Fitness

A fit and slender body is not just a desire to look attractive, but a desire to

TOP 5 ways: How to remove belly fat after childbirth How to remove belly fat after childbirth? Important

Safety precautions are a set of rules that should be studied before proceeding with any

Competent technique for performing the exercise and important nuances. How can you shift the load on the pectoral muscles?

This is one of those problems that is easy to fix. When you're dealing with the dead

Classic push-ups on parallel bars are an exercise that helps to form a beautiful arm shape. Because it

If you manage to overcome the entire described complex, and complete the time spent in each position

Author of the article Andrey Belozertsev Drawing up programs for effective muscle gain. There's no point in training

This weekend, “Championship” continues to share short video training sessions with subscribers on Instagram. Every Saturday

Bodyweight exercises are simple, but at the same time one of the most