Sneakers that are used by weightlifters are called by one capacious term - “weightlifting shoes”. These shoes are ideal for CrossFit, extreme strength training (some models are even equipped with spikes for this purpose), and for other strength loads. Models for men and women differ in some technical parameters, which can rarely be found in sports shoes of another category.
- Nike weightlifting shoes
Deadlift Shoes
The main task of shoes is to support the ankle and securely fix the foot. Thanks to it, the athlete should receive protection from high loads. It also helps prevent the development of flat feet.
Barbells for deadlifts
Special boots are a must-have attribute in the equipment of any professional athlete.
Shoes must have a buckle to secure the foot and a ribbed sole
It should include not only orthopedic properties, but above all, be durable. Good lateral support of the foot is important. Even if the athlete puts his feet wide, they will not slide.
Special sneakers for deadlifts made of genuine leather
Material for production: genuine leather, rubberized sole.
Not all athletes know about the availability of such shoes, and often use regular sneakers. This is acceptable, but until the athlete’s weight reaches a certain threshold.
Regular shoes cannot guarantee safety. It is not intended to be used for such purposes.
Development of weight lifters
Officially, weightlifting competitions have been held since 1929. It was then that the International Weightlifting Federation gave the go-ahead to organize a competition in which athletes had to perform three exercises: squats with a barbell, a bench press (the weightlifter lay on a horizontal bench), as well as a traditional barbell row.
However, despite the fact that the competition regulations had already been developed and approved at the official level, there was still no uniform uniform for weightlifters. For this reason, they came to the competitions in all sorts of ways: in regular sneakers, boxing shoes, and some even in massive work boots. But the popularity of weightlifting was growing, and therefore sooner or later the International Weightlifting Federation needed to think about choosing a single shoe for all athletes.
Deadlift Shoes Clogs Lift
The shoes are made of natural material - genuine leather using the chrome tanning method. The pads are designed specifically for athletes. The foot is secured with a special strap.
Specialized Shoes for Deadlift Clogs Elevator
This model was created specifically for performing deadlift exercises. A well-thought-out design helps the athlete perform all exercises flawlessly. In this case, the feet will be protected from heavy loads.
Clog Deadlift Deadlift Boots
Deadlift Gaiters
Gaiters are a must-have item of clothing when performing deadlift exercises. The IPF rules state that it is prohibited to allow an athlete to perform exercises without wearing gaiters.
Deadlift Gaiters
They perform important functions:
- They protect the skin of the legs as the barbells slide along them.
- Prevents charging. If there is someone else's blood on the hyphae, it will not get on your skin.
Every experienced athlete knows that wearing long socks keeps his skin safe.
Soviet development
Surprisingly, the Soviet champions were the first to design weightlifting shoes. By the 1960s, split snatches and various squats became very popular. But here’s the problem: to perform them, athletes needed shoes that would allow their feet to remain firmly pressed to the ground (in this position, the athlete could easily bend his knees and not tip over).
Soviet athletes were the first to think of adding a small heel to their regular sneakers, which simultaneously gave stability to the legs and left the ankles flexible. The idea was immediately picked up by the masters of the sports industry - Puma, Karhu, Tiger. They took Soviet “design” as a basis, and then each tried to improve the shoe silhouette in their own way. This is how the first weight lifters appeared.
A unified design of weight lifters (through the joint efforts of competing brands) was formed closer to the 70s of the last century.
Suit for deadlifts. What is it for?
The overalls are needed to support the athlete's back during deadlifts. It helps the athlete start moving from the bottom point. The right piece of equipment gives you a feeling of confidence. But, like other things, this one has features:
- correct direction of seams on the back. This allows you to achieve maximum rigidity of the product;
- attaching the legs to the body in two combinations. For classic and wide stances;
- the overalls should fit snugly to the body;
Deadlift suit
Since the material of the suit is hard, there is a possibility of skin injury when performing exercises. The consequences are minor - bruises on the body. It is not always easy for novice athletes to perform the necessary actions; they may experience pain. But with the arrival of experience everything goes away.
Brands and prices
You must always remember that health is priceless, you cannot buy it. Accordingly, when buying weights for squats or performing other types of exercises, you should not chase a low price by purchasing a Chinese fake. It is better to give preference to shoes from rating companies. It is advisable to include these:
- Adidas;
- Nike;
- Sabo;
- Reebok.
As for the cost of products, you can buy both inexpensive weights and those for which you will have to pay a considerable amount. For example, shoes in this category from a Ukrainian or Russian manufacturer can be purchased for 1800-2600 rubles. The SABO Girevoy or PowerMens PowerLift models will cost about 3200-3400 rubles, and for ADISTAR WEIGHTLIFTING you will have to pay almost 10,000. If there is no opportunity to buy such an expensive product from this company, the Adidas Power Perfect II Weightlifting model is available for 5000. As in any other situation, the level of fullness of the wallet decides a lot.
Deadlift belt. Effect on the lower back
You often hear about using a belt for deadlifts. However, not everyone knows that use is only advisable when working with maximum weight.
Deadlift Belt
When working with light weights, it is not recommended to use it, as it works the abdominal muscles. The force acting on the spine at this moment remains the same and does not increase. Muscle development occurs not only when performing deadlifts, but also when bending over.
However, in other cases, the belt protects the spine from ruptures and pinching. By creating compression in the abdominal cavity, the torso is securely fixed. It is recommended to wear it under the ribs.
Made from genuine leather, belt thickness no more than 13 mm.
Heel material
Regular running shoes have a rubber heel, which is not ideal for quick barbell lifts. Barbells, unlike sneakers, are most often available in four heel options:
- Ethylene vinyl acetate (EVA) is a very lightweight material with good shock-absorbing properties.
- Thermopolyurethane (TPU) – lightweight and durable, resistant to abrasion and compression
- Leather – lightweight, providing reliable connection with the platform
- Wood based – Excellent grip and increased stability
Next, based on these three components, I selected the most suitable shoes for a certain type of training.
Deadlift straps. How to use
Using straps while deadlifting can reduce the stress on your joints. Thanks to them, the muscles do not become overstrained or overworked.
Deadlift Straps
Beginner athletes should not use them. They are necessary when working with heavy weights. Continued use of the clamp will not increase your grip strength. The wrists need to be trained to have grip strength.
The free part of the strap should be from 20 cm
Rules of use:
- The free part of the strap should be from 20 cm.
- For proper fixation, the middle part of the belt should be on the back of the hand.
- Make sure that the belt does not twist in the locked position.
Heel toe
The heel in the weightlifting shoes is designed to maintain (improve) the mobility of the foot joints, and it also allows you to maintain a more stable position on the platform. The stable position of the athlete's legs on the platform plays a vital role in the successful completion of the exercise.
Heel height can vary from 0.7 to 2.54 centimeters. Each athlete selects the height of the heel in weightlifting shoes depending on his astrometric indicators and the sport in which he is involved.
Long legs Short legs Long femur / Short lower leg Short femur / Long lower leg Long torso < 1.9 cm = 1.9 cm < 1.9 cm Short torso < 1.9 cm > 1.9 cm =1.9 cm.
In addition, the additional heel height supports the athlete in various positions with optimal posture angles (it is easier to hold the chest, the knees do not collapse, etc.)
Deadlift hooks
A hook is a must-have for powerlifting. The load on the forearm muscles is reduced, resulting in a stronger grip on the bar.
Deadlift hooks
By using a hook you don’t have to worry about the condition of your hands. Progress from classes will accelerate.
Hands are protected with hooks
They are made from genuine, durable leather. The hook itself is made of steel, capable of supporting up to 150 kg. Thanks to the soft inserts, the pressure on the hands is reduced several times.
Common Mistakes
- No warm-up. It is necessary to do at least 3 warm-up approaches.
- A bent back is the most common mistake when performing deadlifts, which most often leads to lower back injuries. Keep your back straight or reduce the weight of the exercise if your muscles are not yet strong.
- Over-extending the body and pulling it back at the top point is a dangerous movement. You are not at a competition where you need to record your weight in front of the judges in this way. When performing deadlifts correctly, you should not slightly bring the body to the vertical, thereby you will not remove the load from the core muscles that support the spine.
- Lack of stretching after deadlifting. The intervertebral discs will thank you and will last much longer if you properly stretch your back after exercise.
If you do deadlifts correctly and technically, you can gain weight and develop strength. However, haste can put an end to further training.
Which is better, hooks or straps?
Many athletes say they prefer not to use anything. However, this is wrong and dangerous. After all, when playing any sport, a large load is placed on the body and arms. To avoid injuries and ligament tears, you must use something.
It is impossible to answer unequivocally the question of which is better, straps and hooks. Since everything depends on the degree of load, on the athlete’s body weight. Therefore, before giving preference to one type or another, consult with a trainer.
Chalk and magnesia
Chalk should also be mentioned, as quite a few powerlifters use it during training. Chalk or magnesium allows you to better hold the bar while performing approaches. The chalk simply prevents the bar from sliding. It should be applied to your hands in a thin layer, but you should not use chalk too much. If there is too much magnesium, the athlete risks damaging the skin of the palms while performing deadlifts.
Sports magnesia is a white powder or solution, which is a magnesium salt and is intended to dry hands and, as a result, increase grip reliability.
