Before choosing a diet, you should imagine exactly what result you want to achieve. For example, determine the optimal weight for yourself or find the ideal figure and strive for it.
It should be taken into account that for all people these parameters are individual and not always what is good for one will suit another. For example, for someone the normal weight will be 57 kg, but for another person this will be too much or, on the contrary, not enough.
In this article you will learn how to choose a diet for weight loss online and for free. And to save your time, we have created a special free online service that, like a real nutritionist, will help you choose an individual and correct diet for yourself.
Choosing the right diet for weight loss
If the goal has already been set, then you can begin to select an individual weight loss method. To choose the right method for losing weight, you should take into account your chronic diseases, such as diabetes, stomach and intestinal diseases, allergies, etc. It is best to visit your doctor again and consult with him.
Remember that any good weight loss method must adhere to the following rules:
1. It should be balanced, varied and moderate. This means that when choosing a diet, you should pay attention to the fact that it includes a variety of foods, preferably the presence of carbohydrates, fats, proteins and vitamins in moderation.
2. Also, when dieting, you do not need to starve. Excessive fasting will not benefit you, and may even worsen the situation.
Of course, there are ways to lose weight in which these rules are not followed. And they can be very effective. But, as a rule, they are all designed for quick results, and they are not always good for health.
But, if only the result is important to you, and you want to lose weight as soon as possible, then such diets based on fasting or eating a narrow list of foods will suit you.
It is worth considering that you cannot stay on such strict diets for more than a week. Therefore, if you want to lose more than 7 kg, you should not start with such weight loss methods. It is better to gradually reduce body weight; it will be much safer for the body, and the results will last for a longer period.
If you have the time and desire, then the best way to determine the diet that is suitable for yourself is to visit a special doctor. He will provide assistance in individual selection of weight loss methods, which will take into account all your problems, diseases and desires and will give you the answer to the question of how to choose an effective diet.
And if you don’t have much time, then we suggest you use our free online service for selecting a diet based on your parameters.
He will help you choose the most suitable weight loss method for you, and will also calculate your ideal weight. Now you know how you can choose a diet for weight loss online and for free! Lose weight correctly with our online nutritionist!
Selection of diets and nutrition systems
| Source data (Edit) | |
| Weight | 72 kg |
| Height | 168 cm |
| Floor | Female |
| Age | 38 full years |
| Bust | 96 cm |
| Wrist circumference | more than 18.5 cm |
| Lose weight until | 70.6 kg |
| We're losing weight by | 1.4 kg |
| We lose weight over time | 14 days |
| Speed of weight loss | 0.1 kg/day (Acceptable) |
| Reducing calories | 650 Kcal/day |
| BX | 1470 Kcal/day |
| Daily energy consumption | 2151 Kcal/day |
| Name | Duration, days | Weight loss, kg. | Calorie content, Kcal/day |
| Lemon-honey diet | 2 | 2 | 907 |
| Strawberry diet | 4 | 3 | 799 |
| Watermelon diet | 5 | 7 | 1330 |
| Wine diet | 5 | 5 | 574 |
| Summer diet | 5 | 5 | 609 |
| Lunar diet | 6 | 3 | 768 |
| Chocolate diet | 7 | 7 | 580 |
| Apple diet | 7 | 7 | 675 |
| Kefir-apple diet | 7 | 6 | 673 |
| Diet for pregnant women | 7 | 6 | 673 |
| Cucumber Diet | 7 | 5 | 564 |
| Rice diet | 7 | 4 | 1235 |
| Colored diet | 7 | 1 | 1429 |
| Cabbage diet | 10 | 10 | 771 |
| Japanese diet | 13 | 8 | 695 |
| Buckwheat diet | 14 | 12 | 970 |
| Hollywood Diet | 14 | 10 | 602 |
| French diet | 14 | 8 | 552 |
| Banana diet | 3 | 3 | 630 |
| Diet Volovicheva Inna | 10 | 4 | 1450 |
| Ducan's diet | 7 | 5 | 950 |
| Diet Favorite | 7 | 10 | 370 |
| Protein diet 7 days | 7 | 5 | 705 |
| Protein diet 14 days | 14 | 10 | 700 |
| Kefir diet 1 day | 1 | 1 | 600 |
| Kefir-curd diet for 1 day | 1 | 1 | 600 |
| Kefir-fruit diet for 1 day | 1 | 1 | 600 |
| Diet 6 petals | 6 | 7 | 550 |
| Diet 7 petals | 7 | 8 | 470 |
| Oat diet | 7 | 7 | 880 |
| Curd diet | 5 | 5 | 625 |
| Dairy diet | 3 | 3 | 570 |
| Diet of Elena Malysheva | 5 | 10 | 1200 |
| Chicken diet | 7 | 5 | 1250 |
| No carbohydrate diet | 14 | 8 | 740 |
| Salt-free diet | 14 | 8 | 890 |
| Kovalkov's diet | 14 | 7 | 520 |
| Water diet | 7 | 5 | 860 |
| Diet of Margarita Koroleva | 9 | 7 | 860 |
| Diet 5 spoons | 7 | 6 | 590 |
| Bulgarian diet | 14 | 10 | 580 |
| Eastern diet | 7 | 4 | 700 |
| Diet Lesenka | 5 | 6 | 830 |
| Fat diet | 14 | 6 | 910 |
| Diet Milkweed | 3 | 4 | 450 |
| Kefir diet for 3 days | 3 | 5 | 600 |
| Greek diet | 14 | 7 | 830 |
| Dutch diet | 7 | 5 | 930 |
| California diet | 5 | 5 | 770 |
| Indian diet | 7 | 7 | 390 |
| Canadian diet | 7 | 6 | 460 |
| Chinese diet | 14 | 10 | 570 |
| Tea diet | 7 | 4 | 670 |
| Brazilian diet | 14 | 9 | 550 |
| Diet of ballerinas | 14 | 10 | 830 |
| Marine diet | 7 | 5 | 510 |
| Sweet diet | 3 | 2 | 530 |
| Honey diet | 6 | 8 | 370 |
| Pineapple diet | 7 | 6 | 760 |
| Coffee diet | 14 | 10 | 810 |
| Angel Diet | 13 | 8 | 590 |
| Actor's diet | 12 | 12 | 560 |
| Delicious diet | 7 | 4 | 680 |
| Mexican diet | 4 | 4 | 470 |
| Cherry diet | 7 | 4 | 1000 |
| Zucchini diet | 10 | 6 | 620 |
| Yogurt diet | 7 | 5 | 700 |
| Mayo Diet | 7 | 5 | 780 |
| Diet Valley | 7 | 7 | 510 |
| Fast diet | 7 | 7 | 430 |
| Atomic Diet | 7 | 8 | 400 |
| American diet | 14 | 8 | 790 |
| Diet of doctors | 14 | 13 | 300 |
| Diet of Anita Tsoi | 10 | 7 | 590 |
| White diet | 7 | 5 | 760 |
| Winter kefir diet | 3 | 4 | 780 |
| Fat burning diet | 7 | 5 | 1100 |
| Fitness diet | 7 | 4 | 1050 |
| Grapefruit diet | 7 | 6 | 650 |
| Detox diet | 7 | 6 | 570 |
| Diet for nursing mothers | 7 | 2 | 1500 |
| Low calorie diet | 7 | 5 | 1300 |
| Low carb diet | 7 | 5 | 680 |
| Porridge diet | 7 | 4 | 950 |
| Orange diet | 7 | 6 | 590 |
| Magic diet | 7 | 7 | 250 |
| Fruit diet | 7 | 7 | 900 |
| Light diet | 7 | 3 | 730 |
| Vegetable diet | 14 | 8 | 690 |
| Skinny diet | 7 | 5 | 440 |
| Gentle diet | 10 | 5 | 570 |
| Slag-free diet | 7 | 4 | 700 |
| Vegetarian diet | 14 | 10 | 450 |
| Diet of models | 3 | 4 | 370 |
| Diet for losing belly fat | 7 | 5 | 770 |
| Diet for gallstone disease | 7 | 2 | 860 |
| Macrobiotic diet | 14 | 7 | 710 |
| Simple diet | 10 | 6 | 630 |
| Carrot diet | 3 | 3 | 410 |
| Geisha diet | 5 | 7 | 670 |
| Lipid-lowering diet | 14 | 6 | 800 |
| Diet for legs | 14 | 6 | 800 |
| Diet Bonn soup | 7 | 6 | 420 |
| Diet for obesity | 14 | 10 | 950 |
| Cleansing diet | 10 | 7 | 480 |
| Beetroot diet | 7 | 5 | 470 |
| Potato diet | 7 | 4 | 840 |
| Strict diet | 7 | 9 | 250 |
| Diet roller coaster | 9 | 8 | 900 |
| Diet for proper weight loss | 7 | 5 | 750 |
| Tangerine Diet | 3 | 3 | 450 |
| Balanced diet | 7 | 5 | 650 |
| Pumpkin diet | 4 | 3 | 360 |
| Mukhina's diet | 14 | 7 | 680 |
| Hercules diet | 7 | 5 | 930 |
| Paleo diet | 7 | 4 | 630 |
| Meat diet | 7 | 4 | 820 |
| Italian diet | 12 | 6 | 810 |
| Fasting diet | 3 | 3 | 760 |
| Cheap diet | 10 | 6 | 670 |
| Activated carbon diet | 10 | 7 | 730 |
| Fractional diet | 5 | 4 | 640 |
| Diet 6 cereals | 7 | 6 | 600 |
| Potassium diet | 10 | 6 | 900 |
| Old English Diet | 5 | 4 | 540 |
| Celery diet | 7 | 4 | 620 |
| Protein diet | 10 | 8 | 780 |
| Radical diet | 14 | 10 | 580 |
| Saikov's diet | 7 | 6 | 470 |
| Pasta diet | 7 | 5 | 510 |
| 1200 calorie diet | 10 | 5 | 1200 |
| Green diet | 10 | 6 | 760 |
| Diet for hips | 14 | 8 | 870 |
| Salad diet | 7 | 5 | 460 |
| Scandinavian diet | 7 | 4 | 760 |
| New diet | 7 | 5 | 920 |
| Fermented milk diet | 7 | 4 | 700 |
| Onion diet | 7 | 8 | 470 |
| Swedish diet | 7 | 5 | 900 |
| Volkov's diet | 7 | 5 | 940 |
| Borodina's diet | 7 | 6 | 480 |
| Diet of fashion models | 3 | 4 | 450 |
| Broccoli diet | 10 | 12 | 460 |
| Diet of Laima Vaikule | 9 | 6 | 700 |
| Diet Fifteen | 14 | 6 | 920 |
| Diet with calorie counting | 14 | 7 | 1000 |
| Fruit and vegetable diet | 7 | 5 | 500 |
| Estonian diet | 6 | 4 | 760 |
| Pea diet | 7 | 5 | 720 |
| Cereal diet | 7 | 5 | 610 |
| Psychological diet | 14 | 6 | 1150 |
| Friendship Diet | 14 | 7 | 840 |
| Lenten diet | 7 | 4 | 680 |
| Diet 10 products | 7 | 4 | 770 |
| Extreme diet | 7 | 10 | 340 |
| Diet for the waist | 7 | 5 | 640 |
| Pomegranate diet | 5 | 4 | 830 |
| Anti-aging diet | 7 | 4 | 940 |
| Little diet | 5 | 3 | 1000 |
| Diet for blood group 3 | 7 | 3 | 950 |
| Vitamin diet | 7 | 5 | 640 |
| 1000 calorie diet | 7 | 4 | 1000 |
| Vitamin-protein diet | 10 | 7 | 1000 |
| Borscht diet | 7 | 5 | 610 |
| Avocado diet | 3 | 2 | 1000 |
| Shrimp diet | 7 | 5 | 760 |
| Healthy diet | 7 | 4 | 1250 |
| Fermented baked milk diet | 3 | 3 | 580 |
| Diet for depression | 7 | 2 | 970 |
| Cyclical diet | 7 | 2 | 1340 |
| Russian diet | 14 | 6 | 930 |
| Diet in small portions | 7 | 3 | 930 |
| Diet for blood type 2 | 7 | 3 | 900 |
| Bean diet | 14 | 8 | 660 |
| Diet based on dried apricots | 2 | 2 | 850 |
| Diet for the lazy | 14 | 7 | 830 |
| Diet for blood type 1 | 7 | 4 | 900 |
| Diet for immunity | 7 | 3 | 1070 |
| Pomelo diet | 7 | 4 | 1070 |
| Kiwi diet | 7 | 4 | 1020 |
| Barley diet | 7 | 4 | 940 |
| Egg diet | 14 | 7 | 880 |
| Sushi diet | 3 | 3 | 810 |
| Prune diet | 4 | 3 | 700 |
| Diet Dinner minus | 7 | 3 | 960 |
| Cleansing diet | 7 | 5 | 550 |
| Soy diet | 7 | 5 | 900 |
| Soft diet | 7 | 4 | 670 |
| Emergency diet | 7 | 7 | 340 |
| Raw diet | 3 | 3 | 530 |
| Nourishing diet | 3 | 2 | 1050 |
| Tomato diet | 3 | 4 | 300 |
| Bread diet | 7 | 4 | 550 |
| Tibetan diet | 7 | 5 | 570 |
| Birch diet | 7 | 4 | 1020 |
| Nutrition Institute Diet | 14 | 7 | 1050 |
| Diet for blood group 4 | 7 | 4 | 960 |
| Korean diet | 14 | 7 | 810 |
| 600 calorie diet | 7 | 6 | 600 |
| Corrective diet | 13 | 8 | 610 |
| Daily Diet | 7 | 3 | 1000 |
| 1500 calorie diet | 10 | 3 | 1500 |
| Mustard diet | 3 | 3 | 960 |
| Vinaigrette diet | 3 | 3 | 990 |
| Parsley diet | 3 | 3 | 620 |
| Diet according to the stars | 7 | 3 | 1060 |
| 900 calorie diet | 7 | 5 | 900 |
| Diet for eyes | 7 | 2 | 1000 |
| Ketogenic diet | 7 | 3 | 1060 |
| Tim Ferriss Diet | 7 | 2 | 1100 |
| Crab diet | 5 | 5 | 550 |
| Comfort diet | 5 | 3 | 1030 |
| Finnish diet | 7 | 3 | 1150 |
| Nut diet | 5 | 3 | 680 |
| 700 calorie diet | 7 | 4 | 700 |
| Demi Moore diet | 7 | 4 | 680 |
| Slow diet | 7 | 4 | 1030 |
| Low fat diet | 7 | 4 | 900 |
| Great diet | 3 | 3 | 830 |
| Active diet | 14 | 3 | 1400 |
| 800 calorie diet | 10 | 6 | 800 |
| Yogi diet | 7 | 2 | 880 |
| Diet for buttocks | 14 | 5 | 1060 |
| Diet for stress | 7 | 3 | 1230 |
| Squid diet | 7 | 3 | 1060 |
| Economical diet | 14 | 8 | 550 |
| Berry diet | 7 | 5 | 620 |
| Effective diet | 14 | 10 | 600 |
| Asian diet | 14 | 8 | 1060 |
| Grape diet | 3 | 3 | 650 |
| Weekend diet | 2 | 2 | 880 |
| Pear diet | 3 | 3 | 520 |
| 1400 calorie diet | 14 | 3 | 1400 |
| Cranberry diet | 7 | 3 | 1070 |
| Diet for aging | 7 | 3 | 1100 |
| Date diet | 10 | 8 | 850 |
| Swiss diet | 7 | 3 | 970 |
| Autumn diet | 7 | 5 | 940 |
| Name | Duration, days | Weight loss, kg. | Calorie content, Kcal/day |
| Diet Sybarit | 7 | 3 | 1216 |
| Mediterranean diet | 7 | 4 | 1100 |
| Diet Minus 60 by Ekaterina Mirimanova | 14 | 3 | 1395 |
The longest duration of the German diet is 49 days.
The duration of the diet, indicated in the second step of selecting diets, is necessary to assess the rate of weight loss. It should be noted that the applied calculation methods in terms of the maximum permissible rate of safe weight loss (200 grams per day) cause a lot of controversy in scientific circles. Be that as it may, a consensus on this matter has not yet been developed.
Some practicing nutritionists believe that this value should not exceed 1% of the initial body weight (which is on average 600 grams for women and 700 grams for men) - it is clear that the higher the initial body weight, the higher the rate of weight loss. These values take into account the total weight loss - water, blood (which is about 6-8 percent of the mass), intercellular fluid, fatty tissue, and other body tissues (some of which are also lost during the diet - for example, muscle mass). Some sources call this figure both 1 kilogram and 1.5 kilograms. An example here would be a regular visit to a sauna with a loss of more than 1.5 kg of weight due to fluid, while adipose tissue remains completely unchanged.
But almost no one disputes the fact that a daily calorie content of less than 1000 kcal poses a health threat during long-term diets (more than 2-3 weeks). This fact does not contradict the average caloric content of most fast diets - their duration does not exceed 2 weeks. As confirmation, we can give an example of medical diet No. 8b with an average calorie content of 735 Kcal, used in medical institutions.
In any case, before using the diet, you should consult
with a specialist.
Nutrition programs
What is the most valuable thing for a person? His health. Can it be maintained throughout life? Not always, since the human body is constantly negatively affected by all sorts of negative factors:
- Poor environmental conditions.
- A lifestyle that is not always right.
- Emotional and physical stress.
- Poor nutrition.
Unfortunately, we cannot help solve the first three reasons, but programs specially developed by our specialists, which can be evaluated on the Internet portal, effectively help correct the situation with poor nutrition.
IQ BODY nutrition program - benefits
Of course, a healthy nutrition program is a fairly popular request, which allows you to find many sites offering various recipes for cooking. However, it is our website that allows you to get the desired result without spending time on lengthy searches, thanks to a special approach to organizing your work.
It’s easy to choose the right nutrition program on our website using a convenient filter system. All diets are divided into two large categories:
- nutrition programs for men
- nutrition programs for women
There are also additional conditions that allow you to quickly select the most effective healthy eating program based on other very important parameters and criteria:
- human weight
- goal: lose weight or gain weight, get dry (for professional athletes) and balanced diets.
Each program is not only a list of recipes, but also useful recommendations compiled by experienced nutritionists, an accurate calculation of calories, proteins, fats and carbohydrates consumed, and the number of required daily meals.
Additional features from the site IQ-BODY.RU
Yes, indeed, on the Internet it is possible to find some recipes that will allow you to start eating right. But only the IQ-BODY website puts in the hands of our visitor a powerful tool that allows you to create original and exclusive healthy eating programs directly on the portal pages, using for this purpose the recommendations of nutritionists, a large assortment of ingredients and other opportunities.
Why waste your time collecting information that is posted on the Internet by someone unknown? Why hope for the benefits of recipes that “helped a friend of a friend of mine” or “heard about its effectiveness from a casual conversation between two passers-by”?
This approach is not even last century. This is not respect for the state of one’s own body, the healthy state of which is difficult to restore, sometimes impossible to buy for any money.
That is why we tried to make sure that staying on the IQ-BODY.RU website is as comfortable and beneficial as possible for our visitors. A person's health is his only real treasure. The section with healthy nutrition programs on the IQ BODY website is a unique work of a jeweler that will return jewelry to its original dazzling shine and indescribable appearance.
