Fitness

Crossover is a simulator that looks like this: these are two fixed metal columns that

The lion's share of men, sooner or later, is faced with a situation where it is necessary to enter into conflicts

How and why do fat deposits accumulate? Understanding the mechanism of this process, it will be easier for you to build

Code of Administrative Offenses Riding a motorcycle without a license plate on public roads (hereinafter referred to as DOPs) is prohibited!

Side bends of the torso with dumbbells are performed by athletes to strengthen the oblique abdominal muscles and

Sandbag is a sports equipment for strength and functional training, which is filled with

First, we should remember that there are competition kettlebells. They have the same size, i.e. base

© dima_sidelnikov — stock.adobe.com Share: What you need Rubber shock absorber Dumbbells Breeches (“ears”) are

The abdominal area, or simply the abs, is the most important area of ​​the body that is extremely important to train.

Having visited the gym, you will definitely pay attention to the monumental structure, which occupies the largest space among