How to choose the best fitness sneakers depending on the load

Most people understand fitness as dance aerobics for girls. In fact, this is a broader concept that includes any sports training in specially equipped gyms. And in order for them to be as effective as possible and burn as many calories as possible and be less traumatic, you need to choose the right sneakers for exercise.

It turns out that the models you run in in the morning are not suitable for this purpose, as they are too heavy. But how then to choose sneakers for fitness so that they are both comfortable and functional? It turns out that this is a whole science.

Requirements for fitness shoes

Shoes for training are divided depending on the type of sport and purpose. Products are classified into models for running, basketball, tennis, football, and so on. Sneakers for fitness and gym must meet special requirements:

1. Sole with good shock absorption. Thanks to the presence of air cushions, the load on the feet and joints is significantly reduced during active movements. This allows you to exercise much longer without feeling tired.
2. Anti-slip effect. Fitness sneakers must provide reliable adhesion of the base to the floor surface, which prevents falls and the likelihood of injury.
3. Tight fit to the leg. Suitable models provide reliable support for the feet, do not dangle, but do not press. If the shoes are tight, weight distribution is disrupted, which leads to a decrease in workout productivity.
4. Light weight. Fitness involves performing jumping and other active exercises. Heavy sneakers have a negative impact on your performance.
5. Breathable material. Products must be durable, but elastic, and allow air to pass freely so that the feet do not sweat or overheat.
6. Leg fixation. High-quality models are securely attached, do not fall off, and cover the ankle joint.

Sneakers are a bad solution for the gym. These shoes are more suitable for everyday use, since they are not equipped with shock absorbers or anti-slip soles. Also, the products do not provide protection on the heel and toes, which can lead to serious injuries.

Anti-slip shock-absorbing sole

Breathable and light weight

Reliable leg fixation

Sneakers by sport

In addition to general points and recommendations, you can always delve into the essence of the problem in more detail. It is believed that to practice fitness in a particular direction, different models are needed. Indeed, the one in which it will be convenient to jump rope will not be entirely suitable for CrossFit or squats in a machine. So, if you want to get the most out of your training without getting injured, take this point into account.

For treadmill:

• micropore sole - solid and flexible;
• gel inserts into the sole are possible;
• arch supports are required;
• slot protectors - shallow;
• if you are overweight and have flat feet, you need a stabilizer - a rigid insert on the outer sole that correctly distributes body weight;
• the top is a mesh that allows air to pass through well;
• minimum stitches (they only rub calluses);
• lightness (up to 350 g).

For strength exercises:

• corrugated sole made of micropores, preventing slipping and ensuring clear fixation of the foot on the floor;
• The width of the heel on the sole is greater than the width of the toe for maximum stability;
• the frame in the heel area is strong and rigid;
• lacing is tight, with a snug fit to the foot;
• the back of the sole has a slight rise for better shock absorption;
• the maximum density of the sole correctly distributes the load on the musculoskeletal system.

• weightlifting shoes - Adidas AdiPower with a polymer sole, heavy Nike Romaleos or flexible Inov-8 Fastlift 335;
• minimalistic - Vibram Five Fingers with split toes, narrow Nike Free Hyperfeel, wide Altra Samson;
• sneakers.

Adidas AdiPower

For cardio fitness, aerobics:

• sole - thin;
• clear division into toe and heel;
• shock-absorbing inserts are not necessary due to the lack of shock loads;
• It is better to choose leatherette or dense fabric from materials so that they fit tightly and protect the ankle from injury;
• the tread does not protrude and is round in shape - for making quick turns;
• a light weight;
• regular laces.

• flexible Ryka Vida;
• Ryka Influence for those with flat feet;
• Nike Air Zoom Strong with elastic band and oversized outer bolster;
• Reebok's Hayasu features a seamless upper.

Hayasu Reebok

For CrossFit:

• the sole is stable, non-springy, durable;
• reliable adhesion to the surface;
• breathability is required.

Recommended cross-training shoes: Reebok Crossfit Nano with a durable sole, Nike Metcon with ideal parameters for CrossFit.

Dance:

• the heel and toe are clearly separated;
• the leading edge is very flexible to easily stand on your toes;
• the front is slightly rounded, with a small platform;
• light in weight;
• fit securely around the foot;
• presence of a turning point on the sole (facilitates rotation).

Recommended model: jazz shoes: Domyos 360 or Asics Gel Fit Nova.

Asics Gel Fit Nova

Yoga, Pilates, stretching are types of fitness that do not require shoes at all.

Now you know that fitness sneakers should not only be comfortable, but also suitable for the sport you prefer. This will ensure comfort during exercise and minimize the risk of injury.

Educational program. WOD - “Workout of the day” - CrossFit exercises, part of the training complex, which are best performed in the gym in cross-training sneakers.

Optimal model configuration depending on load

Fitness sneakers are selected depending on the characteristics of the exercises and loads performed. The more active the movements, the more shock absorption the products should have. A multi-layer, durable, moderately hard sole reduces pressure on the foot and protects the foot from damage. The toe part is usually much wider than the heel part, which is necessary for the shoe to fully grip the floor surface. Particular attention is paid to fixing elements. Preference should be given to lacing, which securely fastens the shoes to your feet. The recommendations of experts are as follows:

1. Among the best sneakers for fitness in the gym, models with good shock absorption: air cushions, springs stand out.
2. For aerobics, comfortable sneakers are suitable that cover the ankle joint to prevent sprains and sprains. The sole should be multi-layered, but thin with good flexibility and density. Products with a wide toe are optimal for better grip on the floor.
3. For dancing and Zumba, jazz shoes are recommended - sports shoes made of natural or artificial leather, or textiles as an option. The heel area and heel are complemented by special inserts that are not connected to each other. This property has a positive effect on leg mobility. Models can be low, like ballet shoes, or high, reminiscent of ankle boots.
4. When choosing women's sneakers for step aerobics, you should give preference to products with a high last that tightly secure the ankle. Reliable fastening is ensured by Velcro buckles. With their help, shoes can be adjusted to an individual size. Stylish models with white soles are suitable for the gym.
5. Sneakers for tai bo are equipped with high-quality shock absorption and reliably fix the arches of the feet. The sole must be stable so that your feet do not slip. Models designed for aerobics, but with an anti-slip coating on the base, are suitable.

Men's shoes for working out in the gym are represented by weightlifting shoes. Special models are equipped with hard soles and plastic or wooden heels up to 2 cm high. The products make it easier to perform a deep squat. CrossFit sneakers have a slight rise in the heel area - no more than 4 mm. The dense sole is highly stable, but at the same time bends well. The top is usually made of textile, which prevents excess sweating.

People who lead an active lifestyle are recommended to purchase several pairs of sneakers for training in the gym and change them depending on the tasks at hand.

For aerobics

For step aerobics For tai bo

For dancing and zumba

For fitness

Weightlifters

Features for men and women

Representatives of the stronger sex are unlikely to wear pink lightweight models, but the opposite situation happens all the time. And this is a very big mistake.

Girls often do fitness in men's sneakers, arguing that they are more comfortable. But sports shoes are created taking into account the characteristics of female and male anatomy. So wearing sneakers that are not yours in this regard will lead to problems with the muscles and joints of the legs in the future.

For example, the elasticity of women's tendons changes throughout the menstrual cycle - this fact is taken into account when developing fitness sneakers for women. In addition, trendy shoes (stylish, beautiful) are an additional motivation for exercise, which will not hurt girls.

So choose those sneakers that were designed specifically for your gender, taking into account all its features.

Design

Today, women's fitness sneakers made in the style of ugly shoes are in fashion - these are products with rough soles, reminiscent of men's shoes of the 90s. The unusual and bold forms will emphasize the individuality of each girl.

Shoes for the gym with small flat soles do not lose their relevance. The models are suitable for sports training and walking around the city. Simplicity, comfortable, minimalist design successfully harmonizes with a wide variety of wardrobe items, so it will never go out of fashion.

The trend is for products with thick soles and a sharp curve. Universal models are suitable for all occasions. Fringe is a common decorative element, which until now has only been absent on sneakers. Such decoration does not spoil the appearance at all, but, on the contrary, gives it a special sporty brutality.

Modern products are decorated with many laces, fasteners, and metal elements. Preference is given to classic and neutral shades - black, gray, beige. This is especially true for men's options. Women's shoes are distinguished by a variety of color palettes: pink, lilac, mint tones, as well as cherry and bright red inserts.

According to statistics, when training in the gym, athletes try to choose white sneakers that always look smart, do not distract attention from training, and are suitable for creating spectacular looks in tandem with bright fitness suits.

Reebok Royal Glide Ripple Clip

Reebok's updated classic aerobics sneaker silhouette is sure to please any athlete in a light design with glitter accents. At the dawn of its appearance, many years ago, this model was considered innovative in terms of convenience and still remains comfortable for any sports activity, not to mention fitness. The upper is made from synthetic leather and is highly durable to withstand intense workouts. And the grooved sole is made of special foam material on a rubber outsole. Added to this is an affordable price that will please thrifty girls.

Reebok Royal Glide Ripple Clip Price: RUR 4,999 Buy: reebok.ru

Materials

Modern fitness shoes are made from the latest generation of artificial materials or from a combination of leather and synthetics, suede (textile) and leather. High-quality models have excellent characteristics necessary for full-fledged training. The surface allows air to pass freely and removes excess moisture. Physical activity causes increased sweat production. To neutralize this feature, many brands use mesh fabric, which has excellent breathability. Well-known brands use special foam to create the sole, which has maximum stability and good shock absorption.

Quality gym shoes should not smell unpleasant. A persistent rubbery odor is also unacceptable.

The best sneakers for fitness are those made from genuine leather. They are distinguished by durability, elasticity, and low weight. For training in the gym, experts recommend choosing the lightest, most breathable models made of textiles and modern synthetic materials - in them your feet will not overheat and sweat. The quality of the synthetic material can be checked by pressing on the cape for 5 seconds - the surface should immediately level out.

Suede

Leather

Combined

Textiles and synthetics

General recommendations

In addition to special requirements, there are a number of general tips for selecting shoes:

• If you have abnormalities in the musculoskeletal system, consult your doctor about the model of sneakers that is right for you. They can be equipped with an additional orthopedic insole or arch support.
• Overweight people are advised to pay attention to shoes with increased shock absorption.
• Choose a pair for a specific activity, since the cost directly depends on the functionality and durability of the sneakers.

The Greenportal team wishes you comfortable training in the right shoes!

Criterias of choice

Before choosing sneakers for fitness, you need to decide on the purpose of the model and the upcoming physical activity. It is worth checking how tightly the boot fits to the ankle and how exactly the model is fixed. You can only trust brands whose product quality has been tested by time and numerous consumers. The design must correspond to the type of sport and individual preferences.

If the sneakers, women's or men's, are not branded, you need to check the quality level of the products. It is better to try on in the afternoon, when the legs are slightly swollen. In the store you need to walk around in the chosen pair for 15 minutes and try to do several exercises. High-quality shoes are not deformed and creases do not appear on the surface.

The right running shoes for fitness do not cause discomfort, chafe or squeeze your feet. The products do not make your feet sweat or overheat. It is necessary to check the properties of the laces, which must be durable, non-slip, and securely hold the shoes. High-quality models are complemented by removable insoles to ensure the proper level of hygiene.

A shallow tread is suitable for the gym; a slight tread is not suitable for sports, and too much tread is intended only for outdoor training.

Decide on the purpose of the model

Check the quality level of products

Weightlifters

This is the name given to special sports shoes for performing exercises from a weightlifting program.

This requires a solid base of the sole, a wooden or plastic base of the heel.

The heel should not be pressed completely against the floor, so the heel is made in height from 12 to 20 millimeters. The result is a reliable support.

The specially raised position of the heels helps the athlete maintain balance during a deep squat.

Weightlifters prefer to wear weightlifters when lifting weights. These shoes are good for performing high-load squats.

Best Sports Shoe Brands

Sneakers for aerobics and other sports must be reliable, durable, and safe. It is for this reason that you should give preference to well-known brands. Products manufactured by specialized companies are distinguished by high quality materials, fittings, soles, and seams. Regardless of whether the products are made from natural, artificial leather or textiles, the original models last for several years, even with intensive use. Among the best manufacturers, users note the brands Reebok, Nike, Puma, Adidas:

1. Reebok products fully meet the requirements for sports shoes. Every year the company releases stylish new items designed for modern fashionistas. Reebok DMX Fusion AFF is an original model that features an unusual lacing system and a textile upper.
2. Any Nike sneakers are time-tested quality. Shoe collections will delight the fair sex with their unusual designs, original prints, and non-standard styling.
3. The Puma brand is the standard of comfort, practicality, durability and creativity. The company produces classic and original bright products. The upper is made of high-quality textiles, the insoles and soles are created using special technologies.
4. Adidas is another well-known brand that is distinguished by high levels of quality and comfort. The sole with shock-absorbing properties reduces the load on the joints and spinal column, allowing you to get less tired during training.

When choosing sneakers for sports aerobics, dancing, step, tai-bo, zumba and other types of fitness, you need to pay attention to the brand, product quality, and design. A suitable pair will provide comfortable conditions during intensive use and reliable protection of the ankle joint. Specialized products correctly distribute loads, therefore increasing the effectiveness of training - this is exactly what an athlete needs.

Adidas EQT

Nike Air Max 720

Puma Ignite Limitless

Reebok DMX Fusion AFF

Crossfit

CrossFit workouts combine gymnastics, aerobics and weightlifting. Therefore, shoes for this type of physical activity should be universal. Professional athletes recommend paying attention to the following characteristics:

• High grip. Sometimes in CrossFit you have to perform dynamic strength exercises, go through an obstacle course, for example, lifting heavy tires while running.
• Breathability. Sneakers must have circular ventilation, since the athlete experiences increased sweating during such intense exercise.
• No spring elements. The foot must be firmly fixed.

Photo

Sneakers

The most simplified model. Well suited for those who perform deadlifts, perform movements in the starting position with legs set wide apart and feet pressed firmly to the floor.

The presence of a flexible rubber sole does not prevent the feet from pressing firmly against a hard surface.

High models of fitness sneakers of this lightweight type provide good ankle support.

Sneakers are not suitable for constant training with high power loads. Just like the minimalist type.

However, for beginners in sports who are just starting to engage in strength exercises and have not yet spent a lot of time on them, such shoes are quite suitable.