Fitness

The ability to do the cross split is an indicator of good flexibility and excellent physical fitness. This

The size of the biceps plays an important role in an athlete's figure. To achieve significant results, you must not

A special feature of the vacuum exercise is its static load, in which the abdominal muscles tense in the absence of

How to remove a hanging belly? What exercise will help make your abs more prominent? Answered by a CrossFit athlete. Often, trying

The surface between the legs is the laziest part of our body. The inner thighs are involved in

A person's possession of remarkable strength has always attracted the attention of society. General admiration for the physical capabilities of individual individuals

Jillian Michaels slim figure in 30 days 1,2,3 level video Beauty standards at 21

“Walk more, you will live longer,” says the old proverb. Doctors confirm this truth:

Successful training at home or in the gym is always discipline and clear

Martin Ford is a real giant even among the most famous athletes. With growth in