Fat on the sides of women: reasons for the appearance of a lifebuoy

Hello my dear readers. New Year is coming soon, right? It's not easy for us women. You need to buy a dress, choose shoes, come up with makeup... And the adventure begins with the dress. We went around two dozen stores and found Him, the ideal! And everything seems to be fine, but here the stomach sticks out, and there the sides sag. And the other dress, of course, doesn’t fit, it’s not ideal.

So we girls usually take the perfect dress and frantically begin to lose weight. And while we have time, let's boldly declare war on side fat. Are you with me? And I will share effective methods of dealing with you.

Fat on the sides - why is it deposited there?

Fat on the sides of women has completely different causes. I will not open America if I say that the main one is metabolic disorders.

• If your diet is dominated by fatty and high-calorie foods, and your lifestyle can hardly be called active, then you should not be surprised by the appearance of fat in this problem area. A lot of calories, fats and carbohydrates enter the body, but it simply does not have time to burn them and is stored for a “rainy day” on the sides, on the stomach, and the waist also suffers from this.
• The sides may begin to “grow” with fat due to any hormonal disorders.
• Bad habits in this case also greatly aggravate the situation. Smoking slows down your metabolism, and drinking alcohol leads to overeating.
• Body type also plays an important role. If it has an “apple” shape, then the sides will become the main target of fat deposits.
• It’s how nature intended that fat in women is deposited mainly on the waist and sides. After all, each of us must bear and give birth to a child. Thus, the body physiologically prepares for a future pregnancy.

Causes of sagging sides and fat accumulation around the waist

The effectiveness of weight loss directly depends on the correct determination of the cause of the appearance of fat deposits. Often, the culprit is not only an unhealthy lifestyle, but also physiological problems (hormonal imbalances, etc.). To find out the factors that provoke obesity, it is better to consult a doctor.

The main reasons for the accumulation of fat in the sides include:

• Constant stress.
  In permanent stress mode, the functioning of internal organs is disrupted and hormonal imbalances can easily begin, which directly affects weight fluctuations (both up and down). Moreover, constant mental stress, poor mood and well-being can lead to uncontrolled eating and overeating, which directly affects body weight.
• Diseases of internal organs.
  A key place on the list is occupied by: diabetes mellitus, disorders of the thyroid gland, and the cardiovascular system. The help of a doctor is also needed here. Once the diagnosis is made, it will be clear whether the disease is associated with weight gain.
• Hormonal imbalances.
  They also occur in men, but more often bother women in the postpartum period, after finishing taking oral contraceptives. A medical examination is also required here.

Knowing the physiological reasons for weight gain, losing extra pounds and tightening your waist will be much easier.

How to deal with fat on the sides?

So how to remove those hated “rollers” on the sides? In the fight against such a unique “lifeline”, an integrated approach is important. It includes:

1. Proper nutrition
2. Physical activity: strength, aerobic. It is important here that the fat burning process is activated as quickly as possible
3. Various massages and other beneficial treatments

Nutrition

You can lose ballast in the form of fat deposits on the sides if you normalize your diet.

• We drink enough water. It does a good job of breaking down fats and maintaining skin elasticity. How much is the norm? 1.5 – 2 liters. So we take: clean water, herbal teas, water with lemon and other unsweetened liquid
• We do not eat simple carbohydrates. They are very easily absorbed by the body, but do not bring any benefit. Sides grow if your diet is high in sugar and starch. But fats, by the way, do not affect this so much. They should be on your plate in reasonable quantities.

We completely exclude potatoes, pasta, rice, pastries, and sweets. They are replaced by whole grains, vegetables in any form, products with fructose and dried fruits.

• The stomach and sides will not become toned if you constantly overeat. Due to the large amount of food, it stretches and increases in size. Therefore, we reduce the portion to two fists. We devote one fist to vegetables. Then you can forget about the fat “lifebuoy”
• The diet should be rich in proteins and complex carbohydrates. So we lean on cottage cheese, fish, chicken, whole grains
• Less salt. Too much of it promotes fat deposition

Losing weight is not such a simple process. For example, it’s difficult for me to immediately give up baking and sweets. But, if you gradually reduce their quantity and use fruits as an alternative, then everything will definitely work out.

A set of exercises for the week

Taking into account all the above exercises, you can create a workout table for the week:

It is important to note that the transition to this training scheme should be gradual. The table assumes two days of training in the gym - Tuesday and Friday.

Sports are everything

If you want a toned tummy and a chiseled waist, then you can’t do it without exercise. In this case, you should choose exercises that strengthen the corset muscles and abdominal muscles.

I will advise you simple but effective exercises that will help you burn all the fat on your sides. You can even do them at home. Each exercise takes a minute, but you must give it your best.

• Slightly pull in your stomach and bend your legs 90 degrees. The feet are pressed to the floor, and the hands are located near the ears. Raise the chest up, while pressing the lower back to the floor. Try not to pinch your neck or rise completely. The exercise is performed with a rounded back

• We maintain the same position. Just raise your legs, keeping your shins parallel to the floor. Perform the same crunches as in the first exercise.

• Lying on the floor. Legs are straight, arms are extended along the body. At the same time, we raise our legs to a height of 45 degrees and smoothly lower them down, while our legs should not touch the floor. Do not raise your legs too high or place them on the floor, this reduces the strain on the muscles

The best exercise is a vacuum! You need to do it every day, maybe several times.

We inhale and exhale deeply. We exhale to the maximum, while tensing the abdominal muscles and drawing in the stomach. It’s as if we want our stomach to be glued to our spine. And we hold our breath. A more detailed explanation can be seen in the video below.

As you can see, there is nothing complicated. But if you regularly perform these exercises and do not forget about proper nutrition, then you will be pleasantly surprised at the transformation of your figure.

Self-massage for figure correction

Undoubtedly, massage will be an excellent addition to the above methods of getting rid of sides. It is able to warm up fat deposits and make all metabolic processes as active as possible. But it is not necessary to visit a professional massage therapist. You can perform this procedure yourself at home.

We perform self-massage every other day, its duration is 15-20 minutes. Before starting, it is better to moisturize the skin with special creams or oils. So how is it done?

The technique could be as follows:

1. You can stroke the sides with two palms. Perform light circular movements and then slowly increase the impact
2. Rotate with your fingers from top to bottom
3. We stroke the “ears” from the sides to the stomach
4. We do the rolling: we move the hated fold down from the left side, and with the opposite hand we begin to actively knead it.
5. Then you change sides

Remember, no tenderness. In the fight against fat on the sides, all means are good. We knead each side as actively and strongly as possible, of course, not to the point of pain. But light stroking will not work here.

And in general, if you want to forget about unnecessary deposits, then make friends with a healthy lifestyle. Give up bad habits. If you read carefully, you remember how they affect the figure. Eat only healthy foods and be active. That's the whole secret.

How to remove sides, belly and riding breeches: is it possible to lose weight locally?

How to remove the sides/belly/breeches with exercises is the most common question for beginners who want to lose weight. He sees a problem area and begins to work on it - pumping the muscle a lot and often in the hope of getting rid of fat. Does this approach work? Let's figure it out!

Anyone who wants to lose weight should know two things: Muscles can grow in a specific area of ​​the body. Fat cannot disappear from a specific area of ​​the body.

Muscles can be increased locally

If you want to increase muscle size in a specific area, you need to do exercises that target that particular area. Read more about this here and here.

You can't pump your legs and grow your arms. There used to be a theory that strength training, consisting of basic lifts, produced such a powerful "hormonal response" that it triggered muscle growth throughout the body. But today this theory is largely overestimated (see here, here and here). In order to increase a specific muscle, you need to work on it.

Fat cannot be removed locally

With fat it's different. Exercises that target specific areas of the body have no effect on the amount of fat. From this point of view, it makes no sense to do abs a hundred times a day to get rid of belly fat. Read more about this here and here.

Muscles do not give a direct command to fat to burn and melt at the place where they work. They do not control this process directly. If the muscles need energy, the muscles send a formal request to a higher authority - the central nervous system. The central nervous system, having considered the request for lack of energy, determines those responsible for execution - hormones.

Hormones enter the bloodstream and spread throughout the body and act on all fat cells.

Not to mention that the primary source of fuel for muscles during strength training is carbohydrates. The fact that a muscle “bakes” and “burns” during exercise does not mean that the fat above it is melting. This is the acidification of muscle cells with carbohydrate breakdown products.

Hormones and lipolysis

Lipolysis is not weight loss. It simply means that fatty acids stored in fat cells are broken down and released into the blood. The fact that fat has been extracted from a fat cell does not mean that it has been “burnt”.

Fat that enters the bloodstream combines with blood proteins, spreads through the bloodstream throughout the body and is used where energy is needed. That is, this “free” fat needs to be spent. If there is no energy deficiency in the body, it will return to fat cells (and this is the best option, otherwise the blood vessels will suffer and there will be a risk of atherosclerosis).

Problem areas

It’s not for nothing that problem areas are called that way. Fat leaves more or less evenly from everywhere, but from problem areas - the slowest. Firstly, simply because there is more of it there. Secondly, in problem areas there is very poor blood circulation and few capillaries. Read more about problem areas in the article “Guide to Cellulite.” Third, because the fat cells in these areas resist fat loss. On their surface there are many receptors responsible for the deposition of fat (lipogenesis), and much less for its breakdown (lipolysis). When you gain weight, fat is stored here first and removed last.

How to lose weight?

There are less

Find out your calorie intake for weight loss, and stick to this diet for at least a month to see the first results.

Get enough protein

Do strength training

This preserves muscle on the diet, and most of the weight lost will be from fat.

Choose exercises that work as many muscles as possible. Exercises that involve standing rather than sitting. Squats, deadlifts, pull-ups, lunges, push-ups. Do not work out your arms, stomach, sides or riding breeches in isolation on exercise machines - this will not help you lose weight in these places and is not at all energy-consuming. Perhaps you will even increase your volume due to the growth of muscle under the layer of subcutaneous fat that has not disappeared.

conclusions

• You cannot lose weight locally by pumping a muscle under fat, they do not communicate with each other in any way, the muscle does not control fat.
• Hormones mobilize fat from cells into the bloodstream.
• Fat extracted from the cell is not yet burned. To burn it, you need not only to get it, but also to spend it on work.
• The best workouts for fat loss are full body strength training. The best exercises for fat burning are complex exercises that work several muscle groups at once.
• The fact that a muscle “burns” during exercise does not mean that it is burning and melting fat. This is the acidification of muscle cells with carbohydrate breakdown products.
• Fat disappears from everywhere, and it is impossible to influence it. It is the last to leave problem areas.

Does salon cosmetology help get rid of the “lifebuoy” effect?

Progress does not stand still, and modern technology today offers many means to combat fat on the sides.

The most effective and efficient remedy is LPG massage. For this, a special apparatus is used, which is “equipped” with rollers and a vacuum chamber. These products lift and knead unnecessary fat deposits. As a result, you get tightened contours and elastic skin. The procedure still has some disadvantages:

• It is extended over time. To “reduce” one size, you will need 15-20 sessions
• This brings up the issue of cost. The service is quite expensive. Now imagine how much these 20 sessions could cost you

Another achievement of cosmetologists is ultrasonic cavitation (what a scary word). It also does a great job of removing unnecessary deposits on the stomach and sides, getting rid of cellulite, and making the skin toned and elastic. And there are no downsides here:

• This procedure is also very expensive
• After it, it is advisable to also do a lymphatic drainage massage.
• Complications and side effects may occur

Oh, girls, this is all kind of complicated. But a beautiful figure without protruding barrels is worth it. Now get rid of them, show off in a new dress and you can relax again. But seriously, all these measures will only be effective if taken in an integrated manner. It is also important to make this a way of life, and not a seasonal phenomenon.

Beauty and health to you, my dears. Subscribe to my blog and be sure to share with your friends on social networks.

Wrap

There are cold and hot types of wraps. In the first case, it is more effective, because the body will spend more energy to warm up. In addition, by resorting to the cold method, you can tighten the skin. Hot wrap is suitable for those who also want to get rid of cellulite. In addition, it gives a more pleasant sensation than cold.

Wrapping is not a very effective way to achieve the best results. It should definitely be used in conjunction with proper nutrition and exercise.

This cosmetic method is suitable for those girls who do not have the following contraindications:

• pregnancy and lactation;
• skin diseases;
• hypertension;
• cardiovascular diseases.

Before the procedure, you should make sure that the components that will be used during the wrap do not cause an allergic reaction.

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