Jillian Michaels - “Lose weight in 30 days” course with video in Russian

Health and slimness have become fashionable in the 21st century. Many women, in pursuit of their dream figure, are ready to take even the most desperate steps, spending days on end in gyms, torturing their bodies with fasting and all kinds of diets. But getting rid of unwanted weight requires a comprehensive, rational approach and the direct participation of professionals.

The fast pace of life, a lot of daily household chores, and growing emancipation - all this leads to the fact that modern representatives of the fair sex simply do not have time for themselves.

Jillian Michaels offered an alternative solution - playing sports without leaving home. Her program has received worldwide recognition, and Gillian's level of professionalism has helped millions of women gain confidence in their bodies.

Meet Jillian Michaels

Gillian is an experienced fitness trainer with high professionalism in the field of Pilates, yoga, aerobics and others.

The problem of excess weight is not alien to Gillian, and Gillian knows firsthand about the severe mental and psychological consequences of long-term failure to accept her figure. At a young age, the girl was plumper than her peers, for which she regularly received contemptuous treatment from them. It’s hard to believe, but the future TV fitness star was forced to seek help from a psychotherapist in an attempt to get rid of complexes and depression.

After studying and searching for a job that she liked, the American star finally chose a sports career. Gillian is not just a successful personal trainer who promotes a healthy lifestyle, but also a role model, because thanks to the courses and video lessons she developed, many women began to actively fight excess weight, choosing the right path to forming an ideal body.

Office work: how to lose weight, remove belly and sides at 30, 35, 40, 45, 50, 55, 60 years old

During office sedentary work, the back also suffers very much, namely the lumbar muscles, due to weak back muscles, the spine and the muscles running along the back (longitudinal muscles of the back) are also unable to keep the intervertebral discs in good shape, as a result they become compressed, compression eventually begins to hurt the back and even worse, for many, due to the lack of muscles, hernias can appear between the vertebrae, which are the most dangerous for the back and when they appear, a person may experience very severe back pain and can also lose their arms and legs! The whole reason for these pains is sedentary work and the appearance of such health problems is associated with a sedentary lifestyle and sedentary office work! Such problems arise mainly in people over 30, 35, 40, 45, 50, 55, 60 years old photo

The effectiveness of the “Lose weight in 30 days” program

The effectiveness of the program developed by Jillian Michaels is confirmed every day by an increasing number of women who have found salvation in it.

Thanks to the structuredness and literacy of the course, the result is not long in coming, and the short period of time (only a month) acts as a powerful motivation. The undoubted advantages of the course are:

• Step by step . Physical activity is divided into 3 main stages, each of which includes a number of exercises designed for all muscle groups. As you move to the next level, the difficulty of the classes increases. This approach allows you to study according to the program even without preliminary physical training;
• Quick results in a minimum amount of time. You only need to allocate 30 minutes a day for each workout. The sequence of different types of training (strength exercises are replaced by cardio training, which turns into abdominal work) prevents muscle overload, distributing the load evenly.
• Clarity and simplicity of the course . A convenient video format allows every woman to tighten her body and lose weight without leaving home, and accessible explanations and clarity of the course of the lesson make it possible to accurately follow the trainer’s instructions, while getting the maximum effect.
• Differentiation of difficulty levels . The author has provided 2 types of difficulty, depending on the initial capabilities of the students. For those who are just starting to play sports, there is a simple level, and for more experienced ones there is a difficult level. Each woman can choose the most appropriate one for her individually.

What does the program include?

The 30-day course includes daily training with a gradual increase in load. Gillian managed the impossible - to improve seemingly familiar exercises and direct their effect to all muscle groups.

By enhancing the effectiveness of physical activity with the additional weight of small dumbbells, the trainer achieved well-deserved worldwide recognition, and her students got rid of extra pounds in a very short period.

The complex contains various exercises, ranging from squats, lunges, bridges, planks (i.e. working with your own weight), to more complex loads.

With the special “Lose Weight in 30 Days” program, working on improving your appearance is not only effective, but also safe for your health and the body as a whole.

How to properly follow the program?

Gillian Michaels insists that despite the simplicity of the course she proposes, this work requires the utmost seriousness and ability to work.

Some practical tips for those who set themselves the goal of achieving the best results in a month:

• Any complex of physical activity must be performed by first developing all muscle groups. That's why Gillian warns about the importance of warming up. Failure to do this type of exercise can lead to serious injuries and sprains, which will not only delay your weight loss, but can also cause irreparable damage to your health.
• Before you start exercising, you need to make sure that your clothes and shoes are adapted to the workout.
• Regularity and consistency are the key to the desired result. Day after day you need to prepare yourself for classes, not miss a single workout or exercise. Only this effort will bring you the body of your dreams.
• Do not try to increase the load too quickly and evaluate your strength. The trainer describes in detail and demonstrates the implementation of each individual complex exercise depending on its level. By overestimating your capabilities, you can harm yourself, which certainly does not fit into the framework of Gillian's goals.

Concentrate on your dream and then any load will bring you joy, because a precisely marked direction always makes the path easier.

Conditions for classes

The main feature of the course is that there is no need for a large number of sports paraphernalia.

Everything you need for training should be limited only to your comfort: a comfortable and safe place for training, an aerobics mat, minor load increases (if you wish and have prior preparation), appropriate clothing, water and, of course, the video course itself “Lose weight in 30 days".

The above simple list will bring you closer to your cherished dream.

Prohibited Products

The Jillian Michaels diet prohibits the consumption of certain foods. These include unhealthy, fatty and sweet foods that are instantly deposited on the thighs and stomach.

Video

For at least a month you will have to stop using:

• Fast food;
• Store-bought juices (with the exception of freshly squeezed ones) and sweet soda;
• Products with trans fats;
• Baked goods and sweets;
• Products containing flavor enhancers;
• Alcohol and foods with a lot of caffeine.

If you really want, for example, to add mayonnaise to a salad, then prepare it yourself. Homemade sauce will be much healthier, but only if you do not abuse it. Decide on the purpose of your training: if you want to build muscle mass, then your diet should be rich in proteins. If you want to lose weight, then eat a balanced diet. For those who lack imagination, Jill has prepared the perfect meal plan:

You need to have a snack every 4 hours to avoid getting too hungry. If you feel hungry between lunch and dinner, you can snack on fruit or low-fat yogurt. The main thing when following a diet is to calculate the optimal daily calorie intake and follow it.

Video

Jillian Michaels “Lose weight in 30 days” video

Jillian Michaels is not only a professional trainer, but also a highly qualified psychologist. From the very first seconds, she encourages her students not to give up, to work hard and not to feel sorry for themselves. Guarantee the result, otherwise it will not be accepted.

Her perfect body is the best motivation for those who strive to achieve the same.

The trainer briefly describes the course, which consists of a series of workouts divided into weeks. There is not a single repetitive movement in her program, which makes the course especially unique.

Jillian Michaels - Lose weight in 30 days - level 1 (week) Video in Russian

The exercises performed in the 1st block are not particularly difficult, but require correct execution:

• Hand rotations.
• Bend-overs (both with and without dumbbells).
• Jumping.
• Push ups.
• Squats with weight.
• Lunges forward with dumbbells.
• Jumping lunges, etc.

For an unprepared body, the result of even such a seemingly simple workout will be aching muscle pain. But despite this, you cannot stop, because these painful sensations are evidence that your body is beginning to change.

Don’t feel sorry for yourself, be purposeful, and then the milestone of the first week will be overcome quietly and with the best results.

Jillian Michaels - Lose weight in 30 days - level 2 (week) Video in Russian

The second week course is a little more technically complex compared to the exercises demonstrated in the 1st block. Presented here:

• Hand rotations.
• Dynamic stretching of the pectoral muscles.
• Dynamic stretching of the back muscles.
• Shoulder stretch.
• Deep lunges with weights.
• Pushups.
• Gymnastic bridge.
• Run in place.
• Planck and others.

Jillian Michaels - Lose weight in 30 days - level 3 (week) Video in Russian

This workout contains even more complex blocks for which your body has been preparing for the previous 2 weeks. Week 3 exercises:

• Squats with weight.
• Stretching the muscles of the lower back with a lunge and rotation of the body.
• Side plank on both straight and bent arms.
• Dynamic bar.
• Plank with push-ups.
• Run in place.
• Jumping.
• Lateral leg extensions in plank, etc.

Jillian Michaels - Lose weight in 30 days - level 4 (week) Video in Russian

The last block of the course is designed to ensure that after carefully following all the instructions of the first 3 weeks, the body of Gillian’s wards is prepared to the maximum and is able to withstand the most serious loads. The complex offers the following physical activities:

• Stretching the back and side of the thigh.
• Half-seated dumbbell press.
• Jumping with high leg lifts.
• Dynamic bar.
• Alternate touching of legs in plank.
• Weighted push-ups.
• Cross lunges back with weights, etc.

The competent structure of the course and the even distribution of physical activity will make the classes safe and effective, and the fact that not a single exercise is repeated twice will captivate you for the whole month.

Week 4

“If you completed all 3 weeks, then the fourth will not be particularly difficult,” I would like to write this, but, alas, this will not be true (at least in my case). By the end of the second cycle of exercises, I lost count of the approaches, but I was so exhausted that I thought it was already the final—third—cycle. Plank exercises, balance exercises, push-ups... The most difficult part in the first classes of the week was the “superman” with dumbbells. But what pride you feel in yourself after completing the entire program!

By the way, judging by the number of video views, the first week is viewed 7 (!!!) times more than the last week. This suggests that many cannot cope. And the more you can be proud of yourself if you succeed!

Have a good mood and enjoy your training!

Author: Maria A.

Reviews for the program “Lose weight in 30 days”

The popularity of this program is measured by the huge number of reviews from satisfied women who received the promised results in such a short time. This once again confirms the experience and professionalism of Gillian, the creator of an amazing course, individually adapted for each woman.

The positive results of regular exercise were appreciated by millions of women, for whom Gillian became the ideal of a beautiful and healthy body.

From simple to complex

The main motto of the course developed by the trainer is to gradually increase the load from week to week. Such a competent approach ensures the least trauma and comfortable psychological adaptation to a new way of life.

A gradual increase in the complexity of the exercises ultimately leads not only to getting rid of excess weight, but also to creating a beautiful, sculpted body.

Class schedule

The video course “Lose weight in 30 days” contains not only structured training exercises for all muscle groups, but also provides a 1-day break between blocks. This day is reserved for recuperating and preparing for the next more complex block of exercises.

It is important to remember the basic rules of any sports activity:

• Do not start training less than a couple of hours after eating;
• Do not forget to restore lost moisture, but also not to get carried away with large amounts of liquid;
• Use a spacious room for classes and special clothing that does not restrict movement;
• At the slightest sign of deterioration in health, stop;
• Do not overestimate your capabilities, and, in the absence of preliminary physical training, choose the beginner level, not the advanced one.

Figure after at 30, 35, 40, 45, 50, 55, 60 years

The secret of longevity and beauty does not need to be looked for in pills and injections to change your appearance, since using pills and giving injections the body will always work incorrectly at first, when you just started doing this, the body will initially perceive it as a means for losing weight and changing your figure, but in the future he will begin to get used to it and the result will disappear!

Many girls and women are looking for an easy way to lose weight and remove excess fat, not realizing that the body is a complex system and cannot be deceived with the help of injections and pills, you will not improve the functioning of the heart muscle, your muscles will not become stronger and more resilient, your physical characteristics will not improve, you will not appear more strength and the endurance of the whole body will not improve only by training muscles in different modes through muscle contractions, you can get results from training by doing aerobic exercise and strength training, our muscles become stronger and stronger, so sport is the best option at any age and after 30, 35, 40, 45, 50, 55, 60 years old to change your body and build muscle mass and lose weight so that the parameters and proportions of your figure are what you need 90 60 90 or others that you imagine in your psychological consciousness! photo

Diet in 3 stages

Jillian Michaels has a great figure and good health. Gillian herself claims that sports and proper nutrition are the key to her success. For those who are not able to create a diet on their own, or simply do not have the opportunity to visit a professional nutritionist, the trainer offers the following dietary plan:

Stage 1

Strict exclusion of certain foods from the diet of the patients: dyes, preservatives, sucrose, excessive amounts of glucose, various chemical and carcinogenic additives.

Not recommended for consumption: fruits with a high fructose content, potatoes (in any form), milk, sour cream, fatty cottage cheese. Pork, lamb, as well as alcoholic and coffee drinks are no less high in calories.

Stage 2

At this stage, Gillian reveals the secret of ten nutritious foods that can give the body the necessary energy without prerequisites for weight gain. The list of these products includes legumes, leeks, berries, dietary meat, chicken eggs (boiled), vegetables, broccoli, cauliflower.

Lettuce leaves, nuts, and low-fat fermented milk products are also useful.

It is important not to overuse these products, but to distribute their amounts evenly throughout the day.

Stage 3

Preparing the body for hourly food intake. Gillian recommends a 4-hour interval between meals. Three more tips from the fitness star:

• Even distribution of food calories throughout the day;
• A complete breakfast that guarantees the correct functioning of the body;
• Avoiding late dinner (eating after 21:00 is strictly not recommended).

By following simple rules, you can quickly lose unnecessary weight and enrich the body with useful substances, easing the work of the stomach and speeding up metabolism.

How does sport affect a person's life?

Sports have been an important part of the life of a popular fitness trainer ever since Gillian herself dared to pull herself together and bring her body to those parameters of relief that can be clearly seen. Looking at Gillian, it is difficult to imagine that she herself once in her youth was faced with excess weight and its consequences.

Having reached heights in her sports career, the coach is ready not only to demonstrate her work, but also to share the secrets of success with everyone who so needs it.

Regular physical activity, devoid of self-pity, endowed with perseverance and determination, is what can endow the human body with health, prolong youth, give self-confidence and stabilize the psycho-emotional state.

Gillian is convinced that life is incomplete without regular exercise, a healthy lifestyle and proper nutrition.

Before the start of classes. How to prepare for training

Before you start improving your body using Gillian’s special method, prepare yourself psychologically. This issue is especially acute for those who have not been involved in any sport for a long time. The first stage of the course is the most difficult, because an unprepared body may experience discomfort.

It is quite difficult during this period to force yourself not to stop and to go through all 3 stages with dignity and the greatest effectiveness.

Before starting the course, make sure that in addition to desire and fortitude, you have everything you need in your arsenal:

• Basic equipment (small dumbbells, a mat, a wristband or a napkin for wiping off sweat);
• A measuring tape that will help you monitor and compare results after each stage;
• A small bottle of water;
• A tracksuit (or special leggings for aerobics) and comfortable shoes.

The main feature of the Jillian Michaels program can be considered the uselessness of many exercise machines: each exercise is aimed at working with your own weight or small weights (which can be replaced with improvised means).