Fitness

Good day, friends, Yaroslav Brin is in touch. Today the lesson will be unusual for

July 26, 2022 Admin Home page » Tips and recommendations TOP 7 exercises for good

Let's talk about cardio again. This is one of the most popular and relevant topics when

December 29, 2018 Training in Yana Umyantsev’s gym You can get an ideal figure not only

Squats are one of the most effective basic exercises in fitness. First of all, it is aimed

Gaining muscle mass is not only a goal for young people; bodybuilding after 40 years is for

Share: What you need Kettlebell Kettlebell swing with two hands - an exercise that came to CrossFit from

Nowadays it is fashionable for girls to be athletic and fit, so they not only sit

tags: Physical, Sports, Development, Load, Fitness, Preparation, For example, Fitness Physical fitness is opportunities

Leg swings to the sides are an isolation exercise for specifically targeting the gluteus medius muscle.