Jillian Michaels "Slim Figure in 30 Days": reviews, before and after photos

Gillian's story

Jillian Michaels was not always an athletic girl; until the age of 14, the burden of being fat hung over her, which she got rid of by enrolling in the martial arts section. The eighty-kilogram teenager overcame his fears and complexes, and by the age of 28, Gillian opened her own gym together with fellow athlete Jackie Warner.

At 40 years old, she looks great, leads a healthy lifestyle and motivates the fair sex to become even more beautiful through exercise. Home workouts with Gillian forced many women to radically change themselves, from getting rid of extra pounds to believing in victory over their own laziness and complexes.

The effectiveness of Jillian Michaels’ “Slim Figure in 30 Days” program has been proven by women, whose reviews and advice you can endlessly read on the Internet, comparing photos of girls’ figures “Before” and “After” workouts, the results of which are amazing. All you need is to find the “Slim Figure in 30 Days” program online, download it to your computer and start training under the virtual supervision of an attractive trainer.

What is the secret of the popularity of Gillian's program?

Jillian Michaels is confident that it is possible to achieve an ideal body

quickly (in just 30 days)
easy (30 minutes daily)
no additional cost for a fitness club membership.

Home fitness is an opportunity to exercise without leaving home. No need to waste time traveling to the gym, just set aside 30 minutes of time for an intense workout with Gillian. Millions of young mothers and women practice fitness at home and see results within a few days.

The effectiveness of the “Lose weight in 30 days” program

The effectiveness of the program developed by Jillian Michaels is confirmed every day by an increasing number of women who have found salvation in it.

Thanks to the structuredness and literacy of the course, the result is not long in coming, and the short period of time (only a month) acts as a powerful motivation. The undoubted advantages of the course are:

Step by step . Physical activity is divided into 3 main stages, each of which includes a number of exercises designed for all muscle groups. As you move to the next level, the difficulty of the classes increases. This approach allows you to study according to the program even without preliminary physical training;
Quick results in a minimum amount of time. You only need to allocate 30 minutes a day for each workout. The sequence of different types of training (strength exercises are replaced by cardio training, which turns into abdominal work) prevents muscle overload, distributing the load evenly.
Clarity and simplicity of the course . A convenient video format allows every woman to tighten her body and lose weight without leaving home, and accessible explanations and clarity of the course of the lesson make it possible to accurately follow the trainer’s instructions, while getting the maximum effect.
Differentiation of difficulty levels . The author has provided 2 types of difficulty, depending on the initial capabilities of the students. For those who are just starting to play sports, there is a simple level, and for more experienced ones there is a difficult level. Each woman can choose the most appropriate one for her individually.

What does the program include?

The 30-day course includes daily training with a gradual increase in load. Gillian managed the impossible - to improve seemingly familiar exercises and direct their effect to all muscle groups.

By enhancing the effectiveness of physical activity with the additional weight of small dumbbells, the trainer achieved well-deserved worldwide recognition, and her students got rid of extra pounds in a very short period.

The complex contains various exercises, ranging from squats, lunges, bridges, planks (i.e. working with your own weight), to more complex loads.

With the special “Lose Weight in 30 Days” program, working on improving your appearance is not only effective, but also safe for your health and the body as a whole.

How to properly follow the program?

Gillian Michaels insists that despite the simplicity of the course she proposes, this work requires the utmost seriousness and ability to work.

Some practical tips for those who set themselves the goal of achieving the best results in a month:

Any complex of physical activity must be performed by first developing all muscle groups. That's why Gillian warns about the importance of warming up. Failure to do this type of exercise can lead to serious injuries and sprains, which will not only delay your weight loss, but can also cause irreparable damage to your health.
Before you start exercising, you need to make sure that your clothes and shoes are adapted to the workout.
Regularity and consistency are the key to the desired result. Day after day you need to prepare yourself for classes, not miss a single workout or exercise. Only this effort will bring you the body of your dreams.
Do not try to increase the load too quickly and evaluate your strength. The trainer describes in detail and demonstrates the implementation of each individual complex exercise depending on its level. By overestimating your capabilities, you can harm yourself, which certainly does not fit into the framework of Gillian's goals.

Concentrate on your dream and then any load will bring you joy, because a precisely marked direction always makes the path easier.

Conditions for classes

The main feature of the course is that there is no need for a large number of sports paraphernalia.

Everything you need for training should be limited only to your comfort: a comfortable and safe place for training, an aerobics mat, minor load increases (if you wish and have prior preparation), appropriate clothing, water and, of course, the video course itself “Lose weight in 30 days".

The above simple list will bring you closer to your cherished dream.

Necessary equipment

A home gym needs minimal equipment in order to train effectively. To practice the Jillian Michaels program you will need:

dumbbells weighing from 1 kg to 2 kg (you can take water bottles);
aerobics mat;
comfortable sports shoes (never exercise barefoot);
sports bra to support your bust during exercise.

You need to exercise in sneakers because in Jillian Michaels' "Slim Figure in 30 Days" program there are a lot of jumps and doing it barefoot can injure your knees.

“Lose Weight in 30 Days” by Jillian Michaels - reviews

Good night!

I decided to write my story, but for a long time I couldn’t put all my thoughts together, there is a lot to say on a sports topic, so there will be a lot of LETTERS)

I’ll start with the background and gradually move on to Gillian, otherwise I simply won’t be able to talk about my journey along the road from Yellow Brick) Whoever is ready, let’s read! If you want immediate results from Gillian’s programs, scroll down the page!

Briefly about me

The case began at the end of May 2013. At that time I was not exactly fat, but I was plump and overweight, that’s for sure. How would I describe the “past” body - a lot of excess Fluid, lack of athleticism and, most importantly, some kind of promiscuity. No wonder - I rarely denied myself chocolate or Pepsi, because I didn’t see the point - I loved myself this way and, by the way, I never experienced a lack of attention from guys even once in my life.

It is worth saying that I have never been “fat”. In kindergarten and elementary school I was involved in figure skating, I even have a rank in it. Until the 6th grade I was “small”, both in height and weight. At the age of 14, she began to gain weight due to some kind of hormonal imbalance, until at the age of 19, her weight began to fluctuate dangerously around 70 kg, with a height of 166.

About clothes and stores:

Maybe that’s why I absolutely didn’t care about the size of the jeans I bought in the store, or maybe my character allowed me to love myself any way. But in any case, sometimes when I came to the store, I touched various things on the hangers, pleasant silk material, looked at the labels, where the numbers 42 were brazenly staring, and grabbed to try on everything that caught my eye: bright colors, wonderful fabrics. Needless to say, almost nothing fit me the way it would have fit in my imagination? The reflection in the mirror was “not” what I wanted to see. There was a strong internal conflict. As a result, tears, the mood is at zero, essentially for no reason. Depression set in. It got to the point that once again I didn’t want to go out to the store for some trifle, I didn’t want to feel the tight jeans and the fat that didn’t fit into them on the belt. I was seriously upset because of personal problems, I was depressed and I ate because of it. I couldn’t force myself to step on the “sports” path, I couldn’t step over myself. I have lost THREE monthly gym memberships I purchased! But one fine summer day I broke this dry branch. More on this below.

Hello sports. Let's get to know each other!

I came to the hall in a wide shirt that hid half my body, squeezed, it was simply scary to start. But I came across a wonderful coach, the guy himself got to know me and helped me get involved in the topic. Called me out on a date. I was so pleased that I was plump, but still... He liked my drive, desire and my goal. He showed me several exercises that worked a MIRACLE for me, I will write a separate REVIEW about them to help the girls. I worked out in the gym for a month and did these exercises.

About food and nutrition. Let's change habits, build our own Bowl!!!

Separately, I would like to say that after the gym I was UNBEARINGLY craving the usual ice-cold cola, a pack of ice cream, chocolate, and nuts. I began to accustom myself to the right foods. I want to note that everything dairy made me mentally vomit, but here I needed heavy artillery and I courageously walked to the shelves with Activia, passing by refrigerators with soda to bottles of water.

I want to tell you ESPECIALLY about the first and second months of losing weight. In the first month, my volumes began to drop. I COMPLETELY eliminated sugar; for sweets I remember buying milk ice cream with 194 kcal, dividing 60g into 5 parts, if 1 part for breakfast. AND THAT'S ALL. no more sweets.

Say a good word for Jillian Michaels!

The monthly subscription ended, the question arose about studying at home and moving forward independently. I don’t remember how I got carried away to Michaels, but I remember how my eyes popped out of my head after the very first workout. I worked out with glasses on, and by the end of class they were slipping off the bridge of my nose and constantly falling onto the mat)) Sweat was pouring out, my arms and legs were shaking. The classes were hard. Pain, then, once at the “speed up metabolism” I burst into tears on the floor) I’m also a human being)))

The classes are wonderful. I couldn’t decide where to write my review, because all of DM’s complexes were created PERFECTLY from start to finish. Everything is calculated. Duration, difficulty of execution, exercises. Now I understand that she builds complexes like Tabata, hence the wonderful energy consumption. Losing weight in 30 days is a basic workout, for beginners, I think it’s the best. Different levels of implementation, 30 days is enough to join in and enjoy the resulting dynamics.

I can safely say that cardio exercises and GILLIAN got me off the ground. Because I didn't do anything other than that. Throughout the summer of 2013, I ran 3-4 km every other day in the evenings, pushing my friend, who also wanted to lose weight, to push her butt - and after that I did an hour-long workout with DM. I spent such evenings on a watermelon load and often ate protein and drank a lot of water.

Weight:

Initially, my weight was about 70 kg, I had a lot of water in me. In 2013, it dropped smoothly along with volumes. A year has passed. Now it's 48.2. One day the weight dropped to 45, then rose.

I started my journey at the end of May 2013, by August 2013 all my old clothes had to be altered, and my friends did not recognize me on the streets. The weight went down, the figure became athletic, cellulite went away. Drying was especially difficult for my belly (apple-shaped figure), but it eventually allowed me to wear low-cut swimming trunks and jeans.

Conclusion and lyrical digression:

Gillian is Aunt Strong. Very strong. The former fat woman hardened herself from a young age by practicing boxing, which, as you know, strengthens character, no worse than a Tibetan monastery) While practicing, I listen to her: “Give me the Result!”, “Work, ladies, you need this!” and so on - you understand. that in front of you is a man of iron will. I understand why feminization is developed in America. Such a woman can steer a ship and a galloping horse....)) On the other hand, if you cannot motivate and change yourself, no one will be drawn to you, people love the strong and successful. Right?

Now I wear 25 size jeans, I can easily jump rope, and running is also easier.

That's the whole story! Now I work part-time as a model, as I once dreamed of.

Ask any questions, girls, in PM. If anyone is from Yekaterinburg, write to me, in the summer I gather a group and we run in the park. Join us!

What does the “Slim figure in 30 days” program include?

The training is designed for girls who have just begun their acquaintance with fitness or have taken a break from sports for a long time (for example, they were on maternity leave). The course is divided into 3 stages, each lasting 10 days. Gillian recommends working out 6 days a week, with Sundays off.

The advantage of the training is that its duration, including warm-up and stretching at the end, is only half an hour. Even the laziest girls can find thirty minutes a day to study with the charming Gillian. The first 10 days of training are quite easy: your body gets used to the load, the pace of training and daily sports.

Over the next 10 days, the load increases slightly, and for the last ten days of the month you work out as intensely as possible. Training is not boring, as Gillian leads the class with two assistants, one of whom trains at full strength, and the second shows how a beginner should practice.

Jillian cheers you on through the entire workout, cracking jokes and making you feel confident that you'll get through every step of the workout with her. The outline of each workout is as follows: warm-up, 3 minutes of strength exercises, 2 minutes of cardio and a minute of abs. This is all repeated in a circle 3 times, with different exercises in each circle. At the end of each workout, do some stretching.

Course with Gillian Michaels Slim Figure in 30 days – reviews

Svetlana
https://www.fitnessera.ru/strojnaya-figura-za-30-dnej-30-day-shred.html#i-3

Passed two levels. The break for 20 days was at most two days and not in a row.

Third level.

Day - my knees hurt.
Every day my knees hurt a lot, but I do it.
Every day my knees hurt unbearably.

It's been a break for three days already. I can barely climb the stairs. And today in the pool swimming turned out to be almost impossible because of the pain in my knees!

It's terribly built. Where is the bend? Jumping on spread legs was hard, but I did it.

Dash
https://irecommend.ru/content/znamenitaya-trenirovka-navredila-moemu-zdorovyu-ne-sovetuyu-novichkam

Advantages:

only half an hour a day, different difficulty levels

Flaws:

too difficult for beginners :), short warm-up, little stretching, cramps started, very intense, blood vessels burst on the arm, headache out of habit, severe

In short, I took about 5 lessons at level 2 and gave up on everything, because there were no results.

The worst thing is that my hands began to cramp! I didn’t immediately connect it with the exercises, but as soon as I stopped doing it, the cramps went away!

For myself, I concluded that these workouts are not for beginners, they can harm your health.

Firstly, a very short weak warm-up, and this is very important, without a good warm-up there can be problems.

Secondly, all these sudden movements (mainly related to level 2) can go sideways, I can’t imagine how people with truly overweight can do this and jump like that.

What’s especially sad is that I haven’t lost even 1 kg!

I didn’t want to finish writing the review for a long time, because... I don't like writing negative reviews. A lot of time passed and I lost weight to my original 55 kg, but with the help of PP and not sports. I didn’t bother too much, I just don’t eat flour, little sweets and nothing fried.

I go to the gym, I don’t really strain myself there (half an hour on the elliptical and a little on the exercise machines), I swim in the pool. My body is not adapted to such jumps as Jill’s)

I don’t recommend this workout for beginners, of course, everything is individual, but even the fact that there is practically no warm-up says a lot!

Winter...
https://nadiary.diary.ru/p159182987.htm

I didn't like it at all. Bodysculpt by Valerie Turpin is much better. She motivates well, and the set of exercises is extensive, and, for me, this is the main thing, she does all the exercises herself, while Gillian walks around the gym for most of the class.

usik
https://citykey.net/review/mozhno-li-k-etomu-stremitsya

I decided to try the course with Jillian Michaels “Slim figure in 30 days” when I read good reviews about it on the Internet. There were a lot of good things said about Jillian being a good motivator during the class. I agree with this. But there were several parameters that did not suit me in this video course.

So, I'll start from the beginning. I started studying during the break. From the first level. There are a lot of jumps in the course. After 5 minutes I felt unbearably ill, dizzy, and I stopped the session. I started doing it the next day and completed all 20 minutes. So the difficulties can be solved.

Secondly, a very pumped up girl Natalie is given as an example. How can one strive for this? I honestly don't want to look like that. Well, it’s not feminine when there are only muscles on the body.

Thirdly, you need to exercise every day. Well, I don’t have enough willpower for this, and the incentive is not great. This course may be good for those who need to solve more global weight problems. I had an extra 4 kg, which I could lose at a lower cost. Therefore, I did not study every day, but every other day. Actually, the motivation completely disappeared when I moved to the second level.

The first lesson of the second level ended like the first - with severe dizziness, and again the next day I completed it. But after several classes I looked at myself and... I didn’t like the result - my body became pumped up. This is not my goal. In general, I quit classes.

Guest
https://www.woman.ru/beauty/body/thread/4205652/9/

I quit working out after 10 days because my thighs stopped fitting into my jeans! She does exercises with a heavy load, the muscles become engorged, become toned and increase! I am short and began to look overweight (a little fat and swollen muscles). The best way to do the Tracy Anderson program is Madonna's trainer, Gwyneth Paltrow. She has a Body Metamorphosis program - the muscles do not increase, but rather seem to stretch. I will work on it.

RU
https://otzovik.com/review_5034337.html

Advantages:

for healthy people they are

Flaws:

training provoked changes in the body

In my dreams, this was a review of how I became slim for the summer. But, alas, the opposite is true. On 4/14/17 I started the month with Jillian. Initial weight 55 kg. I didn’t really want to lose weight, but I did want to tighten my body! I didn’t follow a diet, I limited sweets after 12.00. I haven’t eaten after 6 pm for a long time. Plus, sport helps improve your mood. These are my 2 goals: mood and slimness. These were the plans.

My period was supposed to start in 5 days. So on the first day, about an hour after training, strange discharge began. I thought that my period was due to exercise. the loads will come a little earlier. The next 2 days everything happened again, but normal periods never came.

On day 5, my calves became unbearably sore, I couldn’t jump at all, and there was still discharge. I became wary and took a day break.

After the break, I studied for another 3 days, when it finally became clear that something was wrong. The discharge was still going on, and my stomach hurt. I completely stopped training and waited for the discharge to end so I could go for an ultrasound. The ultrasound showed my long-standing problem - polycystic disease.

LITERALLY IMMEDIATELY AFTER I STOP TRAINING, I started gaining weight!!! In 2 weeks +2 kg. I felt like I was bloated. The point is not in the training itself, but in the fact that it provoked hormonal changes in my body. And instead of losing weight, I got a bunch of problems on the female side.

It’s already mid-June, 2 months have passed, and the hormonal changes still haven’t stopped. I didn’t drink anything new at this time (I’m only taking vitamins now), problems with women’s health, and then with excess weight, began exactly on the 1st day of training!! And they intensified as these very trainings ((

As a result. Dear girls, if you have problems with your feminine side, do not do these workouts. Treatment first.

Program characteristics

Jillian Michaels has helped millions of Americans lose weight and get a lean body, and the 30-Day Slim Body weight loss program has received many positive reviews.

The complex is designed for people who do not exercise regularly, but want to lose weight. The exercises from the complex are simple and easy to perform.
The complex has a clear plan, the entire workout is recorded on video, the exercises are shown technically correctly, and Gillian voices possible mistakes. You can choose a more difficult or easier option.
The training program lasts thirty days and consists of three stages. Despite the fact that each stage is an order of magnitude more difficult than the previous one, the exercises will be easier to perform because the muscles will become stronger, the body’s endurance will increase and the body will get used to the stress.
After each stage, take one day of rest.
The workout is quite short and intense - it lasts only 30 minutes and works all muscle groups.
It is proposed to perform exercises according to the following scheme: three minutes for strength exercises, two minutes for training the heart muscle and one minute for abdominal exercises.
Without changing anything in your diet, thanks to training you increase your physical activity, burn more calories and thereby lose weight.
Jillian Michaels is very charismatic, her lessons are interesting to watch, and she is a great motivator to achieve results. In her coaching practice, she has developed many programs designed for weight loss, one of which you can read in detail in the article “No problem areas with Jillian Michaels.”

Lose Weight in 30 Days with Jillian Michaels. Report and result, great feedback.

I did it! Today was the last training session for this program, and I decided to write my review of these training sessions.

So, this workout is designed for complete beginners and includes 3 levels, from easy to hard. Each level is performed daily for 10 days - a total of 30 days for the entire program. Each level is divided into 3 segments: segment 1 - strength exercises (3 minutes), segment 2 - cardio exercises (2 minutes) and abdominal training (1 minute). A version of each exercise is given for a beginner (in a simplified form, even a very fat and not at all athletic person can perform it) and for trained people (you give it your all, as effectively as possible for losing weight).

To complete the workout you will need: sportswear and sports shoes (required!!!!), dumbbells weighing 1.5 kg each, yoga mat/gymnastics mat. Before and after training there are warm-up and stretching exercises. They do not take much time and do not require much effort. I highly recommend doing these exercises to avoid injuries and sprains.

Now my personal experience with this training. I started studying according to the program on March 24, today is May 7, I honestly admit, I had some absences. Jill advises taking a day off every 6 days; I had a few more days, unfortunately, but we are all human))) At the time I started classes, my physical fitness was close to zero. I haven’t played sports for a very long time, so it was hard to start. But here Jill comes to the rescue: she encourages you throughout the workout and motivates you to move forward, don’t give up, don’t stop. I listened to Jill and puffed. At first I didn’t have dumbbells, which was very inconvenient, I had to fork out and buy them. The process immediately became more fun.

I jumped through the first level with a bang, objectively, even for a complete beginner in every sense, it is very simple and easy. By the end, you're so drawn into it that it starts to feel like you've been bouncing around with Jill all your life. The second level is much more difficult and you can immediately feel it. In general, it was a great idea: as soon as the exercises start to get boring and become too easy to do, the program changes. It's convenient and effective. The third level is generally quite difficult. I would say it is very “strength”, there are a lot of elements of strength exercises in all segments. It was at this level that I did a lot of exercises “like a beginner.” The leg muscles hurt like hell!)))

So now I can summarize the results and identify the pros and cons of the training:

Pros:

- effective for weight loss;

— suitable for non-athletic and inexperienced people;

— takes little time (everyone can find 30 minutes during the day, really!);

— you work out at home when it’s convenient for you, there are no costs for a gym, a trainer or travel there;

— does not require additional equipment.

Minuses:

- monotony that quickly gets boring;

— for trained and athletic people it will be too easy;

— you need a place at home where to train (if you have a small apartment this is not always convenient);

— you need willpower and self-motivation not to give up on your studies.

Well, and finally, my results (I present them in the “format” format):

Weight: 68.8 kg => 65.0 kg

Waist: 77.5 cm => 73.5 cm

Hips (butt): 103.5 cm => 99.5 cm

All this time I tried to eat right, not eat sweets and bread, and drink water. Unfortunately, the recent holidays spoiled the picture for me, so the minimum weight was 64.3 kg. But for me it’s significant that things have become too big for me, I’ve lost about a size in clothes, in jeans I went from 29-30 to 27. After the holidays are over, I want to try other programs from Jill, I decided to take part in the marathon, and my mouth is shut)) )))

Well, here's another photo))))

Nutrition

Jillian Michaels claims that her workouts are only effective in combination with a specific diet, which must be followed throughout the entire course of training. She even offers a table of sample recipes that you can adapt to suit your needs, keeping in mind the total calorie content (one meal - 400 calories, snack during the day - 200).

The menu is quite simple and varied, despite its dietary content, you can easily get enough of it. Approximate menu for one day:

Breakfast: 2 eggs (hard-boiled or scrambled eggs, 2 pieces of whole grain bread);
Lunch: tuna salad;
Snack: protein bar or one orange with a quarter cup of almonds;
Dinner: Chicken breasts marinated in honey and lemon.

Thus, by adhering to proper nutrition and daily training according to Jill’s video program (as her fans affectionately call her), you will get a beautiful body, no excess weight and good endurance, with a minimum of effort.

We hope that you will prove by your own example the effectiveness of Jillian Michaels' Slim Figure in 30 Days program. You can always find half an hour a day for yourself, and after completing this program and a short break, you will be able to conquer Gillian’s other video workouts - more complex, but no less effective and interesting.