With age, the elasticity of the skin changes for the worse, which may well affect not only the body, but also the face - a double chin appears, due to facial wrinkles near the lips, the cheeks stand out more clearly. The overall appearance of the face becomes not very attractive, and women (and sometimes men) decide to consult a plastic surgeon to solve the problem. The second reason may be heredity - chubby girls, even with a fairly thin body, dream of making their face shape narrower. But is it worth going under the knife and risking your health if you can lose weight in your face without such large-scale sacrifices?!
Facial exercises
Facial exercises help you look better, fight aging and make muscles stronger Enhancing Facial Aesthetics with Muscle Retraining Exercises-A Review..
Separate studies say The effectiveness of facial exercises for facial rejuvenation: a systematic review. that regular exercise improves the tone of facial muscles, which makes the face look thinner.
The main exercises are:
- Puff out your cheeks - first both, then each in turn.
- Pull your lips together into a point, and then, without unclenching them, move this “point” from side to side.
- Clench your teeth and smile widely. Hold your face in this position for a few seconds.
Gymnastics for the face makes facial muscles denser, making the face look younger. But for this you need to exercise twice a day for at least eight weeksEffect of a Facial Muscle Exercise Device on Facial Rejuvenation..
However, research does not yet say anything about whether facial exercises help burn fat. But muscle tone won’t hurt, and muscles full of energy will make your face more toned.
Proper nutrition or diet
Let’s say right away that you can lose weight in your face in record time – less than a week. In most cases, it is enough to simply fast for a few days and get rid of excess fluid in the body. It’s no secret that it is excess fluid that is most clearly displayed on our face in the form of swelling under the eyes!
Cosmetics can help bring your face shape into the desired shape in a short time. Makeup works wonders, and if you choose the right option for yourself, you can visually lose weight in your face very significantly.
So, fasting, diuretics and makeup are a thing of the past, and you want to tidy up your face for a long time so that you can always look chic. In this case, it is worth considering your menu:
- get rid of foods that contain large amounts of salt;
- give up carbonated drinks;
- make a choice in favor of steamed food and forever forget about fried potatoes with cracklings;
- give a decisive rebuff to alcoholic beverages;
- make a choice in favor of greens and dairy products.
Fruits and vegetables will be the best sources of vitamins for your body, and by chewing solid food, you additionally do gymnastics for your cheeks.
Such measures will help you tone your skin, tighten it and forget about puffiness. However, diet or proper nutrition is not the only necessary step for losing weight on your face. You should also pay attention to gymnastics and walks in the fresh air.
Cardio training every day
Most often, excess fat on the face is only a consequence of excess weight. Losing weight always affects all parts of the body, so if you lose weight, your face will change.
Cardio exercise is an aerobic exercise that significantly increases your heart rate. And this is one of the most effective ways to lose weight: the role of cardio in weight loss has been confirmed by many studies. Effects of Aerobic Exercise Intensity on Abdominal and Thigh Adipose Tissue and Skeletal Muscle Attenuation in Overweight Women with Type 2 Diabetes Mellitus. lose weight A dose-response relation between aerobic exercise and visceral fat reduction: systematic review of clinical trials..
In the fight against extra pounds, the main thing is consistency. 150-300 minutes of cardio per week is the norm that helps you lose weight. This is only 20–40 minutes per dayEffects of a High vs Moderate Volume of Aerobic Exercise on Adiposity Outcomes in Postmenopausal Women: A Randomized Clinical Trial..
Jogging, swimming, cycling and brisk walking are all cardio. Try walking to work or traveling at least part of the way without transport. Why is it better to go to work than back? Because then you will be in a hurry and will begin to walk faster, rather than strolling imposingly.
Expert advice
- Among the best haircut options for chubby ladies, experienced stylists note the bob, which, when created with skillful hands, will not require constant styling.
- Chubby cheeks will help hide a side parting or asymmetrical parting on either side. Thinning the ends will help create a voluminous hairstyle.
- Those with curly hair can choose a pageboy haircut with prominent bangs and an even cut.
Water, water and water again
No, you don't need to drink eight glasses of water a day. There is no need to observe this norm, but you shouldn’t feel thirsty either. How do you know if you're drinking enough? Place a bottle or cup of water on the table and take a sip every time you want to chew something, feel tired or uncomfortable. If you want to drink more, drink.
Without the proper amount of fluid you cannot lose weight.
reducesWater consumption reduces energy intake at a breakfast meal in obese older adults.helpsWater drinking induces thermogenesis through osmosensitive mechanisms.
If there is always enough fluid, then the body does not need to retain water. This means that there will be less edema, which makes the face swell. Just add water..
Walks in the open air
Have you ever thought about how important oxygen is for our skin? Constantly sitting in front of a computer, a large amount of dust, carbon dioxide - all this has a destructive effect on the body as a whole, and the skin of the face is the first to suffer, since it is not protected. That is why, if you want to lose weight in your face and look younger, you need to find time every day for walks in the fresh air. Ideally, go to the forest, where the air is always healing. But if this is not possible, then you need to take a walk along a quiet street or park for at least an hour before going to bed, give your skin a rest and absorb the oxygen it needs.
Less simple carbohydrates
Nothing new: sugar, baked goods and cheap pasta are sources of empty calories. Not much sense, a lot of fat.
After purification of raw materials, these products do not contain any useful nutrients and fiber. And since there is no fiber, they are digested quickly, increasing blood sugar levels. Then it falls just as quickly, and this causes hunger. So, by eating it with candy, we are only rocking the swing: very quickly we will want to take another oneHigh glycemic index foods, overeating, and obesity..
There is not a single study that would reveal the effect of simple carbohydrates specifically on facial fat. But logic dictates that if you replace simple carbohydrates with complex ones, it will help you lose weight.
Is it possible to make thick cheeks firmer?
Unfortunately, it is impossible to say for sure whether your idea of making your face lose weight is realistic. Some people succeed in this in no time, others with difficulty, and some continue to walk around with their “native” cheeks all their lives. But what you definitely can do is:
- deal with swelling;
- strengthen facial muscles;
- make the fat layer in problem areas a little thinner;
- give the skin greater elasticity.
Often the listed measures are enough to solve the problem. But this does not happen in one day, or even in a week, so prepare yourself for long and painstaking work.
Full sleep
Those who sleep little gain weight. And vice versa.
We often “eat up” on lack of sleep, and this leads to excess weight settling on our cheeks. Acute partial sleep deprivation increases food intake in healthy men.. Lack of sleep increases the level of cortisol in the blood - this is a stress hormone. And one of the side effects of its presence in the body is weight gain. Sleep loss results in an elevation of cortisol levels the next evening..
Research shows that high cortisol levels slow down metabolism, causing calories to be stored instead as fat. The glucocorticoid contribution to obesity..
But getting enough sleep helps you loseRelationship between sleep quality and quantity and weight loss in women participating in a weight-loss intervention trial. kilograms. The ideal goal is still eight hours of proper rest.
Fashionable haircuts for chubby women over 50
In this case, a short length is considered optimal. It does not require significant time expenditure for permanent styling and additional care and creates a fashionable look in a matter of minutes. The stylist will help you choose a variation that will make you look several years younger, which is very important for older women.
You can try a classic or long bob haircut, which will save the situation even in the case of lifeless and sparse hair. If you have a high forehead, choose a bob. Women over 50 are not recommended to combine a bob hairstyle with straight bangs. You can choose layered or asymmetrical bangs.
Related article: How to choose a haircut for a woman over 50?
Regardless of fashion trends and expert advice, many plump older women still prefer the famous pageboy haircut. This option is suitable for those who want to look stylish, have a voluminous hairstyle and do not want to waste time on styling. Bangs would also be appropriate, uneven or oblique. The temples can be cut or have a length that is significantly different from the curls on the top of the head.
Pixie can also be classified as a haircut that will take away at least a few years of unnecessary age from you and emphasize the advantages of your appearance. This haircut is also preferred by those whose hair has thinned significantly over the years. The main task of the hairdresser who took on such work is to leave length on the top of the head and give it volume, to make the hair at the temples shorter.
For those who want to look ten years younger, you can try a bold version of a pixie with asymmetry and a cropped tuft in the crown area and torn medium-length bangs.
Less salt
One of the signs that you are eating too much salt is swelling, and this also appears on the face. This is why it looks swollen and bloated. Due to excess salt, water is retained in the body, and excess fluid accumulates in tissues. Increasing sodium intake from a previous low or high intake affects water, electrolyte and acid-base balance differently..
You can’t go without salt at all: it’s also harmful. But various snacks and semi-finished products usually contain too much of it. Give up canned food, chips and sausage - this will already be enough Relative contributions of dietary sodium sources. to notice the difference. After a couple of weeks, your face will look thinner.
Causes of round cheeks
Who - or rather, what - is to blame for the excessive plumpness of our cheeks? There are 3 main reasons for this.
- Genetics. Do you have a slender waist, not an ounce of excess fat on your body, but at the same time your cheeks, as the rude popular expression goes, are “visible from behind your back”? Say thank you to your parents, great-grandparents and Mother Nature. You got this annoying accessory from one of them, and you are unable to change anything without radical measures. Either look for advantages in your appearance, or save up for plastic surgery.
- Excess weight. Plus: the deficiency caused by excess subcutaneous fat can be easily corrected; you just need to lose weight. Minus: losing weight too quickly, you risk getting “bulldog jowls,” especially in cases of aging skin.
- Swelling. Most often they are associated with one or another ailment - toothache, mumps, sinusitis, inflammation of the salivary gland, allergies, hormonal imbalance, injury. Sometimes swelling is a consequence of dehydration, alcohol abuse or bulimia. Here it is not the cosmetic defect that comes to the fore, but the reasons that caused it - as soon as they are eliminated, the cheeks themselves will return to normal.
A woman can acquire rounded cheeks in the third trimester of pregnancy. In addition, slight swelling of the face in this area is often observed in musicians who enthusiastically play wind instruments.
The cheeks of the famous Dizzy Gillespie have become a legend
How to make your face thin with makeup?
The easiest way to make your face thin (after using Photoshop and Instagram filters, of course, but here you can do it yourself) is with the help of corrective cosmetics. Remember how a couple of years ago our cosmetic bags were replenished with dozens of concealers.
Despite the fact that the art of contouring existed back in the 16th century, Kim Kardashian brought it into our lives. This happened in 2012. The reality star posted a before-and-after photo on Instagram, revealing that getting an edgy face like hers is quite easy if you have basic makeup skills.
What happened next - you remember very well. Millions of videos on social networks in which “clown” contouring turned monsters with wild colors into beauties with sunken cheeks and sharp cheekbones.
Just in case, we decided to repeat the main lessons.
The right tone
One of the main rules of good makeup is the perfect tone, so finding that very foundation that suits you perfectly not only in color, but also in texture, density, and other parameters is really worth your time. And money. To cover up unevenness, use makeup products of a darker shade. Using light correctors will have the opposite effect. If you are one of those women who are lucky with perfect skin, all you need to do is apply sunscreen or a makeup base.
How to make your face thin with contouring?
“Drawing” sharp cheekbones is actually not as difficult as it might seem at first glance. In addition to the perfect foundation, you'll need two shades: one darker than your skin tone and one lighter.
The main idea here is to lighten the center and darken the outline. To do this, a light shade should be applied above the cheekbones, under the contour of the eyebrows and above the upper lip, and a dark shade should be applied under the cheekbones, on the forehead, temples, and also along the contour of the chin. The lines must be straight.
Has your makeup started to look like makeup for a children's party? Great! The lines need to be shaded properly using a sponge.
Parts of the face
Now let's try to figure out how else cosmetics can make you visually thinner.
Chin
To reduce your chin, you should draw a straight horizontal line and shade it. But pay attention to your neck and décolleté so that your complexion does not differ too much from the rest of your body.
Nose
If your goal is a thin nose, apply dark concealer on both sides of your nose. But under no circumstances darken the tip! Otherwise, you risk making your nose shorter and wider.
Cheekbones
A highlighter that you can apply in a straight line to your cheekbones will help add relief. In addition, blush will help you make your face look thinner, but you should apply it only after you have finished your lip and eye makeup. Otherwise, you risk overdoing it: a ruddy face looks “round”.
Eyes and eyebrows
Another not-so-obvious way to deceive the mirror is to visually “raise” your eyebrows or apply bright eye makeup. Eyebrows will help lengthen the face, and eyes will distract attention from large cheeks. Haircuts and hairstyles can also affect the shape of your face.
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Posted by Kim Kardashian West (@kimkardashian) Nov 15, 2022 at 8:59 am PST
Simple and quick styling for a full face
Choosing a good haircut that will highlight your beauty and hide imperfections is only half the battle on the way to the ideal image. You need to understand how to install it, ideally with minimal time investment. You will have to arm yourself with a hairdryer and brushing (large round comb).
By following simple steps, your hair will be perfectly styled in a few minutes:
- Wash your hair with shampoo using massage movements with your fingertips.
- Rinse off any remaining shampoo and pat your hair dry with a soft terry towel.
- Pull out small strands one by one with brushing and dry with a hairdryer, turning the edges inward.
- When all your hair has been dried in this way, backcomb the top of your head and use a light hold hairspray to secure the hairstyle. The use of wax, pomade and gel is not recommended; they weigh down the strands, making the face fuller. Small curls will create disproportion, give preference to large and medium curls.
Now you are convinced that, regardless of the size of your cheeks and plump face, you can easily create an ideal and attractive look for any event that will not leave anyone indifferent. Don't be afraid of bold and colorful experiments with haircuts. When, if not now, and who, if not you?
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Useful tips from the best hairdressers
- Owners of a short neck whose goal is to visually make it longer need to pay attention to stylish short-length haircuts. At the same time, take into account the fullness of your cheeks; they should be slightly hidden by longer strands near the face.
- For plump girls with thick and long hair, you can put your hair in a ponytail (at the top of the head) and make medium-length oblique bangs.
- Pay attention to the elongated bob framing the face. Visually, the hairstyle will make him smaller and thinner; the back of the neck should be open.
- It is not recommended to curl large curls, make braids, low ponytails and buns. Any styling visually shortens the neck and makes the face fuller.
- Short hairstyles should focus on the crown area and create additional volume. The best options are a short bob, a square with a raised edge.
