What the shape of your butt says about you

Author: AccheDin

September 23, 2015 11:02

Tags: girls ass butt

145321

The way your body distributes fat is extremely important. For example, your risk of developing diabetes or having a heart attack in adulthood depends on this.

See all photos in the gallery

The heart (or pear) shape is characterized by a significant concentration of fat around the hips.

0
When fat is stored around your thighs rather than on your thighs, it's a sign that you'll start having problems with estrogen deficiency in adulthood. Unfortunately, you may also suffer from fat accumulation in the front, under your belly. To correct the situation, you need to eat well, do all types of squats, or even join Pilates.

Square butt

Buttocks are flat. Such a butt is considered a sign of the health of its owner, but there is a desire to “round” such a butt. To correct the situation, exercises should be done while lying on your side. You can do any lifts. Don't neglect bending and stretching. What to do:

Lie on your side, raise your leg to a vertical position, lower it slowly, feeling the muscles work. Do 3 sets of 10 repetitions.
Stand up, starting position - feet slightly wider than shoulder-width apart, dumbbells in hands. Lean to the right and left, raising your opposite arm up. Do 3 sets of 20 reps.

Butt with a heart

“A-shaped” shape (“inverted heart”, “oval”) is the standard shape: the waist-to-hip ratio is 0.7. This form indicates a lack of estrogen in the body. The upper part of such buttocks is small, the lower part is fleshy, the curve from the base of the legs to the lower back is sharp, there are no folds or lateral sagging. In youth, this type of buttocks is considered very sexy: after all, the transition from the butt to the waist is sharp and seductive. As you age, your buttocks may begin to sag. The butt needs to be pumped up. Your friend is proper nutrition and Pilates. What else should I do?

Pray for squats. Do the classics, with weights in your hands: squat 3 sets of 20 times.
Gluteal bridge. Lie on the floor and lift your pelvis, pausing at the top point. For an advanced level, lie on a bench and place a barbell on your hips. 3 sets of 25 reps - and you're free.

Let's start with the basics: gluteal anatomy

Before you understand why your buttocks don’t grow, you should understand the anatomy and understand how they work.

Gluteus maximus muscle.
This is the muscle that is, in fact, known as the “buttock.” Almost any lower body exercise involves the large muscle.
Gluteus medius muscle.
It is located immediately under the large muscle. Its function is to ensure the vertical position of the human body while walking.
Gluteus minimus muscle.
It is located under the large and medium ones. The primary function of the gluteus minimus muscle is to support body weight, mainly when a person uses one leg for support.

Photo: istockphoto.com

When drawing up a training program, you should take into account the structure of the muscles of the buttocks and use each of them in training.

Butt "triangle"

V-shaped butt. This shape is typical for thin girls with a lack of mass. This form also indicates estrgen deficiency. Other signs: sudden mood swings, insomnia, irregular periods, decreased libido, loss of energy. Eat right, eat more vegetables and fruits. Stop using hormonal contraceptives. The exercises you need should focus on adding muscle mass to your lower buttocks. Squat with dumbbells, do stretches. What else can you do?

Plie squats. Take a dumbbell or kettlebell, spread your legs wide and squat - 20 times, 3 sets.
Lunges. Step your foot forward, pelvis as low as possible, next step, lower your pelvis again. If you do the exercise without weights, do it for 15 minutes—for example, while you watch a TV series. With weights - 3 sets of 10 repetitions.

External parameters

Men are natural males who instinctively love to see two feminine charms - butt and breasts. Since the buttocks can be examined for a long time without experiencing a feeling of shame and fear that they will not be patted on the head for this, they stop at the second, more convex and prominent part of the female body.

Most men prefer average buttocks to provide both aesthetic and physical pleasure. It allows a man to feel more confident and significant. Men love not only to look, but also to touch their buttocks because of:

Increasing desire and attraction to a given girl.
Causes strong arousal during sex, and also opens up new opportunities for active satisfaction of yourself and your partner.
Attraction occurs on a subconscious level due to the genes laid down since ancient times.

Men of different nationalities prefer girls with different shapes and curves. Thus, it was proven that representatives of England, Scotland and Portugal prefer to pay attention to slender girls with neat and not particularly prominent butts, while Latin Americans love those with large sizes, which gracefully flow into a thin waist.

How to raise your butt with a shelf and remove the depressions on the sides of the buttocks?

Let's discuss in question form how to make a round butt out of a square one and how to lift the buttocks with the help of exercises:

Do I need to do upper butt exercises to lift my butt?
There are no separate “top-bottom” muscles of the buttocks, just like the lower abs . You have only one muscle and the entire muscle works in the exercises: it is impossible to strain part of the muscles , look for details in the article Supersets and complex sets in training: exercises for all muscles of the body ! Therefore, all statements from Usmanova and her comrades in the style of “now we will trim the bottom of the buttocks so that they are more prominent” or “we are working on the top of the buttocks” are pure fairy tales.
So how to pump up and make your butt shelf and lift your buttocks?
To lift the buttocks, i.e. In order for your butt to become “high,” you need volume in your glutes (all of them) and good posture , so stretch your lumbar region . Your lumbar arch visually shapes your figure, it affects how your muscles look in the overall context.
And, of course, it all depends on genetics . The lower the lower edge of the buttock attachment is located in relation to the top of the buttocks (marked with a green circle), the more difficult it is to make it look like a faucet. This usually applies to those who have a wide pelvis. Girls with a narrow pelvis have a “shorter” muscle attachment point, which means it will be easier to lift the buttocks.
How many times a week should I pump my butt?
Muscle grows not during training, but during rest! Therefore, you need to think about how much time you need to recover and how many calories, proteins, fats and carbohydrates you need. It is very important . The speed of recovery is different for everyone and depends on the load on the muscle. After approximately 72 hours, you can repeat the workout.

Fast and high-quality muscle recovery after training

Well, let's finally talk about training!

Basic shapes of female buttocks2

Representatives of the stronger sex pay attention to different forms. Some of the more popular and widespread ones are: round, flat and large.

Round butts are most common among Russian girls. Owners of this type attract the majority of men only because of their appetizing shape, which, as men say, “it’s a sin not to spank and taste it.” Many cannot resist them and open all the doors to a good future for girls (or rather their buttocks).

Round butts allow a man to tell a girl about her deepest desires. The owner of such charms that she walks down the street in sexy clothes and “deliciously” swaying her hips often says that she wants stable and hot sex, family life and beautiful children in the future.

Flat butts are an exceptional connoisseur's product. Most men demand the sight and spectacle of this delicious body part. There are men who simply adore sweet and gentle girls who have completely “gray” butts, but are no less attractive than others if they are properly cared for. Not everyone knows what flat butts are capable of behind the curtain of passion and love.

How do the buttock muscles grow?

The muscles of the buttocks increase in volume and grow in the same way as other muscles in our body. She must receive sufficient physical activity and the required amount of building material - protein. After the muscle has been loaded, the recovery process begins, this occurs after approximately 24 hours. Muscles damaged by physical activity begin to remove waste products from the tissues and require the body to supply amino acids. It is important to know here that muscle recovery and growth occurs only in a state of rest and relaxation.

What to eat to pump up? 10 Simple Foods to Gain Muscle Mass

Exercises for the gluteus medius and minimus muscles for its growth

So, let's find out what exercises lift the buttocks. To do this, you need to find out what movements the muscles are involved in.

Gluteus medius muscles (main functions):

Stabilizes the body when running and walking.
Moves the hip to the side.
When fixing the hip, it keeps the pelvis and torso vertical.
The anterior bundles rotate the thigh inward.
The posterior bundles rotate the thigh outward.

Be sure to watch the explanatory video on how to pump up the gluteus medius muscle effectively and without pain!

In the hall

Knowing the functions of a muscle, we can identify the exercises in which it is involved.

Training

So, here are 3 workouts that focus on the gluteus medius muscle to get your butt up in the gym:

Heavy

plie squats 4 x 10-12;
leg extensions while sitting in a machine 4 x 15;
diagonal lunges (curtsies are also called) - WE DO NOT RECOMMEND, the load on the knee joint is too unnatural;
swings to the side (lying on your side/standing with weights or an expander, in a block frame swings with a cuff) 4 x 20;

Lightweight

exercises with expanders fixed on the knees (half-squat without weight in static dynamics - 4 sets to failure, side walk 4 x 10 steps in one direction, gluteal bridge - 4 x 10)
Romanian deadlift 4 x 10;
good morning 4 x 10. Foot placement: toes together, heels apart.

Reasons for high interest in female buttocks3

Modern scientists have proven that the main interest in men arises on a subconscious level. Since the feminine principle and the main energy mass is located at the level of the female vagina, a man subconsciously examines the butt that has attracted his attention while the brain reads the energy code.

Interesting! No matter how trivial it may sound, most men choose their companion based on the shape of their buttocks. Basically, the subconscious determines by the butt how suitable this particular girl is for a man, what kind of girl she will be in bed and how caring a mother she will be in the family.

It is worth noting that this choice dates back to ancient times. Men chose as wives women capable of giving birth to strong and healthy offspring. To do this, they paid attention to the deflection of the lower back and elastic muscles in the pelvic area, which contributed to a good birth and an easier pregnancy.

Basically, these facts are the main ones and answer the question of why men like women’s butts.

You can find out about the best female butts in our article below!