Fitness

The hamstrings are extremely important in powerlifting. By strengthening these muscles, the athlete increases strength

Hello, friends! If you are not completely new to running and are ready to tackle a challenging distance,

Hack squats owe their unusual name to the famous wrestler Georgy Gakkenshmidt, who developed them. Exercise

The deadlift (ST) is one of the important basic exercises that is necessary to develop

The best exercises with a gymnastic stick. Side bends. Torso rotations. Lunges. Birch. Squats. Advantages

Often, pain in the joints and spine significantly impairs the quality of life. It interferes with walking, sitting,

Today we’ll talk about push-ups for triceps - from all the exercise options, we’ll choose those that

The half-squat, or half-amplitude squat, is an exercise that falls into the category of auxiliary.

AIR ALERT III The program was developed by TMT sports based on the very popular program, Air

You can effectively pump up your legs and buttocks not only in the gym, but also at home, especially