Fitness

Back is a flexible concept - in the most literal sense. Of course, natural data plays a significant role,

Squats for girls are a useful exercise, because by doing them you can use almost all muscles

In one of the previous articles, we examined the personality of such a well-known bodybuilder-blogger in Runet as

Let's conduct a small but very revealing experiment. Ask your child to draw a “fat aunt” - and

July 26, 2018 Home workouts Yana Yanovskaya If you don’t have enough free time to attend

February 4, 2016 Admin Home page » Nuances of training The best exercises for growth are described

To pump up her legs, a girl needs to regularly perform a set of strength exercises for the front and back.

Since in Russia there is only one kettlebell lifting federation, which holds competitions on the territory

There are plenty of reasons for men and women to exercise their chests. Most people first

People all over the world differ from each other in appearance. Some are thin, others have