Fitness

One of the most popular operations in the field of plastic surgery around the world is augmentation

If you are bored with monotonous running workouts, you want to lose weight faster, feel athletic progress, improve your performance,

Everyone knows that squats are the main exercise for training the legs and buttocks. Carry it out

Many people don't use a treadmill even on days when it's raining outside.

In fact, it has long been proven that a heavy bag is an excellent cardio trainer.

Contraindications It goes without saying that new mothers are interested in the question “how to restore abs after childbirth.”

In this article, we understand how a fitness bracelet counts steps, why it often

The 60-meter dash is one of the disciplines in athletics that belongs to

Author of the article Andrey Belozertsev Drawing up programs for effective muscle gain. Beautiful body and

Hello everyone, friends, I’m in touch with you again, Alisa! Today we continue the theme of beautiful and