Many people want to have success in life and start achieving their desires and goals. But some people achieve their goals, while others quit before even starting. These two categories of people differ in that some are motivated, while others lack motivation. Many people don't want to truly achieve what they set out to do. The right step towards achieving your goals is playing sports. They strengthen the body and spirit. In this article we will examine the topics: “What is motivation for sports?” and “How to motivate yourself and start achieving success.”
Why do you need motivation?
Many people think that they don't need motivation to do something, but their to-do list doesn't get smaller, it just gets bigger every day. Motivation plays an important role in sports and life. Without desire, as well as without good training, you cannot achieve success. Motivation is a push that makes a person go towards his goal.
To achieve results, it is not enough to just be trained and talented; you also need the desire to apply skills and improve them. There are cases when in sports competitions the one who is slightly inferior in preparedness, but has the desire to win, wins. Motivation is important not only for achieving global goals, but also for simple things.
Set realistic goals and start small
“I signed up for the gym, I’ll go 3 times a week for 2 hours” - if you haven’t worked out before, such goals will seem like hell and will quickly kill your motivation. How about “2 times a week, 40 minutes”? Or “once a week, first three months”? Sounds a little easier, right!?
4. Set realistic expectations.
You cannot learn a language in a month, or give birth to a child in 3. The most necessary and important things in life take time. Also with sports: the results of training become visible after months of regular work on yourself. Understanding this will help you reduce the stress that comes with being a beginner and not get frustrated by the lack of quick results.
5. Buy comfortable and beautiful sportswear
This is a great technique that works! Comfortable and beautiful sneakers and a tracksuit will give you additional motivation, because... the number of times people look at themselves in mirrors at the gym is astronomical :). One point: sportswear and shoes should be as comfortable as possible, and then beautiful!
Preparation for training
Pre-workout motivation is an important factor in getting started with a little excitement. There are several types of motivation for preparing for training:
- It is necessary to answer the question: “Why do you need to play sports?” Some people want to get their bodies in shape for the summer, others simply want to lead a sporty lifestyle, and others are thinking of developing their character and willpower.
- You need to decide what sport to do. You should choose based on your goal. There are a huge number of areas for sports. If your plans are simply to maintain physical fitness, there is no point in going to the gym for an annual subscription; a simple morning jog and fitness will be enough. The second aspect in choosing a sport is personal preference. Do only what brings you pleasure. No matter what anyone says, if you hate lifting weights, you won’t be able to work out in the gym for a long time and efficiently.
- Find a company where you can motivate each other. The right environment is also the key to achieving your goals. Man is a social being, therefore he cannot live without communicating with other people. Everyone's opinion is based on the thinking of those around them. Therefore, you should surround yourself with the right people in order to move towards the same goal together.
No choice
Ask your friend to carry all the delicious food to his home, and also take part of your salary and give it out only after your next run or workout. If the training does not take place, the friend takes part of the funds for himself.
Let's say you gave 75% of your salary to a friend. Here, like it or not, you have to train, otherwise you’ll have to starve and walk around in cast-offs. Biological instincts turn on, which completely turn off laziness.
Thus, by creating situations where you have no choice, you gain real motivation for sports.
Top 5 Ways to Stay Motivated
After you have completed your first training session, the motivational charge may either increase or completely fade away. Now let's look at the techniques for restoring it:
- After each workout, do something nice for yourself. If you like watching movies, go to the cinema or spend 1-1.5 hours watching your favorite TV series. Don't worry, these methods will only be necessary in the beginning, then you will love training and will enjoy just the fact that you played sports today.
- Argue with someone. This method is no less effective. If you are limited in finances, offer a bet to someone who works with you. Its essence is that if a person does not come to training without a good reason, he gives a certain amount to the person present.
- Praise yourself and think positively. Notice your successes and simply rejoice in them, and perceive any failures as a challenge or obstacle and try to overcome it. You will be pleased to see your achievements and this will add motivation.
- Sign up for a group training session. Working out with a personal trainer is an excellent choice, however, if you feel that the desire to exercise is disappearing, try this method. Don't forget about the human factor. A competitive spirit will only add strength to you, because no one wants to look bad compared to someone else.
- Wear sports clothes. If you do physical exercises at home, when you come from the street, immediately take off your clothes and change into sports clothes. When you are in a shirt and trousers, it hampers movement, and there is no desire to change clothes to exercise. When you are ready, it eliminates excuses and adds motivation.
It will be useful!
Annual Family Budget in Excel - take control of your expenses! I have been using this spreadsheet for many years for my family and it’s hard for me to even count how many correct financial decisions it has helped me make and how many huge mistakes it has saved me from!!! Download for free here .
The goal-setting matrix for independently setting life and financial goals allows you to “see” your life for decades to come and determine your life and financial goals correctly!
