Individual training in the gym in the center of Moscow near the Taganskaya metro station

Personal adaptation of the lesson program
Psychological comfort
Development of nutritional recommendations
Convenient schedule
Beautiful body in 90 days

Individual training in a gym in Moscow is designed for special categories of visitors. Various situations require a delicate approach to training and nutrition:

presence of injuries and contraindications;
features of women's and men's health;
embarrassment due to excess weight;
psychological barriers;
first acquaintance with sports activities;
pregnancy and breastfeeding.

Instructors are allowed to work only after specialized training and appropriate certification.

Who is suitable for classes with a personal instructor?

A slender, fit figure, vigor and flexibility distinguish a person who loves himself and cares about his health. Such a result cannot be achieved with unsystematic grueling training. Morning jogging and home video exercises are only good for maintaining tone. They work, provided that your body has long adapted to stress and a healthy lifestyle.

The skeleton, ligaments and muscles are like fingerprints: size, density, elasticity are different for everyone. Assessing the limits of a beginner’s capabilities and helping him choose the type, degree and frequency of training is the responsibility of a personal instructor.

Another serious reason to choose individual classes: a lot of excess weight and the complexes associated with it. It’s easier and more comfortable to work on losing weight in a private environment, when there is no comparison with more trained people.

Age 45+, problems with joints, blood vessels, and the presence of heart pathologies are not a reason to refuse training. It's never too late to get into excellent physical shape. But adaptation to loads should be gradual, and the rhythm of classes should be strictly individual.

A personal trainer in the gym on Taganka is an opportunity to:

get rid of extra pounds three times faster;
make time for health in a busy work schedule;
choose an instructor with whom you will be psychologically comfortable;
receive an individually developed nutrition plan and adjust it in the process of achieving results.

How much training should you do with a trainer?

Your personal instructor may suggest that you train six times a week. But this does not quite correspond to common sense, but it is just right for benefit. This, by the way, is another sign of specialist incompetence.

The trainer should determine the number of sessions based on your health and physical condition. For beginners, it is better to visit the gym 3 times a week and conduct each lesson under supervision.

More experienced visitors can visit the gym up to 4 times a week. But it is not necessary to spend every lesson with a personal trainer. You can contact the services of a personal trainer only when changing your training split or when mastering a new fitness area.

Where are the classes held?

Fitness club “La Salute” on Taganka is 600 sq.m. beauty and healthy lifestyle. At your disposal:

spacious, clean, bright gyms with excellent insolation;
the latest professional equipment from Techno Gym;
cardiotheatre, gym, TRX, Club Cycle with “Polar Zone”;
crossfit course for any level of training;
sea water swimming pool;
Roman baths, sauna, solarium;
Pilates, dance, yoga, Aero Yoga studios;
SPA center and beauty salon with a full range of cosmetology services;
sports rehabilitation and exercise therapy;
specialized programs for children and adolescents;
Ristorante La Salute is a healthy food restaurant.

We care about our reputation, the prestige of the establishment and the health of our clients. For this purpose, fitness testing is carried out with the participation of a therapist, cardiologist and nutritionist.

Club members receive a comprehensive examination as a gift, on the basis of which a Health Passport is generated. All premises and equipment: exercise equipment, halls, lockers, showers, locker rooms, swimming pool meet sanitary and hygienic requirements:

professional ventilation and air conditioning systems;
daily disinfection and wet cleaning of premises before opening and during the day;
industrial laboratory control of water quality: drinking and in the pool;
contactless dispensers with antiseptics throughout the territory;
thermometry and inspection of personnel before starting work.

Our class schedules are structured in such a way that we never have large crowds of people. You don't have to stand in line for exercise equipment and showers. We strictly monitor compliance with safety regulations, cleanliness and order throughout the club.

Group classes

An equally popular format for training is group training. In modern fitness clubs, several separate rooms are allocated at once in order to conduct scheduled classes there. Together with the group, you can attend stretching, yoga, Pilates, dancing, aerobics and many other fitness programs.

pros

All fitness levels are welcome, from beginner to experienced athlete, there is something for everyone in group classes.
Total immersion: you give yourself completely to the training, as during a group class there is no one or anything to distract you.
Increased efficiency through competition: you constantly monitor other group training participants and motivate yourself to be better than them.
Wide range of options: you can always find a fitness program to your liking.

Photo: istockphoto.com

Minuses

Reduced attention of the trainer: usually there are from 20 to 30 people present at the lesson, so the trainer will not physically be able to pay attention to everyone.
Strict class schedule: you won't be able to reschedule your workout if you need to.
High risk of injury or ineffective training: the coach does not have time to keep track of everyone.

Why our clients choose personal training

Classes with a personal instructor are not only about convenience and prestige. In some cases, they may be the only alternative to maintaining athletic shape, without harm to health.

A personal trainer is a must for beginners. If you come to a fitness club for the first time, then it is better to conduct several classes individually. You will adapt to stress easier and faster, and you will not experience severe pain and discomfort.

Excessive zeal at the beginning of training has a negative impact on well-being. The price of inexperience is too high: injuries, damage to ligaments and joints, severe pain. The responsibilities of the trainer include:

monitor your safety;
select the rhythm and tempo necessary during the adaptation period, but sufficient to achieve results.

A mentor will not allow you to overtrain or slack off.

99% of beginners are not familiar with the technique of performing exercises and working on machines. If you squat incorrectly, you will not achieve any result other than pain in your knees and back. Complex sports equipment in gyms requires constant supervision by a specialist; you need to be able to adjust it to your height and weight.

Psychological compatibility is very important. A coach is your friend, mentor, guide on the path to achieving your goal.

At La Salute you will find “your” instructor, who, through his example, will be able to motivate you to practice regularly, inspire confidence, and give you a good mood. You will see excellent results three times faster if you work for pleasure.

Who should attend personal training?

For beginners, the trainer will help them navigate a wide variety of equipment, practice the correct technique for performing each action, and provide guidance when performing complex elements.
For advanced athletes, specific exercises will be selected for individual muscle groups in order to prepare for competition, achieve high results in strength, endurance, flexibility, coordination, and also achieve maximum body aesthetics.
People undergoing rehabilitation after injuries should exercise under the supervision of a professional to restore their previous shape and improve their health.
Pregnant women and women in the postpartum period should also attend individual classes to get a gentle and yet effective workout.

The "SUMMER FITNESS" club employs current and performing titled athletes of the Russian Federation. They have specialized education and extensive coaching experience, which allows them to develop competent personal training programs. The halls are equipped with modern functional training equipment and sports equipment from Italy, so classes are comfortable, exciting and safe.

Features of individual training at La Salute

Video on the topic

A personal instructor is not only increased attention to your health needs and wishes. The set includes all the benefits of club members:

Professional gear and equipment.
Mandatory testing of the level of training.
Monitoring results and correcting loads.
Development of an individual nutrition program.
Fitness complex tailored to your preferences.
Classes in a private, safe environment.

You can count on professionalism, a sensitive attitude and quick results in tandem with a competent mentor.

Pros and cons of personal training

Despite the obvious advantages of training with a mentor, there are still disadvantages:

Currently, the fitness industry is oversaturated with “specialists” who have completed two-week courses. This is the main disadvantage - you may end up with an illiterate specialist. A spoiled impression from personal computers is the most harmless thing you can expect.
Not everyone likes to exercise under supervision. Some people are simply introverted, while others understand that they will have to get out of their comfort zone and listen to the commands of another person.
Personal lessons cost money. And they can cost you from 400 rubles per workout. This is a conditional minus. After all, under the guidance of a professional, you will achieve your goal faster.
Professionals in their field can be very busy. Therefore, you will have to adapt to their schedule.

Well, now once again briefly about the advantages:

Faster results and, as a result, saving time and money.
Individual approach to creating a training and nutrition plan.
You can gain valuable knowledge for independent training in the future.
Real assessment of your achievements.
Additional motivation.

Cost of personal training and bonuses for regular clients

You can visit the club, find out all its capabilities, and conduct a trial individual training thanks to the “Get to know La Salute” promotion for 3,000 rubles. You have the whole day at your disposal in Welcome mode - service without restrictions. Bring sportswear and a good mood with you. We have everything else.

18 types of club cards 1–24 months, for adults, children, juniors.
Possibility of freezing for 30 days for annual passes.
Special card for visits on weekends and holidays.
A special “Prenatale” care club card for expectant mothers: 3 months of careful preparation for childbirth.

You can get a full price list for club cards, a sample application for issuing a subscription, and find out how much individual lessons with a trainer will cost by calling our managers by calling +7 (499) 116-38-24 or writing a message on the website.

How quickly will results appear from training with a trainer?

There are clients who want to lose weight for an important event in a week or to pump up a month before summer. They come to the coach and state their goals. But after a short conversation they already consider him incompetent since he told them that achieving such goals in such a short time is impossible. In this situation, the personal manager is only to blame for the fact that he did not “cut off sharp corners”, but told everything as it is and lost clients.

The conclusion from the story told is that clients tend to overestimate the capabilities of the human body to burn fat and build muscle mass.

I do not undertake to evaluate the abilities of your organisms, because we are all different. But I can say with confidence that under the guidance of a good personal trainer you will achieve results an order of magnitude faster than with independent training.

But still some numbers. If you come to the gym for the first time and want to lose 10 kg, then with independent training the results may appear only after six months. And with a coach we can achieve it in 2 months. Moreover, if you strictly follow all the recommendations, the result is almost guaranteed!

Reviews

Olga M.: “I’ve been going to the club on Taganka since 2012 and have never wanted to change it. The administration and staff carefully monitor cleanliness and sterility, and for me this is the main indicator. The managers are polite, the trainers are excellent. My child loves the pool and healthy food cafe, and I like the hammam after training.”

Nikolay Z.: “Initially I chose the club closest to my place of work, and I was lucky. I can’t say what about programs for women, but for men there is a huge choice: strength training, cardio, TRX. The gym is excellent - there are enough exercise machines, there are never any queues. I often go to the club just to have a snack. There’s no shame in even inviting a girl to dinner.”

Maria P.: “One of the few clubs where a diverse crowd does not gather. The contingent of visitors at the level is well-mannered, wealthy family people. It’s always clean, the pool has warm water all year round, the locker rooms and lockers are in order. I like to go with my friends; you can spend the whole day with pleasant benefits. On the lower minus floor there is a huge spa and beauty salon.”

Why personal training at La Salute is the right choice

The main idea of creating our club is the synergy of sports, healthy lifestyle, beauty and relaxation. La Salute is the only place in Moscow where you will have time to work out within a couple of hours, relax in the spa, fix your hair or manicure, and have a full meal without counting calories. Here you can spend the whole day with family or friends, celebrating a healthy lifestyle.

3 metro stations within walking distance: Proletarskaya, Taganskaya, Marksistskaya.
Own parking on site and 7 large parking lots nearby.
Two clubs on one subscription: Taganka + Lyublino.
Opening hours from 7:00 to 24:00, seven days a week.
Large selection of adult and children's club cards.
24 personal trainers for female and male audiences.
Welcome – a service without restrictions for all club card holders.

How to save money on classes with a trainer

There should be a phrase in the manner of: “they don’t skimp on a coach.” But I just want to show you the importance of this profession and in no case impose the need for personal services.

As I already mentioned, as your training experience increases, you can resort to personal training services less and less.

If you are a beginner, but want to practice personally and save money, then the following options are possible:

Buy a block of training (usually 10 classes), they will cost you less than 10 separate personal training sessions.
Train personally for 3-4 weeks, try to understand and feel the technique of performing the exercises. Ask questions about training. You need to take away as much knowledge as possible. Then move on to self-training. But after a couple of months, return to the trainer to evaluate your results, check the correctness of the technique and move on to the next program.
You can use the service to create a training program. The compiled program will satisfy your needs, level of physical development and take into account health problems. But other aspects: technique, motivation, control of results - will fall on your shoulders.

Is it worth saving? Only you can decide after weighing the pros and cons.