Gym for women
The desire of a modern woman to look graceful and elegant is quite natural. Many ladies prefer to attract the eyes of men with their appetizing forms, and not with the help of the tricks of stylists and fashion designers. A modern hall with excellent equipment and the ability to offer a full range of services guarantees good service. Women and girls can, with the help of a personal trainer, make their figure more beautiful by getting rid of fat deposits. It doesn’t matter what problem the lady came here with, she will receive quick and qualified help and, after short sessions, will acquire new forms.
Benefits of classes
In addition to burning excess fat cells, fitness for weight loss (Moscow) has a beneficial effect on the entire body as a whole. With this healing technique you will be able to:
- speed up metabolism;
- improve the functioning of the cardiovascular system;
- strengthen capillaries;
- normalize blood pressure;
- tighten muscles;
- develop joint flexibility;
- increase endurance and mental toughness;
- get rid of chronic fatigue;
- increase self-esteem.
Gym classes for women of all ages
At every age, the female body requires special attention and the ability to correctly approach stress. The trainer will choose an individual program that stimulates the muscular system.
- The gym for women over 30 offers young mothers who have become slightly bloated after childbirth and breastfeeding, an individual training program
- At the age of 40 and 50, it will help you quickly lose excess weight and provide the opportunity not to lose your attractiveness, having overcome a significant age limit. Constant exercise will allow you to forget about illnesses, and you will invariably attract the eyes of men.
It is best to use the services of a personal trainer. He will help you choose the type of activity that is right for you. The gym for women is an ideal place where you can quickly relieve accumulated fatigue and feel young and strong. Surrounded by friends and qualified trainers, you can quickly turn into a charming princess, capable of dizzying the stronger sex for a long time.
Where can a full person go in Moscow?
Previously, overweight women preferred dark, shapeless dresses...
Photo: Ramil GALI
Until now, on the catwalks and on the covers of magazines, skinny teenage girls who looked more like boys reigned supreme - with crane legs, but without a hint of natural bulge. Nowadays, well-known companies often want curvier models to represent their products. For example, Sophie Daal, who is by no means skinny, became the “face” of Versace jeans and Opium perfume.
It's obvious that the vast majority of women who are willing and able to wear ready-to-wear don't look like teenage models at all! It is enough to walk along the streets of Moscow to understand that there are much more strong, beautiful and portly ladies than fashionably fragile creatures! Unfortunately, until now, a woman who does not fit into at least size 50 - 52 has to work hard to dress normally. Specialized clothing stores “for plus size people” are most often filled with either the same type of shapeless overalls, or quite interesting things, but at exorbitant prices.
ANECDOTE ON THE TOPIC
“Finally, fashion designers turned to the common people and began to develop clothes for plump and tall women! You should see how funny it looks on skinny and tall models...”
How I became a model
My modeling career started in an original way. One day my younger sister called me (this twenty-five-year-old business lady takes good care of herself, eating mostly coffee and apples) and, laughing homerically, said:
- Listen, mother! I found a nice job for you - we need fashion models for advertising large size clothes! Bust volume - from 120 (and yours is probably off the charts after childbirth?)!
- Wait until you laugh, mademoiselle! — I stopped the insinuations and called the phone number dictated by her.
I was asked about my age, appearance and parameters. I couldn’t immediately answer the last question accurately, since I haven’t taken measurements for a long time, so as not to get upset.
At the office, I was immediately invited to shoot.
QUOTE ON THE TOPIC
“I wanted to choose a woman who looked like she already had a lot of things. A lot of food, a lot of love and a lot of sex."
Designer Tom Ford in an interview with Women's Wear Daily.
Experts' opinions...
Professors Paul Abernathy and David Beuk from the USA argue: the fat layer is essential for health, as it helps remove fatty acids and cholesterol from the blood. In their opinion, the relationship between height and weight, which is now considered ideal, should be reconsidered in favor of weight.
“If a woman does not store anything as subcutaneous fat, the body perceives this as a sign of ill health and malnutrition. No food - no libido. By the way, most women working on the catwalk are frigid. In addition, a woman’s body functions related to reproduction may be disrupted. For example, women who have lost weight often have their menstrual cycle upset. And from the psychological side things are not so good.”
Nikolai NARITSYN, psychotherapist, psychoanalyst.
...and stylists
“Thin people have to make models that will enlarge what is almost there: hips, breasts. Clothes for plus size people should emphasize other advantages and create a different image.”
Nina LOZA, author of the bestseller “Me and My Kilograms.”
“Our clients now wear the same things as size 46 women. They have a desire to dress more stylishly, avant-garde. Previously, plump ladies preferred dark, monochromatic, shapeless outfits. If a lady is tense, then she will choose clothes to match her mood. For me, there is no difference between women of different sizes, except for the difference in patterns. But the fabrics, colors, patterns can be the same.”
Oleg ISHIMOV, director of the Pyshka store.
Clubs, websites and magazines:
fatclub.narod.ru is the oldest and only officially registered Moscow regional public organization “Fat Club” (“FAT-CLUB”). Address for letters: 127322, Moscow, PO Box 79, M. Yu. Privezentsev.
rbbw.msk.ru - “There is never too much beauty”; a site for curvy ladies and their fans. Lots of useful materials, communication, acquaintances, meetings. Virtual Model Agency (from size 52), monthly online magazine.
radiancemagazine.com - American online magazine "Radiance" - the most respected and valuable source of information in the global movement in support of fat people.
bigworldclub.com is an Israeli site aimed at Russian-speaking fat men and women around the world. Lots of interesting, useful and funny information from different areas of life!
fatgirls.narod.ru - a page of very fat girls and their fans. Personal sites for chicks, dating.
allegrofortissimo.com - Allegrofortissimo Club - World club of large and active women who defend their right to exist and an active, happy life. It was its participants who starred in the acclaimed film “Down Fresh about plump women.”
The Magnit club from time to time organizes meetings for curvy girls and their friends, fans and admirers. Address: 9th Parkovaya Street, 62/64, Pervomaisky department store, metro station. m. "Shchelkovskaya". Telephone number of the Magnit club is 468-5508.
List of stores and companies selling clothes in king sizes:
"BIG PEOPLE" Art. m. "Novoslobodskaya", Moscow, st. Seleznevskaya, 21-a. Tel. 281-9164.
"THREE FAT MEN" Unified information service. Tel. 737-67-07.
“BOGATYR” There are good shoes in large sizes - ladies' shoes up to 44. Art. m. "Semenovskaya", 5 minutes from the metro, st. Velyaminovskaya, 6. Tel. 369-4010.
"ELEN GREEN" Women's clothing sizes 52 - 70. Moscow, Varshavskoe highway, 125, building 1. Tel./fax 319-29-18.
“PYSHKA” From 11 to 20, Sunday - from 11 to 17. Art. m. "Prospekt Mira", Protopopovsky lane, 16. Tel. 280-48-10.
"KASATKA" Shop-salon of women's clothing in large sizes from 50 to 72. Art. m. "Aviamotornaya", st. Krasnokazarmennaya, 23, building 1. Tel. 361-5910.
"ARIADN'S THREAD" Salon-shop of wedding, fashion and evening clothes of large sizes. City of Shchelkovo, Moscow region, st. Sovetskaya, 46.
Gym for obese women
Many modern ladies suffer from excess weight. Office work, a sedentary lifestyle, high-calorie foods, all this leads to the formation of fat folds. Classes in the gym will provide everyone with the opportunity to maintain their own body in ideal shape. Good exercise machines, modern and comfortable, make it possible to conduct high-quality training, making the figure more prominent and elastic. The price of classes depends on the number of visits and the chosen method. In any case, it is cheaper than going to a plastic surgeon.
How to achieve results?
Fitness for obese women in Moscow provides a whole range of measures aimed at correcting the figure:
- physical training;
- balanced and proper nutrition;
- healthy lifestyle.
Only through a combination of these three factors will it be possible to normalize body weight and permanently consolidate the results obtained.
Experts advise following a number of simple rules:
- attend classes regularly – three to four times a week;
- work on the body comprehensively - give loads to all muscle groups;
- increase physical activity gradually, avoid sudden changes in its types;
- exclude fatty, sweet, fried foods, and alcohol from the diet;
- do not eat a couple of hours before and after classes;
- take a shower and rest after training.
The most effective way to create a beautiful figure is to visit the gym, where fitness classes include both exercises for burning fat cells and building muscle mass. It is recommended to train different muscle groups on different days. After just a couple of months of intensive work, you can lose 5-6 kg.
Our tariffs
SUBSCRIPTION
RUB 21,500
For 12 months - 21,500 rubles. For 6 months - 13,100 rubles. For 3 months - 9900 rub. For 1 month* - 4300 rub.
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SOCIAL
19,200 rub.
For 12 months - 19,200 rubles. For 6 months - 11,200 rubles. For 3 months - 8900 rub. For 1 month* - 3900 rub.
Sign up
Card for unlimited access to the fitness club from 10-22: group classes according to the club schedule, gym, sauna. *Subscription for 8 visits - valid for 1 month.
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