Fitness

Fat deposits in the knee area usually do not bother doctors, since they are located far away

Squats with weights on the chest, called front squats, are rarely done by modern athletes. Many have heard about

Working muscles when raising dumbbells to the sides Similar exercises work in an isolated format. Breeding

The desire to form strong and sculpted arms is everyone’s dream, and sometimes the only goal,

Share: What you need dumbbells The Arnold press is a popular basic exercise for developing the deltoid muscles.

July 14, 2022 Admin Home page » Home workouts You can become the owner of beautiful biceps

Today, every girl and woman dreams of a beautiful and slim figure. Really nice body

Shoulders that are pushed forward and constantly lowered are called sloping. On girls they don't look quite right

Even with a meager arsenal of exercise equipment, you can create a good program for strength training at home. Yes,

The first attempts to create an “artificial” woman date back to the 17th century. It looked primitive: a dress was used, tightly