Fitness

How healthy and strong your back is largely determines how you behave.

August 10, 2018 Training in the gym Valery Savelyev Three kilometers in the world of athletics

A classic exercise that is recommended for both men and women to stay fit and healthy,

Almost every person dreams of a beautiful and correct split. After all, good stretching strengthens muscles.

Sergio Oliva is one of those destined to engage in strength sports

Dumbbells have been known since ancient times. In Ancient Greece they were called halteres. Athletes used them

Among the exercises that allow you to work with your own weight, pull-ups on the horizontal bar are considered the most common and

Side lunges are used as an exercise to develop the buttocks and inner thighs. They

September 20, 2022 Admin Home page » Tips and recommendations Rules for selection and purchase

Lately we have received quite a lot of questions from our subscribers and readers about