Seven exercises by ballerina Lotta Berk for beautifully shaped legs and a toned butt

I want beautiful legs, but not like a man’s...The most common desire among girls who have just started working out in the gym. Everyone wants to lose weight here, and gain weight here. Is this possible? Yes. I will tell you how to make your legs thin, slender and not pumped up.

I’ll say right away that no magic remedies have yet been invented (except for liposuction) that would help make legs slender. Different windings, thermal underwear... -

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