Proper footwear is essential for maximum performance, proper weight distribution during exercise, and reducing the likelihood of injury. This article examines in detail the criteria for choosing shoes, an overview of the requirements for them depending on the type of sport, and also presents a rating of the best models of women's and men's sneakers for fitness in terms of comfort, durability and cost.
Well, let's get straight to the top! So, the top three for the fair half of humanity:
TOP 5 women's sneakers for fitness
The rating of the most popular women's and men's fitness sneakers in 2019-2020 is based on the optimal combination of price and quality. Customer reviews, the level of demand and the features of the models themselves were also taken into account.
Which sneakers are best for a woman for sports? Let's present the five most popular and high-quality products in this market segment. Top women's sneakers for fitness and training:
1 – Nike
In first place are Nike fitness sneakers; women's models are presented in quantities of more than 100 pieces. A huge number of colors, ergonomics, comfort and affordable pricing will give you the opportunity to choose a product to your liking.
Nike fitness women's sneakers
Cost from 3690 to 7990 rubles. Made in USA. Rating 4.84.
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When creating shoes, all features related to the buyer’s gender are always taken into account. Therefore, it is important for women and men to choose designs that are gender specific.
2 – Puma
Sneaker models Trinomic, Flextrainer. The basic collection is great for fitness, comfortable and has an adequate price.
Puma Trinomic Women's Flextrainer
Price range depending on specific models from 2399 to 6740 rubles. Made in Germany. Rating 4.75.
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3 – Reebok
Women's Classic fitness sneakers. Not all models of this brand are suitable for sports, but those that are released for this purpose have first-class characteristics.
Reebok Classic women's sneakers
Cost from 3990 to 7390 rubles. Made in USA. Rating 4, 66.
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4 – Fila
Brand models – Disruptor, Faction. Extremely popular sneaker options with a classic design and a wide range of options, the best choice for fitness.
Fila Disruptor women's sneakers
Price from 7990 to 10500 rubles. Made in South Korea. Rating 4, 42.
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5 – Ecco
Sports shoes, models Biom, Fjuel. The company has long established itself in the market as a manufacturer of high-tech and high-quality footwear. The line of sports shoes takes into account not only modern fashion trends, but also the anatomical features of the foot, functionality and comfort.
Ecco women's sneakers
Price 5990. Made in Denmark. Rating 4.33.
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Nike SuperRep Go
Lace up your laces and get ready for an awesome workout with the Nike SuperRep Go. You'll be able to squat, jump, run, or sit on your board in comfort as the thick foam protects your foot from impact and the outsole's shape supports lateral movement. The soft mesh upper is lightweight and breathable, moving with you throughout every exercise. Lastly, with these running shoes you can enjoy the stability and traction of rubber built into the outsole in high wear areas. It's an ideal choice for group fitness classes or home workouts such as HIIT.
TOP 5 men's sneakers for fitness
Five top product brands of 2022 - 2022 for men, which are chosen by the majority of users, both amateurs and professionals.
1 – Puma
In first place in terms of price, quality and customer reviews are the Puma brand sneakers, the Whirlwind model. These are classic sports shoes suitable for running, fitness and everyday wear.
Puma sneakers for men
Prices from 2590 to 7490 rubles. Made in Germany. Rating 4, 92.
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2 – Fila
Classic models of men's sneakers, which have been popular for many years due to their ease of wear, high level of quality and reasonable price.
Fila men's sneakers
Cost from 2249 to 4999 rubles. Made in South Korea. Rating 4, 77.
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3 – NikeAirMax
The world-famous brand has been producing sneakers using AirMax technology for more than half a century. The distinctive feature and uniqueness of the model is that a container filled with air is inserted into the back of the sole - this gives the shoe unique shock-absorbing properties.
NikeAirMax men's sneakers
You can find budget options with a price of 4-8 thousand, but the cost of the main line ranges from 9,499 to 16,390 rubles. Made in USA. Rating 4.59.
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4 – Skechers
Models Track, GOrun. This manufacturer is known both for the quality of its products and interesting design solutions. The company has been producing high-strength and wear-resistant sports shoes from natural fabrics (leather, textiles) for more than a decade and a half.
Skechers
Prices range from 3999 to 6499 rubles. Made in USA. Rating 4, 41.
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5 – Demix
Sports shoes of this brand have been produced for several decades and have established themselves as a very successful budget option for sneakers. The upper material, depending on the model, is leather or textile. Sole – EVA.
Demix men's fitness sneakers
Cost from 1199 to 4499 rubles. Made in China. Rating 4, 24.
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How to choose sneakers for indoor running
Running on a treadmill is one of the most common exercises in the gym. Any running shoe with a microfoam sole, a soft, flexible foam that provides excellent cushioning and lightness, will do. The textured tread will provide the best grip on the surface and help to properly fix the position of the foot.
For the gym, choose soft sneakers with weightless soles and a mesh, breathable upper. It is better if they contain:
- Gel inserts in the heel and forefoot for smooth shock absorption (almost all Asics and Mizuno running models, price 6–13 thousand rubles).
- Arch support system for a natural stride and dynamic cushioning. It is an elastic layer in the middle part of the sole, as in Wave Inspire 15 (10 thousand rubles) or Asics Gel Nimbus (13.5 thousand rubles).
- Spacious rounded toe cap. Freedom for the big toe and arch of the foot is comfortable when running and prevents microtraumas and calluses. Suitable models with a wide front: Asics Gel-Kayano (12 thousand rubles), Asics GT-2000 (9 thousand rubles).
Take advantage of our practical tips for new runners ↗
Take a model with a soft edging (to prevent chafing) and a hard heel that better secures the foot, as in the Asics Dynaflyte 4 (RUB 10.5 thousand)
Shoe characteristics
What should you pay attention to when you buy fitness shoes? There are several most important parameters:
- Fixing the legs . The fixation of the foot and ankle should be strong enough so as not to be afraid of damaging the muscles and tendons.
- Depreciation . The soles of sports shoes should be made in such a way as to absorb and evenly distribute the load on the joints, ligaments and spine. There are different types of shock absorption systems; it is important to choose the most convenient option for you.
- Ventilation . During exercise, the sweat glands work in increased mode, so feet in sports shoes need to have access to air. This is facilitated by both the natural breathable materials from which the product is made, and special developments (for example, circular foot ventilation).
- Sole quality . It must have a sufficient level of strength, a combination of different materials in its composition and multi-layering. The sole should bend easily; after straightening, bruises and creases must not remain.
- Insoles . It is important that after training they can be removed for drying and replacement. The insole should match the foot and have a thickening in the center. There should be no fabric or cardboard under the insole, as this increases sweating.
- Laces . Lacing on sports shoes is preferable to Velcro and other fasteners, as it provides a good level of fixation on the foot without over-tightening. It is more convenient to use flat laces rather than round ones - they have less risk of untying.
Nike Free Metcon 3
If you're looking for a good pair of cross-training shoes, the Nike Free Metcon 3 is a great option. They combine Nike Free technology for natural movement and increased agility, with Metcon stability for greater support and traction in the heel area. The soft foam core is comfortable and cushioned, while mesh panels keep your feet cool. You'll also get better grip while climbing the rope thanks to the high rubber edges that resist wear and provide extra support. Finally, Nike Flywire lacing allows for a secure fit around your foot and ankle.
How and when to choose shoes
There are several tips to help you make the right choice:
- When choosing shoes, be guided by your weight. The larger it is, the higher the level of depreciation should be - this will help reduce the load on the spine and joints.
- If you are diagnosed with flat feet, give preference to sneakers with arch support and be sure to purchase orthopedic insoles.
- Buy shoes by size and be sure to try them on - they should not be too tight or loose.
- Choose sneakers for training in the afternoon - your feet always swell a little in the evening; when you try them on, it will become clearer which size and shape suits you best.
- The best option is if you have separate sports shoes for everyday wear, and separate ones for exercise. In addition to the fact that sneakers will “kill themselves” faster in the gym, some modern models (for example, high-top sneakers in the casual style) are, in principle, not suitable for sports. When doing different types of training, it is ideal if the shoes change for each of them.
Nike Air Max Alpha Trainer 2.
Opt for a classic workout shoe with the Nike Air Max Alpha Trainer 2. You'll get plenty of benefits, from exceptional cushioning to Max Air units under the heel. The upper combines mesh and synthetic overlays to balance airflow and support. At the same time, the outsole is a combination of foam and rubber for the perfect combination of grip and flexibility. A plush tongue, mesh lining and traditional laces provide a comfortable feel, while the iconic Nike Swoosh completes the look.
Choosing shoes for different types of fitness
It is generally accepted that different types of functional training require different shoes. Convenience during exercise, its usefulness, as well as reducing the likelihood of injury depend on this. Among fitness enthusiasts, running (outdoors and indoors), cardio training, strength training, and dancing are especially popular. For fans of outdoor sports, models for tourism and camping have also been developed. We provide more detailed information about shoe requirements depending on the type of activity chosen.
New Balance Minimus Prevail
The New Balance Minimus Prevail strikes a balance between boot technology and traditional athletic footwear. This shoe features a Vibram outsole that provides maximum ground contact as well as multi-directional support. Additionally, the unique REVlite midsole is 30% lighter while still providing excellent responsiveness, cushioning and bounce. The knit upper is infused with thermoplastic polyurethane (TPU) fibers for durability. If you prefer a lighter, more flexible foot support that's closer to barefoot walking performance, then this is a great choice.
Under Armor UA TriBase Reign 2.0
Whether you lift weights or do cardio, the Under Armor UA TriBase Reign 2.0 is a great workout shoe. You'll stay connected to the ground as you climb thanks to the UA TriBase's directional tread, mid-rope grip, and full rubber outsole that features strategically placed flex under your toes. In terms of comfort, the Micro G foam midsole is responsive and comfortable, as is the foam sockliner and ankle wrap. You'll also feel cool and fresh thanks to the breathable mesh upper.
Reebok Nano 9
The Reebok Nano 9s are ideal for cross-training because you get the right balance of movement and stability. Flexweave upper locks you in with a midfoot cage. Additionally, the NanoShell polyurethane shell and rubber outsole are durable and abrasion-resistant, while also providing additional support for your foot. Comfortable wear thanks to excellent cushioning and flexible grooves on the sole. Finally, the TPU heel clip prevents heel movement during exercise. And just as importantly, there is a large selection of colors, including red and blue, orange and the classic stylish black and white.
Fila Cloud
The following model will not raise the question of which fitness sneakers to choose. It has all the features for productive and convenient sports activities. It has a resilient EVA outsole that absorbs shock, good traction thanks to a special tread, a ventilated mesh upper and is generally lightweight. Plus reflective elements. Original Fila have high wear resistance and are very inexpensive, which will pleasantly surprise the fair half of humanity. The new product deserves to be taken a closer look.
Fila Cloud Price: 3999 rub. Buy: fila.ru
Converse Chuck Taylor All Star Classic Low-Top
Classic sneakers made by the ancestor of this sports shoe, Converse, can also serve as aerobics sneakers in white. The casual design and comfortable canvas upper are complemented by a durable outsole and OrthoLite cushioning. The convenience of the original model is beyond doubt. Medial eyelets are provided for foot ventilation. Not only white colors are available, but many others as well. Lovers of this style will certainly like this model.
Converse Chuck Taylor All Star Classic Low-Top Price: 5900 rub. Buy: en.converse.com
It will also be interesting: adidas officially introduced the Ultra Boost 21 model
Materials
Modern fitness shoes are made from the latest generation of artificial materials or from a combination of leather and synthetics, suede (textile) and leather. High-quality models have excellent characteristics necessary for full-fledged training. The surface allows air to pass freely and removes excess moisture. Physical activity causes increased sweat production. To neutralize this feature, many brands use mesh fabric, which has excellent breathability. Well-known brands use special foam to create the sole, which has maximum stability and good shock absorption.
Quality gym shoes should not smell unpleasant. A persistent rubbery odor is also unacceptable.
The best sneakers for fitness are those made from genuine leather. They are distinguished by durability, elasticity, and low weight. For training in the gym, experts recommend choosing the lightest, most breathable models made of textiles and modern synthetic materials - in them your feet will not overheat and sweat. The quality of the synthetic material can be checked by pressing on the cape for 5 seconds - the surface should immediately level out.
Suede
Leather
Combined
Textiles and synthetics
Off-White Red Vulcanized
Virgil Abloh's fashionable streetwear brand of sneakers and clothing needs no introduction; people are hunting for this manufacturer's sneakers and are willing to spend considerable sums of money. It may seem that such models are not suitable for our purposes, but not Red Vulcanized. Durable and comfortable, made of soft genuine leather and with a flexible rubber sole. They will not only highlight your look, but will also create enough comfort for sports.
Off-White Red Vulcanized Price: 156€ Buy: off—white.com Buy: Farfetch.com/ru
Hoka One One Akasa
The Hoka One One Akasa is the best shoe for runners. The Active Foot Frame acts as a bucket seat for the foot, and the Meta-Rocker helps the foot transition from heel strike to takeoff. Whether you're running a marathon or just taking an afternoon stroll, you'll stay comfortable with plush cushioning and a dual-compound memory foam footbed. As for the sole, it is simply designed for comfort and functionality. The lever-shaped rubber outsole has high rebound and follows natural walking movements for traction and flexibility. Finally, the knit upper provides breathability and support.
