolic steroids for boxers in combination with such drugs as:

1. Glutamine. Dosage: 8-10 g twice a day.
2. Omega-3. 3-4 g per day.
3. Apilak. 1-2 tablets per day.

The safest anabolic drugs for boxers are Anavar and Winstrol. It does not lead to rapid weight gain, but it seriously develops power and endurance, and also eliminates fat deposits.