Types of jump ropes: how to choose the right jump rope according to your height

People often use the most accessible exercise machine in their training - a jump rope. There are several types of jump ropes and they differ greatly from each other, so first you need to choose a suitable model. After you have chosen a jump rope, you have a question: how long should the jump rope be ? The size of the jump rope depends on the height of the athlete, as well as on the skills of working with it . An incorrectly selected rope length leads to more frequent mistakes and creates incorrect jumping technique.

The general rule can be formulated as follows: The better a person jumps, the shorter his rope.

But don’t rush to shorten the length, follow the rule: measure seven times and cut once.

To determine the length of the rope

need to:

1. Stand on the middle of the cord with one foot
2. Pull the handles vertically up
3. Determine at what height they are

There are three main sizes or length levels, each of which has its own training effect and corresponds to a certain degree of training of the athlete:

1. Shoulder to shoulder
2. Up to the top of the chest
3. To the bottom of the chest

The benefits of jumping rope

A jump rope is a compact and versatile exercise machine for aerobic training, which:

• improve the functioning of the cardiovascular and respiratory systems;
• develop endurance, flexibility, coordination;
• form correct posture;
• normalize the overall tone of the body;
• improve your mood.

When jumping rope, the muscles of the arms, shoulders, hips, buttocks, abdominals, and legs become tense. Exercises with sports equipment are great for cooling down and warming up your muscles before training, allowing you to quickly burn calories and maintain excellent physical shape.

Cord material

According to the type of cord, jump ropes are divided into:

• rope;
• leather;
• nylon;
• rubber;
• plastic;
• steel;
• beaded

Jump rope handle

When choosing a jump rope for a young athlete, parents should pay attention to the weight of the handle of the jump rope. When jumping, the child will feel the load on the hand.

Handle material

A properly selected handle fits comfortably in the hand and ensures smooth and fast rotation of the rope. The handle is held with emphasis on the thumb and index finger (reminiscent of a handshake). The grip must be secure.

The lighter the handle of the jump rope, the longer you can jump.

Lightweight handles:

1. Suitable for speed training and a large number of jumps.
2. Reduces stress on arms and shoulders.

Heavy Handles:

1. Suitable for strength training.
2. Creates additional stress on the arms, forearms and shoulders.

We select the length of the handle for training depending on the goal:

• short - for speed jumps and strength training, high jumps;
• long - for speed, strength and complex jumps with crossing legs and arms, turns.

The best option for exercise is considered to be sports equipment with built-in bearings, which help increase the speed of rotation of the cord. Such jump ropes are less likely to get tangled.

Smooth handles without convex patterns are best suited for a young athlete. They will not rub the delicate skin of the palms and will not cause discomfort to the child.

Other criteria when choosing a jump rope

Despite the fact that the product in question is quite simple, when choosing it, several basic selection criteria should be taken into account.

They are as follows:

1. Handle material and weight.
2. Cord material and thickness.

Handle material and weight

Handles are an important element of a jump rope.

They are made using various materials, the most common are the following:

• Neoprene is considered a leader in its field. The peculiarity of the material is that it does an excellent job of removing moisture. Therefore, even during prolonged sports activities, your hands will not slip on the surface.
• Wood is also considered the most suitable material for making a handle. However, it is considered less practical, since its basic properties are lost over time.
• Plastic is used in the manufacture of most cheap options. The disadvantage is that plastic does not absorb moisture, so the handles may slip when using the jump rope for a long time.
• Metal is used when the handles need to be made heavy. Due to this, the muscles of the shoulder group are developed. However, metal significantly increases the cost of the product.
• Rubber has been used in the manufacture of handles for a long period, as it is wear-resistant and inexpensive. It is recommended to purchase this option for short-term sports.

Cord material and thickness

When choosing, the thickness of the cord is taken into account. In most cases, a thickness of 8-9 mm is chosen; for a child, 4 mm is enough. The main part is made using various materials.

The most widely used are the following:

1. The nylon cord is only suitable for children. The material is characterized by high softness and blows to the body will be painless. However, low rigidity will not allow intense training.
2. Rope versions have been used for a long period. However, they are neither durable nor provide high speed. Over time, the rope loses its quality over a long period of use.
3. Rubber and plastic cords are suitable for beginners. They are characterized by high elasticity and do not get tangled when playing sports. Plastic has increased rigidity.
4. Steel cords have been used for a long period in the manufacture of products that can be used during professional sports. To protect the cable, a protective casing made of PVC or silicone is created on top. Cannot be used to perform difficult jumps.
5. Leather ones have a long service life and do not get tangled or rotate. The disadvantage is that the leather rope cannot be adjusted in length.
6. Beaded ones are made from multi-colored beads that are made of plastic. These options are purchased for children.

Rope size

Rope weight

The weight of the jump rope is selected according to individual preferences, taking into account the direction of physical exercise. Weightlifters use sports equipment with weights for training. For beginner athletes, jump ropes with light handles are suitable.

Cord thickness

Affects projectile weight and rotation speed.

Cord thickness for:

• children - 4-5 mm;
• adults - 8-9 mm;
• steel jump ropes - 3 mm;
• rhythmic gymnastics - 8-10 mm.

Cord length

An incorrectly selected cord length reduces the effectiveness of skipping (jumping rope):

• a long cord drags along the floor;
• The short cord gets tangled and hits your legs.

Methods for determining the correct length of a jump rope

First way

When choosing the length of the rope, you can rely on the table.

For small children

For schoolchildren

Second way

1. Fold the rope in half.
2. Lower the cord to the floor.
3. Stand on the middle with your feet.
4. Move the handles to the side towards your armpits.

The length of the sports equipment is correct - the handles reach the armpits.

Third way

1. Fold the jump rope in half.
2. Take the equipment in your hand by the two handles at once.
3. Extend your arm in front of you at an angle of 90 degrees relative to your body.

The length of the sports equipment is chosen correctly - the jump rope does not lie on the floor, but only touches its surface.

Standards for rope length

The first and most important point that must be observed is the length of the rope, depending on your height. It’s unpleasant if the cord hits your legs during a jump, which happens if its length is very short. But when the rope is too long, it’s also bad, because the cord will drag along the floor, which will slow down the training process.

To select and adjust the rope most accurately, use the tables below.

For an adult

Adult boxers and tall teenage combat sports athletes can refer to the following chart when selecting the correct size jump rope:

For a child

Table for selecting a jump rope for young children and teenagers:

When selecting from these tables, you should take into account an error of ± 1-5 cm.

Sports jump rope

Description:

• classic standard jump rope;
• cord: rubber, rope, nylon, pvc;
• handle: plastic, neoprene, wood;
• The length of the rope in cheap models is not adjustable, but in expensive ones this is possible;
• Suitable for children, novice athletes, physical education lessons in schools and child care institutions.

Popular models

Kettler sports jump rope

Description: cord - PVC, handle - neoprene.

Advantages:

• light;
• comfortable soft handles;
• length is adjustable.

Flaw:

• fragile handles.

Nordplast sports jump rope

Description: the cord is flexible rubber, bright colors. The handle is plastic. Suitable for children 3-5 years old, 5-7 years old, 7-9 years old, 9-14 years old, for activities in kindergartens and at home.

Advantages:

• light;
• bright colors do not fade over time;
• comfortable handle;
• effective for performing exercises;
• price from 70 rubles.

Flaws:

• Length is not adjustable.

Onlitop sports jump rope

Description: cord - PVC. The handle is plastic. For children of all ages and adults.

Advantages:

• light;
• universal;
• comfortable handles.

Flaws:

• Length is not adjustable.

How to organize classes?

Particular attention should be paid to organizing activities with the baby. Sometimes parents get excited about the idea of ​​teaching their child something, but after a short time they give up what they started. You need to try to cultivate in your offspring and yourself the ability to bring everything to the end. We must not forget that any activity is best done in the form of a game. So, here are the basic principles of competent training:

• It is better to exercise with your baby in the fresh air, but you can also do this in an apartment. The main thing is not to disturb your neighbors.
• It is advisable to start teaching children simple jumping rope at the age of 4 years. Those who have not yet reached this age will find it difficult to teach even the basics.
• It is advisable to ensure that classes do not exceed 15 minutes if the student is 4-5 years old. If this is a 6-7 year old preschooler, then their optimal duration is 20-30 minutes.
• At the beginning of the workout, you need to do short gymnastics - do a few simple exercises, do a couple of squats.
• After active jumping, you should not abruptly curtail the training - let the baby calm down and catch his breath a little. To do this, you can invite him to take a few breaths, raising his hands up. A quiet game for relaxation wouldn't hurt.
• You should try to ensure that classes are held regularly - at least 2-4 times a week. Later, when the student learns to work with a jump rope on his own, he will be able to decide for himself when and where to train.

Speed ​​jump rope

Advantages of a speed jump rope:

1. High jumping speed. Used for high-speed, intense training.
2. You can perform double and triple jumps.
3. Minor load on the forearm.
4. A lot of calories are burned during exercise.
5. Jumping rope is effective for losing weight.
6. Suitable for amateurs, beginner athletes, professionals.

Description. Consists of a thin steel cord covered with PVC braid. Ergonomic handles provide a secure grip and do not rub the skin of athletes’ palms. Bearings in the handle promote rapid rotation of the rope and prevent the cord from getting tangled. The length of the cord is adjustable using clamps.

Interesting. The speed of rotation of the rope, when performed by a professional, can reach 5-6 revolutions per second.

Popular models

Kettler High Speed ​​Rope

Advantages:

• good quality;
• light;
• high scrolling speed;
• strong braid;
• ergonomic lightweight handles;
• length is adjustable.

Flaws:

• not suitable for training on asphalt.

Speed ​​jump rope Hardcore Training 29215

Advantages:

• cord thickness - 2.3 mm;
• protective sheath of steel cable made of nylon;
• hollow plastic handles;
• easy to do jumps of various configurations;
• convenient case;
• length is adjustable.

Flaws:

• No.

Speed ​​jump rope SKLZ SROL-001

Advantages:

• ultra light (50 grams);
• low cord bend;
• comfortable thin handles are located at an angle of 90 degrees to the cable;
• fine adjustment of bearings;
• excellent speed. The cord is turned in the handles.

Flaws:

• No.

Speed ​​jumping rope Expert X-Rope

Advantages:

• protective shell made of durable nylon;
• super light weight (85 grams);
• low noise level;
• plastic handles;
• patented self-locking screw fastening for precise adjustment of the length and fixation of the cable;
• for tough speed training from beginners to professionals.

Flaw:

• not suitable for training on asphalt and concrete.

Adjustment Tips

When cutting a simple jump rope, do not fold the cord in the handle in half, otherwise it will spin more and become tangled. The excess part must be cut off. You can leave a rope up to 15 cm long on each handle.

From the handle to the beads on both sides you need to leave 2-3 cm of free rope. If the cord becomes compressed after training in high humidity conditions, for example, outside when there is dew in the morning, this reserve is necessary. Otherwise, the rope may shorten and spin worse when jumping.

The speed version of the jump rope has a clamp near the handle. To adjust the length, you need to pass the cord through the handle and lock it. They are usually equipped with regulators with special hinges for rapid rotation of the simulator.

Simply adjust the gymnastics jump rope. Unlike all the others, it does not have a handle, instead you tie a knot or burn the edge of the rope to the desired level.

Jump rope with weights

Advantages of a weighted jump rope:

1. Designed for strength training.
2. The strength of the wrist and forearm increases.
3. Used for cardio exercises.
4. Popular with athletes involved in crossfit and martial arts.

Description. Cord - steel cable, leather, PVC. Weighted handles with bearings. Weight and length can be adjusted.

Popular models

Weighted speed jump rope Bear.sports SR-2

Description: steel cord with PVC braid. The handle is plastic covered with perforated rubber. Weighting agents are special bearings. Used for strength and endurance training in strength and athletic sports.

Advantages:

• the handles are collapsible, light, comfortable;
• there is protection of hands from sweat;
• length can be quickly adjusted;
• removable weights;
• long service life.

Flaws:

• there is no selection of different weights of weights. You can either remove them or train with them;
• only for intense training;
• hurts your legs (if you make mistakes).

Weighted jump rope Nike Accessories NER38023NS

Description: steel cord in PVC. The steel ball and aluminum cup design in the handles ensures smooth rotation. The length of the rope is adjustable. Comfortable handles are coated for comfort during exercise.

Advantages:

• the handle is comfortable and does not slip in your hands;
• length is adjustable.

Flaws:

• deforms if stored improperly.

Weighted jump rope Kettler 7361-570

Description: steel cord in PVC. Thermoplastic rubber handles. Weights of 125 grams. A jump rope that can be used with or without weights.

Advantages:

• weights are removed;
• optimal weight;
• length is adjustable;
• good quality.

Flaws:

• No.

Leather jump rope Green Hill Leather G-6252B

Description: cord - leather, handle - wooden with weights. For professionals and strength training.

Advantages:

• optimal weight;
• comfortable handle;
• presence of weights;
• there are bearings.

Flaws:

• the cord wears out quickly;
• length is not adjustable;
• it is difficult to unscrew the bearings;
• For indoor activities only.

I wonder why boxers jump rope? Leather jump ropes are popular among boxers. They jump rope before and after training. Jumping on a sports apparatus improves athletes:

• coordination;
• speed of leg movement;
• striking power;
• breathing efficiency;
• ability to remain calm.

What is skipping

The word “jump rope” was invented by children, because for them, first of all, it is a fun game that they can play with friends or jump alone. Kids don’t think at all about the benefits of this exercise, they just want to have fun.

This can be an advantage for parents who want to introduce their baby to this sport.

There is no need to explain to him what benefits jumping brings to the body, you just need to teach him to “play” with the cord.

Jump rope with counter

A jump rope with a calorie counter counts individual jumps and the number of calories and grams consumed. It doesn’t matter how you jump, forward, backward or crosswise, the jump rope will count and show the athlete the number of repetitions. A jump rope with a calorie counter belongs to the category of mini exercise equipment and sports equipment.

The counter can be:

1. Mechanical. The display shows only the number of revolutions made.
2. Electronic. The display shows the number of revolutions made, the duration of the workout, and the number of calories burned during this time.

The handle of the jump rope with a calorie counter is equipped with a liquid crystal display with the following functions:

• watch;
• timer;
• number of bounces (jumps);
• number of planned jumps;
• number of calories burned;
• amount of weight lost (in grams).

Popular models

Jump rope with counter Tannita CJ-688 “Calorir Jump”

Description: The counter is located in one of the handles. Results range: 1-4108 calories, 1-9999 jumps, weight 25-150 kg. The length of the cord is conveniently adjustable to suit your height. Suitable for regular training and allows you to track results.

Advantages:

• length adjustable;
• the cord is durable and elastic;
• multifunctional (jump counters, calorie counters);
• ergonomic handles;
• monitoring the effectiveness of training.

Flaws:

• high price.

Jump rope with counter Bradex controller

Description: cord - rubber, handle - plastic. One handle contains an electronic jump counter. The length of the cord is easily adjusted to suit your height.

Advantages:

• The cord is elastic and does not twist during jumping;
• light jump rope;
• dyne is adjustable;
• jump counter;
• compact size;
• not a high price.

Flaws:

• doesn't count calories.

Jump rope with counter Kettler 7361-555

Description: cord - rubber, handle - plastic. One handle contains a mini-computer that displays the number of jumps and calorie consumption. The jump rope is intended for warming up or intense cardio training. The length of the cord is easily adjusted to suit your height.

Advantages:

• length adjustable;
• elastic cord;
• jump counters, calorie counters;
• shows training time;
• ergonomic handles;
• monitoring the effectiveness of training.

Flaws:

• high price.

Recommendations for Beginners

Experts recommend paying special attention to some nuances. It is important to immediately explain and show the child the correct way to control the projectile, so that later he does not have to relearn:

• When performing “twisting” exercises and jumping rope, only the child’s hands need to move, and the arms themselves should be bent at the elbows. If you are not sure about the correct placement of your hands, you can watch a video of gymnasts jumping.
• When performing jumps, the body should be straightened and the gaze directed ahead.
• You need to jump, landing on the front of your foot, not on your heels.
• You should not jump too high, just lift yourself off the floor at a distance that is necessary so that the jump rope can pass under your feet.
• If it is difficult for your child to follow the movements of the projectile, you can mark its center with color - fix a piece of bright tape or colored tape there.
• After mastering the skill of jumping, you should focus your efforts on developing your baby’s endurance. A good result is continuous jumping for 10 seconds. You can invite the young athlete to jump for 15, 20, 30 seconds without mistakes or mistakes, rewarding him with praise. To interest the ward, it is advisable to choose a partner for him and let him prove which of them is more resilient.

Jumping rope is not the prerogative of girls. This activity may also appeal to a boy who, with the help of training, will be able to exercise almost all the muscles of the body, learn to breathe without delay and develop endurance. Children are happy to work with this slightly forgotten equipment; it is only important to interest them in training and teach them how to perform the exercises correctly.

Pediatrician of the 2nd category, allergist-immunologist, graduated from the Belarusian State Medical University of the Federal Agency for Health and Social Development. Read more », Rate this article:

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Gymnastic jump ropes

Gymnastic jump ropes are designed for rhythmic gymnastics and fitness classes. Jumps, circles, wraps and throws, and combined exercises are performed with it. Cotton, polyester, and nylon are used to make jump ropes. The cord is made by weaving, with a rich assortment of colors. The standard length of the rope is 3 meters, thickness is within 8-10 mm.

For kids and young gymnasts, a jump rope 2.5 meters long, made of cotton or polyester, is suitable; it is lightweight, flies well, is soft, and does not hit the legs too hard when falling. For experienced gymnasts, we recommend a nylon jump rope 3 meters long, heavy, dense, maintaining its shape in flight and not changing the trajectory of the throw.

For athletes, the equipment is selected exactly according to their height. If the length is too long, the cord is cut. Knots are tied at the ends of the rope and the cord is set on fire.

Popular models

Weighted jump rope Indigo

Description: cord material - nylon. Length - up to 3 meters. Weight - 180 grams.

Advantages:

• high quality material;
• long service life;
• weighted;
• a large number of colors (from plain to combined);
• the thickness can be adjusted to suit your needs;
• without handles.

Flaws:

• not FIG approved (cannot be used in official competitions).

FIG is the international gymnastics federation.

Jump rope PASTORELLI Patrasso

Description: cord material - nylon. Length - 2.8-3 meters, diameter - 9 mm. Jump ropes can be either colored or plain, with metal threads, and glow in the dark.

Advantages:

• FIG approved, suitable for international competitions;
• weighted;
• large palette of colors;
• flies well.

Flaws:

• No.

How to properly care for a jump rope at home

Each time after completing a workout or performance, it is recommended to thoroughly wipe the jump rope with a regular rag or cotton towel. This is done in order to get rid of salts released along with the gymnast’s sweat, which significantly accelerate the process of wear and tear on the fibers of the jump rope.

If the jump rope is dirty, then you should not use traditional washing to remove dirt - only the dry type of cleaning is suitable.

The jump rope is stored in a special case, always in a place where there is no high humidity. Before storing this projectile, you should first dry it, only avoiding the use of one of the automatic machine drying options.

If everything is done correctly, then the same jump rope can serve its owner for a very long time.
IMPORTANT! Discussion of the topic on the forum at this link - forum.sc-rg.ru

Neurojumping rope

A distinctive feature of the jump rope is that it is worn on one leg and does not need to be held with your hands.

How does a jump rope work:

• Fasten the plastic hoop around the ankle.
• To start rotating, push the rope with your hand or free leg.
• Jump with your other foot over a spinning stick with a roller.

The difficulty lies in the fact that one leg rotates the rope, and the other one jumps over it. First you need to try just jumping on one leg, bending the other at the knee. Then, adjusting to your own rhythm, connect your free leg, trying not to touch the stick. Having learned to jump, you can perform various figures by twisting the rope twice per jump or by changing the tempo and direction of the movements.

You can use this simulator from the age of four. There are no upper limits.

Advantages of the neurojumping rope:

• for any age;
• simultaneous training of the heart, cerebellum, cerebral hemispheres;
• coordination and attention develops.

Stages of training

You can give your first jump rope to a child at five years old. At this age, children learn to control their bodies and explore the world around them with increased curiosity. It won't be difficult to interest a five-year-old child in a new game.

First stage

Show your baby how you can jump and let him try it himself without prompting. Most likely, he will not succeed the first time, and he will ask for your help.

Teach him to jump in place, landing on his toes and then on his heels. If he's not doing it very well, show him the heel-to-toe and back-to-toe exercise.

When he learns this, you can move on to the next stage.

Second phase

Teach your child to hold the instrument correctly. At first, children usually work their shoulders hard, performing a large range of movements.

Ask him to spread his arms to the sides and throw the projectile over himself, working only with his hands. Over time, he himself will understand that it is more convenient to jump with his arms bent at the elbows.

You can give your baby a cord or gymnastic rope bent in half in both hands, and let him try to twist them and jump at the same time.

Accompany all the baby’s actions with your own movements. Children love to copy and it will be much easier for them to learn something by seeing an example in front of their eyes.

Third stage

When the pace of jumping at the previous stage has already been perfected, you can move on to stepping over the cord.

Ask the child, bending his elbows, to throw the tool over himself and step over it.

Then, after performing the same action, the baby can learn to jump over a jump rope lying on the floor. He will do it slowly, but over time he will understand the whole mechanism of action, and he will begin to do better.

At this stage, you can mark the middle of the cord by tying a ribbon on it or gluing a piece of bright paper - this will make it easier for the baby to navigate.

More tips:

• Equip your study area with a thin but soft rug. You can take yoga foam. On a hard floor, the baby will feel uncomfortable and slippery, and on a carpet that is too soft or fleecy, the tool will touch the surface, and he may be injured.
• When the baby learns simple jumps, his enthusiasm may fade. Therefore, show him more complex exercises with crossing your arms, double twisting the cord through yourself, jumping back and group games with the apparatus.

Manufacturers

Well-known sports brands offer different types of exercise equipment, which can be purchased in a specialized store or ordered online.

Most popular brands:

Nordplast . Since 1998, the Russian company has opened its own production of children's toys made of plastic.

Onlitop. Trademark . They offer a wide range of products for sports and an active lifestyle for the whole family.

Indigo. Actively selling brand. For the production of sporting goods, high quality materials and modern technologies are used.

Pastorelli. Italian company. Since 1983, it has been developing and producing sports equipment for rhythmic gymnastics. The assortment is constantly updated.

Bear.sports. The company positions itself as follows: “Each element of equipment is designed so that nothing distracts from effective work on yourself and training for results.”

HardcoreTraining. A popular brand that produces sports accessories, equipment and clothing.

Expert X-Rope XR03B. The company specializes in the production of high-speed jump ropes.

Bradex. The brand is popular among athletes and active lifestyle enthusiasts all over the world. Each product of this brand harmoniously combines the originality of the idea with ease of use, reliable proven design with the courage of innovative solutions.

Precautionary measures

Skipping is quite a strong physical activity. Therefore, in order not to harm the baby’s health, we recommend following some rules.

• Any jumping is considered cardio training, so at first, monitor your baby’s heart rate. If it rises too much, reduce the load and consult a doctor.
• This type of activity is contraindicated for children with any heart or joint diseases.
• If your baby is diagnosed with obesity, then before giving him a projectile, consult your doctor.
• To prevent your baby from getting injured, do not allow him to jump barefoot. For skipping you need to choose light and comfortable shoes.
• Teach your child to warm up first so that he does not strain ligaments while playing with this instrument.
• Make sure that the length of the instrument is always appropriate for the baby’s height. Use a cut piece of gymnastics rope or purchase a new, more suitable version.

It is believed that it is much more difficult for boys to learn to jump than for girls. It's all about desire: they are much more interested in running after each other or playing with cars and soldiers.

But, believe me, kids can be interested in anything by turning it into a game. If you don't know how to teach your child to jump rope, use our tips and have fun with the whole family!

How to choose a jump rope for training

When selecting sports equipment for jumping, pay attention to:

• appointment;
• product material;
• size and weight of the rope;
• handle material and size;
• manufacturer reliability;
• functional.

Choosing a jump rope depending on the task at hand

conclusions

The jump rope is a unique, multifunctional exercise machine. For comfortable skipping, it is important to choose the correct length of the product that matches the person’s height.

An important role is played by the material used to make the equipment and the type of construction. For beginners and amateurs, the simplest models made of rubber, polyvinyl, and nylon are suitable. Gradually you can move on to heavier options. Professional athletes will need more serious equipment (made of leather, rope) with weights, sensors to record the number of jumps and count calories.