Fitness

Squats Squats are one of the main exercises for pumping up the buttocks. Here is the main rule

Health and slimness have become fashionable in the 21st century. Many women, in pursuit of a figure

Hi people. Once again (God willing, not the last) time I welcome everyone to the pages of Fitkis

05/13/2021 | No comments Developed pectoral muscles are considered a real indicator of powerful male strength and

Hello! I know that many people go to the gym and are interested in Vin Diesel’s training. Let's talk

Technique for performing exercises with weights In fact, the technique for performing exercises with weights is quite

The deltoid muscles consist of anterior, middle and posterior bundles. They participate in all bench presses

November 11, 2022 Admin Home page » Training nuances Learn about 10 types of lifting

Andrey Skoromny is a famous Russian athlete, master of sports in bodybuilding. In addition to participating in various

Check the quality of the strap (9 votes, average: 5.00 out of 5) What are straps for