Fitness

During normal running, approximately 10 kcal per minute is burned. Everything is great, but it can be better.

Recently, the popularity of leg weights has been growing. These sports devices are considered universal, so

Choosing a working weight to perform exercises is one of the key points to a successful workout. Short

TRX training loops, as an independent direction, originated in 1997. According to the legend,

Anyone who exercises at home eventually begins to realize that in order to be more productive,

After 35-40 years, life begins to play with new colors: the children have already grown up, most have careers

Is it possible to exercise effectively at home? Or to build a beautiful figure, you must definitely go to

The Tabata protocol was developed in the late nineties of the last century, and only after that

To create a beautiful body with the help of physical activity, you need to create a competent training program and

The plank exercise provides a universal load on almost all the muscles of the body and helps to achieve a toned figure.